Post New Thread
Threads 1 to 13 of 13

Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

Sub-Forums
Last Post
Threads Posts

  1. Keep your journal here for others to see and comment on!

    Forum Actions:

    Forum Statistics:

    3,406 665,463
  2. For other topics or just to meet other people.

    Forum Actions:

    Forum Statistics:

    7,192 449,838
  3. For company reps to promote the brands that are carried on Bodybuilding.com. Lots of opportunities to log or win product!

    Forum Statistics:

    Last Post:

    -
    - -

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 01:51 PM
4 Pages
1 2 3 4
04-28-2021, 09:29 AM Go to last post
91 247,576

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 03:14 PM
12 Pages
1 2 3 4 5 ... 12
08-20-2020, 05:20 PM Go to last post
331 777,229

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
07-28-2020, 03:20 PM Go to last post
1 7,181

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 03:51 AM
04-02-2016, 11:53 PM Go to last post
6 186,171

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 80,147

Question Will the beauty salon shave my back for me, prior to Electrolysis sessions?

Hey community, So I am considering a whole body Electrolysis and I am aware that prior to these sessions I need to have shaved. I can shave all my body except my back but I still want hair removed in that area too. Before you ask, no I don't want to ask any of my friends or fam to do it...

beachbunny2020‎, 08-28-2021 02:36 PM
4 2,061

Slim profile and envious waistline

*************.us/7212341

rossellagio‎, Yesterday 04:25 PM
Yesterday, 04:25 PM Go to last post
0 250

Advice for a total newbie?

So, I'm 24, 5'6", and over 200lbs, and I'd like to drop around 60lbs of weight, tone up, gain strength, and thicken my thighs/hips/ass and maybe my biceps just a bit. However, there's no way in hell I could ever afford any real equipment or a trainer and I just can't do a gym, so I'm stuck with...

ArtemisRose‎, 11-22-2021 02:15 AM
Yesterday, 09:31 AM Go to last post
4 840

Thumbs up Real life wonder women motivation workout

*************.us/70739981866644

Zeshuuuuu‎, Yesterday 01:02 AM
Yesterday, 01:02 AM Go to last post
0 222

Thumbs up Muscle madness body building motivation with Nataliya kuznetsova

*************.us/70739981858000

Zeshuuuuu‎, Yesterday 12:33 AM
Yesterday, 12:33 AM Go to last post
0 153

Ladies- is my workout program working? Fat or fit?

my program working? Confused about this. Hi ! I went on a beach vacation recently and I am starting to wonder if my new workout program is making me look more fit or fat? (My photos are located here at the other forum fat loss, it’s not letting me post it? ---- 5"8, 134 lbs, 19.7% Body...

aries4191‎, 11-05-2021 04:11 PM
11-13-2021, 11:07 PM Go to last post
1 1,377

Want Toned Arms badly

I have been doing weight training for years but recently found that i am making mistakes like not increasing weights or not doing latest methods. Can someone PLEASE HELP with images what exercises, reps to do for getting TONED ARMS with IMAGES as i am a dumbo Thanks in advance

montycrystal‎, 11-09-2021 11:40 PM
11-12-2021, 07:14 PM Go to last post
3 1,143

Clueless about 1/2 reps help please

Hi I am not new to weight lifting and am familiar with muscle groups and have stuck to training for many years now sadly not seeing the result i need to see Today someone advised me to do the following but i am clueless what these mean? any explanation with an image will be useful Please kindly...

montycrystal‎, 11-09-2021 10:40 AM
11-09-2021, 11:35 PM Go to last post
2 419

Newbie to muscle building.

Hi everyone! Im new to this forum aswell as being new to muscle building, im recently in recovery from anorexia and I really want to have a better relationship with myself, and actually like my physique instead of feeling the need to lose weight all the time. Ive just got back up to a healthy bmi...

Ashax‎, 11-07-2021 05:16 PM
11-08-2021, 02:32 PM Go to last post
1 833

Unhappy 3 exercises that aren't getting easier. Any advice?

I've been doing this routine since February and it's AWESOME (Mon-Wed-Fri). I bought 2 kinds of adjustable dumbbells and have been increasing and I already saw results after a few months. She does ladder reps and I go up to 8 with each one. I am unable to post the link, it's Sydney Cummings' 30...

1lostyankee‎, 10-10-2021 05:20 AM
11-05-2021, 09:53 AM Go to last post
6 1,202

Loss of Period..is it due to exercise?

I wasn't exercising at all during the pandemic, and my weight dropped from 125 lbs at 5'7 to 115, yet, I still got my period. I went back to the gym six months ago and hired a trainer three months later. However, I didn't get my period this month or last. I now weigh 124 lbs. Do you think it's...

GainsForTay‎, 10-17-2021 08:21 PM
11-05-2021, 09:03 AM Go to last post
6 2,442

Question Finding balance: cardio and weights

I love weight lifting, and i also love daily cardio. I am trying to find a balance so as to not spend hours at the gym while still leaving feeling satisfied. Anyone else struggle with this? side note: anyone else find that bb.com slows their browser down a lot?

girl81‎, 09-20-2021 09:49 PM
11-02-2021, 09:08 PM Go to last post
10 3,543

Gaining too Much Fat on a Bulk WITH a Trainer....advice please

I need some advice... I have always been lean, and I lost some muscle mass during the pandemic when gyms were closed, so I enlisted the help of a trainer to help my muscle back. Anyway, I started off lean and at 17% body fat, 118 lbs. and 5'7". I've seen the man for a month, and I did gain...

GainsForTay‎, 10-15-2021 10:02 PM
10-17-2021, 09:14 PM Go to last post
1 1,325

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts