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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 https://igoodies.000webhostapp.com/?viagra=showthread.php?t=317777 MEN#2 https://igoodies.000webhostapp.com/?viagra=showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
207 Pages
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Today, 11:22 AM Go to last post
6,200 1,256,309

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=70778&page=1 Link to part 2: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
90 Pages
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01-16-2020, 12:13 PM Go to last post
2,692 428,074

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
177 Pages
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01-13-2020, 08:06 PM Go to last post
5,308 2,124,891

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
11 Pages
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01-10-2020, 12:37 PM Go to last post
316 467,560

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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01-05-2020, 09:08 PM Go to last post
306 1,162,337

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
0 55,589

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 741,861

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 106,076

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 500,281

Food Faceoff: Your Marooned Foods 6

No semis. Please choose up to 6 from the last remaining Your Marooned food choices below that you like that arent you own: BBQ Chicken

boo99‎, Yesterday 07:00 PM
18 429

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
173 Pages
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Today, 02:44 PM Go to last post
5,164 615,932

pizza before bed to fuel morning workout?

I dont know if this really works, but on tough work out days, the night before, i find eating a slice of pizza before bed helps me have more energy in the morning to lift more and heavier.

gonuts‎, 01-12-2005 09:52 PM
Today, 01:41 PM Go to last post
13 7,794

Quick sense-check of diet for training

Hey guys ive been off the wagon with my diet for a while and am looking at getting it sorted, currently bulking until March and then I will be cutting for 3-4 months Bulk diet, currently @ 177lb and 15%ish BF: 147g protein, 75g fat, 210g carbs = 2100cals Appreciate this is low calories...

InfernoUk‎, Today 03:01 AM
Today, 01:26 PM Go to last post
12 324

Protein safe for babies?

Is protein powder safe for babies? Me and my wife got into a huge argument because we ran out of baby formula and I said make some of my protein powder.. I'm just talking pure whey protein here, not something thats mixed with other supplements. I know where whey protein comes from, I don't see how...

sam6479‎, Today 06:37 AM
2 190

Need Help Quick

Hey all, just now, I came to Bodybuilding.com in hopes to find maybe some advice or any tips I can get. Recently, I got cut from my schools JV team to play on the 9th grade team. The head coach pulled me over and told me that I’m good enough to make JV, but i’m just not big/strong enough. I’m...

3lmillsy3‎, Yesterday 10:48 PM
2 223

Please help me with number of calories

Hi all, I need your help with my calorie intake. I'm 45 years old, male, 158 lbs (72kg), 5.7 height (174cm), 23.7 BMI, with a body composition of 21% fat, 16% muscle, 56% water and 5% bone (at least according to my scale). My goal is to build as much muscle as possible and drop body fat down to...

cutter74‎, Today 03:00 AM
Today, 08:54 AM Go to last post
4 224

Unhappy calculating protein intake confusing

hey all, Ive just dropped like 25kg from strict calorie counting/cardio, and im like 2 weeks into my first attempt at bulking so i stop looking like im ill, i know i still have a bit of fat on me but im gonna go crazy if i dont get off this cutting diet at least for a little while lol but im...

mnj2020‎, Yesterday 08:33 PM
Today, 01:57 AM Go to last post
6 296

Question Gaining weight by any means necessary

Hey guys, I dont want this to be a whiny post or a desperate post whatsoever. I am just wondering at this point whether under the given circumstances it is possible for me to gain any weight. And I am interested in experimenting with any ideas you might have just out of curiosity for the answer...

Vyrox‎, Yesterday 02:22 PM
Yesterday, 08:14 PM Go to last post
7 349

What to eat at when you get your ideal body

So I have a question that has different answers depending on who you ask but my question is: Once you get your ideal body can you start eating whatever you want (cookies, bagel, etc) and not get fat as long as you don’t go over your caloric intake? Or do you still have to get your macros in? ...

rommie26‎, Yesterday 02:18 PM
Yesterday, 03:04 PM Go to last post
10 356

Cool Starvation Mode

I’m wondering everyone opinion on starvation mode and to figure out what happening with my body more

Jamescmont‎, 01-17-2020 03:05 PM
Yesterday, 02:03 PM Go to last post
8 492

What foods are worth buying Organic?

I try to buy Organic chicken from Costco when I can but its so dang expensive...Practically double the price of regular chicken. How many of you guys buy organic?

riy1973‎, 12-23-2019 11:23 AM
Yesterday, 01:58 PM Go to last post
25 1,636

Is it possible to cut and clean bulk in the same week?

