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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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    2,850 158,132
  2. For off topic conversation. Keep it clean.

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    8,775 420,121
  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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      1,879 49,912
    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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310 376,870

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 https://igoodies.000webhostapp.com/?viagra=showthread.php?t=317777 MEN#2 https://igoodies.000webhostapp.com/?viagra=showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
203 Pages
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Yesterday, 11:29 PM Go to last post
6,077 1,151,669

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=70778&page=1 Link to part 2: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
81 Pages
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Yesterday, 12:26 PM Go to last post
2,400 322,617

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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09-12-2019, 05:17 PM Go to last post
304 1,083,650

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
177 Pages
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09-07-2019, 02:29 PM Go to last post
5,305 2,034,683

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 33,527

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 87,358

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 477,438

Why is it better to bulk / cut

Why don’t people stay at maintenance and build muscle slowly? is it worth staying at maintenance if u want to stay lean

LawrenceValenti‎, Today 03:51 PM
5 78

Keto while still medically obese

Ok so long story short, if you’re still technically obese, and you choose to use keto as a means to an end, do you still need the high fat intake if the goal in the first place is for fat stores to be the primary source of energy ?

JakeanuReeves‎, Today 03:15 PM
Today, 04:11 PM Go to last post
3 54

Smile How many steps do i need to increase my calories ?

Hello guys, I am quite new so in order to be fast and don't waste that typing. male 6 ft tall 186.07 pounds 10.5 % Body fat ////////////////////////////////////////////// I was cutting with 2209 calories a day. 250.78 Grams of Protein

pkats‎, Today 03:47 PM
Today, 03:47 PM Go to last post
0 42

Please help, do I bulk or cut?

I am 19, Male, 188lbs, around 20 percent body fat, 5 foot 10. Bench: 225 OHP:140 Squat:315 Deadlift: 295

pb710‎, Today 02:27 PM
1 100

How do ribs contain so many calories?

The package says 250 calories per 100 grams for plain ribs. However most of the ribs' weight are in bones. There's hardly any meat on them. I have a hard time believing that 3 pieces of ribs are around 600 calories when i can eat 3 entire pork chops with more meat on them for only 450 calories. ...

backinthegymbro‎, Yesterday 04:56 PM
Today, 02:33 PM Go to last post
8 455

How to pick the best whey protein

Hello everybody I’ve been wanting to get a whey protein. Many seem pretty good, however many of those have fat calories, cholesterol and sugar though the protein percentage is fine. Which is a good brand? Why? How bad is it that is has cholesterol, sugar or fat? Thank you :)

agalvisa90‎, Today 08:06 AM
Today, 01:53 PM Go to last post
6 200

Curbing Appetite

Hello everyone. I have struggled with weight loss for years now. One of the toughest things for me is curbing my appetite when I am eating healthy. I do not mind the food so much. It is more the constant hunger I deal with. I eat a salad for lunch and then an hour later I am hungry again. ...

Bwill66‎, 09-16-2019 06:09 AM
Today, 01:49 PM Go to last post
9 707

Transformation Thursday - Beginner looking to Begin

I’ve spent the last week going back through hundreds of thread posts and compiled all the information I need to begin a road to transformation. I’ve determined that my TDEE to maintain my 210 pounds would be 2,647 calories, for fat loss would be 2,117 calories and extreme fat loss would be...

GetFitParamedic‎, Today 08:05 AM
Today, 01:39 PM Go to last post
2 173

Calorie deficit and weights

Hi Just looking for a bit of advice. I’m currently in a deficit and doing PHUL programme which I am enjoying. The weight is going up each week with lifts. Some not so much, I just wondered if when In a deficit and you can’t increase the weight on certain lifts would it be important to focus now...

Liftnsquat‎, Yesterday 09:55 AM
3 387

Exclamation Pre workout meals for weight loss.

Hey all, newbie to it all but this website seems most knowledgeable on health and fitness. My question is whether or not oatmeal and watermelon is a good idea about an hour before a workout. I know you should allow some time for digestion to work it's magic but is 1 hour enough for that meal. Also...

geborkoff‎, Yesterday 07:13 AM
Today, 12:57 PM Go to last post
10 507

Food Faceoff: Oreos 3

Below are 8 Oreo flavors. Please choose up to 4 that you like: Candy Cane

boo99‎, Yesterday 03:41 PM
Today, 10:26 AM Go to last post
17 468

Food Faceoff: Oreos 2

Sorry for the late posting. Delta Wi-Fi sucks. Posting from my cell in Lyft :D 8 oreo flavors are listed below.

boo99‎, 09-17-2019 06:46 PM
Today, 10:23 AM Go to last post
23 841

Question Gained 10 pounds In mexico - pic included - advice needed

Hey folks, I was in mexico last week and I put on somewhere between 8-10 pounds. Prior to this I was bulking on a very conservative surplus for about 1 month. Moving average weight prior to the trip was 167. It's been 4 days so far and my weight came down from 181 and looks to be...

