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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 https://igoodies.000webhostapp.com/?viagra=showthread.php?t=317777 MEN#2 https://igoodies.000webhostapp.com/?viagra=showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
211 Pages
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Today, 10:31 AM Go to last post
6,322 1,566,565

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=70778&page=1 Link to part 2: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
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Yesterday, 06:21 AM Go to last post
2,877 700,708

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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06-18-2021, 11:30 PM Go to last post
5,345 2,392,724

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
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05-08-2021, 08:29 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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01-14-2021, 10:55 AM Go to last post
315 1,407,981

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 121,860

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
1,770 993,209

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 173,239

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 573,686

2500 Calorie plan help!

Hello, im just getting back into the gym after a year and half out and ive been trying to find a 2500 calorie meal plan to go along with my weight training but im struggling to find something thats just pure simplicity. I dont care about variation i just want to get my macros and calories in. ...

JoeBWS‎, Today 08:11 AM
Today, 12:34 PM Go to last post
21 274

What are your most stimulating nutritional foods?

For me it is bananas, melons and milk. Sausage would be a contender, but it's full of sulfites and not nutritious. What are yours? Feel free to post a picture if you have that inclination.

paulinkansas‎, 06-18-2021 07:34 AM
Today, 12:14 PM Go to last post
27 1,236

Poll Poll: Food Face Off, Superfoods, post 21 of 27

Blackberries vs Soy milk The king of the berry family boasts more antioxidants than strawberries, cranberries, or blueberries. A good source of vegetable protein, calcium-enriched soy milk has as much calcium and vitamin D as cow's milk; although it does not originate in an attractive...

paulinkansas‎, Today 09:57 AM
0 95

What are the numbers on maximum muscle gain per year?

A few years ago, I remember seeing some numbers regarding the maximum muscle mass that can be gained per year. IIRC, it was something like 20-25 lbs (~ 9 - 11 kg) for first year lifters, and then something like 10-15 for second year lifters, and asymptotically approaching zero with years of...

blue4123‎, 06-16-2021 09:22 AM
Today, 09:41 AM Go to last post
25 1,305

Poll Poll: Food Face Off, Superfoods, post 20 of 27

Whole wheat English muffins vs tea By pairing whole wheat English muffins with your morning eggs, you're getting 4 ½ grams of fiber for only 134 calories Tea prevents the hardening of the arteries Round 2: Brown rice, Cherries, eggs, tomatoes, walnuts, apples, steel-cut oats, salmon,...

paulinkansas‎, Yesterday 10:36 AM
Today, 09:11 AM Go to last post
3 343

Nutrition and house arrest/home detention?

Suppose you can't leave your house for 6 months and you have a home gym. How would you go about getting your food? There are 2 ends to the spectrum. #1 have an Uber or some other food service provider bring you fresh food every day. Pros, it's going to taste good and you'll have a variety. ...

paulinkansas‎, Today 04:37 AM
Today, 06:57 AM Go to last post
2 185

Is there a body weight set point?

https://sigmanutrition.com/episode391/ Found this recent podcast interesting, maybe others here will as well. They discuss different theories of body weight/body mass regulation, including the «set point», «settling point» and «dual intervention point» model. I had personally heard of the...

EiFit91‎, Yesterday 09:27 AM
21 916

Question Struggle town.

Hi! So I'm around 5ft 3 and started my weight loss last June at 70kg. I found the courage to weigh myself for the first time a fortnight ago and I'm down to 54kg. In the process I've messed with my head a little, I look in the mirror and still see my 70kg self and struggle with not...

userSSKJQL2BVNJ‎, Today 03:26 AM
2 176

When the package says "Use within 3 days of opening..."

I went to Trader Joe's and picked up one of my favorite dips/spreads: Greek Yogurt Avocado Tzatziki This stuff is amazing on toasted sandwiches, wraps, etc. However, the tub is 11 servings and it says "Use within 3 days of opening". So, apparently I need to have almost 4 servings a day...

AdamWW‎, 06-20-2021 01:11 PM
2 Pages
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Yesterday, 08:45 PM Go to last post
32 1,032

Nutrition and Incarceration?

For those of you who have been in and out of the penal system, how do you maintain your nutrition during the incarceration? Asking for a friend.

paulinkansas‎, 06-20-2021 08:06 AM
Yesterday, 06:52 PM Go to last post
13 725

Poll Poll: Do you have a suit of armor in your kitchen?

Here is mine. Not in my own residence, but in another house I own. Let's see your suit of armor if you have one in your kitchen.

paulinkansas‎, 06-20-2021 12:22 PM
2 Pages
1 2
Yesterday, 02:32 PM Go to last post
34 1,394

What's a go-to home cooked dinner for you?

Lately, when I cook dinner at home rice is a staple, and I add some kind of protein like eggs, ground beef, chicken, Greek yogurt, etc., add a sautéed onion, maybe mushrooms and mix in a sauce that I enjoy, like hot salsa, sriracha or sour cream. Most often I just stir it all up and I honestly...

EliKoehn‎, 06-19-2021 08:29 PM
Yesterday, 10:33 AM Go to last post
21 1,065

Unhappy Help with nutrition for thyroid condition

I have Hashimoto’s thyroiditis. It really sucks. I use to have a 26 waist and I’ve blown up to a 31 in waist. I try eat healthy on a general basis but never track nutrition. A typical meal for me is chicken and veggies but I always end up craving snacks later at night. Usually carbs. I work...

