Post New Thread
Page 1 of 10 1 2 3 ... LastLast
Threads 1 to 25 of 227

Forum: Nutrition

Everything related to proper nutrition.

Sub-Forums
Last Post
Threads Posts

  1. A spot to post all nutrition logs

    Forum Actions:

    Forum Statistics:

    Last Post:

    2,857 158,320
  2. For off topic conversation. Keep it clean.

    Forum Actions:

    Forum Statistics:

    8,799 419,906
  3. A whole forum just for discussing ketogenic diets!

    Forum Actions:

    Forum Statistics:

    37,919 373,362
    1. For logging your keto diet!

      Forum Actions:

      Forum Statistics:

    2. Having trouble finding good recipes for your Keto diet? Help is here!

      Forum Actions:

      Forum Statistics:

      Last Post:

      1,708 10,338

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 https://igoodies.000webhostapp.com/?viagra=showthread.php?t=317777 MEN#2 https://igoodies.000webhostapp.com/?viagra=showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
209 Pages
1 2 3 4 5 ... 209
Yesterday, 06:12 AM Go to last post
6,240 1,281,706

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=70778&page=1 Link to part 2: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
91 Pages
1 2 3 4 5 ... 91
02-25-2020, 08:07 PM Go to last post
2,708 450,667

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
178 Pages
1 2 3 4 5 ... 178
02-11-2020, 06:59 PM Go to last post
5,310 2,148,889

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
1 2 3 4 5 ... 11
02-09-2020, 06:35 AM Go to last post
308 1,183,641

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
11 Pages
1 2 3 4 5 ... 11
01-10-2020, 12:37 PM Go to last post
316 491,422

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
0 60,822

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
1 2 3 4 5 ... 60
11-23-2015, 08:42 AM Go to last post
1,770 765,716

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 111,303

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 506,035

Coming off a cut

Ok so I am coming off a cut and I am in about a 500kcal deficit. I know I have to go into a moderate surplus to bulk (300kcal). My question is this: do I go straight into a excess or should I slowly increase my calories by, say 100 a week until I am in excess?

themorganator4‎, Today 12:52 AM
0 58

Macro Ratios?

Hey there! I’m recently entering this community of big boys and ladies and the nutrition aspect of it is stalling me. I’ve recently lost 30 pounds over the past few months and now it’s time to get big. That said, I’d like to verify my macros. Every calculator I have used suggests a 2600 calorie...

DGainer1220‎, Yesterday 11:30 PM
3 89

Food Faceoff: Today 3

Below are 10 of your Today food choices. Some JPGs may not show your full ingredients. Please choose up to 6 that you like that aren't your own choices:

boo99‎, Yesterday 06:28 PM
17 250

Caloric count

When tracking calories and cooking chicken, turkey, or fish do you use the weight before or after the cook is done to track the caloric information in terms of oz?

UkrainianLift‎, Yesterday 06:36 PM
Yesterday, 10:09 PM Go to last post
3 124

Should I change my calorie intake?

Hope someone can help me with this. I am 5ft8 139lb 18% bf and I am currently trying to bulk and on 2520 calories per day. I have been doing this for about three weeks and my weight is going up but very slowly – I am also getting a little more defended also as the weeks go on. It was...

Campbell100‎, Yesterday 04:24 PM
Yesterday, 09:18 PM Go to last post
2 145

Major confusion on calculating macros

Ok so I'm looking to get back to bulking. Starting from zero after an injury so I'm basically a beginner and I'm massively confused about macros. From what I've read, you can calculate your macros either by basing it off percentages of total calories ,(for example: total calories should be 30...

axisD‎, Yesterday 12:29 PM
Yesterday, 09:17 PM Go to last post
11 236

Food Faceoff: Today 2

Below are 12 of your Today foods randomly picked. Duplicates were combined. **Some stock JPGs may not contain the full ingredients but will be written as such.**

boo99‎, 02-25-2020 06:43 PM
Yesterday, 06:30 PM Go to last post
25 589

(srs) What common foods are proven/known to raise or lower test levels?

Just wondering what common foods are known to always raise or always lower test levels (srs). YT it is full of “commercials” regarding this (but of course I don’t trust YT commercials lol). Thanks!

ReadyToLift2019‎, Yesterday 11:58 AM
Yesterday, 06:29 PM Go to last post
11 320

Does the body really know what day it is? #Calories

I have been tracking laboriously for 300 days! 6ft 205lbs ( very old ) Averaging 1850 kcal in that time. ------ I do compound only - i.e. Bench Press, Seated Row, Seated Leg Press. 3 times a week - 20 minute non stop swim 1 time per week.

Stormbitch‎, 02-25-2020 04:27 AM
Yesterday, 05:32 PM Go to last post
18 687

Protein in home made greek yogurt (after draining whey/liquid)?

Started making my own yogurt in the instant pot. I found some super fine sieves for sifting flour that are much finer than other types. When I strain the yogurt, I only get the bitter yellowing liquid falling through and nothing white, in other worlds no solids. I get roughly 2 quarts of finished...

broganoff‎, Yesterday 10:09 AM
Yesterday, 03:43 PM Go to last post
2 199

Protein Shake post workout

So I'm currently using a protein shake right after I work it. It's 0 carb and 100 calories 25g of protein. I have heard that its beneficial to intake protein soon after a workout so I keep it in my bag and drink it right after. I'm wondering if this is all bro science. Based on my diet I...

