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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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    8,863 411,329
  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=70778&page=1 Link to part 2: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
105 Pages
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Today, 09:14 AM Go to last post
3,149 866,918

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
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10-03-2022, 05:12 PM Go to last post
342 886,802

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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10-03-2022, 11:14 AM Go to last post
5,358 2,578,596

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 https://igoodies.000webhostapp.com/?viagra=showthread.php?t=317777 MEN#2 https://igoodies.000webhostapp.com/?viagra=showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
219 Pages
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09-26-2022, 01:10 PM Go to last post
6,545 1,779,302

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
02-13-2022, 12:55 PM Go to last post
0 6,359

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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09-24-2021, 11:56 AM Go to last post
318 1,493,615

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 152,099

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 1,110,535

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 204,047

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 610,472

Are these macros ok for building muscle?

Hey I'm 5"9 and weigh 141 lbs. Are these macros good? Protein: 120 Carbs: 200 Fat: 95 Calorie total: 2180

MarkGarro95‎, 10-03-2022 04:07 PM
Today, 08:29 AM Go to last post
7 344

Poll Poll: Lunch by the pool, round 2, 1 of 8

Arizona She looks like she'd be some fun under the sun. Colorado She looks like she is wearing a home made bikini, made out of a bath towel.

paulinkansas‎, Yesterday 03:15 PM
Yesterday, 06:03 PM Go to last post
1 199

Smile Can you please tell me how swole or natty you are?

Can bodybuilding forums please help me with a little personal experiment with these questions? I'd like to compare numbers between posters here against my own. 1. Height Are you over 185cm (6ft 1inch)? Or are you under 167cm (5ft 5inches)? 2. Body fat

leanbulk1‎, 09-21-2022 05:05 PM
2 Pages
1 2
Yesterday, 06:14 AM Go to last post
52 2,697

How Many Steps Do People Take Per Day On Average?

https://www.healthline.com/health/average-steps-per-day I know we've talk about this recently and thought this was interesting.

DougyF7‎, 10-03-2022 09:02 AM
2 Pages
1 2
10-04-2022, 07:04 PM Go to last post
34 1,210

The impact of high protein intake on kidney function.

Well guys due to forum glitches I cannot include everything I wanted to type out, but at least I have a nice overall summary for myself. So here's a brief version of my thoughts, with conclusions/references in the next post: 1. We are born with a certain number of nephrons per kidney that filter...

Heisman2‎, 11-24-2019 05:47 PM
2 Pages
1 2
10-04-2022, 10:45 AM Go to last post
59 6,291

Poll Poll: Who would you have lunch by the pool with? 16 of 16

Washington or West Virginia Zeeze boobs are zee best or

paulinkansas‎, 10-03-2022 01:33 PM
10-03-2022, 01:33 PM Go to last post
0 217

does my diet low in protein

Meal 1: 1 cup greek yoghurt 15g Protein - 80g oats raw - 25g walnut - 100g apple Meal 2: 150g tilapia cooked - 100g rice raw - vegetables - 15g Olivia oil Meal 3: 140g chicken breast cooked - 100g rice raw - vegetables - 7g Olivia oil Meal 4:

Khaledramzy‎, 09-26-2022 02:17 PM
10-03-2022, 11:19 AM Go to last post
8 632

Sick to death of trying to clean bulk. Want some examples for dirty bulk.

For context, I’m 36 years old and I’ve tried about 30 times to add weight clean. Chicken rice and broccoli and protein shakes etc - litres of full fat milk until I sh*t pale. And I can’t stand it anymore! I am very skinny but pretty lean. I want to add weight so I can get physically bigger and...

sc00t‎, 10-01-2022 01:27 PM
10-03-2022, 07:25 AM Go to last post
21 753

Is Growth Really "30% gym, 70% diet," or is There More to it?

At one point or another, we've all heard the remark that muscle growth can be quantified by "30% gym, and 70% diet." But is this really true? Some of the more experienced and/or scientific readers will look at this and scoff, knowing that there are tens, hundreds, thousands of factors that can...

SwoleScientists‎, 10-01-2022 09:12 AM
10-03-2022, 07:25 AM Go to last post
8 664

Is there a horror film you especially like?

To kick off October, is there a horror film you're particularly fond of? I've come to like the genre in recent years (more so the psychological variety, not really into slashers), and have seen probably a hundred or so in total at this point, with a handful of favorites. The Shining is number...

EliKoehn‎, 10-01-2021 08:49 AM
3 Pages
1 2 3
10-02-2022, 08:57 AM Go to last post
69 7,115

Really worried about getting blood clots

I've been on some articles today, they say that blood clots can be caused by this and they can be caused by that, one being that excess amount of carbs can cause blood clots. Is this true? I'm currently on a bulk and consuming 455 grams of carbs a day as one of the trainers at the gym and some...

ChrisJ1986‎, 09-28-2022 01:31 PM
10-02-2022, 05:56 AM Go to last post
20 719

Does lack of strength gain on creatine = non-responder?

