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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 https://igoodies.000webhostapp.com/?viagra=showthread.php?t=317777 MEN#2 https://igoodies.000webhostapp.com/?viagra=showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
213 Pages
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09-13-2021, 09:04 PM Go to last post
6,360 1,606,290

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=70778&page=1 Link to part 2: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
100 Pages
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09-12-2021, 01:05 PM Go to last post
2,976 742,288

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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08-23-2021, 02:45 PM Go to last post
5,352 2,427,065

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
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08-20-2021, 08:40 AM Go to last post
334 783,070

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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07-31-2021, 07:02 AM Go to last post
318 1,428,258

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 131,986

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 1,017,656

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 183,480

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 585,535

Does heat from cooking destroy the protein in Greek yogurt?

I've been grilling boneless chicken thighs that I liberally marinate in Greek yogurt plus seasonings. I cook the chicken until it is done, not until it is well done. Does the protein in the yogurt maintain its bioavailability? This is my first post in a long time in this forum that legitimately...

paulinkansas‎, Today 03:12 PM
10 200

Arrow New oat recipe :) I just discovered muesli

So I had this on vacation and this recipe is the closest I have found to it. Besides the berry part was just frozen thawed mixed berries, they also sprinkled a little crunchy granola on top served cold ...

snailsrus‎, Today 08:03 AM
Today, 06:18 PM Go to last post
5 214

orlando florida mr olympia

i will be going to orlando for the first time can someone suggest some good places to eat ? looking to stay on my diet somewhat , and also enjoy some cheat meals. best burger joint ? best pizza ? chinese food and some places i could get basic grilled chicken , steak, fish , rice...

havok77‎, 09-16-2021 10:45 PM
Today, 05:49 PM Go to last post
3 524

Poll Poll: FFFO McDonald's

Pick 2 from these 4 McD foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted. Quarter Pounder (Le Royal for you in Europe) or Big Mac

paulinkansas‎, Yesterday 08:47 AM
Today, 01:47 PM Go to last post
21 855

Poll Poll: FFFO Pizza Hut

Big Mac and French fries were tied. Big Mac has more Brownie points and advances. Pick 2 from these 4 Pizza Hut foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted. Supreme...

paulinkansas‎, Today 08:59 AM
Today, 01:42 PM Go to last post
10 252

Nutrition Review

I've started training again in June after the lockdown as I gained some weight, I had about 6 month training experience prior. I meal prep every three days, thus I eat the exact same amount of food over three days. I am 190cm, 18 y/o, and currently 92.5 kg (from about 96 YAY). As to what I eat:...

Cassed98‎, Today 01:17 AM
Today, 08:35 AM Go to last post
2 245

Arrow How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program

Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! video links. *************.us/68557481105689

sameebro98‎, Yesterday 06:20 AM
Yesterday, 11:31 AM Go to last post
1 325

How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program

How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! video links. ...

sameebro98‎, Yesterday 06:24 AM
Yesterday, 06:24 AM Go to last post
0 320

Smile Drink to lose weight 🍍🥑🥕🥒

Drink this home made drink every morning to lose weight or belly fat on an empty stomach, for bonus result ske one cup before bedtime . Check my link below how to make this easy drink at home. *************.us/70019981113110

LetsKnowHow2‎, Yesterday 02:07 AM
Yesterday, 02:07 AM Go to last post
0 395

Jimmy Dean breakfast nuggets

My new addiction. https://www.jimmydean.com/products/breakfast-nuggets/ Anyone else ever give these a try? What do you think?

BeginnerGainz‎, 09-17-2021 12:38 PM
09-17-2021, 10:18 PM Go to last post
9 543

What's a dish you haven't had in a long time but really enjoy?

Hungarian goulash - no restaurant anywhere near me makes this that I'm aware of. Had homemade a few times growing up. Each time it was delicious, and I'm eager to try it again soon.

EliKoehn‎, 09-15-2021 07:06 AM
2 Pages
1 2
09-17-2021, 09:15 PM Go to last post
33 1,557

Poll Poll: FFFO Long John Silver's

5 meat pizza had the most votes. 3 way tie among the other 3. Supreme pizza had the most brownie points and advances. Pick 2 from these 4 LJS foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the...

paulinkansas‎, 09-17-2021 09:06 AM
2 Pages
1 2
09-17-2021, 08:56 PM Go to last post
31 1,091

Reverse dieting

Hey, so I’m 21, 6’1 and weigh 180lbs or around that, I’d imagine it fluctuates. I severely restricted myself of calories eating at about 1800 a day for a long time. I lost weight but not fat, I’m skinny fat, it’s what I get for not doing enough research… I’m back at the gym, and I’m eating...

