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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
322 Pages
1 2 3 4 5 ... 322
Yesterday, 05:35 PM Go to last post
9,654 1,473,665

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 146,459

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 312,882

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 208,715

Desperate for advice

I started my weight lose journey at 156. I got down to 130 and maintained there for about a year before deciding it was time to make the final cut. I' got down to 117. Now I'm stuck there and feel incredibly frustrated. Not just at the inability to lose the last couple pounds but how unforgiving it...

Dalis3600‎, Yesterday 09:07 PM
Today, 01:04 AM Go to last post
2 122

weight loss stalled on cut after 2 and a half months getting really depressed

i started my first cut ever at around early March because i got sick of feeling and looking like **** physically and mentally and for the first 2 months i had been consistently losing 1 lb + a week and my waist measurements also got smaller started at 171 20% bf now im down to 156 16% bf...

thjohnale‎, Yesterday 11:20 AM
Today, 01:01 AM Go to last post
4 193

Where to begin? Any help needed.

I just weighed myself and I’m at my heaviest of 320lbs at 6’0”. I vape disposable vapes for about the past 1.5 years. 10 years ago I did a massive fat loss journey and lost about 100 lbs but being an adult, a nurse as an occupation, losing a friend and a gf at the same time recently, among other...

timgeorge123‎, Yesterday 10:55 AM
Yesterday, 05:31 PM Go to last post
3 184

Mini cut time? Pics inside

https://imgur.com/a/7Z0q8PL https://imgur.com/a/5JJ4lL0 1st photo is end of my cut (december 21) Next photos are recent (may 22)

livindagym‎, 05-22-2022 12:12 PM
Yesterday, 10:10 AM Go to last post
9 441

I have been in a calorie deficit for around 6 months, Shall I keep going?

I have been in a calorie deficit for around 6 months, my highest is 172cm I started the journey while I was 70kg with 24% body fat (measured by weight home scale) Now I am 64 but my scale still shows me that I am 21% body fat. Can I keep going with the caloric deficit for more than 6 months? ...

userKUKHCSYJ2ZS‎, 05-23-2022 11:41 PM
05-24-2022, 08:43 AM Go to last post
3 268

Share your meal plan, weight loss

I need some inspiration. If you have your meal plan with kcal for each meal, please do post!

klbbr‎, 05-21-2022 02:42 AM
05-24-2022, 04:49 AM Go to last post
9 604

Is 600 calorie deficit too much?

Hello I'm trying to lose weight 1.5lbs a week at 2200 calories. I'm 6'1 220lbs 18bf cutting to 210 14bf. I do weighted calisthenics 3 times a week and I'm also an amateur Boxer with devastating power and speed and will be a pro soon

Cmiguel02‎, 11-25-2019 03:20 AM
05-23-2022, 11:53 PM Go to last post
14 1,914

Needing some advice and pinpoints

Just a little background info: I'm soon to be 28 years old from Norway and I've been a heavy guy for quite a while. I started back in Jan 2021 with a friend on keto, which worked for about 3 months and i slowly lost some weight. At that time i was about 280 lb. Since i work a lot, i didn't feel...

Torry159‎, 05-22-2022 10:53 AM
05-23-2022, 10:36 AM Go to last post
5 396

Hit a body fat loss plateau . Need Help plz

Hi guys so I'm 35 y.o , weight 219lb ATM. Trying to reach 208lb . A few months back I weighed 246lb . So ive been dropping down .I'm about 5' 7" and have trained for 8+ years . 2 years ago before covid I was 208lb and was very lean . Maybe around 7% body fat I'd guess. But I've reached a...

Fancyhuh101‎, 05-19-2022 07:17 PM
05-22-2022, 12:18 AM Go to last post
16 896

Weightlifting routines for Class III morbidly obese beginner male

Hi folks! I'm wondering if any of you knowledgeable and passionate people happen to know a good beginners weightlifting routine for an obese man (aka me!). Trying to "unfat" myself and go about it in a healthy way. Never a bad time to get healthy! Stats: Age: 32 (33 in June) Height: (6ft...

PudgeyPaws‎, 04-26-2022 07:34 PM
05-21-2022, 05:25 PM Go to last post
9 1,366

Fat Loss Thread 12 weeks Apr/May/June

Welcome ❤️ As stated this is a continuing thread that has been going on quite a few years now this will cover a 12 week period. Enter starting weight next Friday and then weigh in on a weekly basis using your weekly average. Good to be back with you since having the last 12 weeks bulking. ...

Beavertown‎, 04-01-2022 05:10 AM
2 Pages
1 2
05-20-2022, 07:05 AM Go to last post
56 4,643

Food diary for -2lb a week, good or not?

https://gyazo.com/319206d25f818d8f6d63282ffe5bb7cc 252lb 5 foot 10 inches. 25 years old. M Monday chest- 15 sets 5 min walk Tuesday- 30minute of 2.8 speed cardio walk (will eventually start jogging over time) Wednesday- back - 15 sets 5 min walk Thursday- 30minute of 2.8 speed cardio...

aymen265‎, 05-16-2022 02:40 AM
05-19-2022, 12:29 PM Go to last post
6 699

caloric deficit

so i have a question about calorie deficits. ive seen this guy on youtube do a caloric deficit for 30 days and he worked out very regularly lost fat but also lost 4kg of muscle. im currently in a deficit but the guy on youtube had all this nutritional meals lots of protein healthy meals and all...

