Forum: Nutrition

I’m going to start my first bulk to build some muscle but not too much fat and am looking for some advice. Currently I’m 6’3” 195lb at around 15 bf%. I go to the gym 3 times a week and do a push/pull/leg program; push M, pull W, and leg Thurs. mostly 3 or 4 sets of 8 reps. On M and Wed I do...

We're now seeing more people that are influenced by this movie. Discuss it here. This New Documentary Says Meat Will Kill You. Here's Why It's Wrong. https://www.menshealth.com/nutrition/a29067926/the-game-changers-movie-fact-check/ Layne Norton checks the claim that gladiators were...

Hey all. Ironic my first post in this section is re. Alcohol. I'm Irish and my friends aren't into fitness. As a result, despite my efforts and suggestions our weekly meetups revolve around alcohol. So, my question is, are the carbs in cider i.e. sugar worse for body comp than the carbs in beer...

No semis today. The last 8 of Your Macros are below. Please choose up to 4 that you like:

What are the different types of protein?

So I realize its super subjective but I was wondering what people consider a cheat meal? Personally, I dont count calories but will watch what i eat (carbs only around lifting, no fried food, no added sugar, low sodium.) So for me, a cheat meal may be eating at a restaurant and having a stir...

So it was an okay sounding idea at first, now my stomach is paying for it. This week ive probably ate around 40 to maybe 50000 calories before starting a mini cut tomorrow. I did this because i never eat out and have a major sweet tooth. Whats the best way to recover from a 3 day binge? What helps...

Hello everyone, Over the summer I started a cut and just ended it about 2 weeks ago. During the cut I went from 208->182.6. I am 6'3, and currently around 184 lbs. All the online calculators say that I should be consuming somewhere around 2700 to 3000 calories a day, however for the past 2-3...

Below are 10 of Your Macros. Please choose up to 6 that you like: Avocado

Hey guys, normally I can just get this sort of info from online but it’s super hard to for me due to the specifics of it, and I was really looking for advice I could confirm was reliable. I’m a 17 year old 165 pound male and 6ft tall, Iv just lost about 70 pounds in the last few months from...

Hey guys I'm new here. I couldn't find the best section to ask this. I'm really looking I stopped smoking 5 years ago and switched to vaping since then since it was all the rage. And honestly, I did feel much better after vaping and getting less sick and less colds. Now after 5 years it doesn't...

What question/concern comes to your mind about "Protein"?

How many grams is 1 dl of whey protein? Some say 50g. So that protein powder that contains 80g per 100g... 1 dl would give you 40 grams of protein. Do you think it's correct?

Obviously my goal is to maintain as much muscle mass as possible! 1) I've been taking 5g creatine daily since start of bulk, in July. Should this be cycled off/on or can I just continue taking it daily at 5g indefinitely? 2) I take whey, creatine, glutamine, and multi-vitamin. Any other...

This is what i consume every day. Breakfast 6 egg omlet 6 pieces of bacon 32 oz OJ 1 blueberry bagel with Philadelphia cheese 2 servings of cottage cheese.

My wife and I have gone through some pretty hard times with our daughter and mental health issues. We are all in therapy now and everyone is doing better on the mental front which is great, but my wife has suffered a pretty intense weight loss over the past 6 months. From 135lbs-99lbs. She...

Below are 10 of Your Macros. Please choose up to 6 that you like that aren't your own choices: Almond Butter

Posting from 38,000 ft above Peoria, IL en route home to LA :D Below are 8 of Your Macros. Please choose up to 4 that you like that are not your own choices:

Below are 8 of Your Macros. Please choose up to 4 of any macro you like that AREN'T your own:

i have done some research on protein powder and currently i am finishing my jug of Birthday Cake Gold Standard Whey. I have seen that Dymatize iso 100 is the whey to go but then when it comes to price, i have the seen the Myprotein whey isolate and i have a discount code for it. So i am debating...

Hey guys, was wondering if protein from beans like chick peas, or red beans, would be sufficient for muscle growth? I'm currently dealing with post-concussion syndrome, i've been out of a job for 7 months, and so don't have a source of income, so money is tight, just ran out of whey protein, I...

So being from England I do dabble in the occasional portion of battered fish and chips (usually when I go to the football with a few friends). Generally on these days I adopt a IIFYM approach and try and fit the fish and chips into my calorie allowances. Now when i've done research online into...