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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
250 Pages
1 2 3 4 5 ... 250
7,494 910,606

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 59,809

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 145,665

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 213,811

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 123,998

20M and 417lbs

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on...

Camm009‎, 01-04-2019 04:42 PM
7 Pages
1 2 3 4 5 ... 7
Today, 04:40 PM Go to last post
206 74,934

Cardio

Hello can i ask why cardio is seen as bad for weight loss and doing weights and eating enough protein is seen as good Arent both needed , cardio for extra calorie burn on lower calorie diet.... Shouldnt Weight training be with a higher protien intake but still keeping calories down? Dont see...

Pratik1234‎, Yesterday 02:46 AM
4 490

cut or bulk 143 lbs 5ft9

Hi, can you guys give me advice on what i should Focus on ? been working out for some time although not very consistently. gonna follow a 3 day 3x5 full Body program once my gym opens again. should i bulk or cut ? third pic is flexed and the last two are my Goal physiques i guess. Thank you!

skinnyfatguy2‎, Today 02:01 PM
0 141

Just a few questions

1. I need to cut basically need to get rid of a spare tire and some chest fat I have a fair amount of muscle so should look fine afterwards how long should I cut 2. How do I slowly keep increasing my lifts 3.weights in morning Followed by hiit at night ok? 4. How could I increase vascularity...

bheast69‎, Today 08:12 AM
6 263

Cool 2020 March/April Losing Weight

Everyone is welcome to join this thread to post your weight loss. You can join at ANY time. Good Luck to everyone!! Starting weight 153.6 Goal for this thread -8 lbs March 06 March 13 March 20 March 27 April 03

DebiLynn‎, 02-28-2020 01:19 PM
2 Pages
1 2
Today, 12:05 PM Go to last post
49 11,000

Can’t find motivation anymore. Inspire me.

Fast background story: -Overweight my whole life . Around 19yo found an obsession for fitness . Hung on these forums for years , lost -78lbs (was at an unhealthy low weight at this point). Looked amazing , was so proud of my body and myself . Was I happy? Most of the time no . Miserable ....

ComebackSZN‎, 04-01-2020 03:08 PM
Today, 11:03 AM Go to last post
7 1,045

Angry Losing Belly Fat

Hi guys the name is Richard I'm 29 years old I wasn't always the big kid I started gaining my weight shortly after high school in 2009 it got so bad that last november I haven't weight in since I wanna say 2014 when I stepped on the scale my weight was 345lbs. Since last year I've change my diet...

GodxSen‎, 03-26-2020 08:57 PM
Today, 07:25 AM Go to last post
7 2,236

Psmf - how do I hit my protein?

Hi So , I'm 160lbs, bf around 25% and category 2. My lean body mass is calculated to be 122lbs. I will need 1.25 protein / pound lean body mass = 152 grams, since I'm going to workout. I'll be working out with my own bodyweight at home mostly. No gym because of the virus. My plan is to eat...

Beebah‎, 04-03-2020 03:34 PM
Today, 06:50 AM Go to last post
7 572

Odd question. Weight loss and cheeks/face area

So, ive lost just under 115lbs in the last 8 months. As you can see in the pictures, pretty intense transformation. Im content with how my body looks and will keep cutting some more however, im not fond of how my cheeks are caving in more as i lower my body fat. Is there any reason for the weight...

JohnCyr‎, 04-02-2020 05:27 PM
Today, 06:21 AM Go to last post
13 915

2 sessions a day

Hey guys. I was wondering if it's a good idea to split a workout into two sessions a day. For example, a push day would be chest in the morning and shoulders and triceps in the afternoon. Pull would be back in the morning and bicep and rear delt in the noon. Leg day is one session with abs. What...

Alvinthechip‎, 04-03-2020 12:00 PM
Yesterday, 08:50 AM Go to last post
9 543

Unhappy advice?

Just wondering whether you could offer me some advice/knowledge. I’ve always been quite skinny fat and it’s always been something I'm really self-conscious of, especially around my chest. I started training properly in 2015 and have since been a regular at weightlifting classes, crossfit,...

Jay2931‎, 04-03-2020 04:18 PM
04-03-2020, 04:26 PM Go to last post
1 442

Smile Strength Training & Squats at Home

Hi, Is strength training at home without equipment enough to tone up a bit? Also, how many squats per day would be enough to notice a difference? I am trying to clean up my eating a bit as well and make some gradual improvements to my lifestyle. Cheers😊

TinyyyyT‎, 04-03-2020 04:23 AM
04-03-2020, 04:37 AM Go to last post
1 517

How to Lose Fat While Maintaining Muscle

Hi everyone, I’m new here I’m wanting some advice from you guys. I’m 27 6’2 170lb’s sitting around 17% body fat according to my scale. I’m wanting to drop that body fat percentage down to start showing my abs. How do I shed that layer of fat? I know losing weight would help reduce body...

