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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 122,503

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 284,795

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 185,617

Cool Lose belly fat in 7 days tutorial by cult.fit official youtube

This Belly fat in 7 days Challenge by Culfit is the perfect workout For you to burn those unwanted belly fat in 7 days. Check video in Youtube Culfit Official

Arwin28‎, Today 03:38 AM
Today, 03:38 AM Go to last post
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barneyun‎, Today 02:48 AM
Today, 02:48 AM Go to last post
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HELP!! Nothing works and desperate

Hey bodybuilding nation, I have gotten really inspired by the bodybuilding transformation video. Here is a little about me: Current weight: 370 Start weight: 370 Goal weight: 200 Height: 5'6" Workout routine currently: Tennis twice a week for 2 hours

army61040‎, 08-01-2021 12:53 AM
Today, 02:41 AM Go to last post
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How To Use Radical Slim Keto Pills Sell & Price 2021 (August)

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Radicalslims‎, Yesterday 11:15 PM
Yesterday, 11:15 PM Go to last post
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Bulk/Cutting - getting leaner

Hi, I just concluded my first bulk/cut cycle ending up at approx same weight before initial bulk. I hoped to get leaner, but I failed with respect to how much calories I actually ate. Realize that once you are starting to reach a plateau and already consuming less than maintenance, being more...

KristianEE‎, 08-03-2021 12:01 PM
Yesterday, 02:22 PM Go to last post
10 611

More fruits as carb source ?

Hey, i want to ask a question. Im cutting right now, im following same diet as my bulking diet, but with less calories. I eat daily 200g of carbs, most of them from rice,oats, wholegrain bread. I eat vegetables but only like 1-2 pieces of fruit so i have like 40g of carbs from fruit. I heard, that...

smitths‎, Yesterday 09:37 AM
Yesterday, 01:36 PM Go to last post
3 246

https://www.facebook.com/KetoBurnDragonsDen/

Keto Burn Dragons Den - Over hundreds of remedies are available in the market for weight loss. But still very rarely supplements work. In that case, Keto Burn Max Dragons Den is a new keto product that performs weight loss.

TonitaTobias‎, 08-03-2021 10:07 PM
Yesterday, 07:45 AM Go to last post
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Thumbs up health And fitness

Health And fitnessExercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia,...

Navi32‎, Yesterday 06:28 AM
Yesterday, 06:28 AM Go to last post
0 193

Should I be worried about my weight and it not lowering?

Hey community, I've been hitting the gym for the past few years now, but since the gyms opened again in the Netherlands cause of covid (may 2021) I've noticed that I've been gaining weight even tho I'm in a calorie deficit (Intermittent fasting). I train around 5 to 7 times a week with 2 to 3 days...

Hixplosive‎, 08-03-2021 12:17 AM
Yesterday, 05:27 AM Go to last post
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Thumbs up https://youtu.be/U1VYkfFgvVs

Loosing fat is not very difficult thing if one follows a routine proper diet chart and does exercises regularly. If you think that you need to loose fat, firstly you have to change your food habits. Try to eat health food such as green vegetables, fresh fruit and limit fatty oily foods. for more...

ambe2021‎, Yesterday 04:38 AM
Yesterday, 05:10 AM Go to last post
1 218

Body Fat Percentage

What is my body fat percentage? When to see more visible upper abs?

kAddict‎, 08-03-2021 01:55 AM
08-03-2021, 11:00 AM Go to last post
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nahakepyari‎, 08-03-2021 09:28 AM
08-03-2021, 09:28 AM Go to last post
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Post What is belly fat?

WHAT IS BELLY FAT: Belly fat is a more significant issue than the aesthetics of squeezing into last year’s skinny jeans – it’s an indicator of your overall health. There are two types of fat that sit around our midriffs. One is the subcutaneous fat – the fat under your skin that is distributed all...

userAXO9PIFCTNU‎, 08-03-2021 09:13 AM
08-03-2021, 09:13 AM Go to last post
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Where To Buy Ultra Cut Keto :- Diet Weight Loss Benefits 2021

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Ultracutketos‎, 08-02-2021 11:11 PM
08-02-2021, 11:11 PM Go to last post
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Post The best book on fat losing ever

Hey guys As we all know that in order to build your any fitness goal there is a ratio of 80:20 which is your fitness goal depends 80% on your diet and only 20% goes to workout/exercise. Here's the thing I just completed reading one book called...

Meetyo‎, 08-02-2021 05:22 AM
08-02-2021, 08:00 AM Go to last post
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28M, 5'6, 497lb journey, overweight my entire life seeking support where I can.

TLDR: Age: 28 (Have tried changing my age multiple times on here but just keeps saying age 51) Height: 5'5-5'6 Current weight: 383lbs (July 23rd, 2021) Start weight: 497lbs (Jan, 2021) Goal weight: 200lbs Workout routine: Total workout time/day is about an hour now. Anywhere from 3 to 5...

Khrozt‎, 05-12-2021 01:03 PM
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08-02-2021, 07:25 AM Go to last post
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resembrana‎, 08-02-2021 07:00 AM
08-02-2021, 07:00 AM Go to last post
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Where To Buy Rapid Keto Cut Review: Shocking Scam 2021 August

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Rapidketocut‎, 08-01-2021 10:34 PM
08-01-2021, 10:34 PM Go to last post
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Barbajoe‎, 08-01-2021 05:08 PM
08-01-2021, 05:08 PM Go to last post
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Summer 2021 Weight loss thread, 12 weeks

We are back again! 12 weeks, anyone is free to join in at anytime. Starting on the 25th of June post your current weight, post your goal and then weigh in each week and push towards that goal. Feel free to post pics when you start to hold yourself accountable and give you that extra...

Beavertown‎, 06-15-2021 05:58 PM
4 Pages
1 2 3 4
08-01-2021, 04:40 PM Go to last post
93 17,018

Cellulite

How come you’ll see a skinny/very slim girl with cellulite on her thighs? Can they get rid of it? Noticed it yesterday on someone at the gym and minus that she looked to be in great shape. What’s actually happening here? Anyone in here have it that’s relatively lean? It’s not limited to women...

ManwittaPlan‎, 07-29-2021 07:40 AM
08-01-2021, 02:49 AM Go to last post
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Thumbs up Here are 2 of the tips to burn fat quickly and promote weight loss

1. Start Strength Training Strength training is a type of exercise that requires you to contract your muscles against resistance. It builds muscle mass and increases strength. Most commonly, strength training involves lifting weights to gain muscle over time. Research has found strength...

harshanaik‎, 08-01-2021 12:29 AM
08-01-2021, 12:29 AM Go to last post
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From 115 to 75

Hi. Let me introduce myself first. I'm new here from today. 31 years and fat most of my life. As kid i was always littele overweight and most of eating was just becouse i was always alone and sad. I didn't had any friends, all other kids didd bullied me and food was my only happy moment. But real...

lutherus‎, 03-17-2017 03:27 AM
07-31-2021, 03:57 AM Go to last post
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Angry Moobs at 13% body fat

I've been training for over a year now but my moobs don't seem to go away my body fat is 13%. the veins on my arms, forearms, thighs and shoulders appear. my upper chest does not have fat but my lower chest (the nipple area has some fat)

userXIZZXDBAGXR‎, 07-30-2021 08:12 AM
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Gleamingcbds‎, 07-30-2021 11:47 PM
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