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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 03:14 PM
12 Pages
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01-15-2020, 10:38 PM Go to last post
331 715,683

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 01:51 PM
3 Pages
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10-15-2019, 11:05 AM Go to last post
89 217,143

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 01:26 PM
17 Pages
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08-14-2019, 04:45 AM Go to last post
482 788,110

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 03:51 AM
04-02-2016, 11:53 PM Go to last post
6 158,144

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 68,339

Calorie deficit or maintenance?

I am a 41-year old woman (completely new to this forum), 168 cm and 59 kilos. I have worked out 3-4 times a week for many years, but nothing serious. Mainly 1-2 cardio workouts and 1-2 strengt workouts every week. I’ve switched between Stronglift and RYP, just to maintain my muscles. My diet...

smurfine‎, 02-18-2020 01:14 PM
02-23-2020, 02:19 AM Go to last post
1 469

Smile Advice on how to achieve my dream body (shape)

Hi people, I'm new to this forum so I apologise if I am not posting this in the appropriate thread (please let me know) I'm 23 years old and I am wondering if some of you could give me some tips/advice on how I should go about achieving my desired body shape. Here I have provided images of my...

Yas97‎, 01-24-2020 11:34 PM
02-18-2020, 08:34 AM Go to last post
4 981

Pear Shaped Female Workout Routine??

Hello my wife is pear shaped and she wants to tone her body. I'm looking for a workout routine for her but can't decide. I know she needs to lift heavy, do compound exercises to change the way her body looks. She wants to have broader shoulder, bigger lats etc etc. She's currently doing the...

geegle13‎, 02-15-2020 03:31 PM
02-17-2020, 04:12 PM Go to last post
4 616

Should i stay in Figure or move to Wellnes/Womens Physique?

let me know your opinions. Current weight 70kg or 154lbs. also looking to meet other females into lifting, i just started all this, BB.com and IG, if you want follow me and i'll follow you back, GirlPower @amy_muscle

ColombianaFit‎, 02-09-2020 02:01 PM
02-10-2020, 10:00 AM Go to last post
2 578

New to bodybuilding

Hi everyone! I know there's guides and everything posted here but I also just wanted to ask a few specific questions. I'm 24, 5'2", 115 lbs and approximately 25% body fat. My goal is to get leaner without necessarily losing a bunch of weight. I have a history of an eating disorder so I'm hesitant...

Effieop‎, 02-04-2020 02:19 PM
02-05-2020, 05:34 PM Go to last post
3 508

Can I build muscle with the equipment I have?

Female, 20yrs old. Lifting for 1 1/2 years but am scared to bulk since I don’t have a proper gym to go to currently. This is the equipment I have at home: - Olympic barbell/plates (total of 250lbs including the bar) - power rack - Bench (not very sturdy/heavy, but it is able to...

yana999‎, 02-02-2020 09:32 PM
02-05-2020, 12:22 PM Go to last post
12 944

Intermediate Lifter - First Bulk

Hi guys, I´m a 25 year old female and have been lifting continuously for about 3.5 years. Although about 7 months ago I started focusing more on macros, tracking more accurately, and training consistently 4x a week. I haven´t lost much weight since then but definitely got stronger and lowered my...

jennaks08‎, 02-05-2020 12:30 AM
02-05-2020, 02:53 AM Go to last post
1 478

ALWAYS hungry; HELP.

Hiya. Very new to this site. Just joined a few minutes ago. I'm 23. 5'3. 125-130 lbs. Been consistently lifting for the past 8/9 months. Running into the same issue of being hungry no matter how much food I ate 20 minutes or 2 hours ago. I can pound food like we're about to experience a famine, and...

mor3f00d‎, 01-30-2020 07:11 PM
02-03-2020, 09:20 PM Go to last post
5 724

Training Partner in Dallas

Hello, I am located in Dallas near White rock lake and I am looking for a training partner. Powerlifter that switched to physique, training for figure.

emmatbei‎, 02-03-2020 10:37 AM
02-03-2020, 10:37 AM Go to last post
0 290

Trouble gaining muscle while nursing

Hello! I’ve significantly gained strength on the Starting Strength program. However, I am 8 months postpartum (tried bulking to build muscle and body fat raised to 24% so now I have cut to 21%). I am tracking macros (1g protein/lb bodyweight) however, my body fat at this point has seemed to...

Norhang‎, 01-29-2020 07:59 AM
01-30-2020, 05:29 PM Go to last post
8 621

Best exercises for the upper part of the buttocks?

