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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=70778&page=1 Link to part 2: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
91 Pages
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02-20-2020, 10:38 AM Go to last post
2,703 448,735

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 https://igoodies.000webhostapp.com/?viagra=showthread.php?t=317777 MEN#2 https://igoodies.000webhostapp.com/?viagra=showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
208 Pages
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02-18-2020, 06:32 AM Go to last post
6,236 1,279,542

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
178 Pages
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02-11-2020, 06:59 PM Go to last post
5,310 2,144,453

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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02-09-2020, 06:35 AM Go to last post
308 1,181,850

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
11 Pages
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01-10-2020, 12:37 PM Go to last post
316 489,354

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
0 60,350

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 761,261

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 110,817

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 505,522

Food Faceoff: The Greatest Food of All Time Semis

These 19 Greatest Foods all received 12 or more votes this week. Please choose up to 8 that you like for the Finals: Turkey

boo99‎, Yesterday 06:49 PM
16 266

Smile Scum on Whey Protein

Everytime after i shaked my Chocolate Whey Protein Isolate with water there is few scums come up on the surface. Is that normal for Chocolate flavor or my protein powder has some problem?

duong13897‎, Yesterday 06:55 PM
Today, 02:40 AM Go to last post
4 198

Eating meat before gym = way more energy?

In the past, I would only eat carbs before the gym and protein afterwards. So I might have cereal before the gym, then chicken afterwards. I found that I was often feeling weak and lightheaded at the gym. I would sometimes feel an urge to vomit after my workout too. But ever since I started...

Skinnyguy4‎, Yesterday 11:37 PM
Today, 12:36 AM Go to last post
2 148

Food Faceoff: The Greatest Food of All Time Pt.2 5

The last of the top 100 Greatest Food of All Time are below. Please choose up to 6 that you like: Peaches

boo99‎, 02-21-2020 06:21 PM
Yesterday, 09:38 PM Go to last post
29 690

White Bread/Enriched Products vs Sugar

Are they the same? Do they act the same in the body? If not, which is worse for you?

MyBaddBrah‎, Yesterday 10:11 AM
Yesterday, 08:42 PM Go to last post
6 248

Looking for accurate macros

So whenever I search macros for a food item via google, I get a dozen different sites (MFP, Calorie King, etc.), each telling me wildly different macros for the same item of the same weight. These are often raw/scratch/unlabeled items, otherwise I would just use whatever is on the label. So I...

AdamFrostburg‎, Yesterday 12:52 PM
Yesterday, 01:58 PM Go to last post
1 206

Free test questions

What’s the normal range for free test levels in pg/ml? Cuz I keep seeing different people say theirs is 100 or 200. And my lab reference says it 9.3-26.5 pg/ml?

daweezy24‎, 02-21-2020 09:16 PM
Yesterday, 12:48 PM Go to last post
1 288

To carb or not to carb

So I’ve started trying to loose some pork, get toned and build some muscle. I’m trying to get some fat off first and foremost and I recently came across the concept of Atkins and Keto as ways to boost weight loss (they are of course considered by many as fad diets) Anyway I’ve given it a go over...

Bridean38‎, Yesterday 03:10 AM
Yesterday, 10:32 AM Go to last post
7 364

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 11:56 PM
20 Pages
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Yesterday, 10:26 AM Go to last post
582 87,129

Sunken eyes?

Sometimes I wake up and my face looks extremely "tired". Like, my eyes looks kind of sunken. It is not like the water retention that sometimes can happen if I have had too much sodium. Here, I just looks tired and weird looking .. I do drink a lot of coffee, so I do not know if it has something...

bbas123‎, 02-21-2020 09:32 AM
Yesterday, 10:18 AM Go to last post
9 510

How much g of proteins per kg is ideal?

Hi everyone, How much g/kg proteins should I take for moderate muscle growth? Different calculators show different results. I read anything between 1.3 to 2.2g/kg, some studies suggest going even higher toward 3g/kg. What is the optimal "sweet spot" consensus here? Also how much of it can I...

RudlzaVedno‎, Yesterday 04:57 AM
Yesterday, 09:33 AM Go to last post
4 321

Question Won't my muscles grow?

Hello! I would like to inquire about something. What happens if I don't take enough protein after working out? For an example; If I should take 80 grams of protein per day after working out. And I only took 60 grams of protein. Won't my muscles grow or they will grow but slowly? Thank you!

wanttobeahero‎, Yesterday 07:41 AM
Yesterday, 09:30 AM Go to last post
3 263

Lightbulb Just got my test levels checked

So rn it’s February and I haven’t been consistently working out since last year in March. Along with this I’ve generally been living the unhealthiest I’ve ever been (fast food 4-5 times a week most weeks, sleeping irregularly, stressing from time to time, and also not exercising) and I wondered...

daweezy24‎, 02-21-2020 06:55 AM
Yesterday, 04:18 AM Go to last post
7 528

20/4 Fasting. What do you eat?

