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Forum: Contest Prep and Competition Discussion

Just hope your competition doesn't read this first.

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Sticky Thread Sticky: Official NPC Competitor Thread!

HEY GUYS/GALS! Please post your show info, stats, etc. Ill start: David Alvarez As of now, 7 weeks out of the Tournament of Champions

iForce Dave‎, 08-05-2008 03:26 PM
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396 199,810

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 02:02 PM
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11-15-2018, 01:51 PM Go to last post
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Lightbulb Sticky Thread Sticky: Layne Norton's Peak Week Official Q&A Thread

Layne Norton's Peak Week Q&A Thread with Pro Natural Bodybuilder Layne Norton, Ph.D. "What Went Wrong? I Looked So Great A Week Out, But Then I Looked Terrible Onstage... ?" How many times have you heard a competitor say that? If you've said it yourself, or are contemplating your next...

BodySpaceAdmin‎, 03-23-2011 02:19 PM
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11-15-2018, 01:50 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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1 Week Out!

Pretty pumped (no pun intended) for this show in a week. Been training hard, eating well, trying to do everything right. I feel I've made some gains since my last show and at 50 yrs old, I'll take any little bit I can! I'll follow my last show's peak week protocol as I feel it worked well for...

smokinal‎, 09-13-2019 06:32 PM
2 359

Lifting heavy close to bodybuilding competition?

In the last month leading up to a bodybuilding competition, do you recommend lifting any heavy weights with low reps, at all? Or should it be all light weight and high reps?

Ruben777‎, 07-01-2019 10:28 AM
4 1,322

First Show in Five Years, Advise?

I will be starting my first contest prep in over 5 years next week. I plan on getting on stage in August sometime. I've built in some extra time as I have a bachelor party in Germany to go to about 3 weeks before the show, so I want to have time to lose the damage I will do. I was going to start a...

TrainBeastMode‎, 04-04-2019 04:53 AM
09-07-2019, 03:40 PM Go to last post
26 3,397

Onseason Cheat Meal

For the onseason in bodybuilding competition, what do you think is okay to eat for a cheat meal? Is it any different than a cheat meal in the offseason? If so, what is the difference?

Ruben777‎, 07-29-2019 04:04 PM
08-27-2019, 10:57 AM Go to last post
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Angry Figure Modeling Pose HELP!!!! 3 weeks out

I need Help! I am 3 weeks out and I have had a horrible time posing because after $1,400 later, I am still doing my posing wrong. I am so discouraged!!! I was told to view videos of Figure posing. My coaches assistant fails to provide me with information about my contest and I am treated very...

klspink‎, 08-19-2019 04:11 PM
08-20-2019, 06:07 AM Go to last post
1 473

Bikini laser

Related to my other thread on the subject(forum.bodybuilding.com/showthread.php?t=177444511), I ask for your experience with laser hair removal. I sure there must be some of you here that have had it done. Please share your thoughts and experiences! :)

GlamLfter‎, 08-15-2019 01:47 PM
08-16-2019, 01:20 PM Go to last post
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