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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
244 Pages
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Yesterday, 06:16 AM Go to last post
7,308 838,182

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 47,131

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 130,855

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 199,469

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 111,584

Post Aussie Mum & Daughter just needed to start

Hi everyone, I'd like to say firstly that we have absolutely no idea what we're doing but we knew we had to just make a start. So here we are, willing to see how far we can both go with the help of each other and a global family of strangers. We are BIG G, little g and we are a mother and...

BIGGlittleg‎, Today 01:02 AM
Today, 01:36 AM Go to last post
1 24

Question Cut or Lean Bulk?

Age: 25 Height: 5'11.5 or 179-180cm Weight: 80Kgs or 177lbs BF: ~17-18% Been working out for a couple of years on and off. I was 150Kgs and reduced the weight to 80kgs, Now I don't know what to do, should I keep on cutting or start a lean bulk for a year or so. I feel weak and small in the...

talhakhan05‎, Yesterday 08:41 PM
Today, 12:59 AM Go to last post
1 127

Arrow 6'2" - 250lbs - Needing a lifestyle change

Brief summary about myself and what I'd like to accomplish. Male, 28 years old, 6'2", 250lbs Work from home. Former soccer & football athlete, always pretty fit, never have been concerned with my weight until now. I'm broad in my shoulders and I carry my weight decently for my size and...

dbtb3‎, Yesterday 10:31 PM
Yesterday, 10:40 PM Go to last post
1 129

Need helps !!!!!!!!

18 yrs old 5’7 143 lbs. My body is pretty lean except for my lower abs area. Do I need to work on my abs or lose fat ????? Please take a look at my pics

Surasee‎, Yesterday 05:28 PM
Yesterday, 06:46 PM Go to last post
1 153

Anyone know why the human body is such a profoundly stupid creation?

I started a year ago as a165 cm 74 kg short fatass. I've been doing a very mild deficit of 1800 calories a day (my maint was 2100 ish). Started doing resistance training too on a PPL split but nothing hardcore like failure cheat reps. At first few months I saw a drop to 72 kg and some increase in...

Safranine‎, Yesterday 08:26 AM
Yesterday, 06:37 PM Go to last post
7 336

I have a massive fat ass

I have a massive fat ass which I love! But the problem is that it's all full of fat and not toned. I was wondering, is it possible that if I start squatting a lot, my ass will get rounder even though there's a huge layer of fat on my ass? Or do I have to lose all the fat on my ass for it to appear...

Gabrielaxo‎, 01-19-2020 11:05 PM
Yesterday, 05:05 PM Go to last post
4 451

How to get in this shape?

Hi, So Im 24 y/o 6'2" and I weight around 170lbs, I've been carrying these love handles for some years and I've said enough is enough. This is the year I'm getting rid of it. I've actually started to do more lifting and reduce cardio but maybe it's lack of motivation, or the nutrition. I...

ralop999‎, Yesterday 03:32 PM
Yesterday, 04:10 PM Go to last post
1 185

Unhappy I lost 70lb...now I need to do it all over again.

Hey everyone. New here. Looking for help. These posts get kinda long, so I'll keep it quick: - BEFORE: Decided I needed to change my lifestyle around October 2016. Weighed somewhere around 195-200lb. at 5'8". I went from eating pretty much anything I wanted, whenever I wanted, to eating one or...

vedera‎, Yesterday 10:02 AM
Yesterday, 02:57 PM Go to last post
2 250

Exclamation Metabolic Damage?

Any help would be greatly appreciated. Have been on a strict and very clean high protein low carb diet for a number of years, shredded and toned with very low body fat, body weight was always around 48-51kg. Then i had an operation after which i couldn’t move for a month, which just killed me...

youngaladyy‎, 01-16-2020 03:07 PM
2 Pages
1 2
Yesterday, 02:12 PM Go to last post
32 1,575

How to make my metabolism faster and start losing weight?

Hey all! I'm just sick of my weight and I have friends who just eat like 20 times a day and don't gain weight. But for me when I eat 1 time and after that I feel not like me. Cheers Nick.

vramnik‎, 01-19-2020 11:42 AM
Yesterday, 01:57 PM Go to last post
13 554

I posted my transformation (so far) in the misc but I feel it belongs here

Progression pics... 6’8 370 lbs to 270 lbs, took a little over two years. Let me know what you think, still have a long way to go but I’m pretty happy with my progress. Coming off a severe bout of depression, was more or less a full time drunk at this point in my life. Currently

SmillironS‎, 01-19-2020 05:48 PM
Yesterday, 11:33 AM Go to last post
4 393

Smile 2020 January/February Losing Weight

All are welcome to join in and post your weights each week. Starting weight: 160.4 lbs Goal for this thread: -8 lbs 1/03/20: 1/10/20: 1/17/20: 1/24/20: 1/31/20:

DebiLynn‎, 12-31-2019 11:01 PM
4 Pages
1 2 3 4
Yesterday, 10:07 AM Go to last post
95 7,688

55 yr old female Chronic Pain Adv Arthritis Goal weight loss and tone

I am a 55 yr old female who lives with chronic pain from spinal damage to cervical 3, 4, 5, thoracic spine and lower lumbar 5 from 2 separate accidents work/car in 2000. At first i gained weight from being inactive due to such high pain. But then by the 4th year i started learning how to manage my...

