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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 https://igoodies.000webhostapp.com/?viagra=showthread.php?t=317777 MEN#2 https://igoodies.000webhostapp.com/?viagra=showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
214 Pages
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Today, 07:38 AM Go to last post
6,410 1,653,873

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
12 Pages
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11-29-2021, 12:26 AM Go to last post
337 815,076

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
1 2 3 4 5 ... 11
11-29-2021, 12:24 AM Go to last post
320 1,445,983

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=70778&page=1 Link to part 2: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
101 Pages
1 2 3 4 5 ... 101
11-19-2021, 11:56 PM Go to last post
3,008 778,079

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
179 Pages
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10-27-2021, 12:13 PM Go to last post
5,352 2,466,198

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
0 139,967

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 1,041,695

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 191,774

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 594,556

Preparing meals for an entire week on Sunday?

What recipes do you guys use? Due to my schedule, I can't really cook every night and I think I'm going to take this approach, preferably for about 2 meals per day. I know chicken can be cooked and frozen, but what do you all do for side dishes? Or any recipes in general would be helpful.

tts0lid‎, 09-09-2008 09:30 AM
22 17,762

Poll Poll: Do you drink pickle juice?

People that rent from me work long hours outside or in a hot confined environment in a refinery. I always find empty jars of pickles in their houses after they move out. I guess they drink the juice for the electrolytes.

paulinkansas‎, 12-02-2021 07:39 AM
Today, 09:14 AM Go to last post
27 1,408

Sauces you use the most

Let's see what every is rocking, and how often. Here's mine: Ketchup - every day Sriracha - 1-2 times a week Yai's Thai Almond Sauce - 1-2 times a week. (YOU NEED THIS) Mustard - 2-3 times a week Sweet Chili Sauce - once a week maybe Coconut Aminos - 1-2 times a week

AdamWW‎, 11-21-2021 10:57 AM
3 Pages
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Today, 12:23 AM Go to last post
67 2,644

Alternative to canned tuna?

I eat quite a lot of tuna. I really like it, but the more I read about mercury content, the more I realize I'm going to have to cut my intake down. Currently, I eat 5 cans (of flaked skipjack) per week (1 per weekday for lunch at the office), which is about 25 oz. So, I'm looking for something with...

Clammy‎, 06-27-2013 05:28 PM
Yesterday, 08:20 PM Go to last post
24 4,012

Losing muscle mass after 1 week of not working out?

So I got one of those (cheap) scales that measure bodyfay, muscle mass, etc. It might not be 100% accurate, but it is very consistent in it's measurements. I've only been working out seriously now for about 10 weeks now. During the first 8 weeks, my muscle mass slowly but surely increased. At 8...

Stabdogg‎, 12-04-2021 01:01 PM
Yesterday, 05:53 PM Go to last post
20 779

Protein intake advice

I'm trying to figure out if I need to stick to the recommended amount of protein in a day. I'm around 180lbs maybe around 24-26 bf percentage. Some articles suggest having 180gms protein but other articles state have the amount of protein of your bodyweight in KG which means around 82gms for me...

KnightRidar‎, Yesterday 01:26 PM
Yesterday, 02:52 PM Go to last post
1 214

Bulking vs just getting fatter

Hello all, before the long story here is the question: In the bulk face, how can I be sure if by adding 300 calories a to the my base line, the weight I gain is good weight and not extra fat because maybe I am not training hard enough given that I am currently going trough the 5x5 Stronglifts...

mixitup1‎, 12-02-2021 03:13 AM
12-05-2021, 01:28 PM Go to last post
10 797

diet

Got it, buying big bags of Skittles at Costco tomorrow. Thanks!

desslok‎, 12-04-2021 11:33 PM
12-05-2021, 11:42 AM Go to last post
2 429

newbie gain?

First, my apologies in advance. You're all well ahead of me, and probably sick of the newbie questions. But I'm at a loss in searching and believing what I read online so Im just asking. Im 49. I was 240 2 years ago, and lost 70 lbs after lifestyle change, no exercise really...just diet and...

northernct‎, 12-05-2021 05:42 AM
12-05-2021, 07:18 AM Go to last post
1 298

200 calories

Hi, I changed my breakfast which now consists of 200 more calories than before. I noticed that I suddenly have progression in my strength every time I go to the gym. Previously i barely made any progress. Even if my strength is increasing my weight is somewhat stable. I was wondering if I hit a...

nfelix77‎, 12-03-2021 01:38 PM
12-04-2021, 07:27 PM Go to last post
4 579

What Foods/Drinks make you feel and perform well?

As I get older (pushing 30) I've noticed that there are some foods that although they taste good, they absolutely wreck my insides for the next few days (feeling sick, bloated, twisted stomach) - which makes my performance (mental and physical) poorer than usual. I don't know how to describe...

LexBrah‎, 12-03-2021 02:19 AM
12-04-2021, 07:23 PM Go to last post
1 500

Post Is it healthy to mix pasteurized egg white, milk and whey powder in my protein shake?