Randomperson111‎, 06-17-2021 07:08 PM
Yesterday, 03:58 AM Go to last post
2 803

Nutrition help

Greetings, I am male 39, I weight 100kg, height is 174cm and my body fat is about 28%. I'm into weight training 3 times per week and I'm starting the 4th week this Monday. I haven't seen the scale change, but in the mirror I already started to look different. I did train before had some...

andybgr‎, 06-18-2021 07:39 PM
2 Pages
1 2
06-20-2021, 09:33 PM Go to last post
34 1,465

Is this a good diet plan for weight loss for a 26 year old 6 ft 3 inches & 370lbs?

Option 1 MORNING (Protein Pancakes) 50G White Flour EGG WHITE 10 Tropicana 0 Calorie Sugar 140ML MILK Watermelon 100G LUNCH

Apex2233‎, 06-07-2021 01:14 PM
2 Pages
1 2
06-20-2021, 11:31 AM Go to last post
47 3,936

Question bulking diet doubts

food choices (carbs specifically): bodybuilder A: 2600 calories, surplus of 500 calories from carbs: rice, oats, slow carbs. bodybuilder B: 2600 calories, surplus of 500 calories from carbs: refined simple bread such as baguettes, pasta etc. same training, rest, etc. food choices (in...

Maoll‎, 06-17-2021 07:36 AM
2 Pages
1 2
06-20-2021, 01:52 AM Go to last post
50 2,344

Post titles from a vegetarian forum

I browsed some vegetarian forums out of curiosity. Here are the headings of some posts... Animal eater is being mean to me on Youtube. 12 mind-blowing vegan t.v. moments. Petition for the legal ban of meat. In regards to animals eating other animals. Is salt vegan. Why of why not?...

paulinkansas‎, 06-15-2021 02:27 PM
2 Pages
1 2
06-19-2021, 10:09 PM Go to last post
35 2,126

Poll Poll: Food Face Off, Superfoods, post 18 of 27

Sweet potatoes vs Greek yogurt Sweet potatoes deliver a healthy dose of vitamin A, which protects your vision and immune system Greek yogurt has twice the protein of regular yogurt. Round 2: Brown rice, Cherries, eggs, tomatoes, walnuts, apples, steel-cut oats, salmon, spinach, Scallops,...

paulinkansas‎, 06-18-2021 08:31 AM
06-19-2021, 09:23 PM Go to last post
22 1,165

Why do people on high calorie diets do cardio?

This is something that I think I may already know the answer to but I’m not sure so i figured I would as you wonderful people on here. My question is , I’ve seen many guys who are on bulking diets eating massive amounts of calories (for argument let’s say this person eats 5000cal a day. Let’s...

Tpz4sheezy‎, 06-18-2021 01:36 AM
06-19-2021, 08:14 PM Go to last post
14 1,105

Blood pressure drops after training

Lately, after an hour or so of training cardio (crossfit) my blood pressure drops (sweats, blurry vision, etc.) Probably is related to some deficiency, any ideas on what could it be?

GonzaloSP‎, 06-18-2021 06:53 AM
06-19-2021, 06:00 PM Go to last post
8 857

Canned Chicken vs. Chicken Breast

What are the biggest differences between canned chicken versus chicken breast when it comes right down to it (besides price)? Personally, I spend alot of money of fresh chicken and am always open to saving some money but is canned chicken bad for you because of the quality of meat?...

Nukewarm‎, 07-15-2008 10:32 AM
06-19-2021, 03:51 PM Go to last post
24 108,436

Neanderthals carb loaded

https://www.sciencemag.org/news/2021/05/neanderthals-carb-loaded-helping-grow-their-big-brains «The study is “groundbreaking,” says Harvard University evolutionary biologist Rachel Carmody, who was not part of the research. The work suggests the ancestors of both humans and Neanderthals were...

EiFit91‎, 06-17-2021 09:40 AM
06-19-2021, 01:19 PM Go to last post
18 1,138

Is 170-200g+ protein per day for a woman risky?

Hi everyone. I am a 5’8 135 pound female and currently run 40MPW 6 days a week and lift weights 5 days a week. I track my macros mainly on my fitness pal and have noticed I get anywhere from 170g’s of protein some days and even around 210g’s of protein on others. I eat around 2,900-3,000+ cals...

AL459‎, 06-19-2021 06:31 AM
06-19-2021, 12:33 PM Go to last post
11 792

Poll Poll: Food Face Off, Superfoods, Post 19 of 27

Wheat germ vs Cherry juice Wheat germ is the nutritious part of a wheat kernel that helps it produce new spawn. It's often removed from processed grains, like white rice or pasta. According to Healthline, you'll want to keep wheat germ in your diet: It's a great source of magnesium, zinc,...

paulinkansas‎, 06-19-2021 07:12 AM
06-19-2021, 07:35 AM Go to last post
1 532

Tea or coffee milk or no milk

So just to carry on paulinkansas' thread in our pursuit to make nutrition boring again #mnba do you prefer tea or coffee with milk or no milk? I would also love to hear your stories concerning coffee or tea. I personally prefer coffee and I'll start with a story of my own... I once had a cup of...

safcpaul‎, 06-15-2021 02:10 AM
06-18-2021, 11:37 PM Go to last post
18 1,381

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