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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
316 Pages
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09-13-2021, 04:03 AM Go to last post
9,468 1,317,468

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 127,665

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 290,810

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 190,638

Returning lifter attempting to get in shape

Hello BodyBuilding forums! I am a returning "lifter" who has been out the gym for quite some time and is now pretty out of shape. I started lifting around my senior of year of highschool where I went from around 185lbs to 210lbs in a few months. I put on a good amount of size and strength and...

jubbaj‎, Today 05:29 PM
9 227

September to Christmas Fat loss thread

Here we go again, same as always... Come and go as you please, everyone is welcome. No pressure No sign up fee 😂 Hold yourself accountable with others that are in the same boat. Friday 17th September is the first date and we go to Christmas Eve. Set yourself a target and smash it

Beavertown‎, 09-10-2021 02:07 AM
14 1,500

I am so fat

I need help

christianpeter7‎, Today 08:42 AM
1 234

Dropped about 10 kilos... How many more to go?

Hi guys, I dropped about 10 kilos in the last 4 month I think. I don´t even want to think what bf% I was back then. What bf% approximately am I now? h ttps://imgur.com/a/YaaEbce h ttps://imgur.com/a/XNBsXCj h ttps://imgur.com/a/AE3iHrn

curcs11‎, 09-14-2021 09:29 AM
Today, 04:46 AM Go to last post
5 624

Help losing inches off waist.

Alright I’m new here so sorry if I’m not using the correct terms. I have been trying for months to lose inches off my waist to join the army. The first 3 months I lost about 3 inches in total. Now I’m stuck and only an inch to half inch off. I have tried eating chicken and rice once a day with as...

userELMSPBIEIII‎, Yesterday 03:44 PM
Today, 02:32 AM Go to last post
2 325

Transition from caloric deficit to maintenance

Hi I have been in a caloric deficit for the past 5 and a half months. I've been weightlifting and doing lots of cardio during this period. I've lost 42kg. I'm in my last 2 weeks of cutting after which I want to maintain my weight. What will happen to me when I switch from a caloric deficit to...

Strangermim‎, Yesterday 08:58 AM
6 454

Help please

Hey guys thanks for all the recent help and back with some more questions. So my pt/coach had me on maintenance last month at about 2550 calories 246.8 protein, a minimum of 56.4 fats and a minimum of 169 carbs with 4x20min cardio sessions a week and 3 days on 1 day off split. Prior to this I...

reza1122‎, Yesterday 11:28 AM
1 278

Question Can't lose weight & fat

Hi! I'm Theo, 26 years old, 183cm and weigh 118KG - Now, I don't know what my fat% is, but it's not THAT high. I'm fairly muscular, with large quads, glutes and genetically very big calves, and pretty big arms too. I have a large body structure and have been training on and off my entire life....

TodDaWild‎, 06-27-2021 04:03 AM
2 Pages
1 2
Yesterday, 10:44 AM Go to last post
36 6,694

My stomach is so much fatter than any other part of my torso

It wont let me submit links, so basically i have 3 ribs showing, that line in the middle of your chest, but a fat stomach, thighs and face. stats: bfp: 7.3 bmi: 15.6 (us navy method) lbm: 112 pounds body fat mass: 8 pounds height: around 5’8” to 5’9” age:14 weight: 120 pounds. How do i fix this and...

DreadUnlocked‎, 09-14-2021 04:24 PM
Yesterday, 06:08 AM Go to last post
3 638

Best way for a wrestler to reduce body fat percentage, thoughts?

practicing/going live 3/4 days a week (burning muscle) , is a separate daily cardio workout the best solution to burn fat?

NoH2O‎, 09-14-2021 03:16 PM
Yesterday, 01:55 AM Go to last post
3 522

TheRealOrson's Marathon Cut of the Century

Hey All, I've posted in the Misc but I wanted to start a legit, long-term thread here. Happy to answer any questions about my diet, routines etc etc. A little about myself. I'm 31 and was somewhat into lifting around 10 years ago (trained in a garage with a buddy 4-6 mornings a week for about...

TheRealOrson‎, 11-07-2012 05:34 AM
2 Pages
1 2
09-14-2021, 10:40 PM Go to last post
32 3,669

Down 35lbs, about 10 to go, how can I speed up this cut?

