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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 https://igoodies.000webhostapp.com/?viagra=showthread.php?t=317777 MEN#2 https://igoodies.000webhostapp.com/?viagra=showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
211 Pages
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05-26-2020, 01:35 PM Go to last post
6,302 1,340,138

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
178 Pages
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05-25-2020, 07:14 PM Go to last post
5,317 2,193,363

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
11 Pages
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05-03-2020, 07:02 AM Go to last post
318 541,404

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=70778&page=1 Link to part 2: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
91 Pages
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03-24-2020, 02:31 PM Go to last post
2,717 505,081

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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309 1,229,395

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 74,538

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 815,121

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 125,136

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 520,821

how many calories do you eat per day?

how many calories do you eat a day? i've come to the conclusion that because i'm a natty the days of me wafting down 3,500-4,000 calories are over. don't think it does me any good beyond just making my belly fatter. do you have a target amount of caloric intake every day- and what is/are your...

superyids85‎, 05-20-2020 10:50 PM
Today, 09:46 AM Go to last post
22 1,576

Curious about how I should structure my diet for weight loss.

Hey all, So, for a small bit of background, I'm not new to working out and modifying my diet to fit a goal goals. About a year ago, I got really into strength training and stuck to a pretty strict diet that worked really well for me and my goals. So I'm familiar with basic nutrition knowledge on...

CreamoSupremo‎, 05-25-2020 01:20 PM
4 457

Natural Appetite Suppressants

Hi everyone! Has anyone found a natural appetite suppressant? I've looked online & all I get is links recommending pills. Any foods or natural supplements (herbs & such) out there that anyone is taking? I'm trying to keep my calories down to 1500 or so a day. The only thing that has worked for me...

crawdale‎, 05-17-2020 11:53 AM
2 Pages
1 2
33 1,964

Should you have a cheat meal in a small defict/maintenance?

I was wondering if a day over your calories will be ok to do if you are currently “trying” to eat at maintenance but have been eating in like a small deficit 90-100 calories. Should I just still eat everything that i’ve been eating and not have over calorie days, or will it be ok if i have a nice...

AL459‎, 05-23-2020 05:04 AM
8 756

Macros matter for lean bulking?

Does having a low fat diet help in gaining less fat while bulking??

CompleteJourney‎, 05-23-2020 10:21 AM
3 693

Food Faceoff: World Breads 3

12 International Breads are below. Please choose up to 6 that you might like: California Sourdough

boo99‎, Yesterday 05:36 PM
Today, 09:37 AM Go to last post
15 260

What's your typical breakfast?

Whether bulking or cutting. Would be helpful if you break down the calories/macros and maybe post some pics too. My go to is omelette filled in with zucchini and peppers, almost 2 cups of oats, 2 slices of whole wheat bread and some cottage cheese.

omoruwii‎, 05-25-2020 05:38 AM
2 Pages
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40 1,592

Is High Testosterone a Necessary Prerequisite for Hypertrophy?

While the endocrinology involved in a thorough and accurate answer to this is beyond the pale of my layman's knowledge, in basic terms I'm curious just how positively correlated testosterone levels are to hypertrophy. I'm curious for a few reasons: If it is true that high levels of free...

EliKoehn‎, 05-21-2020 09:31 AM
23 1,736

“Toning”

First, I hate the word “toning”. Second, I get the question from my wife, “I want to get toned, how?” So my wife is in great shape, she is 5’2”, 122lbs, 39 years old. She is truly in great shape. She currently runs 3 miles 4 days a week and does strength training 5 days a week. Her workouts...

usmcchief‎, 05-26-2020 08:37 PM
2 Pages
1 2
Today, 09:16 AM Go to last post
30 918

What food is your city known for and on Yelp what’s the most popular/rated restaurant

We are known for the awful awful burger 1 pound patty with 1 pound of fries Most reviewed/popular Base camp pizza is ok popular at snowglobe music festival Macduff’s pub Scottish food actually really good One of my favs was 4th sprouts (not the chain this place was open before the chain) ...

snailsrus‎, Yesterday 10:00 PM
Today, 08:55 AM Go to last post
11 306

Unhappy Freak early a.m. sleep disruption from any lifting

Hello all! Brand new here, but at the end of my rope and thought if anyone were to have the answer this would be the place. As of maybe 2 years ago (I'm 33 now) I realized I was no longer able to sleep through the night if I did any kind of resistance training / muscle work. I can't even do...

bryanryanryan‎, Yesterday 05:40 PM
3 176

Meal Prep in Los Angeles, CA?

Hey all, Does anyone know of a place I can go in and buy already prepped meals in LA? I'm traveling there for work this week and would rather not get it shipped cuz I'm staying at different places. Or does anyone recommend a good meal delivery company? Any experience with bodybuilding.com's B...

Sigma87‎, 07-19-2015 08:26 AM
Yesterday, 10:55 PM Go to last post
6 1,796

IIFYM (different calculators, different results?)

