Forum: Losing Fat

Same as always Anyone can join Anyone can leave Put your average weekly weight in on these dates 👊 ❤️ July 15th - July 22nd - July 29th - Aug 5th -

I need help!!! I have been working out for years. I have changed my diet followed all different rules and even changed my workouts to try to get rid of my love handles. Can someone help me complete my journey by pointing me in the right direction on what to do and or how to get rid of love handles.

Basically dont feel like writing a ton, but i will share some. So I have lost like 40lbs and now I am 174 at 5'9. I am eating 1650 calories now and am not losing much weight. I just wanna be lean for once in my life and be like 155. I stopped going out w friends and doing anything social on...

I'm trying to cut, but it's gone the wrong way. Here's my waist measurements since I began posting on these boards. It was going well until 2019, but lost motivation and drive and such and after that it's been over 84 cm most of the time. And this month was awful: So to hold myself...

Hey everyone, I have a question. So I'm still relatively new to bodybuilding, I'm only about 18 months in. I haven't learned everything I need to know about every aspect yet, I am learning though. I was more focused on results and size over the aesthetic but now I'd like to lean up. I've put on...

Hi all, I'm new around here and hoping to get a bit of advice. I've been losing weight for a few months now, was 310 lbs, now down to 250 and ran my first ever half marathon this year, but I'm trying to get to 200lbs. Ideally, I would love to be muscular but each time I lose weight, I also...

What type of bag of corn chips is okay to eat on a diet? Small, medium, or big? Is it possible to eat corn chips on a diet, and lose weight?

Hi there, 31yo male here, 6ft and currently 82kg. Long limbs build generally. Started working out in 2017. Have done a few bulking and cutting cycles and noticing an issue. I seem to be going in circles I seem to store fat primarily on my stomach and hips. Even when bulking I gain no facial...

Any successful stories of weight loss especially around the abs after coming off setraline? Thanks

Usually, I’d eat Mix ‘n Match cheese, and hot cheese popcorn. I’d eat the large pack of them, and it cause weight gain. Will purchasing the medium packs be okay, and not cause weight gain?

So I recently finished an 8 month long cut losing a LOT of weight (went from 75 kg to 57 kg as a 169 cm man). I started at a deficit at around 1800 calories and then ate anywhere from 1700 to 1300 calories towards the end (1300 on days I was sedentary and couldn't get any exercise in). This was a...

Greetings. First post here. About me: 34 M Currently 285 lbs 5'10 38% body fat (according to my scale) I was at the height of Covid lockdowns etc sitting at 355. I'm down ~70 lbs. Good progress. More needed. Depression and gyms being locked down kept me from working on myself. But...

What’s a good program to do if trying to lose weight. I have busy schedule and work 10hr days home by 5pm with 2 kids. I have a home gym with a squat rack and dumbbells / bench, with decent amount of weight to use. Been working out for 5 years or so but Been a lot of on and off and not a lot of...

I'm 96 kg, 173 cm and I want to start a keto diet & hiit exercise. I already found a good youtube channel teaching you about keto here: Dr. Sten Ekberg But what about HIIT, where can I start learning how to do HIIT exercises? I heard that one of the benefits of HIIT is that you continue to...

This could have to do with something else, but I've noticed that it seems that I have begun to carry fat somewhat differently than recently and wonder if anyone else has had any similar experiences. I've regrettably allowed myself to regain lots of weight and am now back at 260. I looked quite...

Hi all, I always hear about how insanely hard to get abs and adonis, for example if you drink 1 beer, it ruins your diet for a week. I and am curious how strict it actually is. For example, yesterday I ate: 1. 3 servings of Protein shake, (130 x3= 390 cal, 90 gr protein.) 2. 2 Protein...

Current weight: 82,1 kg (181lbs) Aprox bodyfat: 15-16% Height: 181cm (5-11) I was bulky at 90-92 kg =200lbs when i decided to lose weight. I lost weight all the way to 80kgs (176lbs) by cutting my calories so low i was losing 1.5 kg per week resulting in me gaining it back to the 86kg(189lbs)....

Im new to weight lifting. I’m 20 years old, 5’5 and I’m skinny fat (my arms and legs are skinny but I’m starting to get fat on my stomach) I want to burn that stomach fat and grow muscle. Anyone have any advice?

Hi all, I have joined the 3 month fat loss threads in the past and have found them really motivating. However in the past 6 months, I’ve been suffering a bit from anxiety and using sugar as comfort food. I think it’s a vicious cycle - eating more sugar makes me feel more unhealthy which...

I'm not sure whether such discussions aren't allowed on these boards, but if it is allowed to discuss it: completely ordinary weight-loss drugs people get from their doctor, what are you guys opinion on that?

Hi I'm James and I am 54 years old weighing 380 lbs. I'm only 5'8 and I'm morbidly obese. When I was younger it was so easy to shed the pounds but not anymore as I've gotten older it's very hard to lose weight. I know I lack discipline and sometimes I just feel hopeless like I know I can't lose the...

Would it work?