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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
312 Pages
1 2 3 4 5 ... 312
Today, 10:33 AM Go to last post
9,358 1,263,884

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 116,558

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 277,972

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 180,010

Slow cut or cut

Hi Im about 13-15% body fat. Should I do a slow cut or just a cut? Weighing 70kgs @ 175cm

kAddict‎, Today 02:43 PM
3 153

Tall & Lean - Reduce Body Fat or Bulk?

I'm just over 6ft 3 and weight about 196 with 17% body fat. I have a very lean tall look however when i take my shirt off I feel like I look pretty good and if I lowered my body fat percentage I would look even better. However when I have clothes on I feel like I look super lean, almost a skinny...

balibody524‎, Yesterday 10:13 PM
Today, 02:52 PM Go to last post
6 304

Abdomen/Chest Fat Loss

Hi, I have been following a clean diet/Paleo for the last few months and on a 5 day/week workout plan with body weight/HIIT currently. The macros I’ve been following are 185g protein, 90g fat, 130g carbs. I currently weight 205. I’ve put on some muscle but having trouble losing fat around my...

bradveck‎, Today 02:21 PM
Today, 02:24 PM Go to last post
1 96

Question Eat balanced meals and still lose fat?

Can i eat all my meals with protein carbs and fats or do I need carb free meals to allow for bodyfat to be used? From what I have read and seen fitness gurus recommend, many of them seem to have atleast some carb free meals for steady insulin and allow for bodyfat to be used. Im under the...

bodyChanger10‎, 06-11-2021 01:55 PM
Today, 11:13 AM Go to last post
7 1,744

Question Need advice, 21 y/o male with gyno

So to introduce myself, long story short I used to be a fat boy. 250 at my max weight at 13. Prior to that in my youth up to 5th grade or so I was extremely skinny. Once puberty hit I gained weight like a train hit me, and I experienced what people call gynecomastia. Since then I’ve lost all the...

gavdinero‎, Yesterday 08:29 PM
Today, 11:12 AM Go to last post
4 301

Incorporate cardio?

I hate cardio and just lift 3x per week for around 45 min. I’m pretty much sedentary outside of that. If I were to add cardio what should I do? Is having a daily step goal something to consider?

Ondle‎, Yesterday 06:29 PM
Today, 11:11 AM Go to last post
5 361

What is my bodyfat%? photos here

So I have been on a cut for the past several months, and I definitely look much leaner than when I started. I am trying to determine my bodyfat percentage based on photos, but I am having a hard time. I am including some photos here so that some of you with experience would be able to better...

AdamFrostburg‎, 06-19-2021 02:51 PM
Today, 11:09 AM Go to last post
26 1,224

Should I lose weight before bulking?

Hello, I have recently decided to get back into fitness. I was into it quite a lot before the whole lockdown situation. Throughout that period I lost track and gained a fair bit of weight. I'll post them below. Age: 24 Height - 5'8" Weight - 184lbs BF - I'd estimate around 20-25%

BTrent19‎, Today 07:09 AM
Today, 11:08 AM Go to last post
2 199

Stubborn patches?

In the attached photos, the before is from August 2020, and after from June 2021 (10 months). Went from 69.7 kgs in the former, to 72.9 kgs in the latter. For reference, I'm 176 cms tall, and just turned 32 last month. Between August and March, I was hitting the gym 6x weekly (bro split), doing...

PG89‎, Today 05:58 AM
Today, 05:58 AM Go to last post
0 160

Cardio problem any suggestions?

So started cutting from 217lbs using higher reps lower weights 4 day program with two days of high intensity cardio. 1200 calories a day - Protein 150g, Carbs around 40g. Losing 2-3 lbs per week and down to 203 lbs and bang I have just torn my calf muscle. I have been training off and on for...

sbhumphrey‎, Today 05:44 AM
1 167

Is it possible to lose only fat without really moving?

I’m a 20 year old male, 6 foot 240 lbs. so I’m not exactly obese but I’m not super healthy either. About 2 weeks ago I started a hardcore workout and was about to pair it with a diet to try and lose fat while slowly gaining muscle. All of that changed when a week ago I hit a deer at night headed...

BillyGoat66‎, 06-15-2021 03:44 PM
Yesterday, 04:17 PM Go to last post
11 1,334

Too fat to start lifting weights - Start with Intermittent Fasting first?

Due to corona I went from 20% bodyfat to much more. It is not that I am super fat, but there is an unhealthy package right now. Because I want to start working out and add muscles again I want to return to the gym and start lifting again.. My idea was to start with IF for a month to lose my fat...

TooFatRN‎, Yesterday 01:10 AM
Yesterday, 04:12 PM Go to last post
9 539

Losing fat is such a slow process.