Millz12323‎, 09-17-2019 08:15 AM
Today, 08:24 AM Go to last post
8 723

Increasing cals

Been on a long cut, and my strength is decreasing rapidly. Looking to go into a very slow bulk as cleanly as possible. I was gonna start by adding 100 cals each day and monitor weight after a week or so. What do you guys think? How do you transition, especially when your strength is down?

Hannahp21‎, Yesterday 04:17 AM
Today, 07:54 AM Go to last post
4 462

Need Some Advice Please!!

Hello everyone, Before I start I want to say that I greatly appreciate any answers I receive and i'm looking forward to hearing your remarks. So I've just turned 20 and I really want to get fit and lose my layer of excess body fat. From what I've read, I fall under 'Skinny Fat' I'm 6ft2...

xJames‎, Today 06:59 AM
Today, 07:53 AM Go to last post
1 151

whats the difference between gaining fat from calories and fat?

my friend asked me if I like to eat cakes and I told him I like them,but I don't eat cakes,because they make me fat. And he said "that's bull****,you get fat only when you exceed your daily calories".By that logic why the serious athletes don't eat sugar?If I eat so many carbohydrates a day,but I...

bestworld‎, 09-16-2019 12:04 PM
15 1,006

Nutrients vs Protein?

If one is eating a diet high in nutrients aka unprocessed foods how does that compare to getting an abundance of protein macro for muscle preservation? Are there any studies that show that less than .8g per lb I think it is for protein is fine when the diet is supported with nutrients? Nutrients:...

ss4vegeta1‎, Today 04:57 AM
3 170

Bulking calories

I’m 19 years old 172 pounds and I’ve been bulking for like 8 months now and I’m currently eating 3750. I feel like this is a lot for a person that is only 170 and I’ve recently came to a stall in my weight but I’m afraid to add Calories because 3750 is so many. I track all my food daily to the gram...

joebenton77‎, Yesterday 07:09 PM
2 287

How did my friend get so big

I don't get it, We have been going to the gym and do a similar workout routine yet he has been able to gain much more muscle than i have (I am 30 years old and he is 35 years old), We are both about the same height (5'6), I weight 173 Pounds and he weights 195 pounds @ 5'6, We have very similar...

denny33142‎, 09-16-2019 04:56 PM
Today, 04:03 AM Go to last post
13 1,129

Stomach cramps!

Hi all, not a great subject to speak about, but I'm after some advice. A few months ago I tightened my diet up and started training harder again. After easing myself back in I started to get a little more serious and began logging my foods and changed my workout etc A few weeks ago I noticed...

stealth80‎, Today 02:18 AM
Today, 02:18 AM Go to last post
0 177

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 10:56 PM
17 Pages
1 2 3 4 5 ... 17
Today, 01:02 AM Go to last post
496 59,439

Food

Hi, I am a vegetarian, and 17 years old. I need help on what I should eat to build muscle. It is hard for me to reach my daily calories and protein. Can u guys help help me on what I should be eating. Please help

Sukhraj14‎, Yesterday 11:32 AM
3 382

Can Fitbit Provide Directional Baseline?

Now that summer is over and I've completed a cutting and maintaining cycle, I'm almost ready to start a bulking cycle again. Instead of using a macro/cal intake calculator (I've tried many, getting results all over the board), I took the average of calories burned in a day last month. If the...

zmud12‎, 09-16-2019 03:24 PM
Yesterday, 03:53 PM Go to last post
3 750

Lightbulb Finished my diet after 1.5 years and need help about BULKING

I have lost over 90 lbs since 2018 and i'm about to start bulking.I dont have anyone to help me about nutrition so i dont know if my meal plan is good or bad.I will be glad if you guys can help me. Here is the list ; Breakfast : 2 Eggs + 2 Egg White 200 calories 1/2 cup Cottage Cheese 100...

crovy‎, Yesterday 12:07 PM
Yesterday, 12:31 PM Go to last post
1 316

Peanut butter

Hey guys, recently been smashing peanut butter as staying somewhere else and is the main food available. I usually go pretty mad for the stuff anyway but now I'm really going for it. What is is the general consensus nowadays on it? Is it good for you? Or is it still a bit too processed?

AksarBhai‎, Yesterday 05:07 AM
Yesterday, 08:30 AM Go to last post
3 447

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