Jimmy6263‎, 09-10-2021 12:59 AM
09-17-2021, 08:35 AM Go to last post
11 1,353

Should I eat less on rest/off days?

Hello All, 7 weeks ago I changed job and went from a desk job where I barely moved doing 4000 steps on a good day to a job in a warehouse doing 30000 steps or about 15 to 17 KM a day fast walking and lifting boxes from 10 to 15 kilos all day. Because of this I started to loose a lot of wait,...

mixitup1‎, 09-17-2021 12:41 AM
09-17-2021, 08:27 AM Go to last post
3 603

Should Fixing Power Blast Keto Take 60 Steps?

VISIT HERE : hulksupplement com/power-blast-keto/ Power Blast Keto: When you’re trying to slender down, you want to gain your desires FAST. And that’s what this system promises to help you do. For example, Power Blast Keto claim to help you flip your body’s fats stores into energy. And, they...

powerblast‎, 09-16-2021 11:20 PM
09-16-2021, 11:20 PM Go to last post
0 505

https://www.facebook.com/Power-Blast-Keto-106610881773588

VISIT HERE : hulksupplement com/power-blast-keto/ Power Blast Keto:So, fatty areas like your lower back, thighs, butt, and stomach can slowly burn away in ketosis. But, considering ketosis is so tough to get into, many use dietary supplements to useful resource inside the approach. So, is that...

powerblast‎, 09-16-2021 11:19 PM
09-16-2021, 11:19 PM Go to last post
0 470

Poll Poll: FFFO Little Ceasers

Pot pie and potato wedges were tied. Pot pie had more brownie points and advances. Pick 2 from these 4 Little Ceasers foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted. ...

paulinkansas‎, 09-16-2021 08:15 AM
09-16-2021, 11:08 PM Go to last post
9 761

Bulking - fat intake ?

Hey, i have a question. I know that everyone suggest high carb/moderate protein and low fat diet for lean bulk. Most of articles and videos says that fat is easily stored as bodyfat and low-fat bulk will let you eliminate too much fat gain. Is that true, or not ? Im on lean bulk 300 calories...

Shakewhey‎, 09-16-2021 01:26 AM
09-16-2021, 03:02 PM Go to last post
8 789

Vivid Dreams on a Bulk

You guys get this at all? I've been in a surplus for a bit now, but recently I bumped calories and boy oh boy my dreams are extremely vivid ATM... Like the kind when you wake up wondering if that shyt actually happened.

AdamWW‎, 09-15-2021 04:51 PM
09-15-2021, 10:52 PM Go to last post
14 903

Snacking in between meals

I was wondering what can I snack on in between meals. Like I could eat avocados all day they have great protein and good fat but I read that you should eat 1 a day, I could do that in between meals I guess and I could snack on grapes, but what about almonds? What can I snack on imbetween snacks. I...

Bang973‎, 09-15-2021 02:23 PM
09-15-2021, 04:49 PM Go to last post
3 725

Bulk or Cut as a female?

5'8, 136 pounds. Been lifting for 2 years and never counted calories. Went from 121-136 within that time and when I started lifting I was underweight. Wanted to just get some feedback on my current physique as of now, as well as if I should bulk to 145-150 or cut down. Not sure of body fat either....

AL459‎, 09-15-2021 12:33 PM
09-15-2021, 04:46 PM Go to last post
5 783

What kind of water filter do you use?

In spite of the Brita pitcher filter, my water tastes horrible. Are there any good recommendations for water filters that eliminate the bad taste?

jnkloa‎, 09-14-2021 12:30 PM
09-15-2021, 04:40 PM Go to last post
11 967

Poll Poll: FFFO KFC* Rip Norm Macdonald

Pick 2 from these 4 KFC foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted. Original chicken or Extra crispy chicken

paulinkansas‎, 09-15-2021 06:39 AM
09-15-2021, 01:38 PM Go to last post
10 882

Poll Poll: FFFO Jack in the Box*

Pick 2 from these 4 Jack in the Box foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted. Sourdough burger or Chicken sandwich

paulinkansas‎, 09-14-2021 08:11 AM
2 Pages
1 2
09-15-2021, 12:18 PM Go to last post
32 1,808

Question about calculating a accurate BMR

(not really sure if this is the correct part of the forum to post this, i'm sorry if it is not) Hi, so I have a question about calculating an accurate BMR Are the online calculators a accurate way of showing what your BMR is? Is there a big difference between a high body fat% BMR and high...

TodDaWild‎, 09-15-2021 04:42 AM
09-15-2021, 06:20 AM Go to last post
5 802

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