I'm 165 after pooping in the morning. I want to get to 140 pounds. That is 25 pounds to lose. At a pound per week, that is 25 weeks, or 6 months. 6 month. Wow. It is possible to lose 1.5 pounds per week safely for the first 15 pounds, 1 pound per week for the next 5 pounds, then half a...

Darkius‎, 06-15-2021 12:12 AM
Yesterday, 02:40 PM Go to last post
19 1,850

Summer 2021 Weight loss thread, 12 weeks

We are back again! 12 weeks, anyone is free to join in at anytime. Starting on the 25th of June post your current weight, post your goal and then weigh in each week and push towards that goal. Feel free to post pics when you start to hold yourself accountable and give you that extra...

Beavertown‎, 06-15-2021 05:58 PM
Yesterday, 12:40 PM Go to last post
15 1,534

Recomposition

Hi, Currently weighing 70kgs. Can you weigh the same if you eat on a calorie deficit, while gaining muscle mass?

kAddict‎, Yesterday 06:15 AM
Yesterday, 06:56 AM Go to last post
7 479

I can‘t lose any more weight. Need advice

Hey guys :) I am 1,78m and 113 kg at the moment. obviously pretty fat but with a lot of muscle mass aswell. I started my last diet at 130kg but i can‘t get past 110kg for some reason. I am eating 2000kcal a day on average, which i consider to be rather low for my weight and height. Also working...

Krataran‎, 05-23-2021 11:25 AM
2 Pages
1 2
Yesterday, 06:01 AM Go to last post
32 5,243

Where to start from, fat loose activity with injured leg?

Hi Guy,s Hope all are doing great and keeping well I am back to the forum after YEARS; been too busy with life itself that did not take time out for personal health. So I need your support and guidance. I am currently 5'7 height and 87 kgs weight, AGE 30 . I am literally in a bad shape. I...

Loneranger611‎, 06-19-2021 03:00 PM
Yesterday, 04:30 AM Go to last post
4 671

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
195 Pages
1 2 3 4 5 ... 195
06-20-2021, 05:11 PM Go to last post
5,839 846,220

2021 April/May/June Weight loss thread

Was unsure if the original poster of the last two threads was going to create a new one but I need to carry on my journey regardless so if he does post I will remove this one. 12 weeks, anyone is free to join in.... starting on the 2nd of April post your current weight and your goal weight. 💪...

Beavertown‎, 03-27-2021 06:25 AM
6 Pages
1 2 3 4 5 ... 6
06-20-2021, 02:10 PM Go to last post
152 32,970

Red face Accountability

I myself have had a lot of problems with accountability. I am making this thread with the hopes that more people that want to lose weight but have issues with being negative and giving up and not sticking with it, can talk and find support. I could use some help and wouldn't mind forming a...

MyNamuhNick‎, 05-20-2021 09:18 AM
2 Pages
1 2
06-20-2021, 01:50 PM Go to last post
57 8,825

Effective Carb Cycle Method

A lot of what I have read suggests something like a multi day cycle where you start with high carb intake and progressively drop then again increase carb intake. I'm assuming it's effective as people keep doing it, claiming it helps with limited fat gain or assisting fat loss. Could the same...

LargePeter‎, 06-18-2021 05:52 PM
06-19-2021, 09:20 PM Go to last post
4 818

Any tips to get from 12.9-13 % to 10 and below?

Hey guys and gals, I'm a 47 year old former fatass I was 335lbs roughly 9 years ago. My weight loss has been a long long process. I currently am 185 and around 13% BF. My I have some vascularity and some visual muscle definition, abs are there but just cant seem to nail down diet,macros or cal...

camdendbowman‎, 06-19-2021 06:04 AM
06-19-2021, 01:13 PM Go to last post
14 810

Skinny Fat - Cutting out love handles

I (28M - 70KG in Weight, 176cm in Height) am a skinny person but with a little too much fat around the waist from excessive beer, rice, cheese and other fatty foods. I have started to follow a 6-day routine where I work at least 2 muscle groups per day x 2 times a week from a month ago. I would...

double6‎, 06-12-2021 10:18 PM
06-19-2021, 05:48 AM Go to last post
5 1,654

I become an animal every night

Throughout the day my diet is going perfect. I drink half a liter of water in the morning. Have a healthy breakfast (one scoop of whey with almond milk), some berries, an egg and coffee. For snack I have a peanut butter sandwich with 45 calorie bread and no jelly. For lunch I have grilled salmon...

FitnessSeeker8‎, 06-17-2021 12:19 PM
06-19-2021, 05:43 AM Go to last post
9 1,227

What is the best weight loss supplement?

I am 27 yrs old and my weight is 72.5kg, I want to lose 15kg. Can you tell me the best supplement to weight loss?

umashankar05‎, 05-28-2021 11:05 AM
06-18-2021, 04:40 PM Go to last post
15 3,854

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