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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
260 Pages
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Today, 08:31 AM Go to last post
7,796 978,086

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 71,813

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 227,610

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 135,781

July/August/September - 90 day weight loss thread

This one will be dedicated to John Cyr and his inspirational weight loss and to healing. I stole what he wrote for May/June weight loss thread. Hey Everyone!! Figured i'd make a thread so that everyone remains motivated and committed during confinement measures. I know for sure how it isn't easy...

LeaninBack916‎, 06-30-2020 01:58 PM
Today, 05:48 PM Go to last post
26 1,966

I’m so frustrated how many calories and macros should I be eating?

I’m trying to cut and I keep crashing on my diet (lethargic, very irritable, sleeping during the day crashing after work and hardly move at times). I know my workouts are suffering too.... I lift 5-6 days a week and usually run a mile 5 days a week and 3.1miles once a week. started working out...

Kat303‎, 07-07-2020 03:09 PM
Today, 04:21 PM Go to last post
20 693

Question Smashing the weight Loss When do I start Lifting???

Hi guys I’m new to the weight lifting scenario previously I lost a lot of weight boxing training and running. This time however I would like to try and get my fat percentage down to around 8-15% mark and want to get the ripped physique. So I currently weight 16st 12 I was 20 stone about 2months...

JesterJase‎, 07-07-2020 11:55 AM
4 463

Exclamation 2020 May/June Weight Loss Thread!!

Hey Everyone!! Figured i'd make a thread so that everyone remains motivated and committed during confinement measures. I know for sure how it isn't easy as most gyms are closed and boredom makes you wanna eat sometimes. Feel free to join, introduce yourself, share your goal for this current...

JohnCyr‎, 04-27-2020 06:55 AM
4 Pages
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Today, 03:24 PM Go to last post
106 18,925

Should I reset during a cut?

Hi everyone, I am currently cutting weight and running KS98's PPL (was also bulking on it), and I am doing double progression. It calls for a reset when not hitting the rep ranges. However, since I am on a cut, should I keep going with the same weights and reps I am stuck with in order to not...

domasikas‎, Yesterday 02:12 PM
Today, 02:58 PM Go to last post
3 280

Low calorie diets.

What's the lowest calorie diet you have done? How much weight did you lose? How long did it take? How did you deal with hunger?

vwdsg2468‎, Yesterday 09:51 AM
Today, 11:37 AM Go to last post
10 411

Lost fat but dont like the look of my face.....

So Ive been able to lose some fat and Im getting closer to my goal but Im now starting to realize that my face doesnt look as good as I was hoping for at a lower bodyfat level. Its mostly the eye area that destroys it because it looks way too hollow now. When I was fatter it used to be more hooded...

jasko2‎, Today 12:00 AM
Today, 11:23 AM Go to last post
4 272

Can you cut weight and fat by only doing push-ups and eating right?

To get lean, you must burn calories and eat fewer calories. Doing pushups is a terrible way to burn calories. It does but not very many. The pushup uses the muscles in your arms and chest. These are small muscles and tire easily. A very poor way to burn lots of calories. You want to use big...

Bushck‎, Today 11:03 AM
Today, 11:03 AM Go to last post
0 79

An update on my current measurements

https://www.queenmypawn.com/an-update-on-my-current-measurements/ - No alcohol - HIIT sprints 3x a week - walk for an hour the other 3x a week - rest on sundays

NosyJossie‎, Today 08:50 AM
Today, 09:56 AM Go to last post
1 109

Lose Weight, Build Muscle, Keep Waist Size?

Hey there, couldn’t find anything online specific to my question so I thought I’d hit the forums for actual advice. Like many guys I’m sure, I fell victim to the quarantine weight gain. I’ve always been very active and decently in shape, but when quarantine hit and the gyms closed I really let...

xhobgoblinx‎, Yesterday 10:16 PM
5 255

How Can i Lose Mass fat in Couple months

Hi My Name is Panda im over 500 Pounds and I want to Change my Weight my Health and My Body. I Have been Big My Whole Life i Have lost weight Back in High school and once football was over i gained ao much weight. I lost Motivation in myself and I lost my self to Being overweight. I want to...

OverweightPanda‎, Yesterday 10:05 PM
Today, 07:54 AM Go to last post
6 337

Is this plan effective for losing fats?

I'm a 36 yo beginner that's coming out of Stronglifts 5x5 while being in a 400-600 calorie surplus diet for about 4 months. There is no doubt I gained some strength, but I'm planning on going in a cut as my body fat% is close to 25%. I'm looking to keep weight training no more than 3 days a week,...

ylhos‎, Yesterday 08:43 PM
Today, 01:10 AM Go to last post
5 214

Should I bulk or cut?

Hello community, I am new to these parts of town and being a novice when it comes to dieting and nutrition I have a couple of questions. I am a 25 male with a height of 6'5 and currently weighs 195 pounds. For most of my life I was I was on the lighter side of weight for my height and mostly...

