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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 120,855

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 282,874

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 184,102

Time to cut?

Hi. i am 192 cm age 26, and used to weight around 92 kg, before starting to take my health serious. I started to run a lot to lose much fat as possible. In december i ended up around 82 kg, where i mostly just became skinny fat. I have cut down on run running to the minimal and now just hitting...

user7WG49IQQVWB‎, Today 07:54 AM
Today, 08:50 AM Go to last post
4 116

Summer 2021 Weight loss thread, 12 weeks

We are back again! 12 weeks, anyone is free to join in at anytime. Starting on the 25th of June post your current weight, post your goal and then weigh in each week and push towards that goal. Feel free to post pics when you start to hold yourself accountable and give you that extra...

Beavertown‎, 06-15-2021 05:58 PM
3 Pages
1 2 3
Today, 07:39 AM Go to last post
75 11,978

Should I Continue Cutting or Start Bulk ?

I weigh like 170 should i continue till i get a bit leaner or just bulk now ?

jneal707‎, Yesterday 06:24 PM
Today, 07:09 AM Go to last post
7 380

Arrow Most powerful fat-burning method

Do you want to loss weight but wanna stay at home and don't get exhausted by doing lots of weight lifting? Are you trying to catch your breath while going up to stairs because you are too big? If YES, Then this is for you my friend. because being FAT is not your fault, and you deserved better!...

noviis‎, Today 03:09 AM
Today, 03:09 AM Go to last post
0 115

Question Can't lose weight & fat

Hi! I'm Theo, 26 years old, 183cm and weigh 118KG - Now, I don't know what my fat% is, but it's not THAT high. I'm fairly muscular, with large quads, glutes and genetically very big calves, and pretty big arms too. I have a large body structure and have been training on and off my entire life....

TodDaWild‎, 06-27-2021 04:03 AM
2 Pages
1 2
Yesterday, 11:56 PM Go to last post
32 4,127

Here I am again... Do I have a metabolic condition?

Someone help my sorry ass. 7 months with a trainer(I was lifting before that), a careful diet weighing every meal, working out 1.5+ hours a day 6x a week, very limited alcohol and now about to hit 1 month with none whatsoever. 1 month into a cut and I smell like cat piss every time I exercise,...

IDPotatohead‎, 07-14-2021 03:14 PM
Yesterday, 11:39 PM Go to last post
28 2,126

Exclamation Lifting and Dieting for 11 weeks but no Weight Loss

I am a 34 year old female, 5’2” about 181 pounds with 40% body fat. I started taking supplements, lifting heavy 4 days a week, doing cardio 4-5 times a week and following a clean diet while tracking my macros and calories which are around 1700 calories a day. This started on April 19th. I don’t...

LotusBarbie‎, 07-06-2021 02:40 PM
Yesterday, 11:27 PM Go to last post
14 2,937

Lost 10 Kg in 2 and half months. *93 to 83kg*

Hi so im 6 ft age 27, i weighed 93 kg, i've been shreading for 2 and half months. I'm now 83 Kg. Should I shread more or clean bulk. I want to shread to 75 kg because I have fat on my belly and legs and I want a 6 pack, but I did shread 2 years ago to 70 kg to 85 kg and I still had no 6 pack....

Donnie786‎, 07-13-2021 11:50 AM
Yesterday, 11:23 PM Go to last post
7 1,748

Click @ https www homify com projects 996091 gnc male enhancement pills reviews

GNC Male Enhancement :- One necessities to pick sound way of life by avoiding smoking and drinking propensities by doing ordinary activities so the body will offset the development alongside the increment of energy and force. Wellbeing and great wellbeing goes in a similar line where one need to...

Gncmaleenhanc‎, Yesterday 10:32 PM
Yesterday, 10:32 PM Go to last post
0 154

Thumbs up What You Should Eat on the Ketogenic Diet (the best way)

What You Should Eat on the Ketogenic Diet, this an important question I search about the best way being in diet and feel Not Starving, with this video you will see that, I hope it helps Video==> ://adfoc.us/68201580552311 write the( http )befor the link

VFIRT‎, Yesterday 10:35 AM
Yesterday, 09:08 PM Go to last post
1 288

Post 5 easy step of losing fat.. or weight loss

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saavedrajohn‎, Yesterday 05:27 PM
Yesterday, 05:27 PM Go to last post
0 192

skinny fat?

So I’m really not sure if I should continue my current deficit I’m doing. I feel like im skinny fat, any thoughts? I’m between continuing my deficit or to start eating slightly over maintenance to build muscle. Im just waiting for the abs to pop up but it’s being some time in the deficit and I’m...

LatinoRipped‎, 07-21-2021 08:42 PM
Yesterday, 04:46 PM Go to last post
4 436

Fat loss in house conditions

Hi guys, I was a fat man and not everything was easy to do, so I was almost going to give up. But I came across some cardio exercises and that was life changing, I lost 32 pounds on 3 months. So I'd liked to see you trying. You'll have results in the first 2 weeks if you exercise 4 days a...

