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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
281 Pages
1 2 3 4 5 ... 281
Today, 03:07 PM Go to last post
8,419 1,098,838

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 89,387

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 247,729

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 153,222

Stuck with weight loss

I'll get straight to the point here. Up until about a year ago, I was doing very well with my meals and workouts. I'm 6'1 and at my peak (maybe around a year ago?) I was at 204lbs. I didn't really track my macros at the end there bc I knew what my body needed and could adjust based off what I...

cjp0091‎, 11-26-2020 01:46 PM
Today, 11:36 AM Go to last post
7 541

Going below 1500 cals - acceptable in my situation?

So I am 5'8, 18yo and 66kg male. I've gotten.back into lifting 2 and a half weeks ago after a one month break. However, throughout the year I was lifting inconsistently, didn't follow a program and didn't track cals and just half arsed it due to being in my final year of high school. I didn't see...

CheekyCuntt‎, 11-24-2020 05:32 PM
Today, 11:04 AM Go to last post
7 735

How do I get rid of man boobs?

For as long as I can remember, I have always had man boobs. I have a small frame with excess fat so losing fat I find is very hard. I weight around 148 lbs with 18% body fat and I’m 22 years old. I live in the UK so we have a national lockdown right now so all the gyms are closed. To keep myself...

BlackHammer1‎, 11-26-2020 05:40 AM
Today, 11:02 AM Go to last post
5 588

hey am alex , am needing to lose a lot

Hey am Alex am 43 from Scotland am female to male transgender at the moment most of my body weight is a big stomach , hips and butt am more of a pear shape my top half is a lot thinner and i want to burn fat the only two things i have at home is my treadmill and very light weights i dont...

Alexftmuk‎, 11-23-2020 03:48 AM
Today, 01:49 AM Go to last post
12 1,208

Cool 2020 October/November/December weight loss thread

Hello all, I am creating thread for selfish reasons. I need to lose some weight and these threads helped me to stay motivated in the past so I figured maybe it helps a little bit again. Everybody is free and welcome to join. This thread will cover the following dates: Oct 2: Oct 9: Oct...

JSim83‎, 10-02-2020 04:03 AM
4 Pages
1 2 3 4
Today, 12:08 AM Go to last post
101 17,445

Need To Rant

I just started Total Body Dumbbell Fix and I love it! I just need to rant with people who will understand. I'm trying to lose 20lbs I have stayed in my calorie range even on Thanksgiving day going out of my way to eat mindful, healthy, no seconds and using an 8 inch plate. I weighed today expecting...

dodgeingw8‎, Yesterday 01:32 PM
Yesterday, 09:26 PM Go to last post
7 439

Red face Can someone help with body assessment comparisons?

Hey guys, i lost alot of weight unhealthily but recently I've been trying to do it the healthy way by going to the gym the previous month or so, but i actually ended up gaining about 1 kilo which is super discouraging. I did a body assessment before starting the gym and one yesterday and i see...

Lemonadechoco‎, Yesterday 03:25 AM
Yesterday, 02:33 PM Go to last post
8 488

When should i start bulking?

Hey there, I have been cutting for almost 3 months now, and I am still not satisfied with my results. I am a total newbie to weightlifting and so as i was cutting i also gained a lot of muscle, which means i did not lose that much weight, but rather some body fat. I only lost like 4 kilos over this...

CaptnHenke‎, 11-18-2020 05:10 AM
Yesterday, 06:10 AM Go to last post
9 1,469

Could I be cutting weight too fast? Is it even worth it to cut at my size?

3 weeks ago: https://imgur.com/a/HK9C4Vi Me currently: https://imgur.com/a/JiGlzZ7 I was 168 lbs three weeks ago and I'm currently 161. My first week that I cut, I lost about 2 lbs quickly but that was definitely just water weight. The second week I lost only maybe 1 lb and I decided to cut...

Odifududix‎, 11-26-2020 10:14 AM
11-26-2020, 10:14 AM Go to last post
0 410

Spinning

is spinning any good than hiit?

Infin1ty‎, 11-22-2003 06:05 AM
11-26-2020, 01:13 AM Go to last post
8 1,276

Is it possible that I'm building muscle as fast as I'm losing fat?

I'm 5'8, about 93.4kg, 29 year old Male. I've done little to no exercise for about 2 years, but started doing intense 30 minute calisthenics exercises, + more focused stuff with a pair of dumbbells (8kg) about 3 weeks ago. I've done this 5 or 6 days each week. I've gone from skipping...

Craig36091‎, 11-25-2020 05:08 AM
11-25-2020, 02:47 PM Go to last post
8 790

Cardio after weight training

Through quarantine I have noticed that I have put on a bit of fat. I can’t really see my abs anymore even though I have gotten bigger. I was thinking of doing a 30 minute run after every weight training session in hopes of this reducing my body fat. Will this help with that? Also will it reduce my...

JustinSmith52‎, 11-25-2020 08:13 AM
11-25-2020, 10:59 AM Go to last post
4 561

Beginners exercises for a 370 lb obese person

Looking for advise on what exercises I should do besides walking on a treadmill. I bought 3lb dumbbells and a resistance band. Any advice and support would be greatly appreciated.

userA4IPX3D8OPS‎, 11-25-2020 08:26 AM
11-25-2020, 09:57 AM Go to last post
2 507

Rapid burning fat exercise. Help!!!