Newbie here, so I'm sorry if the question is obnoxious, but is it okay to mix these ingredients together? it would get me 50 grams of proteins, which doesn't sound bad at all for a single protein shake, I have never made or drank a protein shake, but I'll start in the next few days, hence I'm...

liminalspace‎, 11-28-2021 02:50 PM
12-04-2021, 02:39 PM Go to last post
13 1,281

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
178 Pages
1 2 3 4 5 ... 178
12-03-2021, 06:46 PM Go to last post
5,335 797,159

New worrisome COVID-19 variant B.1.1.529

https://twitter.com/maryaalexand1/status/1463942342855970823?s=21&fbclid=IwAR1kl-LuURIKedvAsp-2E83_evsV6rDXm63_JTu42v9q6ZztFqvrcWnx-F8 Still very early but this may be way worse than Delta from the numbers coming out thus far. I don't have anything to add that's not in that twitter thread at...

Heisman2‎, 11-25-2021 03:30 PM
6 Pages
1 2 3 4 5 ... 6
12-02-2021, 04:46 PM Go to last post
154 8,010

In my day, string cheese was stringier!

When I was a kid, we had REAL string cheese! You could flick the corners and get nice full length strings to peel off perfectly and could even challenge yourself to split these strings further. Not this crappy sorry excuse for “string” cheese that they sell nowadays. Not sure why they can no...

desslok‎, 12-02-2021 11:30 AM
12-02-2021, 11:30 AM Go to last post
0 560

Eating raw: My mum's salad recipe

Most of what we can get in our diets come from consuming raw food. so I am going to share with you a healthy recipe my mum used to do. You need carrots, coconut and its juice(fresh from he fruit), little bit of mayo, onions and red cabbage All you need to do is to rap the carrots, coconut and...

Jeul‎, 11-29-2021 08:33 PM
12-02-2021, 07:02 AM Go to last post
14 1,082

Poll Poll: Do you cut your cheese?

When I make hamburgers, I may cut pre sliced cheese in half to put on my burgers. I also cut blocks of cheese. Do you cut your cheese?

paulinkansas‎, 12-01-2021 08:18 AM
12-01-2021, 06:29 PM Go to last post
18 911

Shots fired at Lyle McDonald

Bart agreed with him for most of this. Skip to 30 minutes where Lyle mocked carnivore diet people. He has offered to debate Lyle which would be interesting. Both can be brutal with insults lol https://www.youtube.com/watch?v=_3XDHc-3ndE

allrnder‎, 11-21-2021 03:05 PM
12-01-2021, 03:26 AM Go to last post
11 1,912

****ed up my diet

I’m on a lean bulk, aiming to gain half a pound per week until I reach 175 (@5 ft 6). I visited my parents for a week over thanksgiving and ended up overdoing it multiple days in a row. When I got back I felt and looked like **** and decided to fast for a day. Even the day after the fast...

doubletake11‎, 11-30-2021 05:23 AM
11-30-2021, 11:52 PM Go to last post
5 748

new here

Hello I Jeul. Iam thrilled to be here with you guys

Jeul‎, 11-29-2021 08:35 PM
11-29-2021, 11:31 PM Go to last post
2 689

New drama in McDs soft serve drama/lawsuit

The plot, unlike the soft serve, thickens… https://www.wired.com/story/mcdonalds-ice-cream-machine-hacking-kytch-taylor-internal-emails/

desslok‎, 11-29-2021 12:39 PM
11-29-2021, 01:20 PM Go to last post
1 635

Reserved for next variant

Boy this new variant is really spreading like wildfire, and the symptoms are nearly impossible to detect, making this the scariest variant yet! Better stay inside the house as anyone may have it and show no symptoms whatsoever.

desslok‎, 11-29-2021 09:34 AM
11-29-2021, 10:29 AM Go to last post
2 753

Contraindications for medications

I see commercials on television for various medications used to treat or prevent various ailments. Things like high blood pressure, shingles, migraines, depression, etc. At the end of the ad there is always the disclaimers that says "Don't take xxx if you have blah, blah, blah..." and they list...

paulinkansas‎, 11-28-2021 10:04 AM
11-29-2021, 09:49 AM Go to last post
13 1,077

Post Weight Lost Is A Brain Issue!

Many people will set New Year goals to lose weight! Many will buy new memberships to gyms and spas without working out the primary muscle, the brain. Eating the right food will increase the brain's function and will sign the body to release fat! MAKE YOUR PHYSICAL WORKOUTS EVEN BETTER!

Holy4659‎, 11-29-2021 03:47 AM
11-29-2021, 09:13 AM Go to last post
1 678

Question Burning off protein?

I'm trying to shred for summer (Australia) and was curious if burning calories also burns off protein? For example, if I had a 200g protein throughout the day, then burned off 200 calories, would my protein intake remain as 200g for the day?

Taner0607‎, 11-26-2021 07:06 AM
11-28-2021, 10:41 AM Go to last post
5 1,200

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