Doverr1‎, 04-02-2020 02:49 PM
04-02-2020, 05:21 PM Go to last post
4 735

Question How much weight can I lose in 3 months

5'9 287 pounds Calorie deficit High deficit Bench and biceps

goorchcarbs‎, 03-29-2020 05:18 PM
04-02-2020, 05:10 PM Go to last post
7 1,713

2 year lifting progress

this was me at 284 pounds, my starting point. i was even bigger 6 months prior to this... roughly 300 pounds. http://imgur.com/WMJlctf http://imgur.com/a/Dpz1ftZ currently at 222 pounds. http://imgur.com/a/bPq5Ut8 http://imgur.com/a/jg5FokH http://imgur.com/a/WfhO0Iu

bsrkoacar‎, 04-02-2020 12:09 AM
04-02-2020, 08:01 AM Go to last post
3 909

What Do I Do? Bulk/shread No Weights!! (with PICS)

So now the coroavirus has come and we are on lock down I have no access to weights, So i haven't really been doing any work outs at home as Im to lazy. I normally go gym 4 days a week. I'm thinking shall I do insanity 30 days in a row? as im not doing weights but what do i do about food do i...

Donnie786‎, 03-31-2020 01:45 AM
04-02-2020, 07:47 AM Go to last post
5 1,468

Am I eating to much?

I started lifting around 15 months ago and I did a dirty bulk. I went from 118lbs - 167lbs, (I am 17 years old and 5’10”). 2 months ago I started to cut and I was eating around 2200 calories but keeping my protein at 170 grams. In those 2 months I lost 7lbs. I am now stuck at home because of...

lukster81‎, 04-01-2020 09:20 AM
04-02-2020, 12:10 AM Go to last post
1 998

InBody Scan vs. Picture?

I just got an InBody scan that says 12.7% body fat, but I'm not sure if I buy that. I weigh 182.2 lbs at 6 foot. Based on the attached picture of me, does this estimate seem at all reasonable? I did it first thing in the morning after using bathroom etc, so it should be as accurate as is...

fittttt‎, 04-01-2020 11:21 AM
04-01-2020, 04:19 PM Go to last post
5 970

Just another fat guy

Just your typical 18 year old who's tired of being fat his whole life. I'm 18 years old, 5,8" and weigh 190 pounds. I have fat all over my body... big belly, big butt and ginormous thigh and calf action. Sad thing is, not only am I fat, but also very weak. At my weight and height I should be...

Tightanium‎, 04-01-2020 08:03 AM
04-01-2020, 08:12 AM Go to last post
1 954

Exclamation Lean bulk, bulk or cut skinny fat

Hi, thanks for taking the time to read this. So I'm 6ft2. 29 yrs. Weigh in at 16stone or 224lbs. I have a high body fat content, love handles and bit of a beer belly. I want to gain mass but don't want to get chubbier. Should I just bulk and the fat around my abdomen will decrease due to exercise...

Noodle29‎, 04-01-2020 06:00 AM
04-01-2020, 07:29 AM Go to last post
2 979

Intermittent fasting (How much calories to consume)

Hi there, new here, forgive me if this is in the wrong place, I've started my weightloss journey on Monday, I've been interested in doing intermittent fasting, I have a couple of questions before I begin, I want to do the 18:6 one Do I carry on eating like normal fitting 2000 to 2500...

NoMoreFlabs‎, 03-31-2020 03:20 PM
04-01-2020, 07:14 AM Go to last post
2 1,056

Losing weight on hips

Hello guys, i never posted stuff like that but i really dont know how to lose weight on my hips. If you want to advice something i m ready to hear a plan for a month or more just to see if works Here a Pic of my hips ht tps://im gur. com/a/akQnrMj

drak20‎, 03-31-2020 07:33 PM
03-31-2020, 11:38 PM Go to last post
1 1,115

I need to lose weight.

I was 205lbs when I came back from military training, lightest I have ever been since middle school. I felt great. Ran a 14 flat two mile, had so much energy. Now I am up to 250 cause my track coach in college wanted me to gain weight to be able to move more in the gym. I want to get back to that...

rous790‎, 03-30-2020 05:26 PM
03-31-2020, 03:33 PM Go to last post
3 1,364

1 month into cut (chest pump)

Hit some chest today! I’m thinking cut will be over by June. Hopefully things cool down by then. Is anyone else cutting right now? (Despite everything else that’s going on) https://imagecdn.bodybuilding.com/progress-photo/299255381/cede90357673412b92d82c5ebe6880c1-610xh.jpg

George2100‎, 03-31-2020 05:27 AM
03-31-2020, 01:55 PM Go to last post
4 1,289

Controlling cravings

I do pretty good throughout the day in terms of what I eat. Then at night time I get cravings and tend toeat enough that would make up for everything I wantted to eat throughout the day. Any help on how you control these cravings?

SideshowBill‎, 03-18-2020 10:19 AM
03-31-2020, 09:28 AM Go to last post
20 3,913

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