Obelisk5‎, 07-07-2020 08:19 PM
Yesterday, 04:50 PM Go to last post
2 418

I Need Help!!!!

My wife of 17 years just threw me away like trash and turned my four kids against me. I am 36 years old, 6'3" and weigh 380. I recently dropped from 465lbs but have stopped. I recently found I had thyroid issues and I am now on meds.I need motivation, advice, whatever that will guide me through my...

FatguyAG‎, 07-07-2020 10:23 PM
Yesterday, 04:42 PM Go to last post
3 419

Unhappy I CAN’T lose weight! Getting discouraged. :(

Hey guys, I have been trying to lose 25 lbs for which feels like my entire adult life. This past year I have found that following a low carb/keto diet works for my body and how I feel everyday. I have been pretty strict on my diet, and intermittent fasting. The most I have lost is 8lbs, in one...

bryannarose‎, 06-23-2020 10:36 PM
Yesterday, 10:04 AM Go to last post
14 1,348

Smile Hello

How are you all?

Irez1‎, 07-07-2020 10:37 PM
Yesterday, 05:54 AM Go to last post
5 369

2 Big (Time for a change)

So I guess I should write a little about myself first to give info since I’m gonna ask for some advice. I am 30 years old and have struggled with my weight for the majority of my life. I havnt stepped on a scale recently but I know when I do it is going to show that I am currently over 400...

Too2Big‎, 06-19-2020 11:51 PM
Yesterday, 02:29 AM Go to last post
5 1,078

Stuck at 202 for weeks

So I started lifting for about 2-3 years but just took it seriously for a year now. I’ve gained muscle for sure and I started from 220 got to 190 on diet alone. I was overweight so I still couldn’t see my abs even at that weight. I’m very active throughout the week with work and the gym. I’m in...

1Fonzie‎, 07-07-2020 02:10 AM
07-07-2020, 03:12 PM Go to last post
3 509

Exclamation Weight Gain on Cal Deficit

The past 3 weeks, I’ve been tracking my cal intake (myfitnesspal) and cal output (iwatch), as well as my weight and fat percentage (fitindex scale). My routine: 2 days of 500 cal deficit, 1 day of 0 cal deficit. I eat more than enough protein (160-220 gr daily), but don’t specifically go for a...

91Ragnar‎, 07-06-2020 09:05 PM
07-07-2020, 09:57 AM Go to last post
9 622

Can Anyone help me to lose my weight???

I am 23 my weight is 209.439lbs I am an Academic writer due to my job student always asking for writing my assignment and all and that why I don't manage my time to get proper gym because most of the time of day I was sitting on my chair with my laptop working so can anyone suggest me any diet...

kinneyjeff13‎, 07-07-2020 02:27 AM
07-07-2020, 09:34 AM Go to last post
10 571

Unhappy 22 years old and weight 130lbs????

When I first got into lifting, I was terribly skinny and weak, and weighed maybe 95 lbs. I got into lifting about four years ago, though I have been consistently lifting for about three years. I ended up getting to 142lbs, which is the biggest and strongest I’ve ever been. After three to...

AndrewMBruch‎, 07-05-2020 09:08 PM
07-07-2020, 02:19 AM Go to last post
10 768

Expected size loss?

Hello, I have spent about 4 months bulking went from 56kg to 63kg, currently roughly 17.5% BF, 139lbs and 5ft7. Chest is 36 inch, arms 12 inch cold flexed. I am aiming to lose 1lb a week now and get to around 12% body fat, roughly what sort of size off my chest and arms am I realistically looking...

greenglass‎, 07-06-2020 07:39 AM
07-06-2020, 02:20 PM Go to last post
5 609

How can I work out daily protein and carb requirements?

I want to start calorie counting, but can't seem to find any legit sources or HOW MUCH protein, sugar, carbs, etc. to eat each day. Is there a website or 'formula' to help me work out what I'm supposed to be eating each day?

Lucarious‎, 07-06-2020 11:10 AM
07-06-2020, 02:10 PM Go to last post
3 512

I need encouragement!

Hey guys, Im only here because I heard of the Shrinking man and how much support he got from here and was hoping some of that can be rubbed off on me. Im 17 years old,5'9, and currently 310lbs. I know my choices are bringing me to an early grave and i want to lose it but its just so difficult.

Medinamojo‎, 07-04-2020 06:55 AM
07-06-2020, 11:12 AM Go to last post
4 849

2/18 505 LB - 6/30 380 LB - Super Cut

imgur.com/a/Ysjz1pv Stats for 2/18-6/30 - Calories In - 1100 Calories out - 4900 Steps - 9800 Eating 1100 calories a day sounds ridiculous, but its possible. I started out with eggs in the morning, tuna or chicken breast during the day, and protein shakes throughout the day to curb...

bltplease‎, 07-05-2020 04:56 PM
07-06-2020, 08:00 AM Go to last post
3 665

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