Forum: Losing Fat

Hi Guys! I’m a 24 years old female. I’m 5 feet 1/2 inch tall and weight 111-110 lbs. I’ve been on a strict diet. I used to calculate my calories and macros. Don’t do it anymore cuz I know around how much I need to eat. I try to eat mainly protein. I excercise at least everyday. Take boot...

Does increased water intake decrease vascularity? I got a bit off track on the holidays and now back on track and drinking almost a gallon of water a day(twice as much i usually drink), but i also realized my veins barely show no more even though my weight is down.

OK, I had been on here about a decade ago and was trying to lose weight/get stronger, but didn't have much luck on the weight loss side of the equasion, then had money and health issues (both mine and Mom on the latter) that caused me to walk away and managed to gain weight, even while I was still...

Basically I’m a 22 yr old male 5’11 been bulking for a while now but recently did my stats and found out I’m at 19% bf which obviously isn’t ideal( have a pic up as my profile) should I cut down and then continue to bulk and what would be a good bf% to get to or should I just continue bulking. Any...

Hello all... I'm Anja almost 20 years old, female and I suffer from PCOS / polycystic ovary syndrome, and for those who dont know what that means. In young women with PCOS, high insulin levels can cause the ovaries to make more androgen hormones such as testosterone & having a insulin resistance...

I am 17 yrs old, around 5'10 and like 142 lbs. I started really badly and went from skinny fat to skinny af with low muscle mass i was like 122 lbs at my lowest eating like 1700-1800 kcals in that period and lifting almost every single day with huge volume. After that i decided to dirty bulk and...

Hi everyone, I'm 30 years old, Male, weighing 306lbs and 50% Body Fat. I read all the stickies, got some sound advice, etc. I am tired of being lazy, feeling sick, etc. I would like your opinion on my 12-week plan to lose fat. I want to push and have a better metabolism and try to cut the...

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on...

I'm male, 24, 5'6" tall (167.64cm) and 130lbs (58.9kg). I cut from 140lbs in mid-September. I've included images (front, back, legs and my goal physique). Should I continue cutting or bulk? I'm at maintenance right now. Thanks. Imgur Album: http ://imgur. com/a/qYgflXq...

So around this time last year I was 13 stone 5 pounds (187lbs), I was 21 at the time, 5'10. In around 3/4 months I managed to lose around 22 pounds. I felt great, I had more energy, felt confident etc but I still had very little muscle. Fast forward to the start of the year, I put back on weight,...

Hi, I am a 23 yo female currently cutting from 140 lbs 5 ft 5 inches 1300 calories consumed daily 130g protein daily 16-8 Intermittent fasting Currently Workout 5 days a week; 2 strength days and 3 hypertrophy days. (Have been working out for about 4 months now and have gained some nice...

https://imgur.com/a/m67rYkp https://imgur.com/a/mUtkFPI https://imgur.com/a/op6QAtA I'm 5'5 and 159 lbs. For the past month, I've been trying to do a slow bulk where I'm gaining 1-2 months every 30 days. I'm guestimating that my BF is about 20-25% but can anyone confirm? Also should I keep...

Alright so it’s been over a year since I’ve posted on here. I keep making logs saying I’m going to update them and lose weight and get strong and all that jazz and I always fail. Anyway gonna try again. Currently sitting around 265-270ish. Will eventually be getting a scale. Training I’m...

This is my first time cutting and I'm wondering if I'm doing this right. Long story short: I'm 27 y/o, 6ft tall and after a stomach surgery I decided to go to the gym and regain some (healthy) weight. I went from 125lbs to 175lbs in about 3 years. I was doing ok until I hit 160lbs, but I swear...

Hi guys, first cut ever. I'm sure this is discussed somewhere, but I can't seem to word my search properly as to find what I'm looking for. So here goes... I started at 245lb, and with my activity level my calorie-maintenance is estimated to be 2860 calories a day. So I've been eating 2300-2600...

I'm planning on lean bulking soon and wanted to know everything so I get it right the first time. I will increase my calories to accurately find my maintenance for a month & once I find it I will eat at a +200/300 surplus. Will probs be 2600-2700Kcal. 1) How much weight should I gain each...