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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
317 Pages
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9,505 1,370,273

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 136,114

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 300,161

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 198,754

Seeking advice

Ive always had difficulty losing weight. 28yo male, 5'9" and ~170lbs. Was diagnosed with hypothyroidism back in highschool at ~290lbs. Significant weight loss, I know, but still not good enough for me. I'm still flabby and have a soft midriff and have been trying to get rid of it for years with no...

sirjoshua93‎, Today 08:56 AM
0 4

Smile Losing fat and weight

Do you know exercise isn't the best way to lose fat? Check out this video below; you are going to love it. *************.us/7221201

Eyobed1‎, Today 06:47 AM
Today, 06:47 AM Go to last post
0 97

Question Trying to lose lower stomach fat? 14 mistakes you might be making

1. You're not getting enough sleep 2. You're doing the wrong type of workout 3. You're consuming too much sugar 4. You're not eating enough protein 5. You're feeling stressed or anxious 6. You're expecting a quick fix 7. You're not tracking your progress 9. You're doing too much 10. You...

Kamkibat‎, Today 06:19 AM
Today, 06:19 AM Go to last post
0 106

Smile How to lose belly fat by running

Q: Will sit ups reduce your abdominal fat? A: No. Sit ups are great for tightening your core. They strengthen and tone your rectus abdominus, transverse abdominus and oblique abdominal muscles as well as your neck muscles. The American College of Sports Medicine recommends three sets of 8 to 12...

Kamkibat‎, Today 06:14 AM
Today, 06:14 AM Go to last post
0 100

Belly Fat: 12 Reasons You're Not Losing Weight

Getting rid of your belly bulge is important for more than just vanity’s sake. Excess abdominal fat-particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a “beer gut”-is a predictor of heart disease, Type 2 diabetes, insulin resistance and some cancers. If diet...

Kamkibat‎, Today 06:11 AM
Today, 06:11 AM Go to last post
0 87

Poll Poll: Gyno or Not

Hello Everyone, I want your opinion on whether i have Gyno or not, and whether getting more leaner will eventually drop chest fats or it has to be surgery. I have posted this question before and ppl advised to bulk up and remove the hair chest which I already did. what do you think? You will...

tamerz‎, 11-29-2021 04:23 AM
Today, 05:43 AM Go to last post
11 587

General tips on fat loss

Hey All! First time posting on a fitness forum, I'm aware of the search feature but I feel its quicker to just make a post then spend hours searching and reading. So, I'm 32, male, 6ft 245lbs, I've lost about 40lbs over the last 12 months, I was aiming for 220lbs but hit a plateau and just...

Kaven91‎, 11-25-2021 10:55 PM
Today, 05:39 AM Go to last post
14 1,260

How to Loss Fats Easily

Regular exercise contributes toTrusted Source good health, and it is especially important if a person is trying to reach or maintain a moderate weightTrusted Source. Running is a form of cardiovascular, or cardio, exercise. Running causes the heart and lungs to work harder. This extra work leads...

Lyndonex‎, Today 04:56 AM
Today, 04:56 AM Go to last post
0 91

How To Diet To Lose Fat FOR GOOD (4 Phases)

If you’re watching this video, chances are, you’re wondering how to diet to lose fat for good. Most people have been taught to use approaches that set themselves up for failure in the long run, by physiologically messing up their bodies with diets that leave them in a position where it’s now very...

njogu47‎, Today 01:42 AM
Today, 01:42 AM Go to last post
0 107

Smile """Belly Fat""

" linked to high cholesterol, high blood pressure, heart disease, diabetes, and stroke" As people get older, it’s common to see an increase of belly fat collect along the waistline. This is usually because muscle mass decreases with age as fat increases. Belly fat can make you feel...

Kamkibat‎, Yesterday 07:40 AM
Yesterday, 07:40 AM Go to last post
0 271

Thumbs up Lose Tummy Fat 5 way tips

5 best exercises for losing belly fat The best exercises for targeting fat are aerobic exercises that burn the most calories in within a short amount of time. Some examples include: 1. Running Running is an aerobic activity that is very efficient for weight loss and belly fat burning. It...

Kamkibat‎, Yesterday 01:24 AM
Yesterday, 01:24 AM Go to last post
0 174

Recipe To Lose 20 Kg Fast | Healthy Breakfast/Lunch/Dinner Recipes

This is a Recipe To Lose 20 Kg Fast which I share. These remedies and diets worked on me but each person is different and reacts differently to these remedies and diets so please consult your doctor before trying any remedy and diets suggested in my video. The recommendations given on this channel...

ericbeach‎, 11-29-2021 04:08 PM
11-29-2021, 04:08 PM Go to last post
0 269

Lean Enough to Bulk?

