Forum: Losing Fat

I’m 24 years old and started at 256 lbs at the beginning. I’ve always been more on the heavier side and I’m trying to completely reconstruct my body. I want to get cut. Like I said I started at 256 lbs and am now down to 206 lbs. I started by doing an intense fasting by only eating once a day when...

Some info about me 28yo, M, 145lbs, 5ft 10inch OK so far I have lost 3 stone and under good lighting I can see the 4 pack maybe 6pack if its after cardio but I think my nutrition needs help. Basically I have still a bit of fat around the mid section that's hiding the abs underneath and I'm a bit...

Hello everyone, I have been scrolling through the forums for around two weeks trying to find good tips on weight loss. I am posting this to start my weight loss journey. I am 21 years old and currently 237.9 pounds at a height of 5'8" making my BMI 36.1. I have been the bigger guy my entire...

Just outfitting a home gym at the moment; my wife and I would both be using it with similar goals in mind (we both need to lose weight and bring down the bf%). We have a decent stationery bike already and I have a TV setup in with a space in front of it for doing kettlebell and cardio classes...

I have been working out for 8 months and have gained 15 kilograms. I take in 5000 calories a day. That sounds like a lot, but it's due to the 2300 calories from my mass gainer. I'm starting to see some fat in my belly (15.5%). How many calories do I need to take in to reach my goal? I take 2 doses...

This is kind of a seeking help post. I have been fat my whole life. I literally do not remember ever being skinny or normal. I dream of being normal sized and looking good but I have never had that feeling. My entire life my parents tried to get me to lose weight and I think about it everyday but I...

Same as always Anyone can join Anyone can leave Put your average weekly weight in on these dates 👊 ❤️ July 15th - July 22nd - July 29th - Aug 5th -

I've been consistently eating 3300 cals/day (500 over TDEE) and going to the gym 6 days a week strictly following a program focused on hypertrophy and strength. I went from 165lbs to 184lbs in about 8 months and overall I've been happy with the progress I'm making. Pics:...

Hello everyone, I'm new to here and I'm looking to improve myself. I'm 23 Asian Male who works at a computer all day as a software engineer. I recently moved out of my house and I'm looking to transform myself. I currently have an unlimited orange theory gym membership. I've been going for 2...

I’m a 5’7” 32 y/o M, over the last year and a half or so I’ve lost roughly 30lbs. Was 190 and last weighed in at 159. The last 2-3 months I cut down 11 lbs following a pretty strict diet/workout routine. Breakfast is a smoothie with 1C almond milk, a banana, 2 tbsp fresh ground peanut butter, 2...

Started at 135, gained weight to 165 and now I'm 156 after losing ~9lbs of fat My goal has always been to have a fit body (abs with some muscle), never been into hardcore bodybuilding or anything I would love to gain more muscle/strength in the future but right now my goal is getting a beach...

I'm a tall guy at 6 foot 7 inches. I've always been a bit over-weight, but for a long time it didn't look that bad as I am so tall. I managed to lose a lot of weight about 8 years ago, but it didn't last. I am an emotional eater and deal with feelings and stress by absolutely demolishing food. ...

I’m 26 Male 173 CM Around 75KG as of now 23% body fat 31.5KG of skeletal muscle mass Looking to go for cutting phase down to 10-12% body fat My maintenance calorie is around 2000 calorie per day.

Last time I was on the forum, I was still trying to lose fat. I suffer from an under active thyroid but it’s being treated. I’m currently eating 1800 but still not seeing a loss. 24Y/O male, 6’1, 81.8kg I have a lot of body fat and a decent bit of muscle. The scale isn’t moving at all and some...

I’ve been going in circles since forever and i’ve had enough so i’m just gonna stick to a bulk or cut for months and stop switching between the two. (I hate the fat at my lower chest, is this just stubborn fat?) Age: 25 Weight: 83.8KG/ 184.7lbs Height: 5”11 https://ibb.co/3MQnp4Q...

Picture is in my dashboard and would really love to get some feedback so ik if I should be cutting, maintaining, or bulking. 5’8 135. Thanks!

Hi all, Noob here (but familiar with the forum). I'm wondering how I should go about this. Currently I am 6'1 tall and 188lb. I would describe myself as 'skinny fat', fat mostly around my belly and waist (love handles), BF % around 22%. My goal is to gain muscle and lose body fat. I have...

I recently got back into the gym after years of not doing it since high school, I have my macros setup from a mix of the total from myfitnesspal and one other macro calculator. Im just nervous or scared im not getting adequate enough protein, carb, fat intake to actually cut fat and build muscle. ...