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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
317 Pages
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Today, 12:06 AM Go to last post
9,504 1,368,038

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 136,019

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 300,025

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 198,648

Recipe To Lose 20 Kg Fast | Healthy Breakfast/Lunch/Dinner Recipes

This is a Recipe To Lose 20 Kg Fast which I share. These remedies and diets worked on me but each person is different and reacts differently to these remedies and diets so please consult your doctor before trying any remedy and diets suggested in my video. The recommendations given on this channel...

ericbeach‎, Today 04:08 PM
Today, 04:08 PM Go to last post
0 51

Lean Enough to Bulk?

Been cutting for 6+ months now, from 200lbs (and close to 30% BF), down to 169lbs. Hoping to get lean enough to finally bulk up and add 15-20 lbs. Am I lean enough to bulk? Was looking to get under 15% first since I don't want to get fat while bulking.

spottedcat1234‎, 11-21-2021 09:40 AM
4 833

How do I know if I am loosing muscle mass?

Well I started keto diet 14 days ago. I carbed up, but i feel like I lost muscles. My grandma says i lost some belly fat but also mass on the shoulders etc. My arms feel vdry skinny . I gained some strength or I increased the weight but I dont know I frel like i lost muscles in my arms. My...

Pyromane‎, 11-16-2021 06:42 AM
Today, 03:31 PM Go to last post
5 650

I Need advice for fat loss/Muscle gain

Hi my name is Omar my age is 27 at 5"11 I have been obese most of my life but 6 months ago I hit 270 pounds and hit me so hard i was so depressed no clothes fitting right everything seem hard to do even getting up from bed so i decide to start eat healthy and go the gym with 0 experience and...

kivansh‎, 11-20-2021 11:18 AM
Today, 03:28 PM Go to last post
7 464

Weight loss stalled

Hello all I’ve gone from 115kg down to 100.9 over the last 3 months, but then put weight back on again over the last 3-4 weeks and am sitting around 102 and currently on 1800 calories. Currently training 3-4 times a week push, pull, legs and doing between 5-10k steps per day. I’m...

Farmingstock‎, 11-15-2021 01:55 PM
Today, 03:25 PM Go to last post
7 991

Should I cut or bulk?

Pic attached, basically I'm not that strong. Just hit intermediate numbers (according to strength standards website), I'm not progressing anymore too. Not sure if I should be bulking or cutting

5foot5Manlet‎, 11-14-2021 06:36 AM
Today, 03:22 PM Go to last post
7 930

General tips on fat loss

Hey All! First time posting on a fitness forum, I'm aware of the search feature but I feel its quicker to just make a post then spend hours searching and reading. So, I'm 32, male, 6ft 245lbs, I've lost about 40lbs over the last 12 months, I was aiming for 220lbs but hit a plateau and just...

Kaven91‎, 11-25-2021 10:55 PM
Today, 02:55 PM Go to last post
13 1,087

Fat loss

Hi could you review My process first pic IS from january new one IS from today

Mrmacro89‎, Today 04:34 AM
Today, 02:17 PM Go to last post
1 182

Poll Poll: Gyno or Not

Hello Everyone, I want your opinion on whether i have Gyno or not, and whether getting more leaner will eventually drop chest fats or it has to be surgery. I have posted this question before and ppl advised to bulk up and remove the hair chest which I already did. what do you think? You will...

tamerz‎, Today 04:23 AM
Today, 02:16 PM Go to last post
4 312

Post Cutting, but 2400 calories seems like too much?

Hey, Im on a cut right now and I decided this is going to be the year I get super lean. I have always been happy with my body, but now I want to have a visible 6 pack, and look leaner and stay that way. Im usually around 15-18 percent, but I want to get to around ten. My strength goals are...

DylanBohbot‎, 11-26-2021 06:40 PM
Today, 04:19 AM Go to last post
6 646

Stuck

Hi 149kg, circa 30-35% Bodyfat. Don't seem to be able to lose weight. I am hella stuck. Don't know why. Here's my daily routine Morning: water + lemon juice and seeds + fiber (psyllum husk), drank slowly.... After some time, fast breaking (this might be a sticking point): I put a bit of...

Prospekt117‎, 11-23-2021 04:48 AM
Today, 04:14 AM Go to last post
11 927

Am I gaining weight or maintaining with these stats?