Been cutting for 6+ months now, from 200lbs (and close to 30% BF), down to 169lbs. Hoping to get lean enough to finally bulk up and add 15-20 lbs. Am I lean enough to bulk? Was looking to get under 15% first since I don't want to get fat while bulking.

spottedcat1234‎, 11-21-2021 09:40 AM
11-29-2021, 03:43 PM Go to last post
4 982

How do I know if I am loosing muscle mass?

Well I started keto diet 14 days ago. I carbed up, but i feel like I lost muscles. My grandma says i lost some belly fat but also mass on the shoulders etc. My arms feel vdry skinny . I gained some strength or I increased the weight but I dont know I frel like i lost muscles in my arms. My...

Pyromane‎, 11-16-2021 06:42 AM
11-29-2021, 03:31 PM Go to last post
5 780

I Need advice for fat loss/Muscle gain

Hi my name is Omar my age is 27 at 5"11 I have been obese most of my life but 6 months ago I hit 270 pounds and hit me so hard i was so depressed no clothes fitting right everything seem hard to do even getting up from bed so i decide to start eat healthy and go the gym with 0 experience and...

kivansh‎, 11-20-2021 11:18 AM
11-29-2021, 03:28 PM Go to last post
7 606

Weight loss stalled

Hello all I’ve gone from 115kg down to 100.9 over the last 3 months, but then put weight back on again over the last 3-4 weeks and am sitting around 102 and currently on 1800 calories. Currently training 3-4 times a week push, pull, legs and doing between 5-10k steps per day. I’m...

Farmingstock‎, 11-15-2021 01:55 PM
11-29-2021, 03:25 PM Go to last post
7 1,141

Should I cut or bulk?

Pic attached, basically I'm not that strong. Just hit intermediate numbers (according to strength standards website), I'm not progressing anymore too. Not sure if I should be bulking or cutting

5foot5Manlet‎, 11-14-2021 06:36 AM
11-29-2021, 03:22 PM Go to last post
7 1,052

Fat loss

Hi could you review My process first pic IS from january new one IS from today

Mrmacro89‎, 11-29-2021 04:34 AM
11-29-2021, 02:17 PM Go to last post
1 304

Post Cutting, but 2400 calories seems like too much?

Hey, Im on a cut right now and I decided this is going to be the year I get super lean. I have always been happy with my body, but now I want to have a visible 6 pack, and look leaner and stay that way. Im usually around 15-18 percent, but I want to get to around ten. My strength goals are...

DylanBohbot‎, 11-26-2021 06:40 PM
11-29-2021, 04:19 AM Go to last post
6 760

Stuck

Hi 149kg, circa 30-35% Bodyfat. Don't seem to be able to lose weight. I am hella stuck. Don't know why. Here's my daily routine Morning: water + lemon juice and seeds + fiber (psyllum husk), drank slowly.... After some time, fast breaking (this might be a sticking point): I put a bit of...

Prospekt117‎, 11-23-2021 04:48 AM
11-29-2021, 04:14 AM Go to last post
11 1,043

Am I gaining weight or maintaining with these stats?

Sep 20th: 136.0 Sept 27th: 135.6 Oct 4th: 135.4 Oct 11th: 135.2 Oct 18th: 135.8 Oct 25th: 135.4 Nov 1st: 138 Nov 8th: 136.0 Nov 15th: 136.6 Nov 22nd: 137.2

AbbieDerasmo23‎, 11-22-2021 08:13 AM
11-29-2021, 04:12 AM Go to last post
3 894

Exclamation Fat pig to slim reaper 💯💪 6 months 130lbs

February to July 6 months 355lbs to 225, I was constantly gaining and losing, eating clean and not..did it all for love... got lean but she didn't want me in the end cuz I wasn't fat anymore.. :( broke me that I did it all for someone else...that didn't want me in the end loool. How do I attach...

hatemylife57‎, 11-23-2021 06:30 AM
11-29-2021, 04:10 AM Go to last post
8 1,130

You can shape your body sexy

Push up that make your body physically and mentally fit Many people grow up detesting them but push-ups are one of the greatest exercises ever invented based purely on the fact that they are a functional exercise that can be performed anywhere at any time and you only need your body weight to...

Buhawijack87‎, 11-27-2021 09:28 PM
11-28-2021, 03:07 PM Go to last post
1 551

Thumbs up weight loss edition

Never before had the judging panel unanimously decided to each invest millions of dollars into a potential company. After buying a staggering 25% share in the sisters' company, the Shark Tank panel have personally mentored the pair, helping them undergo re-branding and re-packing of their...

kandilla‎, 11-28-2021 09:46 AM
11-28-2021, 09:46 AM Go to last post
0 349

Post Weight loss tips!!

Your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. While that seems simple, it can...

Bisayangdako‎, 11-28-2021 09:37 AM
0 367

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