Adri999‎, Yesterday 12:33 PM
Yesterday, 12:33 PM Go to last post
0 240

Newbie here, looking for advice on whether to continue cutting or begin bulking.

Hey everyone, I'm a beginner weight lifter, just started training around 1 year ago. I did a dumb bulk and a dumb cut cycle before figuring out how it's supposed to be done correctly. Just recovered from a knee surgery, so as you can tell from the photos, my left leg is significantly weaker than my...

randombeginner1‎, 07-21-2021 01:44 PM
Yesterday, 12:02 PM Go to last post
8 525

Let you have a good figure

Click the URL below to make you lose fat easily link:*************.us/67385480551497

pigling‎, Yesterday 08:25 AM
Yesterday, 08:25 AM Go to last post
0 254

Do you want to lose weight easily or are you confused about how to go about it?

Hello friends, Do you want to lose weight easily or are you confused about how to go about it? I have been looking for the perfect Tips on how to lose weight easy and fast. The burning of calories plays a key duty in weight reduction. Workout assists you burn these calories that, subsequently...

gallow05‎, Yesterday 07:45 AM
Yesterday, 07:45 AM Go to last post
0 245

Arrow Lose belly fat : The plank

A plank exercise is a form of core strengthening exercise. This exercise strengthens the body muscles, maintain our posture, and support our spine. Some types of planks also help increase your endurance. There are stationary planks as well as power-packed moving planks, such as mountain...

Sogir‎, Yesterday 03:24 AM
Yesterday, 03:24 AM Go to last post
0 288

Lifting and losing fat over 50

I am 6'2" 54 year old male. I have been lift weights for over 2 years five days a week utilizing push, pull, legs splits. I have seen a good amount of muscle mass gain but fat lose has been a struggle. Bench is at 240 pounds, squat at 300 pounds. I cut out: gluten, refined sugar and alcohol. ...

Cal2177‎, 07-21-2021 05:56 AM
07-21-2021, 02:39 PM Go to last post
3 511

Do macros make no differnce?

I am happy with everything except my belly fat. I am maintaining the same weight but my fat was at 42% of calories. I want to cut my fat to 15% of calories at the same calorie intake but it seems that I will not loose fat doing this. Does this mean someone can properly bulk by adding 500 calories...

tubbagoop‎, 07-20-2021 10:41 PM
07-21-2021, 02:24 PM Go to last post
2 545

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
195 Pages
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5,845 856,146

Need serious help with junk food cravings: Supplement to reduce hunger?

I have been trying for years to lose weight but i have a serious problem with binge eating at nighttime (around 8pm - 11pm). I consistently work out but my unhealthy eating has gotten in the way of achieving my goals. Does anyone know of a supplement or hormone I could take that reduces cravings /...

tommya123123‎, 07-14-2021 10:22 PM
07-20-2021, 10:27 PM Go to last post
28 2,176

Eating fat for fat loss?

Looking at my cutting plan, I'd get: Fat 69 gram Carbs 235 gram Protein 143 gram I usually break the budget in the evening. Thinking it's easier to sleep on a full stomach, so I have oats. Like 900 kcal of it (yeah). Kinda wonder if eating fatter foods throughout the day would stave off the...

klbbr‎, 07-19-2021 08:38 PM
07-20-2021, 07:31 PM Go to last post
4 795

Need help with cutting meal plan (stuck for years)

I've tried to cut for two years, well "tried", and failed for as long. I've made my first meal plan now (yeah, I know, kinda late), and I would appreciate your thoughts on it. Everything below adds up to 2085 kcal, and the macros are: fat 78 gram, carbs 201 gram, protein 126 gram. • Breakfast,...

klbbr‎, 07-20-2021 10:39 AM
07-20-2021, 12:04 PM Go to last post
3 570

Question about calculating macros + calorie intake

Hi all So let's say one was aiming for a 2300 calorie intake pr. day and the macro split was looking like this: 35% carb, 35% protein and 30% fat. 1.How do you actually make sure, by the time you go to sleep at night and call it a day, that within the 2300 calories you've been eating and...

flanagan38‎, 07-02-2021 05:41 AM
07-20-2021, 06:26 AM Go to last post
11 1,738

Thumbs up 58yrs old, need help to loose fat !

I’m 58 yrs old & have never been in this bad of shape EVER ! Due to multiple injuries & broken bones over the years I’ve found myself totally out of shape ! I use to dive but can’t do that any longer. Played sports & all kinds of things but unfortunately that’s all changed. I was 150lbs now I’m 250...

Poppy1023‎, 07-19-2021 11:25 PM
07-20-2021, 06:25 AM Go to last post
1 597

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