Hi all, Curious to know who does the 20/4 fast, eating only within a 4 hour window. I just started my first week and I've been doing 16/8 since the new year. I'm not on the keto diet but do keep carbs to a minimum. What do you guys eat? Also, I read that adding butter to your morning coffee...

timeline9888‎, 02-20-2020 09:44 PM
2 Pages
1 2
Yesterday, 12:38 AM Go to last post
37 1,148

Poll Poll: Month 1 Review: Is my planned nutrition for Month 2 reasonable?

Hello! Nutrition is something that never really clicked with me. In the days of intense lifting and bulking I'd just eat everything in sight, stay shredded and call it a day, and it worked. However, I'm 31 now and my metabolism isn't what it used to be. On my 31st birthday I realized I was 220...

Camarija‎, 02-21-2020 07:39 AM
02-21-2020, 11:45 PM Go to last post
13 577

Question Vegan or "normal" protein powder.

Hey I was looking for a new protein powder to use, and saw vegan protein powder. But I feel like the research is a bit small on it. for example the ones I could find didn't have bcaa in them, and was high in carbs but really low in sugar. While "normal" powder mostly is low in carbs and a bit...

kristofferttn‎, 02-19-2020 04:44 PM
2 Pages
1 2
02-21-2020, 09:11 PM Go to last post
33 1,394

Tips for Determining Calorie Intake

Determining Calorie Intake When you're trying to determine your optimal daily caloric intake, consider the following point: You want to be able to eat as much as possible, while making sensible progress toward your goal. This point pertains to a fat-cutting phase or a muscle-building...

2020Wellness‎, 02-21-2020 06:10 AM
02-21-2020, 09:05 PM Go to last post
19 610

Food Faceoff: The Greatest Food of All Time Pt.2 4

These 10 foods were taken from a Greatest Food of All Time list. Listed in descending order. Please choose up to 6 that you like:

boo99‎, 02-20-2020 06:16 PM
2 Pages
1 2
02-21-2020, 06:20 PM Go to last post
33 1,009

Pump Sets After High Carb Dinner Before Bed?

Do you think doing some pump sets for different muscle groups between high carb dinner and going to sleep will direct more of the carbs into the muscle rather than turn to fat?

pinfante‎, 02-21-2020 01:43 PM
02-21-2020, 06:01 PM Go to last post
4 361

Half of the fats from eggs ?

Hey i have a question. We have chickens at home, so i have plenty of eggs and i usually have like 5 eggs daily. I dont like to split egg yolk and whites, so i eat 5 whole eggs, which is around 35g of fats from eggs. My daily intake of fats is 70g. My question is, if its unhealthy in any way to have...

wariorpolni‎, 02-21-2020 10:12 AM
02-21-2020, 02:33 PM Go to last post
3 340

Question Is there a single comprehensive meal plan out there that isn't garbage

Recipes you can find online typically have either garbage micros/macros or both, don't measure them at all, or are impossibly expansive and time consuming. Maybe I'm being unrealistic but is there anything out there that displays and provides : - All our minerals and vitamins DV (Calcium,...

Vegiter‎, 02-17-2020 02:14 PM
2 Pages
1 2
02-21-2020, 02:08 PM Go to last post
31 1,790

I want to try Intermittent fasting again. I have a few Q's. Can someone help. :)

Here's my usual morning routine. *Up by 5-5:30. Small cup of cafe con leche to start the morning. *Leave home by 6 to get to gym by 6:30. PWO on the way with music to get my pump going. *Protein shake after gym for necessary protein intake. If I was to maintain this morning caloric...

ibedanny‎, 02-20-2020 11:11 AM
02-21-2020, 01:03 PM Go to last post
21 771

Question Please help me refine my protein intake amount (weight loss)

30 years old, 174 cm (5'9") in height. I started at 108 kg (238 lbs) about 3 months ago. I have been aiming for a diet of 170g of protein and 70-80 grams of fat, plus a multivitamin and one apple in average, with as little carbohydrates as I could manage. I alternate between weightlifting and...

Xavaneptus‎, 02-20-2020 10:23 PM
2 459

Post Help! Eating healthy but feel bloated and not losing weight

I’ve eaten healthy for two weeks now, and hitting the gym 5 days a week. I haven’t messed a day. I eat a half cup of oatmeal, 5 eggs, chicken breast, 80% fat free ground beef, rice, creatine, and 2 tablespoons of peanut butter a day. Totaling ≈2,500 calories, 200g carbs, 200g protein. I’m 5’8,...

RyanLee17‎, 01-20-2020 10:14 PM
02-21-2020, 08:23 AM Go to last post
12 1,806

Tracking at family dinner time. How?

How do I track my calories, make dinner, and eat the same dinner as my family? In terms of eating with your family at dinner, it's honestly about you making the foods and knowing what is going in them. If you do that, you will know the total calories for the recipe and then portion it...

2020Wellness‎, 02-20-2020 07:35 AM
8 654

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