Forum: Losing Fat

Hey ling story short im visiting someone in December for Christmas so technically it is summer over there so i would like to look in good shape. I have just under 4 weeks to lose some body fat and would like some tips. My daily routine follows: 05:30 wake up and stretch 0600 gym 40 minutes...

Hello, My name is Simon and I am from the netherlands. At the moment I weight around 70kg. My goal is to lose my belly fat. I have tried going down to 1000-1700 calories a day but that doesnt seem the help. I also dont eat any junk food or candy. I work out around 5-6 times a week but...

My gym is at a small town high school. Last month there was a sign up sheet for a community fitness challenge where the winner stands to win a decent amount of money. It coincides perfectly with my weight loss goals. I'm down 40 lbs since August from overhauling my nutrition, lifting heavy, and...

I am carrying around 20 pounds of extra fat that I wanna lose to get down to around 8%. I know losing around 1-2 pounds a week is an optimal way to lose fat but how can I calculate the percentage of body fat I am actually losing in a week? Thanks!!

Question regarding target calories. I know a lot of variables come into play. Activity level, age, metabolism etc. But I’m stuck and feel like I’m getting fatter. For simplicity I’m just doing chicken and rice to help track calories with fat sources of course. My question is given the...

I'm a 4'9 woman, my highest weight used to be 122 pounds and I've lost this weight over a span of some months. But my belly fat is still there and just refuses to budge. Is there anything I can do anymore? I feel so helpless because I lost so much weight but the belly fat is still intact and feels...

i’ve been working pretty consistently the past year and a half, i’ve seen results. I have managed to build muscle. The problem is I have a fat ass. Apparently I store a good majority of fat in my ass,hips, and legs- unlike most guys. I guess you can say I got bitch genetics. Anyways. I want to lose...

5ft 8inches 167lbs pics in gallery Following Fierce 5 I have been cutting after putting on some vacation weight and weight is going down at about 1lb per week but visually I look the same. Also, waist has increased from 34.5 inches to almost 35.25. Why would this be? If I tighten my...

To put on muscle you need to be in a calorie surplus right? No exceptions? But if you're in a surplus, you'll put on fat. So how is it you have these people who have huge muscles and like no fat whatsoever? They would of had to been in a surplus to get that huge right? So why aren't they fat?

Can somebody help me find a safe calorie deficit losing 1lb per week? Im 6'1 male 185lbs 22 yo and I burn about 500 calories a day every week day through cardio. My bmr is 1990 according to bmr Calculators. And I eat about 2500 calories a day.

Okay so I'm 18 years old, 6'4 and 246 lbs and I'm trying to get to at least 190 lbs (it'll take time, of course). So my current program can be found on "Dumbbells" app under "weight loss" program. It goes like this: 12 + 12 lunges, 10 + 10 squats, 15 + 15 reverse fly, 15 + 15 bench fly, 15 + 15...

I know this is a lot to read, but I don't expect you to write a lot back, just give me a simple answer on what you think I should do. I have been working out really hard, creating a slight calorie deficit (400 calories per day) on a high protein diet. I'm about to have a 170 lb, and I get about...

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on...