AnnMarieH64‎, 01-18-2020 06:08 PM
Yesterday, 02:37 AM Go to last post
2 449

Should I keep cutting or bulk now (with pics)?

I'm male, 24, 5'6" tall (167.64cm) and 130lbs (58.9kg). I cut from 140lbs in mid-September. I've included images (front, back, legs and my goal physique). Should I continue cutting or bulk? I'm at maintenance right now. Thanks. Imgur Album: http ://imgur. com/a/qYgflXq...

GMan2495‎, 01-19-2020 08:42 PM
01-19-2020, 08:49 PM Go to last post
2 317

Truly puzzled by progress and lack of progress at the same time

Well this has me stumped. I've been keeping track of my weight, calories and workouts since the end of last June. I've been working out 3 days a week, doing intermittent fasting, and a good amount of HIIT and LISS. I'm puzzled by conflicting indications of lack of progress along with progress (at...

KetoBob‎, 01-18-2020 08:50 PM
01-19-2020, 06:32 PM Go to last post
11 666

I'm back, fatter than before.........help!

OK, I had been on here about a decade ago and was trying to lose weight/get stronger, but didn't have much luck on the weight loss side of the equasion, then had money and health issues (both mine and Mom on the latter) that caused me to walk away and managed to gain weight, even while I was still...

BJoe‎, 12-26-2019 11:00 PM
2 Pages
1 2
01-19-2020, 04:17 PM Go to last post
34 4,430

How much muscle gain in a year/month

I started lifting at 128lb and was skinny b/c i was a long distance runner. Went up to 160lb in a year then cut down to 140lb was was around 15ish %bf. (Dont have an accurate way of measuring) first few months of my training were all wrong. I was prioritizing biceps 🤦‍♂️and i though 70g of protein...

Lizzy3200‎, 01-19-2020 07:41 AM
01-19-2020, 01:21 PM Go to last post
2 337

50 pounds in 5 months

Hey everyone Never thought I’d be posting on something like this but I want to see if my goal is realistic. Currently I’m 6’4” 280 pounds at age 19. Large frame and athletic build - always played sports and have been a good athlete, but now I really want to thin out as my size offers me no...

losedatfat‎, 01-19-2020 10:59 AM
01-19-2020, 11:07 AM Go to last post
1 348
01-19-2020, 10:53 AM Go to last post
3 394

Biggest binge? How much fat gain if any?

I always see interesting posts about how much fat one can actually gain in a single day and I thought maybe a thread can give us a better idea. I think a single thread with many experiences could make an interesting case study. What was your biggest binge? About how much calories? How much...

StacksItRich‎, 09-19-2011 03:13 PM
01-19-2020, 09:09 AM Go to last post
28 30,504

Cutting for awhile now... time to lean bulk?

Hey all. Attached are some pics. I've been cutting for 5 1/2 months now, and I've gone from 194 lbs to 163.5 lbs at a height of 5'11". I was stupid and dirty bulked way too ****in hard and have definitely paid the price with a long cut. My lifts are as follows (from start of cut to right...

Zelqui‎, 01-17-2020 01:29 AM
01-18-2020, 06:48 PM Go to last post
8 912

Fit to fat and back to fit

Who wants to see my transformation from going skinny fit to fat and then back ? So basically I’ll show you my weight gain (purposely) and then me after dieting back down to go through the process of losing weight again and feel the side of effects of just eating whatever.

macho8oh8‎, 01-17-2020 10:48 PM
01-18-2020, 06:43 PM Go to last post
3 608

Quick Question

When ive been in a deficit for a while and I kinda of mess up and eat anything for a couple days at maintenance or a small surplus. But the thing is my stomach feels more tighter and I can feel less fat when I pinch it the next days. Why does that happen after ive been on a deficit for a while...

Cautious1‎, 01-17-2020 08:30 AM
01-18-2020, 03:35 AM Go to last post
5 641

Not losing any weight but losing body fat for 4 weeks now

Just started getting back in the gym. I'm eating 2400 calories on a cut. 37 years old, 6'1 304... 30.5 percent BF. Problem is I'm not losing any weight but I'm losing body fat. split is 40/40/20. I've done this before, and I somewhat remember it taking 2 1/2 months or so to drop 2 lbs a week. I may...

Endythegrea‎, 12-02-2019 06:27 AM
3 Pages
1 2 3
01-18-2020, 02:07 AM Go to last post
67 10,840

Unhappy How can I start?

Hi everyone, I just saw a YouTube video about a guy's transformation where he lost over 400 pounds. It got me thinking about my way of life. I am a 41 year old English Teacher. I am at 5'5 and 300 lbs. I have struggled with my weight since I was about 15. I have never done any sports and would...

Kaiwan78‎, 01-16-2020 06:02 PM
01-17-2020, 05:58 PM Go to last post
18 973

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