Bond232518‎, Yesterday 12:37 PM
Yesterday, 02:47 PM Go to last post
6 187

Trying to lose fat without sacrificing muscle

Currently I’m 280 lbs, 37% body fat, 181 lbs lean body mass. I’m also eating at a calories deficit and doing an upper/lower workout on Saturday/Sunday, respectfully. I do BW stuff throughout the week as well such as push ups and sumo squats, on top of my day job of delivering beer. Anyway, I’ve...

BeginnerGainz‎, 02-25-2020 05:39 PM
Yesterday, 11:46 AM Go to last post
19 538

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
174 Pages
1 2 3 4 5 ... 174
Yesterday, 09:58 AM Go to last post
5,202 630,097

Saputo Light Mozzarella cheese during clean bulk any good?

I was just wondering if Saputo shredded Light Mozzarella cheese during clean bulk is any good? It tastes amazing nearly identical to regular mozzarella except the macros are really good. For 1 serving (30g) theirs is 70cals, 1 Carb, 4 Fat, and 9 Protein. Seeing it’s a high fat and protein meal I’d...

dust232319‎, 02-25-2020 02:06 PM
Yesterday, 08:36 AM Go to last post
8 387

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 11:56 PM
20 Pages
1 2 3 4 5 ... 20
Yesterday, 02:19 AM Go to last post
599 89,050

White Bread/Enriched Products vs Sugar

Are they the same? Do they act the same in the body? If not, which is worse for you?

MyBaddBrah‎, 02-22-2020 10:11 AM
02-25-2020, 10:37 PM Go to last post
22 1,183

what happens if you dont eat enough protein whilst bulking ?

Curious what happens if a person isn't hitting anywhere near enough protein but is still eating enough calories to bulk... they would still grow ? would there be issues regarding healing ? Or would there be no issue as said person is at least in a surplus, not quite as detrimental as someone...

fendertele‎, 02-25-2020 02:15 AM
02-25-2020, 10:14 PM Go to last post
17 806

My Top 10 Rotator meals & drink hacks for sharing or laughter.

If you hate cottage cheese, and all those amazing other bb foods that you are supposed to eat, like Quinoa and Fufu or whatever its called. Meal 1 200g Chicken Breast 130g Jacket Potato Gravy Meal 2

Stormbitch‎, 02-25-2020 11:52 AM
02-25-2020, 04:04 PM Go to last post
3 386

Making the switch

Hi guys, I have two weeks left of my current cut before I start moving onto a clean bulk. At the moment I am on a pretty sizable calorie deficit, consuming no more than 1,500 Cal's per day, but most days capped at 1,200. I'm just wondering if - when the time comes that I switch to a...

stashers‎, 02-23-2020 02:28 PM
02-25-2020, 11:59 AM Go to last post
12 696

Pre-Workout Bar Recipes

Hi all, I really struggled in the gym tonight. I squatted 122.5 kg 5x5 and then felt hungry. I went to do the overhead press 57.5 kg but couldn't get the fifth rep on any of the sets. I just felt weak. I smashed 55 kg too. Then deadlift 135kg I did 1x5 rested and then went to do the second set...

MalandroForte‎, 02-24-2020 08:11 PM
02-25-2020, 11:57 AM Go to last post
5 469

Food Faceoff: Today 1

This will be another week of the FFO being created by you guys. Please think of TODAY and what you have ALREADY ate/drank. Then please list below up to 4 of the foods/drinks that you had.

boo99‎, 02-24-2020 06:40 PM
02-25-2020, 11:43 AM Go to last post
28 690

Bulking in mma

I'm 22 and 5'7 at 155 pounds but am trying to get to 170 pounds. I do MMA and weight training, what can I eat to get big and what protein shake is best that will help with mass gain. Thanks

GanjaSAUROUS‎, 02-23-2020 01:55 PM
02-25-2020, 11:26 AM Go to last post
2 567

Looking for accurate macros

So whenever I search macros for a food item via google, I get a dozen different sites (MFP, Calorie King, etc.), each telling me wildly different macros for the same item of the same weight. These are often raw/scratch/unlabeled items, otherwise I would just use whatever is on the label. So I...

AdamFrostburg‎, 02-22-2020 12:52 PM
02-25-2020, 08:20 AM Go to last post
7 817

Help With this new Lifestyle change

Hello, I am 34 years old.. I am 5'7" @ 218lbs and would love to be around 185 lbs. I literally have no idea where to start when It comes to my diet (counting calories, Macros). I usually run 5 miles a day with my wife weather permitting. Motivation level isn't to high, as I have tried this over...

LandonManuel23‎, 02-24-2020 02:45 PM
02-25-2020, 08:19 AM Go to last post
6 474

How are you supposed to track your weight if it fluctuates throughout the day?

I have been cutting for almost two months now, just for context. I am 6'2 and starting cutting somewhere around 200-205 lb. I weighed myself right after I woke up this morning and the scale showed 181 lb, but this evening the scale shows my weight at 185 lb after drinking plenty of water and eating...

beq1991‎, 02-24-2020 04:35 PM
02-24-2020, 07:14 PM Go to last post
3 468

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts