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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 https://igoodies.000webhostapp.com/?viagra=showthread.php?t=317777 MEN#2 https://igoodies.000webhostapp.com/?viagra=showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
213 Pages
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Today, 05:43 AM Go to last post
6,379 1,624,558

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=70778&page=1 Link to part 2: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
101 Pages
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10-14-2021, 01:07 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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5,351 2,442,702

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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09-24-2021, 11:56 AM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
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08-20-2021, 08:40 AM Go to last post
334 796,222

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 135,686

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 187,220

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 589,694

What are your 'weird' food/eating habits/rituals?

For example... do you have a favorite spoon, glass/cup, or do you never mix foods together? I don't have that many, but here's a few that come to mind: - For breakfast (assuming it's not an extremely hot day), I always have a combination of hot AND cold food if possible... and I eat the hot...

AdamWW‎, Yesterday 02:25 PM
Today, 08:24 AM Go to last post
28 431

Poll Poll: FFFO* Round 3, post 3 of 4

Fast Food Face Off. The food models got more votes than the foods. It reminds me of something that happened in California a long time ago. A lady hiker/jogger was attacked and killed by a mountain lion. She was a single mom. It made the news and people donated about $5,000 to help the kid. ...

paulinkansas‎, Today 08:12 AM
0 22

Arrow Nutrition diet new edition tutorial

*************.us/71005581346917

Armykk‎, Today 08:09 AM
Today, 08:09 AM Go to last post
0 6

Arrow Reason for nutrition diet new edition tutorial

*************.us/71005581346917

Armykk‎, Today 08:07 AM
Today, 08:07 AM Go to last post
0 2

Gaining too Much Fat on a Bulk WITH a Trainer....advice please

I need some advice... I have always been lean, and I lost some muscle mass during the pandemic when gyms were closed, so I enlisted the help of a trainer to help my muscle back. Anyway, I started off lean and at 17% body fat, 118 lbs. and 5'7". I've seen the man for a month, and I did gain...

GainsForTay‎, 10-15-2021 09:32 PM
Today, 07:51 AM Go to last post
6 691

Best tasting protein shake?

Currently drinking Extreme Milk chocolate by ON. Usually just drink ON proteins I find deals on or get from Costco but am getting sick of it. What's the best tasting with good macros? Don't say Syntha6, the macros on that are chit.

taskmob‎, Today 01:24 AM
Today, 07:05 AM Go to last post
5 139

Cramps since I started eating cleaner

A few months ago I cleaned up my diet, dropped 15-20lbs, and have been maintaining ever since. When I was actively cutting, I would get these pec cramps where if I held the same position for a while and rapidly moved, my chest would lightly spasm/cramp and pull me back to the position. It still...

Alias530‎, Yesterday 02:23 PM
Yesterday, 06:26 PM Go to last post
12 235

Foods that have an undeservedly GOOD reputation...

piggybacking on Eli's thread... lets discuss foods that are highly OVER-rated in terms of their alleged health benefits. Not specific to muscle building, but things people often SAY are healthy, but really aren't when you consider the whole picture of the nutrient profile. Here are some I can...

AdamWW‎, 10-16-2021 02:54 PM
2 Pages
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Yesterday, 03:14 PM Go to last post
35 1,318

The most expensive meal you've ever eaten?

I'm curious what the most extravagant, expensive meal you've ever had consisted of? Personally, mine was an anniversary dinner I had with my ex-girlfriend. I had to reserve a private room with an ocean view at perhaps the most expensive restaurant in the city (Canlis, in Seattle)... which...

AdamWW‎, Yesterday 02:39 PM
Yesterday, 03:14 PM Go to last post
5 189

How far do you walk each day (steps/miles) & does it play into your diet at all?

Ik what you're thinking...I'm NOT trying to start another tired old Feiggenbaum TDEE debate. I'm just curious because I've found that decreasing my step count from 15k down to about 10k per day has helped with my bulking efforts. I've also noticed that If I walk less than 7k steps per so, my...

Strawng‎, 10-18-2021 06:05 PM
Yesterday, 02:05 PM Go to last post
13 503

Poll Poll: FFFO* Round 3, post 2 of 4

FYI the guy in the Carl's Jr pic in the last post is a chap named Angus Young. He's in a band called AC/DC. I don't always listen to AC/DC, but when I do so do my neighbors a quarter mile away. *Foods depicted may not be actual food item. Domino's supreme, Erin or

paulinkansas‎, Yesterday 08:36 AM
Yesterday, 01:11 PM Go to last post
3 182

Losing fat without calorie counting?

Hello. I weight 266 lbs at 6.3 ft, out of which 40% is body fat. I was couting calories before, in fact I was obsessed with it and had a lean body. But that was in highschool, and 1st year of uni. I work 9-5 now, have a kid, have many responsibilities and just a thought about counting cals...

SealReborn‎, 10-17-2021 07:59 AM
Yesterday, 08:03 AM Go to last post
12 545

Question What to eat before a workout?

I've finally bit the bullet and started a proper diet/exercise routine today. I've experimented with short workouts, intermittent fasting, and low-calorie diets before (with good success in weight loss and a little success in muscle gain), but this is the first time I'm really trying to stay...

aidanyk‎, 10-18-2021 03:36 PM
10-18-2021, 04:58 PM Go to last post
7 241

New meta-analysis on energy intake and muscle growth

Very interesting in light of previous forum discussions. Link: https://onlinelibrary.wiley.com/doi/10.1111/sms.14075 Summary by Menno Henselmans: https://mennohenselmans.com/energy-deficiency-impairs-gains-lean-mass-strength-meta-analysis/ One important point emphasized by Menno: They...

EiFit91‎, 10-18-2021 12:36 AM
2 Pages
1 2
10-18-2021, 01:44 PM Go to last post
35 739

Poll Poll: FFFO* Round 3, post 1 of 4

Pick 2 foods. Pick 2 food models. *Foods depicted may not be actual item. Arby's roast beef, Ashleigh or BK whopper, Babette

paulinkansas‎, 10-18-2021 07:39 AM
10-18-2021, 12:26 PM Go to last post
2 228

Do you repurpose your dysfunctional cookware?

This non-stick frying pan is now a semi-stick frying pan. I've repurposed it into a rifle target. Made the frame from some re-bar between the sets of a workout. It makes a ding when hit. It's going to be about 100 yards out from where I was standing when the pic was taken. Halfway between the...

paulinkansas‎, 10-17-2021 07:25 AM
10-18-2021, 12:22 PM Go to last post
8 405

How do these macros look

5’ 8” 78.5kg 19%. Have a powerlifting comp in feb and am going to be competing in the 82.5kg 16-17 class. Macros are 2892, 166p, 386c, 76f for the bulk.

Fortune2‎, 10-17-2021 09:36 PM
10-18-2021, 09:11 AM Go to last post
2 251

Poll Poll: Food model finals

Amy or Paulina Sugar cubes:

paulinkansas‎, 10-15-2021 11:10 AM
10-18-2021, 07:25 AM Go to last post
22 1,032

EZ BIG Breakfast Chooser

Bored with your regular breakfast. Here is an EZ BIG Breakfast Chooser (in pics) loosely based on Stan Efferdings Vertical Diet. You can choose from 90/10 ground beef, precooked ground turkey, sausage--ground or links, center cut bacon or Chorizo as the meat. The other choices are in the...

Benchpresser350‎, 10-10-2021 08:53 AM
10-17-2021, 07:32 AM Go to last post
12 1,365

Nutrition for a Newbie

I just joined a gym near me a couple of weeks ago and am new to working out. Currently, I'm trying to figure out how much protein I need to start building muscle. I weigh 102lbs and the trainer I talked to recommended that I eat 2,300 calories a day with 35% of it being protein. However, I think...

gymster101‎, 10-16-2021 02:52 PM
10-16-2021, 03:44 PM Go to last post
2 423

How to maximize muscle growth

Recently published position stand on how to maximize muscle hypertrophy: https://journal.iusca.org/index.php/Journal/article/view/81 Most here are probably familiar with most of this but maybe some will still find it interesting (and maybe some disagree with some of the points) Infographic...

EiFit91‎, 08-22-2021 02:01 AM
10-16-2021, 10:15 AM Go to last post
13 2,212

I need some lean bulk advice

Hello people ! I just joined the community and I think I i did a pretty smart move with this one haha !So right now I m on a lean bulk calculating macros and calories but the problem is I that I dont seem to gain weight on a 3600 kcal per day .I dont know if it's because of my intense training...

AndrewGhg‎, 10-16-2021 12:40 AM
10-16-2021, 04:57 AM Go to last post
3 558

Protein powder - heart and liver healthy affected

Hey I’m pretty new to weight training My personal coach has me on a 5 day a week workout and macro diet. Right now I’m doing 265g protein a day. I’m aiming first to get protein from natural sources like chicken, eggs/egg whites, fish, Greek yoghurt etc. However I’m definitely having to take...

looking4change‎, 10-15-2021 09:15 AM
10-15-2021, 10:16 PM Go to last post
10 715

Seeking Thoughts on BMI/Diet/Exercise Routine

I am 43 and have been lifting weights on and off since 1998. 6’0” and my weight tends to be around 200. Body type somewhere between mesomorph and endomorph. I had a stint where I was eating 1500 or fewer calories per day and running 3 miles per day with minimal lifting and I hit 187. That calorie...

gfc4‎, 10-14-2021 07:28 AM
2 Pages
1 2
10-15-2021, 02:23 PM Go to last post
40 1,890

What to eat after a workout?

More specifically the hour after you workout. Sure of course everyone takes the post-workout protein shake, but do you eat after that or do you wait two hours? I've had people tell me that I drink a protein shake in the gym and eat a meal when I get home and people that told me to get protein then...

thehurricane490‎, 11-22-2015 08:13 PM
10-15-2021, 12:00 PM Go to last post
12 2,292

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