Hi girls the botton muscles of my butt have developed but the superior muscles of my glutes have not evolved. What would be some exercises to target the upper area of the butt? Thanks

naguala‎, 10-21-2019 02:49 PM
01-30-2020, 10:25 AM Go to last post
8 3,118

Thoughts on this workout program?

I'm 17, 5'8 and 115 lbs and I'm pretty skinny fat. I'm looking to build muscle (but, well, not like a bodybuilder) and, as "basic" as this sound, I'm aiming for a smaller waist and a tighter butt (because right now it is ridden with cellulite and it just looks bad, like a grandma's; I don't even...

jangdahye‎, 12-28-2019 09:59 PM
01-30-2020, 10:17 AM Go to last post
2 1,006

Unhappy Stuck. Frustrated.

I am back to working with my coach after taking almost 2 years off for the birth of my 4th. I have a trip coming up in 7 weeks so my goals with my coach is to lean out to where I was prior to baby and then go into another bulk as I was doing prior to baby. I was in the best shape of my life before...

kellyhsanderson‎, 01-08-2020 08:31 AM
01-30-2020, 10:06 AM Go to last post
2 924

Training Tips for Keeping Booty During a Cut

I just did a DEXA and came back at 31.9% Total Body Fat. (Groan) I'm a size 0-2 and I store most of my fat in my booty, so somehow I don't look that bad. That said, I've got my nutrition squared away with a 12-week cut (RP), am introducing more LISS (swimming) to help torch some fat, and I lift...

dangersloth‎, 01-09-2020 02:25 PM
01-30-2020, 09:51 AM Go to last post
1 834

Laser Bikini/Brazilian advice

Hi there! Anyone with some recent experience with these procedures? How much do you typically spend totally on the entire process? While waxing works OK, I hate the time you have to grow to prepare for the next waxing! A more permanent solution would be great as I compete in Bikini.

xMartha01‎, 01-06-2020 03:25 AM
01-26-2020, 05:52 PM Go to last post
3 1,140

Question Getting more toned and lean but not loose weight

Hi! I’m 18 years old 5’8” and weigh 113 lbs I’m at a very healthy weight I workout following a lean program every other day and then do a some booty workouts and a little bit of interval cardio training on the other days. I am thin but eat A LOT but very clean since I’m constantly working out. I...

itsarypie‎, 01-21-2020 08:35 PM
01-22-2020, 12:53 PM Go to last post
2 679

Smile Help ( abbs)

Hey I'm fairly new to this and am doubting the process a bit. Im not competing but trying to build muscle everywhere in particular abbs. I am quite slim to begin with about 20.9 % body fat when I started and have a fast metabolism. I started 3 months ago and I am tracking macro's and eating lots of...

jadeybooth‎, 01-19-2020 03:25 AM
01-22-2020, 03:17 AM Go to last post
4 882

Uniboob problem

Either I am blind, or not seeing another topic like this here (I thought there would be!) anyway, I am pretty big-chested (DD's). Every sports bra I've tried on gives me a single mono-boob and I don't like it. I hate having what looks like swim tube at my chest under my tank. Any suggestions...

Thatdarndragon‎, 01-19-2020 06:59 AM
01-21-2020, 11:42 AM Go to last post
2 785

Recommendations for shoes

Im looking for shoes that would work for weightlifting and aerobics that can include lateral movement and jumping.i would appreciate any names of shoes to help me out. Here we only have running shoe stores.

mamaherrera‎, 01-15-2020 03:34 PM
01-17-2020, 01:40 PM Go to last post
7 1,122

Smile Hair Extensions for competition

Hello, I'm new to the bodybuilding community. I work as a Hair Extensionist and just wanted to put it out there for all you ladies that my services are available in the San Francisco area. I do three methods of hair extensions: * semi permanent micro ring - lasts 3 to 6 months with proper...

gigii922‎, 01-27-2013 03:08 PM
01-14-2020, 02:59 PM Go to last post
6 2,132

Shaving and waxing, rash in the "rear dep." Warning TMI!

Hey there! First I’m sorry this is going to be long, but the here’s the story.. I compete in Bikini and while it may seem kind of glamorous from the outside, it definitely has some "not-so-glamourous-issues" related, one which I think is butt crack hair removal. You may either laugh or gross...

GlamLfter‎, 08-13-2019 10:03 AM
01-13-2020, 03:01 AM Go to last post
27 4,430

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