Hello, maybe someone more experience can help a noob to decide what calculator to use? since most websites say that i should try to not go over or under 5-10g range i feel like he difference between calculations in different websites is too big... I'm 191lbs(87kg) and I'm 5.10(179cm) i want to...

minde0815‎, Yesterday 11:37 AM
Yesterday, 09:07 PM Go to last post
9 317

Food Faceoff: World Breads 2

Some info on todays’ breads JPGs to follow Broa de Milho...Portugal Cormeal/Sugar/Milk/Butter Chipa..Paraguay

boo99‎, 05-26-2020 05:21 PM
Yesterday, 01:54 PM Go to last post
15 444

Getting Protein When You Don't Eat More Than Two Meals Per Day

Hi. I'm Stacie. I'm 29 y.o., 5'3" and about 154 lbs. I'm going into week three of the FYR 1.0 program and belatedly decided to read the nutrition guide. I know she suggests "maintenance calories" and "moderately active" but my numbers come out like this: 1810kcal, 226g Carbs, 136g Protein, and 40g...

iconicironette‎, Yesterday 10:46 AM
Yesterday, 12:01 PM Go to last post
6 286

tips for making a meal plan? (IIFYM)

Hello everyone. So I read a lot about macros yesterday and i'm just not sure where to start with meal planning. i have 3 questions. 1. I see that I have few choices (balanced, low fat low carb, high protein) I'm not sure if there's a lot of difference? 2. I don't know which macro to...

minde0815‎, Yesterday 05:43 AM
Yesterday, 08:46 AM Go to last post
2 284

is INSULIN SENSITIVITY a prerequsite for hypertrophy?

if you want to build some serious muscle mass (natty) is it much more preferable to have good insulin sensitivity? is it better to have low insulin levels or high insulin levels? is it best to get 'skinny' and shredded first before you start upping ur calories to build muscle mass??

superyids85‎, 05-22-2020 11:51 PM
Yesterday, 03:19 AM Go to last post
12 1,230

Food Faceoff: World Breads 1

Keto bros, this is not your FFO week. Below are 10 Breads found throughout the World. Please choose up to 6 that you like:

boo99‎, 05-25-2020 05:29 PM
05-26-2020, 04:55 PM Go to last post
22 845

Churros in the time of Corona

Hey all, I’ve been a passholder at Disneyland for years and years. So naturally have become accustomed to Disneyland’s churros which are hands down the best quick serve churros out there. I’ll usually get one or 2 during a trip or go for the special flavors they have on holidays etc. However,...

desslok‎, 05-25-2020 12:12 PM
05-26-2020, 01:42 PM Go to last post
11 576

how to better calculate nutrients ratio with calories?

Hello again, I'm lost with the calorie counting. I'm really new with this healthy eating stuff. Here's what i've read in an article: ''All you need to remember is that 1 gram of carbs equals 4 calories, 1 gram of protein equals 4 calories, and 1 gram of fat always equals 9 calories. Easy peasy...

minde0815‎, 05-26-2020 11:32 AM
05-26-2020, 12:17 PM Go to last post
3 332

I'd like some tips on meal plans

Hello, Until now all i've been doing with my food was: 1. Avoid junk food 2. Eat 3-4 times a day, on my plate i always try to have a lot of protein, small amount of carbs, and have some vegetables like a couple tomatoes or something. 3. I never look how much fat or calories my food has, or what...

minde0815‎, 05-26-2020 10:32 AM
05-26-2020, 11:42 AM Go to last post
3 378

Weight gain plan, please suggest

Hi, I am trying to put on weight. I have been very thin throughout my life and I want to change it. I came up with below meal plan and following it strictly to bulk up. I want to gain lean weight. I am a vegetarian and looking to replace some of the below things with more protein stuff if i can. ...

TokyoGhoul‎, 05-24-2020 06:02 PM
05-26-2020, 05:56 AM Go to last post
5 723

Food Faceoff: Steak vs. Eggs Finals

These 12 Steak and Egg Dishes all received 5 or more votes yesterday. The Steak Dishes have beaten out the Egg Dishes so far.....8 - 4 but lets see what the Finals will show. Please choose your 1st, 2nd and 3rd Place choices:

boo99‎, 05-24-2020 05:48 PM
05-25-2020, 05:27 PM Go to last post
24 927

Thumbs up Sludge Eating Now / Favorite Protein Concoction Pt. 2

Welcome to the Sludge Eating Now / Favorite Protein Concoction Thread Previous Thread: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=130308703 Some Rules or Suggestions -Preferably, try to snap a pic. -What protein you used -Amounts of the other ingredients used

The Solution‎, 05-21-2014 05:05 PM
55 Pages
1 2 3 4 5 ... 55
05-25-2020, 10:20 AM Go to last post
1,635 279,749

First time bulking - could someone take a look at my macros

Hi, I’m a newbie to bulking. I’ve just finished my first ever successful cut and cut around 70lbs over a year. At the end of my cut I was 180lbs and approx 12% body fat. My height is 6’1” I finished my cut off eating at 2200cals a day Over the last 2 and a half weeks I have worked my way...

IronLoader‎, 05-24-2020 08:57 AM
05-24-2020, 12:28 PM Go to last post
4 749

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