I ran out of creatine about 3 weeks ago, and TBH my progression has been identical. Given it's actually increased in price recently, and it's just one more thing to remember to take, I'm just curious if that alone is cause to conclude I just don't need it or that I'm one of those insensitive...

AdamWW‎, 10-01-2022 03:41 PM
10-01-2022, 08:21 PM Go to last post
2 307

Tuna sandwich recipes?

I've tried making a tuna sandwich once, with little luck. Didn't taste good. I see they here recommend having cottage cheese on a tuna sandwich, that I haven't tried https://www.simplyrecipes.com/recipes/tuna_salad_sandwich/ If you have ever made something resembling a good tuna sandwich, please...

klbbr‎, 10-01-2022 02:13 AM
10-01-2022, 04:50 PM Go to last post
17 543

Tea or coffee milk or no milk

So just to carry on paulinkansas' thread in our pursuit to make nutrition boring again #mnba do you prefer tea or coffee with milk or no milk? I would also love to hear your stories concerning coffee or tea. I personally prefer coffee and I'll start with a story of my own... I once had a cup of...

safcpaul‎, 06-15-2021 02:10 AM
10-01-2022, 03:27 PM Go to last post
28 2,689

Poll Poll: Who would you have lunch by the pool with? 15 of 16

Texas or Utah or

paulinkansas‎, 09-29-2022 10:39 AM
10-01-2022, 07:24 AM Go to last post
5 524

Trash pandas trashed my outdoor cooking grill

I haven't fed them in a week since I have run out of free food. Last night they ripped out the grease trap and ruined it. They also spilled a small plastic container of lead pellets on the shelf on the left. They were drinking too. What would you do about the panda problem?

paulinkansas‎, 09-30-2022 06:41 AM
09-30-2022, 09:32 AM Go to last post
1 298

Gain weight assistance

Hello, I have just got recently FitBit Watch and I have seen that my walking (general life) consumes me about 2500 cal a day but I eat no where near that amount. I am currently 35 years old, probably around 52 kg and want to get to 65kg. How much calories (food intake) should I consume a...

joshiemansfield‎, 09-28-2022 03:42 AM
09-30-2022, 06:10 AM Go to last post
3 382

Body-building meals for travels?

Anyone got any good suggestions for food to have on the road, i.e. when you don't have a fridge.

klbbr‎, 09-28-2022 05:25 AM
09-29-2022, 08:11 AM Go to last post
10 710

How bad are sausages for you?

I know they are relatively high in sodium and also fat, but as long as I'm not eating like 10 a day, I'm good right? Or should I avoid this meal? I usually eat them with mashed potatoes and gravy, and some type of veggies like frozen peas and corn, it's a quick and easy meal and pretty cheap...

Quiggie‎, 09-22-2022 09:18 AM
2 Pages
1 2
09-27-2022, 09:09 PM Go to last post
30 1,676

Meals that freeze well for meal planning

So i've recently gotten back into working out and training and am planning to start doing meal prepping again. I'm also a student so I don't have a lot of time to cook individual meals every day. For that reason once every two weeks I'll usually cook about 2 weeks of meals and put them into...

tedex‎, 09-27-2022 03:30 AM
09-27-2022, 07:03 PM Go to last post
13 701

Poll Poll: Who would you have lunch by the pool with? 14 of 16

Rhode Island or South Carolina or

paulinkansas‎, 09-26-2022 02:10 PM
09-26-2022, 02:19 PM Go to last post
1 379

Can zero-calorie sweeteners raise your risk for cardiovascular disease?

https://www.medicalnewstoday.com/articles/can-zero-calorie-sweeteners-raise-your-risk-for-cardiovascular-disease#Higher-consumption-higher-risk

DougyF7‎, 09-26-2022 01:38 PM
09-26-2022, 01:49 PM Go to last post
2 414

Eating out of a work cooler

Anyone found a good place for “on the go” meal prep/snacks/etc. While I’m usually able to get a good breakfast of oatmeal/fruit/peanut butter or even eggs. Dinners are usually good as well. It’s the middle of my day that I have a hard time with. I need some good cooler meals that will get...

Psbros1979‎, 09-25-2022 04:47 PM
09-26-2022, 07:06 AM Go to last post
6 623

Rate shake/10

-1 scoop protein powder -3g creatine monohydrate (1 tsp) -2g L-citrulline -1 scoop kale powder 6 oz of whole milk and 6 oz of cold coffee on work days, 8 oz of whole milk on non-work days (since the wife and I go out for coffee) and with 6 oz of water at some point during the day on the days...

BeginnerGainz‎, 09-22-2022 09:43 AM
09-24-2022, 08:53 PM Go to last post
8 703

Best Food Tracker app?

I was wondering if anyone uses an iPhone or other phone for that matter to tracker what they eat? I have the MyNetDairy app but I don't think it is calculating the correct amount of nutrients within each food. I tried the LiveStrong app too but it does not show a break down of the nutrients.

wevie‎, 04-27-2011 08:19 AM
09-24-2022, 12:58 PM Go to last post
25 38,928

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