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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
260 Pages
1 2 3 4 5 ... 260
Today, 08:08 AM Go to last post
7,786 974,244

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 71,288

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 226,977

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 135,264

Wanna lose around 10 lbs fat put on muscle

Right now I am probably 10 pounds overweight but am starting to lift regularly, squats, bench, deadlift, dumbbells and some body exercises as well. I am 6’4” and 210 lbs currently. Very long limbs. What best way for someone my body type to put on muscle and lose fat, only fat I have is a little...

Bj1108‎, Today 08:03 AM
1 7

Losing fat. Tips?

Hello guys. I'm a Basketball athlete hoping to lose weight. I've lifted for 2 years. My stats are 6'1 240 lbs My lifts are Bench 245 Deadlift 365 Squats 300 all one rep max I eat 2000 calories a day to lose a bit more weight. My maintenance should've been at 2800 calories so I cut 800.

Cmiguel02‎, Yesterday 11:29 AM
Today, 05:24 AM Go to last post
8 352

What's the most EFFECTIVE diet for toning up?

For over a year now I've been living a low carb diet. However, my partner recently followed slimming world (so lots of pasta now being served), and to make things simpler I've been giving it a go too. The carbs have been making me a bit bloated, and I'm sometimes falling back into my old diet...

Lucarious‎, Today 04:28 AM
1 102

Decreasing fat while maintaing muscle

i have been bulking for pretty much since i started working out i did it mostly clean though so i am not really overweight i just want to cut my bodyfat down enough where i can look more toned, i am what i guess you could say is a "hard gainer" so i dont wanna lose the progress i made with bulk in...

nickster1225‎, Yesterday 07:46 PM
Today, 01:56 AM Go to last post
2 188

Post Skinnyfat, am I on the right path?

Hello Dear Bodybuilding Community I finally found the courage to sign up and ask for help. I am 30 years old now and I have been consistently lifting weights for a bit more than a year. I started to lift weights when I was 18 years old but from time to time there were long breaks inbetween,...

Onuki90‎, 07-02-2020 05:02 PM
Yesterday, 11:04 PM Go to last post
8 657

I need encouragement!

Hey guys, Im only here because I heard of the Shrinking man and how much support he got from here and was hoping some of that can be rubbed off on me. Im 17 years old,5'9, and currently 310lbs. I know my choices are bringing me to an early grave and i want to lose it but its just so difficult.

Medinamojo‎, Yesterday 06:55 AM
Yesterday, 10:02 AM Go to last post
2 258

Smile Lets start.

Hello, I'm currently new to this forum, I'm 21 years old and after watching inspirational videos on the youtube channel I want to begin my journey, sounds cringy, but eh whatever. It only takes my self to motivate me, but I don't know where to start. I don't know much about exercising either. I...

fiyadeviande‎, Yesterday 05:59 AM
Yesterday, 09:34 AM Go to last post
2 274

Malnutrition/Dieting

Alright, quick back story I was really PHAT, did a hella low calorie diet, like I am talking 1000 calories at 6'2 ft, regardless it worked, I managed to maintain my weight after doing it for like 6-7 months? lost a **** ton of weight, did 5x5 strong lifts during it and I assume since I was a noobie...

OnThisMotive‎, 07-03-2020 11:31 PM
Yesterday, 06:42 AM Go to last post
2 338

Unhappy Please Help: Weights/Exercising for over a year and cannot lose any fat

Hello community! I really am in need of some advise and what I can introduce to head towards my fitness goals. UPDATE 1st July: Hey guys. It's nearly end of Week5 and I only have 1 more week left, and so far My weight has not changed, I have not become stronger and I have not lost any...

FilmFanatic12‎, 06-16-2020 11:23 AM
Yesterday, 04:55 AM Go to last post
13 1,625

Stubborn Fatty ...

Hello all, I'm new here and I need some advice. I am having issues losing fat even though I'm working out everyday and eating clean. I walk just over 2 miles every morning (@ 4 mph) before work, busy at work, and do an hour of strength training, weights & yoga after work. I've seen some changes...

jmm1217‎, 07-03-2020 02:27 PM
Yesterday, 04:40 AM Go to last post
7 511

Fat loss question

Hello, I had a few questions regarding fat loss. Firstly, I have lost approx. 10 lbs in the past few months following a calorie deficit based on my TDEE at my previous weight. Do I need to recalculate my TDEE following this weight loss and further decreased my calories to lose more weight? ...

plumedollar1‎, 06-30-2020 11:25 PM
07-03-2020, 08:39 PM Go to last post
8 907

July/August/September - 90 day weight loss thread

This one will be dedicated to John Cyr and his inspirational weight loss and to healing. I stole what he wrote for May/June weight loss thread. Hey Everyone!! Figured i'd make a thread so that everyone remains motivated and committed during confinement measures. I know for sure how it isn't easy...

