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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 https://igoodies.000webhostapp.com/?viagra=showthread.php?t=317777 MEN#2 https://igoodies.000webhostapp.com/?viagra=showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=70778&page=1 Link to part 2: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
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"You can't out-train a bad diet"

This is a common aphorism. While the literal truth of that is subject to some debate, the general principle that fat loss is only possible in a caloric deficit and that one should set this lower rather than higher without attempting to rely on activity level to drive the gap is completely agreeable...

EliKoehn‎, 07-20-2021 08:18 AM
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need to recover 2 pounds of muscle loss in last month

I moved recently and between the travel days where I did not work out, and getting used to the new situation, I messed up and did not eat enough, and now have lost around 2 pounds of muscle, which seems fairly noticeable in my arms and quads/inner thighs. I feel really disappointed in myself and...

scumpxharry‎, Yesterday 07:17 PM
Today, 07:07 AM Go to last post
7 278

https://www.facebook.com/Davidsuzukikevinolearycbdgummiescanada-100903328945409

David Suzuki Kevin OLeary CBD Gummies Canada: It is made to lessen infection and body pain.We all are living within the 20th century wherein we get all the subjects we recognize. Sometimes we might not get the matters we need. We usually want to stay at peace and hold our minds relaxed. But it's...

suzukikevin‎, Today 03:21 AM
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David Suzuki Kevin OLeary CBD Gummies Canada

David Suzuki Kevin OLeary CBD Gummies Canada: Stress may be of different types depending upon the humans. So those kinds of troubles need a healthy solution. In the market, severa products are available which lets in human beings to overcome health troubles like pressure, depression, and anxiety....

suzukikevin‎, Today 03:11 AM
0 96

Sunflower Seeds?

im on a cut, are sunflower seeds an ok snack? they seem low in calories and have good fats and a decent amount of protein

Slayer12‎, 03-24-2009 06:07 PM
12 33,759

Poll Poll: FFO, Final Round

Eggs vs Peanut Butter or

paulinkansas‎, 07-20-2021 04:55 AM
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Question Is bread a viable replacement for rice?

When I bulk I would eat 4 ounces of chicken with 1/2 cup of rice each meal. One day I didn’t have rice, so I just used a slice of bread for each meal. It had the same cals as the rice, and was so much easier to eat. Would eating bread as a substitute to rice be healthy or viable? Side question...

userZSHKO4XFVF4‎, 07-19-2021 06:46 PM
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50 1,683

Ulixy CBD Gummies: Joint pain Reviews, Price, and Where to Buy

The most mainstream decision of CBD Oil treatment gives off an impression of being when taken orally every three to five hours. A drop of CBD oil under the tongue is believed to be the snappiest method of getting it into the circulatory system and in this way to the mind, which distinguishes...

ulixycbdgummies‎, Yesterday 04:00 AM
Yesterday, 04:00 AM Go to last post
0 226

I'm hungry all the time.

So I've been counting calories and working out for like 4-5 days a week. I'm on a caloric deficit of about 200 cal, but I find myself being extremely hungry all the time. Any tips?

GlobeTrotter213‎, 07-10-2021 12:14 AM
3 Pages
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07-21-2021, 11:25 PM Go to last post
69 4,562

I cannot burn fat

Hello! 3 months ago, I started gym-going. Now, I can not burn fat. I have a corresponding workout plan. What shall I include in my nutrition program in order to achieve my goal?

jimmybig002‎, 07-14-2021 04:31 AM
4 Pages
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07-21-2021, 04:13 AM Go to last post
96 3,468

Poll Poll: FFO, Semifinals p2

Greek yogurt vs Peanut butter or

paulinkansas‎, 07-19-2021 07:43 AM
07-20-2021, 08:05 PM Go to last post
6 759

Are lunchable pizzas healthy?

All of the major food groups (veggies, proteins/meats, dairies, and grains) are represeneted in a Lunchable pizza Protein = pepperoni Dairy = cheese Vegetables = tomato sauce Grains = bread + caprisun full of vitamins and Crunch chocolate for dessert!

