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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
4 Pages
1 2 3 4
04-28-2021, 08:29 AM Go to last post
91 234,825

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
12 Pages
1 2 3 4 5 ... 12
08-20-2020, 04:20 PM Go to last post
331 749,890

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 02:20 PM Go to last post
1 4,147

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 175,156

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 75,956

Never do planks like this

In this tutorial we will be covering how to plank. The plank excercise is a great anti-extention drill when done correctly *************.us/65133579430751

Jeco1‎, Today 06:52 AM
Today, 06:52 AM Go to last post
0 185

help please

I'm new to this forum and wanted some advice please. hope I'm on the right thread. My stats: female age - 28 height - 5'3/160cm weight - 58kg/127lbs I've been working out for 6 months now and I don't think I have been getting my calories right. I lift weights 4-5 times a week and eat...

leeches1‎, 04-26-2021 10:03 AM
3 449

Arrow Post- natal Workout routines

Everything you need to know about how to do squats Before you start adding weight, you want to get the squat motion down with bodyweight squats first. Form is key, since performing squats properly can cut down the risk of injury during the move. Below are links to the most effective...

Benjiman02‎, Today 12:44 AM
0 95

SQUATS 101 : for beginners

Everything you need to know about how to do squats Before you start adding weight, you want to get the squat motion down with bodyweight squats first. Form is key, since performing squats properly can cut down the risk of injury during the move. Below are links to the most effective...

Benjiman02‎, Today 12:43 AM
0 76

Effective ways to gain a bigger thigh

Everything you need to know about how to do squats Before you start adding weight, you want to get the squat motion down with bodyweight squats first. Form is key, since performing squats properly can cut down the risk of injury during the move. Below are links to the most effective...

Benjiman02‎, Today 12:42 AM
0 73

Having trouble gaining leg muscle ?

Everything you need to know about how to do squats Before you start adding weight, you want to get the squat motion down with bodyweight squats first. Form is key, since performing squats properly can cut down the risk of injury during the move. Below are links to the most effective...

Benjiman02‎, Today 12:41 AM
0 84

Unhappy Skinny and can't gain tone?

Hi everyone :) My name is Sara, I'm 24 and since lockdown I haven't really been to the gym since everything is closed here. I don't have any friends who are into fitness, and I've just been doing yoga and other exercises at home. My problem is, I am not able to gain any tone. No matter what I do...

saradc‎, 03-16-2021 01:16 PM
5 1,273

Squat

Hello every time i do squat in gym my knees so hurt. I dont know why. Now i want stop squat but i like more muscle. What ecersise i can do now that good for leg like squat? Thank you for help. I am from Thailand sorry for my English 😅

kookkik‎, 04-26-2021 09:22 AM
2 403

Effective ways to do squats 😯😯😯, and get those thighs

Everything you need to know about how to do squats Before you start adding weight, you want to get the squat motion down with bodyweight squats first. Form is key, since performing squats properly can cut down the risk of injury during the move. Below are links to the most effective...

Benjiman02‎, Today 12:28 AM
0 72

Help with developing legs

Hey all, I'm trying to find a way round two issues I have with my right leg...The first is crepitus in my knee so I've had to pretty much walk away from heavy barbell squats- leg curls don't seem to be an issue though so I've basically been using them and bodyweight static holds, wall sits with...

Bagpuss13‎, Yesterday 07:01 AM
Yesterday, 07:01 AM Go to last post
0 182

Question Intro / Need Supplement advice

Hello, I have done a lot of searching on the web and in forums and not finding anything to help me figure this out. I just turned 50, am 5'5" and 20 lbs overweight. I have done different exercise routines for the majority of my adult life, most of them weight bearing. I don't want to bodybuild, my...

1lostyankee‎, 04-14-2021 04:52 AM
05-16-2021, 12:49 PM Go to last post
6 1,268

Typical Female Bodybuilding Training Split

Most people do not give the credit that is due to female bodybuilders and female physique / bikini competitors. Since the main hormone for females is estrogen and they lack the testosterone levels of men – it is increasingly difficult to build a lot of lean muscle mass on a female frame. To make...

baybay123‎, 05-07-2021 08:05 PM
05-16-2021, 12:09 PM Go to last post
2 933

Red face how to pec pop if you are a girl

Hi guys my name is natalia (duh lol) and so i was wondering how to pec pop like guys do. One of my girlfriends showed me that she could do it when we were talking about chest day. I tried for the longest and even looked at tutorials from girls but it seems like the only way I can do it is by lying...

nataliacm‎, 05-04-2021 08:05 PM
05-04-2021, 08:05 PM Go to last post
0 488

Anyone with PCOS?

Hey! I very well may have PCOS but have been considering going off of my birth control. (my lab values indicated PCOS, had acne, but no weight gain) I often hear of women who do this and their symptoms- weight gain included- return with a vengeance. The weight gain associated with PCOS is usually...

Hausisse‎, 05-06-2015 10:15 AM
04-28-2021, 08:39 AM Go to last post
10 3,674

On a cut, need help with daily caloric intake

So I am obviously female, I am 25 years old, 5'6 and weigh 166lbs, my goal is to get to 130lbs, losing 1.5lbs a week. I go to the gym at least 4 to 5 times a week and burn between 500 to 600 calories each time. I also lead a pretty active life as a food server (so average about 7,000 steps four...

flowerthief‎, 04-27-2021 07:56 PM
04-28-2021, 02:26 AM Go to last post
1 400

Gaining muscle while on birth control

Hi there. Just curious if any of you have been on birth control, what kind, and if you’ve struggled to gain muscle while on it. Currently I’m on the Liletta IUD (hormonal version) and I can’t help but wonder if this is impairing my ability to gain muscle in my lower body. I’ve seen minimal strength...

msunurse12‎, 04-25-2021 11:30 AM
04-27-2021, 11:33 PM Go to last post
3 741

Left glute activation

Hello Im doing weight workouts, for 3 years like one leg squat, lunge squats, squats etc but I dont feel the left glute activ.e when I do exercices, while the right one I feel very easy. Also I have less strengh on left leg and also less muscle, a small assimetry. I How can I correct this issue ?...

isand‎, 04-12-2021 02:50 PM
04-22-2021, 11:35 AM Go to last post
4 831

Lifter's with Rheumatoid Arthritis?

I need some advice in regards to continued lifting... A little quick dialog about things. 8 years ago, I was in a really serious ATV accident; almost losing my leg. 5 surgeries, and permanent nerve damage. Diagnosed several years later with CRPS 2 - Complex Regional Pain Syndrome. About 4 years...

sledgurl‎, 03-06-2021 07:26 PM
04-11-2021, 04:16 PM Go to last post
1 1,169

Will Renegade Rows add mass around the mid-section?

I started working out with my daughter and one of the exercises in the workout we're currently doing is Renegade Rows. She is concerned this might hinder her goal of a slim waist, however. Is this something we need to consider when choosing our workout?

TonyM78‎, 03-31-2021 02:20 PM
04-10-2021, 12:10 PM Go to last post
4 1,654

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