Long time lurker, I have read about the skepticism on this but I have one further question. Hear me out. If I am currently cutting to preserve muscle (350 deficit per day), and my goal is to clean bulk next, then while I cut can I clean bulk on my rest days? Eg. If I'm going to be cutting...

pt416‎, Yesterday 12:58 PM
Yesterday, 01:52 PM Go to last post
3 254

Food Faceoff: Your Marooned Foods 5

Below are 8 of Your Marooned Foods. Please choose up to 4 that you like that are not your own: Bananas Bresaola

boo99‎, 01-17-2020 07:08 PM
Yesterday, 11:12 AM Go to last post
17 641

Does my diet have a problem - Gasses Issue

I am doing fitness and bodybuilding long time back. Recently I followed a diet for gaining weight. I wrote this diet myself. I am more close to be an ectomorph/hard gainer. My weight is 75kg and height is 1.78m. I am following this diet: Morning: 2 eggs+2 toasts + 100g of...

Mosab89‎, 01-17-2020 07:39 AM
Yesterday, 08:28 AM Go to last post
11 602

Is it okay for a skinny dude to eat junk food?

17yr, 181cm, 65kg And with "junk food", I mean cheeseburgers. I dont eat any fried food or drink soda. Just buy like 2-3 small cheeseburgers from burger king after lifting weights so I can easily get my calories in there to try and step over the 3000 calories line. Daily I eat around 7 eggs...

Simen2360‎, 12-22-2019 09:48 AM
2 Pages
1 2
Yesterday, 04:31 AM Go to last post
32 4,411

Would I lose muscle or not gain any muscle if I fast?

I’m a beginner lifter, and my diet has been simple. I allow myself a 6-8 hours eating window and Fast the rest of the day. For exemple, I eat from 2pm to 8-10pm. The reason being, I feel more focused on an empty stomach in the morning. I get **** done. If I consume all the calories I need in...

abel246‎, 12-29-2019 11:28 PM
Yesterday, 12:58 AM Go to last post
6 982

Loose fat and gain muscle

Basicaly title, is it possible to do it at the same time? If you consume macros on spot in terms of protein carbs and fats. keep working out hard and keep progressing on lifts, can you gain muscle and still loose excess fat? thanks.

GregStren90‎, 01-17-2020 10:59 PM
01-17-2020, 11:29 PM Go to last post
1 317

Question about low/lower glycemic foods.

Hi all. I've recently switched to lower glycemic foods to see if my energy improves throughout the day. I'm eating 2/3 cup of brown rice in the morning with eggs. 6 ounces of sweet potatoes with lunch and 2/3 cup of brown rice with dinner. I also like to get in another 2/3 cup of brown rice with a...

Craftd63‎, 01-17-2020 08:49 PM
01-17-2020, 08:49 PM Go to last post
0 303

Distributing protein intake over several meals vs. intermittent fasting

On the one hand I'm reading that the best approach to increase lean mass is to distribute protein intakes in several meals across the day (4-6), with about 0.4g/kg protein per meal. On the other hand I'm reading that intermittent fasting (eating all the daily calories on a 4 or 8 window span) also...

fpessoa7‎, 12-30-2019 11:11 AM
01-17-2020, 05:41 PM Go to last post
12 1,059

Very poor appetite

Has anyone else experienced this? Yesterday i spent 3 hours in the gym and hardly ate any cals probably 1,500 today it's 1;30pm and i haven't eaten all day and i'm not hungry at all i get commetns from friends and family saying how thin i am and skinny but i'm just not hungry???

PrepaidExpress‎, 01-03-2020 07:35 PM
01-17-2020, 04:11 PM Go to last post
9 1,018

Can someone explain protein farts to me?

Why do they happen? The protein isn't going to waste, is it? Usually gastrointestinal distress means there's some difficulty digesting.

WhatifI‎, 01-06-2020 07:02 PM
01-17-2020, 04:06 PM Go to last post
10 1,332

Where to get carbs instead of fruit juice

Apple juice and grape juice have been a staple of my diet for the last year. theyre good for quick energy, but I'm eliminating as many plastics from my diet as possible to limit BPA and other exposures and maximize test. Every day, I eat 2 bananas and 1-2 sweet potatoes. Sometimes i eat dried...

Phenmo93‎, 01-14-2020 10:24 AM
01-17-2020, 04:04 PM Go to last post
6 761

Is 800 cals of ice cream and a protein bar an acceptable dinner?

What are your thoughts on eating junk IIFYM?

CadenIS‎, 12-20-2019 05:20 PM
01-17-2020, 03:54 PM Go to last post
17 1,841

Is this normal?

Hello everyone, Just wanted to get insight from other gym-goers and people with more experience in regards to how nutrition and exercise could potentially affect weight over a short period of time. Short version is, after being consistent for over a year and having my body weight go up from...

drowneddeity‎, 01-15-2020 07:24 PM
01-17-2020, 02:38 PM Go to last post
6 752

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