Sophus‎, 07-19-2021 09:39 AM
2 Pages
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07-20-2021, 05:15 AM Go to last post
31 1,753

Quick gig -> $300

Long time lurker - looking for someone with good rep that could write a short 1 page breakdown of macros/nutrition I'll pay upfront if your post history looks legit not looking for coaching or anything complicated, just a short/quick general macro/nutrition guide. I could summarize the...

ewts‎, 07-19-2021 06:53 PM
07-19-2021, 06:53 PM Go to last post
0 545

Question Would going to all you can eat buffets help gain weight? What about nachos everyday?

Hey guys, I was thinking of going to all you can eat buffet restaurants as like a hobby/habit and just fill up on steak and chicken to gain weight. Would this be a good idea? I'm skinny fat and I'm trying to gain both muscle and fat. My other idea was to make home made nachos with a lot of beef,...

UKTone‎, 07-18-2021 01:12 PM
2 Pages
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07-19-2021, 06:42 PM Go to last post
30 1,823

Poll Poll: FFO, Semifinals p1

Eggs vs Salmon or

paulinkansas‎, 07-19-2021 07:28 AM
07-19-2021, 02:50 PM Go to last post
5 712

Question How common are WEEKLY weight fluctuations?

I just started tracking my weight 3 weeks ago and they go as followed: Week 1: 135.2 Week 2: 135.4 Week 3: 136.2 I thought i’ve been eating at maintenance and was just wondering if this is a fluctuation or if I actually gained a pound in 3 weeks. I’m a female and not sure if it’s my...

AbbieDerasmo23‎, 07-19-2021 10:51 AM
07-19-2021, 02:04 PM Go to last post
3 662

Poll Poll: FFO, round 4, p4

Peanut butter vs Blueberries or Round 4: peanut butter, blueberries

paulinkansas‎, 07-18-2021 08:11 AM
07-19-2021, 07:29 AM Go to last post
12 1,033

Eating times, sugar and 'spikes'

I'm on my first cut. I've dropped 4-5 kilos since I started last month. I've been strict with the exercise and diet. Basically two meals a day, breakfast, then gym, sport drink before/during workout and chicken/turkey and broccoli + protein shake after workout. That's it for the day. I've cut out...

Matt11222‎, 07-17-2021 02:32 PM
2 Pages
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07-19-2021, 06:40 AM Go to last post
40 2,160

Need some help with meal planning...

I'm 47 and work at home, so I can cook and prepare anything. Struggling to find simple and practical information on a meal plan that's not some hokey fad diet. Just looking for simple, accessible, financially viable meals that have some semblance of variety. My bodyfat is reasonable. 5'10"...

MiddleAgedMan‎, 07-14-2021 06:36 PM
07-19-2021, 03:35 AM Go to last post
7 1,439

Black pudding

@UK Thoughts on black pudding? Cooked in an air fryer away from oils. It gets a bit dry on the outside but it tastes the same. Anyone eat this religiously on their programs? Noticed any big benefits?

Matt11222‎, 07-15-2021 03:42 PM
07-18-2021, 07:09 PM Go to last post
16 1,705

Post Nutritional facts on Vitamin supplements - What is meant by serving size

I'd like to understand the nutritional facts before purchasing the vitamin product. It's a very basic question. The nutritional facts on vitamin product, Serving size 3 caplets Amount per serving, Vitamin D3 600 IU Calcium 1000 mg

sxynth‎, 07-18-2021 05:43 AM
07-18-2021, 05:43 AM Go to last post
0 755

Poll Poll: FFO, round 4, p3

Strawberries vs Greek yogurt or

paulinkansas‎, 07-17-2021 01:19 PM
07-17-2021, 07:22 PM Go to last post
3 908

Poll Poll: FFO, round 4, p2

Salmon vs Spinach or

paulinkansas‎, 07-17-2021 06:53 AM
07-17-2021, 06:00 PM Go to last post
8 1,032

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 10:56 PM
25 Pages
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07-17-2021, 05:38 PM Go to last post
725 153,475

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