Baifey‎, 05-19-2022 07:50 AM
05-19-2022, 10:41 AM Go to last post
5 453

My body composition isn't changing

Hi there! I'm looking for advice please as I am quite uneducated when it comes to fitness and nutrition. I'm male, 5'7", 31 yo, currently 76kg (168lbs) and have a belly (hips measure at 104cm). I have been training at the gym since March 2021 where I was using the machines, but then in...

mcshmurty‎, 05-19-2022 03:53 AM
05-19-2022, 04:47 AM Go to last post
6 499

"My fat cow of a fiancee can't lose weight" Archive

https://web.archive.org/web/20220424030608/https://igoodies.000webhostapp.com/?viagra=showthread.php?t=181304593 https://web.archive.org/web/20220416033711/https://igoodies.000webhostapp.com/?viagra=showthread.php?t=181280983 ...

TolerantLactose‎, 05-13-2022 08:51 AM
05-19-2022, 03:02 AM Go to last post
21 1,397

How to Overcome Nightime Mini-binge eating

I eat healthy all day long with a lot of protein at each meal, but when I'm trying to reduce calories down to say 1500-1600 a day instead of my usual 1900-2000 I'll end up getting super hungry late at night and not thinking straight so I go to my husband's chips, even if it's just 200-300 calories...

DustinTheHuss‎, 05-02-2022 08:36 AM
2 Pages
1 2
05-18-2022, 08:27 PM Go to last post
40 2,597

What exactly does BMR account for?

I’m having trouble figure out what numbers I need to be using. For reference, I’m 5’7 and ~154lb My BMR comes out to around 1650 calories. What is that accounting for? Does it take into account sitting up, shifting in chair, moving my computer mouse around, typing, etc? Or is it just laying down...

Lizzy3200‎, 05-17-2022 03:26 PM
05-18-2022, 08:23 AM Go to last post
7 629

How much muscle lose is typical when cutting?

How much muscle does someone actually lose when losing weight? If I were to try to cut by 500-750 calories for the next 4 weeks, should I be expecting to lose 1lb of muscle or more? For context, I’m about 154lb @~16.5% bf.

Lizzy3200‎, 05-14-2022 05:26 PM
05-15-2022, 06:48 PM Go to last post
4 694

Exclamation How to lose weight

Hello I’ve been trying to get healthy for my whole life I’m 20 years old female - 160 pounds 5ft. Last year I lost 40 pounds.I went from 190 pounds to 150. Around the time of august I got diagnosed with Postural Orthostatic Tachycardia Syndrome. I was wheelchair bound from July-November. My...

Healthy4568‎, 05-15-2022 09:17 AM
05-15-2022, 02:36 PM Go to last post
1 543

Calorie deficit

Hey guys maybe this is too specific for each person but I wanted to see if I could get a general idea of a good calorie deficit. I’m 182 lbs and 11.5% bf. I’m trying to cut to about 7% and REALLY don’t want to lose muscle that I’ve put on. I’m lifting 3 days on 1 day off snd doing 20-30 min...

mchadcota‎, 04-08-2022 01:53 PM
05-15-2022, 10:16 AM Go to last post
17 1,807

What body fat do you guys think I’m at?

Hey guys I’m currently on a cut I’m 5’9.5 and I’m sitting at 163 I don’t know how to post on iPhone so I posted the picture on my dash board what body fat do you guys think I am based on your best guesses thanks!

Ryguy2001rm‎, 04-08-2022 02:01 PM
05-12-2022, 06:42 AM Go to last post
12 1,602

4 week stall - weight and measurements - after adding weight routines - *DETAILED*

Hey All, THE INCIDENT: I did search, and yes this is my first post. Gonna be a lengthy one, I want to detail everything to make sure I am not missing something. I started losing weight over the last year, after I hit my COVID high of 403lbs. Over the year, I meandered down my weight from...

fastfiveoh‎, 05-06-2022 08:58 AM
05-08-2022, 04:11 PM Go to last post
5 979

dieting within healthy body fat struggles

hey folks, so I started seriously bodybuilding (8hrs sleep, consistent training, not missing a meal, etc.) not too long ago, saw good results and I started dieting about a month ago and writing down my weight upon waking (have done that since first day of training). I started at 2200kcal...

YeetMaster1234‎, 05-01-2022 01:22 AM
05-06-2022, 08:09 AM Go to last post
1 803

Talking Losing Fat While Making Gains

Hi everyone, I’m just recently getting back into working out after a while. I’m wondering what are some ways I can fix my physique, especially with reducing the rolls around my tummy and grow some muscles. I can’t seem to post my pics here directly, so it would be real helpful if y’all can take...

Randofattie‎, 05-04-2022 09:11 AM
05-05-2022, 06:29 AM Go to last post
5 1,004

A question regarding DOMS

Hello all, I apologize if this is in the wrong section. I'm curious, does anyone know or have any idea if DOMS significantly raises one's Basal Metabolic Rate at rest, and if so, why or how? I'm asking because I recently started cutting while strength training to avoid possible losses in...

brenkermc‎, 05-04-2022 04:27 AM
05-04-2022, 07:56 PM Go to last post
3 756

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