Yo wassup I started my cut in April, at a weight of 217lbs. I had not been in the gym for 3 years and was a blubber mess. Been on a good routine and got down to 181lbs now, for a 36lb weight loss I am now at the point where I "look good in a shirt" however I have no abs, and I still have some...

stayhomeneet‎, 09-14-2021 03:56 AM
09-14-2021, 06:49 AM Go to last post
3 553

I'm not loseing fat

I have been on a deficit for 3 months. At the beginning of the deficit, I was losing pounds very quickly but fast forward and I'm not losing any pounds. Is it because of adaptive thermogenesis or am I not cutting enough I'm quite small so my maintenance is 2000 kcals. I'm eating 1400 kcals and I'm...

rezasaurusRex‎, 09-07-2021 11:47 PM
09-14-2021, 03:15 AM Go to last post
16 1,623

Question Confused on why i have high(ish) bodyfat- pls help :(

(Female, 5"4, 119 pounds) Apologies prior if this seems messy and long. I checked the number of calories i should be eating on various calorie counters (including the bodybuilding one) for curiosity and its WAY above what i actually eat. On average they say i should be eating 1700 calories...

bitMEL‎, 09-11-2021 06:31 PM
09-13-2021, 02:59 PM Go to last post
3 979

Smile Reduce 15lbs in just 1 week for free

There are many different ways to lose a lot of weight fast. That said, many diet plans leave you feeling hungry or unsatisfied . That's why i went online, i did some research and finally found one of the easiest ways to lose weight fast. Here are three different videos which you can...

Xavierzakk‎, 09-13-2021 10:50 AM
09-13-2021, 10:50 AM Go to last post
0 582

Does anyone understand what happens when you exercise more but increase appetite?

So exercise burns calories but also increases hunger. Eating food is alot easier than burning calories, or so ive been told, so is there a risk that ull just balloon up?

Andrea89101112‎, 09-13-2021 05:19 AM
09-13-2021, 08:44 AM Go to last post
2 691

Need help to achieve goal pls

Hello, I am 5’9 weighing 72kgs vegetarian. I lost 15 kgs 3 years ago but now I am stuck with this physique. ( pictures on body space ) My goal is to have a good physique but now I don’t have a plan to execute it. So, I need some guidance on how to change the physique. I am 100% dedicate to...

Thomask04‎, 09-11-2021 02:19 AM
09-13-2021, 08:33 AM Go to last post
14 1,207

Summer 2021 Weight loss thread, 12 weeks

We are back again! 12 weeks, anyone is free to join in at anytime. Starting on the 25th of June post your current weight, post your goal and then weigh in each week and push towards that goal. Feel free to post pics when you start to hold yourself accountable and give you that extra...

Beavertown‎, 06-15-2021 05:58 PM
5 Pages
1 2 3 4 5
09-12-2021, 07:59 PM Go to last post
147 36,104

What Am I Doing Wrong?

I'm male, 23, 5'9, about 150 lbs., and about 20% body fat. I sleep about 9 hours per night. I work out Monday-Friday for 1.5-2 hours, doing a proper bodybuilding program focused on compound movements with progressive overload. I figured out by trail-and-error than my TDEE (maintenance calories) is...

greglevine‎, 09-09-2021 07:25 PM
09-12-2021, 12:19 PM Go to last post
17 1,558

"Newbie Gains" - bulk question?

I have been running fierce 5 novice for 3 months at maintenance calories (2100-2200) and started to see a difference visually between weeks 4-8 however the last 4 weeks, my upper body strength has stagnated (a few resets needed) and I haven't notice any further results visually. Is it possible...

pj112‎, 09-12-2021 06:43 AM
09-12-2021, 07:40 AM Go to last post
2 733
09-12-2021, 02:15 AM Go to last post
0 712

Smile follow up

I don't really know how to find old threads so just posting a follow up here. Been cutting for around 6 weeks went from 182 - 176 eating 2k cal a day wondering if anyone could have an estimate at my bf % pictures on bodyspace. height 5"8

Almostpretty‎, 09-11-2021 12:45 PM
09-11-2021, 10:43 PM Go to last post
2 877

Exclamation The easiest way to lose fat.

Build muscle. If you notice, Bodybuilders have the least amount of fat building muscle increases ones metabolism, which allows for more fat calories to be burnt over the course of the whole entire day and night one must lift heavy weights to build significant muscle or adapt to any...

fro5ty‎, 09-07-2021 01:44 AM
09-11-2021, 07:55 PM Go to last post
3 1,551

Made a lot of progress already, don't know where to go from here

I'm 6'0", 27, male. Over the past two years I've been trying to lose weight. Started at 280 lbs, currently at 180 lbs. I started out by just making better food choices and being more active because I used to be completely sedentary and ate terribly. I tried to introduce resistance training several...

BigGlick‎, 09-09-2021 12:50 PM
09-11-2021, 04:57 PM Go to last post
8 1,367

How does my plan sound?

Hey everyone. I am finally getting back into swing the of things. I have question for everyone. I am a 210 pound man standing at 5'10" I have been on a workout and diet regime for the last month and a bit. I have lost about 10 pounds of fat so far and put on some muscle. My question is,...

Metheguy1989‎, 09-09-2021 10:14 PM
09-10-2021, 08:51 AM Go to last post
1 1,004

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