Sep 20th: 136.0 Sept 27th: 135.6 Oct 4th: 135.4 Oct 11th: 135.2 Oct 18th: 135.8 Oct 25th: 135.4 Nov 1st: 138 Nov 8th: 136.0 Nov 15th: 136.6 Nov 22nd: 137.2

AbbieDerasmo23‎, 11-22-2021 08:13 AM
Today, 04:12 AM Go to last post
3 804

Exclamation Fat pig to slim reaper 💯💪 6 months 130lbs

February to July 6 months 355lbs to 225, I was constantly gaining and losing, eating clean and not..did it all for love... got lean but she didn't want me in the end cuz I wasn't fat anymore.. :( broke me that I did it all for someone else...that didn't want me in the end loool. How do I attach...

hatemylife57‎, 11-23-2021 06:30 AM
Today, 04:10 AM Go to last post
8 1,008

You can shape your body sexy

Push up that make your body physically and mentally fit Many people grow up detesting them but push-ups are one of the greatest exercises ever invented based purely on the fact that they are a functional exercise that can be performed anywhere at any time and you only need your body weight to...

Buhawijack87‎, 11-27-2021 09:28 PM
Yesterday, 03:07 PM Go to last post
1 456

Thumbs up weight loss edition

Never before had the judging panel unanimously decided to each invest millions of dollars into a potential company. After buying a staggering 25% share in the sisters' company, the Shark Tank panel have personally mentored the pair, helping them undergo re-branding and re-packing of their...

kandilla‎, Yesterday 09:46 AM
Yesterday, 09:46 AM Go to last post
0 254

Post Weight loss tips!!

Your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. While that seems simple, it can...

Bisayangdako‎, Yesterday 09:37 AM
0 265

Hit plateau need help: bulk/recomp/change plan?

Stats: Pics attached. 42 yo Female Height: 5'3" Weight: 107 - 108lbs Lift 3x per week (lower 1 day / upper 1 day / mix 1 day - trainer has me do max reps/ combo of drop sets and super sets) Cardio 5x per week - Mets 6-8

DLMTAG‎, 11-24-2021 07:52 AM
11-27-2021, 02:23 PM Go to last post
7 975

KetoTrin Extra Strength

It is difficult to desire to speak on something that provides so much knowledge in connection with Ketosis Diet Pills. It is the path to prosperity. We're now ready to discuss my poorly crafted comments bordering on Ketosis Diet Pills. For the moment at least, I do understand. Ketosis Diet Pills is...

joanawoulfe‎, 11-27-2021 09:33 AM
0 393

September to Christmas Fat loss thread

Here we go again, same as always... Come and go as you please, everyone is welcome. No pressure No sign up fee 😂 Hold yourself accountable with others that are in the same boat. Friday 17th September is the first date and we go to Christmas Eve. Set yourself a target and smash it

Beavertown‎, 09-10-2021 03:07 AM
5 Pages
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11-27-2021, 07:36 AM Go to last post
124 25,854

Arrow Lose Fat Without Losing Muscle

Taking the slow and steady approach, is a much better option when trying to lose fat. The temptation is always there to lose as much as possible ans quickly as possible, but that 99% of the time leads to a dead end. Keep in mind that extraordinary results, require extraordinary effort. When your...

kanaku‎, 11-26-2021 11:40 PM
0 495

Abdominal workout

Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). When performing abdominal exercises it is important to understand the effects, functions, the types of exercises, and think about how to perform this exercise...

Swetczel‎, 11-26-2021 08:30 PM
11-26-2021, 08:30 PM Go to last post
0 415

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 10:27 PM
196 Pages
1 2 3 4 5 ... 196
11-26-2021, 10:42 AM Go to last post
5,851 876,655

Poll Poll: Lose weight at a fast rate (1oo% EFFECTIVE)

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat, or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). Weight loss to a healthy weight for a person's height...

Xamaica‎, 11-25-2021 07:58 PM
11-25-2021, 07:58 PM Go to last post
0 618

Day 2 of trying to lose weight

Day 2, still ate breakfast as usual but drank 2 cups of water before eating. I searched a dance tutorial on YouTube and tried to copy it (I suck at dancing but oh well it's still some type of exercise and I get to groove with music) for 20-30 mins. I drank a ton of water after and ate some fruit to...

MystViel‎, 11-25-2021 01:09 AM
11-25-2021, 06:27 PM Go to last post
1 763

When should I start my cut?

Hey guys. I have been training for about two years now and under all that time I have been trying to be in a calorie surplus. The eating part has been pretty inconsistent the first year and it wasn't until the start of summer this year that I really have taken my diet seriously. The diet I have...

Tyk0‎, 11-25-2021 12:37 PM
11-25-2021, 03:17 PM Go to last post
1 661

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