Hey peeps in forum I am new in the site and wanted what is the fastest way to burn fat and be fit with my routine. See I go about walking 2 miles a day three times a day, so that makes 6 miles per day. Though I want to build muscles to just the basic ones I don't want to need a treadmill or a bench...

Illvoices14‎, 11-24-2020 02:44 PM
11-25-2020, 07:05 AM Go to last post
5 717

Smile body recomposition - Help

Hello everyone, i am pretty new here so i would like to introduce myself first. My name is George and i am 15 years old. Ive been lifting for about 8 months and ive managed to build an okay physique. Ive bulked for about 3-4 months and i am pretty happy with my current physique. I have gained some...

feorge‎, 11-24-2020 04:03 AM
11-25-2020, 01:59 AM Go to last post
10 881

Hit a Fat Loss Plateau - Can I Break It?

Firstly I'd like to ask what you think my BF% is based on my pics, but also I think I've got stuck with losing fat in the last 2 months and wonder what I can do to keep pushing - or indeed if I can - as I think maybe I don't have enough muscle to make me lose more fat? I'm hoping to reach under...

jkpel‎, 11-14-2020 07:33 AM
11-24-2020, 09:12 PM Go to last post
29 2,835

How to lose muffin top/back fat?

Ok so long story short, ive been bed riddled for like 7+ months, yes very bad I know. I havent really gotten fat or hideously deformed but in addition to less muscle I have these huge lumps of fat around my waist just above my glutes. Not on my ass but just above it around and behind my waist, its...

Yoseph162‎, 11-05-2020 09:17 AM
11-24-2020, 01:19 AM Go to last post
7 2,819

5 weeks in...Advice.

Started at 312lbs, down to 309 currently. 6'2, experienced lifter. Goal of 225-220 by June 2021, endo/meso, endo dominant. Got a good remote trainer (actually has articles on this site as well) and he setup a great program, almost pure conditioning/fat loss. Lots of bodyweight stuff etc.....

snufy‎, 11-15-2020 04:04 PM
2 Pages
1 2
11-24-2020, 01:07 AM Go to last post
52 4,135

Fat Loss Plateau help!

Hey guys, I am currently 184LBS at 5’6 and 22 years olds. Dropped down initially from 225 to 193 and then from 193 and 33%BF I have dropped down to 184 at 27% BF I have been at this weight for quite some time now and cant seem to drop weight or bodyfat. Ive cut calories, bumped up cardio,...

nkatsou98‎, 11-22-2020 10:42 PM
11-23-2020, 04:31 PM Go to last post
8 1,028

The Minnesota Semi-Starvation Experiment

Has anyone read up about this? It's an interesting insight into the psychological effects of prolonged calorie restriction. Cliffs of the experiment: Active men with a maintenance of ~3000-3500 calories were given 1570 calories a day for a prolonged period, lost 25% of their bodyweight...

nestbrother‎, 11-15-2020 08:02 AM
11-23-2020, 03:21 PM Go to last post
12 2,110

I'm 35 male and pushing 500lbs

Hello bodybuilding.com I'm new here. My name is Levi. I live in Idaho, I've been disabled with Sarcoidosis Disease since 2012 and Have been my mother caregiver since 2015, she has Parkinson's. My bariatric doctor wants me to lose 100lbs before he will do surgery, I will be 35 on December 4th and...

LeviH35‎, 11-22-2020 11:08 AM
11-23-2020, 03:04 PM Go to last post
6 1,033

Is beef jerky good protein

I absolutely love beef jerky and was wondering how good it actually is for you. Amount per Serving Calories 50 Calories from Fat 0 % Daily Value * Total Fat 1g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 430mg 18%

Seyton‎, 05-14-2009 03:06 PM
11-23-2020, 11:44 AM Go to last post
20 89,059

Where Am I?

Hello everyone, My name is Scott P. I am 26 years old, and I have always had a fitness goal I've never successfully reached. I am going to share a brief story of my mistakes, successes, and current obstacles. I am hoping that I can further step towards my success by reaching out to everyone...

sprater94‎, 11-21-2020 10:02 AM
7 1,147

Unable to lose weight?

Hi firstly thanks for taking the time to read any advise would be much appreciated Have gain 1 stone bulking, (168lb now) Believe I’m skinny fat, Waist is around 37” While bulking I gained a steady 1lb per week sometimes little less Started a cut 6-7 weeks ago along with tracking calories...

Sidney2222‎, 11-21-2020 01:30 PM
11-22-2020, 03:22 PM Go to last post
11 1,344

Exclamation Need Help with fat loss

Hi, I have been completely stuck at a plateau for a while now and I'm not sure what to do exactly. I currently weigh 75kg at 6 foot and I'm struggling to lose that last bit of fat. I've been continually cutting was originally 83 and slowly dropped down to 75 in 4 months whilst my lifts have...

jama123‎, 11-22-2020 11:00 AM
11-22-2020, 03:09 PM Go to last post
4 920

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