LeaninBack916‎, 06-30-2020 01:58 PM
07-03-2020, 04:40 PM Go to last post
19 1,103

Skinny Fat - Not sure whether to lose or gain weight

Hey guys, I'm 25, 6ft and weigh about 75kg. For several years I've had a pot belly whether im bigger or skinnier. I'm already fairly skinny and would like to gain muscle (ultimate goal is about 90kg, 15% body fat) but every time I gain weight my gut gets bigger, and if I lose even more weight...

rpclarke94‎, 07-02-2020 09:07 AM
07-03-2020, 02:43 AM Go to last post
8 589

Arrow I am stuck and NEED someone to tell me what I'm doing wrong and how to improve

Hello everyone, I'm a 16 year old who's been training on and off for the past 2 years but only been taking it seriously the past year. Recently I've become stumped and let me tell you why. I am currently at a body fat percentage of roughly 18% weighing 83kg. I train strength 5 times a week...

PatrickHere‎, 07-02-2020 02:34 PM
07-03-2020, 02:12 AM Go to last post
5 568

Question Overweight 52yr old needs advice for losing belly fat

52 yrs old, technically obese. Not new to BB site, but really have not done much recently on the site. Was active 2015 but then had some major leg surgeries, was laid up from Oct 2015 thru May 2016, as was not cleared to do anything, thus gained about 40lbs. Have lost maybe 5 lbs since then...

ChrisM06040‎, 07-01-2020 01:49 PM
07-02-2020, 09:16 AM Go to last post
6 733

Navy Method said 10% body fat, but I don't have defined abs

I am 5'8 and 130lbs as of recent and I calculated my body fat percentage at 10% via the Navy method, so Id imagine roughly 11-12% give or take really, however I do not see defined abs, but really just the lining of them, do I need to start putting on muscle on order for a six pack to show or try to...

sean7230‎, 06-28-2020 09:44 PM
07-01-2020, 05:59 AM Go to last post
3 965

Building muscle while cutting

Is it possible for a novice to gain muscle While cutting?

Pel10‎, 06-29-2020 06:36 AM
06-30-2020, 10:53 PM Go to last post
4 1,005

I want to save my life

Being born with a physical disability has mentally drained me my whole life, suicide always being a reoccurring thought. I will never look down on my self , I want to change , no longer will I sell my short, Open to any advice

jdprice859‎, 06-29-2020 03:13 PM
06-30-2020, 03:19 PM Go to last post
8 1,003

Time MGMT

Hello all! Rookie member here and was looking for advice on when to workout and for meals. I've been on 3rd shift (11p-7a) for almost five years now and with age and life (I know that's no excuse) have gone from 220 lbs and pretty good shape to 392 lbs and find it difficult for any exertion or...

EDH1968‎, 06-28-2020 11:56 PM
06-30-2020, 02:39 PM Go to last post
5 938

Exclamation 2020 May/June Weight Loss Thread!!

Hey Everyone!! Figured i'd make a thread so that everyone remains motivated and committed during confinement measures. I know for sure how it isn't easy as most gyms are closed and boredom makes you wanna eat sometimes. Feel free to join, introduce yourself, share your goal for this current...

JohnCyr‎, 04-27-2020 06:55 AM
4 Pages
1 2 3 4
06-30-2020, 01:47 PM Go to last post
105 18,473

Fat loss

Hi everyone I'm 17 years old and need help losing fat. I'm 1.86m tall and weigh around 85 kg.

callmesuprise‎, 06-30-2020 04:00 AM
06-30-2020, 07:14 AM Go to last post
1 749

Endomorph, hypothyroidism, trying to lose body fat

Hi guys, I really really need advice. I am really frustrated and my self-esteem is -1. I recently had my thyroid killed, I was hyperthyroid and had to do radiation to become hypothyroid for health reasons. Since March 2019, I gained 20lbs of body fat. Originally I was 140lbs, now I am...

BlueSystem200‎, 01-26-2020 08:49 PM
06-29-2020, 05:21 AM Go to last post
26 2,528

Unhappy The dreaded plateau, please help

Hi all! New here and could really use some help. I'm worried I've hit the dreaded plateau, and I don't know what to do moving forward. I'm a 25 year old guy at 197.4 lbs. I started 8 weeks ago at 211.2 lbs. From day 1, I've been trying to keep my calories to 1500 or less a day so I could lose...

gofullpower‎, 06-27-2020 12:59 PM
06-29-2020, 04:01 AM Go to last post
7 1,171

Skinny fat: bulk or cut?

Hello. I'm 82kg (180lbs) 193 cm (6'4) male. Everybody tells me I'm too skinny but without clothes, I have a big belly and man boobs. I think i fall into category - skinny fat. When I was under 15yo I was fat (around 106kg), but then I lost a lot of weight and consequently muscle too. About...

dejan95‎, 06-28-2020 12:27 PM
06-28-2020, 11:59 PM Go to last post
9 1,101

How close am I to visible abs? (pics are in my profile)

I've been working out 6 days a week for about a month now while eating at a deficit. So far, I've dropped about 6 pounds, but I still can't see my abs without stretching my skin with my hands. I think I started at about 16 to 17 BF.

toothPick24‎, 06-27-2020 09:18 PM
06-28-2020, 08:49 AM Go to last post
6 1,183

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