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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

RandyMCFlabs Trip from 310lbs to 200lbs

*leaving this here for the full record but current log starts from post 18* Ok I'm not going to lie, some of this is pasted from a topic I posted asking for advice that was edging toward being a journal anyways so I'm going to stop posting there and start here.. I'm 33, 5.11" tall and weigh...

RandyMcFlab‎, 02-04-2017 10:42 AM
5 Pages
1 2 3 4 5
137 9,886

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 10:33 AM
59 Pages
1 2 3 4 5 ... 59
Yesterday, 09:17 PM Go to last post
1,742 220,685

An 8 month journey to lose bodyfat (journal)

Put on about 20 lbs ever since I moved to NYC and have been working on losing it. So far, here is where I am at. Turning 28 in a couple weeks despite what this site says lol. Height = 5'11 (as much as I wanna say 6 ft) Weight = 195 lbs (last time I weighed myself, way up from the 175 lbs I...

BornagaininUES‎, 08-04-2020 08:45 PM
2 Pages
1 2
Yesterday, 12:44 PM Go to last post
42 3,170

My Latest Summer Cut - All welcome for a chat

Happy summer everyone, I'm starting this far too late but have had some hiccups in the past 9-10 months Alcoholism is a nuisance and one that occasionally revisits me despite having 4-5 years largely dry of it and clean of other such things. Many intermittent months of 3-5 bottles of wine per...

AlexSays‎, 06-25-2020 05:31 AM
9 Pages
1 2 3 4 5 ... 9
11-26-2020, 01:27 PM Go to last post
247 14,291

Talking Journey to my first six pack - Bigcalculus Journal

-Creating this log to track my cutting progress, ultimate goal is to get somewhere in the 7-9% BF range on this cut before I start my first serious bulk. My Background - Hi all, I'm currently 24 years old, I've always had some interest in fitness but only got serious here in the past year or...

bigcalculus‎, 11-19-2020 03:00 AM
11-26-2020, 05:14 AM Go to last post
15 1,045

My Second Leangains Cut

History 6'1", 42 years old - going on 43 in mid-November - and currently 218.4lbs. I believe I'm around 18% body fat, but please chime in below if my estimate seems off. The results of my first Leangains cut can be found in the top post on this page: here. Life is different now nearly 10 years...

66jzmstr‎, 10-05-2020 11:02 PM
3 Pages
1 2 3
11-25-2020, 10:40 PM Go to last post
61 4,233

Red face (2021) Manatee 2 Hbb pt.3! (160) (5'6")

Sup. Making a fat loss log yet again. The goal is to drop 30 lbs to 130. I'll weigh my options about going further to 120 once I'm there. Almost debated 20kg (114 lb) for the sake of reverse dieting and having the room to build my dream body. ...

rubyharo‎, 11-24-2020 06:52 PM
11-24-2020, 06:52 PM Go to last post
0 152

Health Journal

Hello all, Newbie here. 28 year old male 174cm tall. I started weightlifting when I was 16 as a skinny fat kid (~70kg). I started with workouts based around "Starting Strength" and "Stronglifts". I continued on and off for a few years and at one stage got to what I'd consider my most fit stage...

Klaix92‎, 05-08-2020 09:53 PM
2 Pages
1 2
11-23-2020, 03:58 AM Go to last post
36 4,003

Crutches, Calories and Core. My recovery diary.

You may have seen my previous thread, where I lost a pretty significant amount of weight. I then put two thirds of it back on after depression and injury prevented me working out. I'm back, but with an issue. I've got necrosis in my ankle, so it's pretty badly broken in many places. I've also...

CBRIT89‎, 11-21-2020 12:41 PM
11-21-2020, 12:41 PM Go to last post
0 161

Fresh start.

Fresh start. I don't want to go digging out a thread of disappointment after disappointment. Going to hit it hard this time. Aims: Q1 2020 Sub 14s 25m (19s as of Oct 19) Sub 30s 50m (38s as of Oct 19) Sub 2:30 200m (3:00 as of Oct 19) Sub 5:45 400m (Not benchmarked yet)

CBRIT89‎, 10-06-2019 01:58 PM
4 Pages
1 2 3 4
11-21-2020, 12:28 PM Go to last post
111 13,934

An Actual "90 day Transformation"... (Belatedly Posted)

Back at the end of March I took a look at myself, how "Meh" I looked and just how much "wheel spinning" I have really been doing fitness wise over the past 4-5 years. I decided to use the "Stay at Home" time to help me focus on finally getting the fat off to the point where I could actually be...

Luclin999‎, 06-17-2020 04:19 PM
2 Pages
1 2
11-17-2020, 10:29 AM Go to last post
51 5,195

Time to get back to work!

Hello everyone. I'm in the process of getting back in some kind of shape. At least to where I was at 43, ( avatar pic ) Hopefully better. So I'm 48 at the end of September which gives me until the 27th Sept to clean up my act. I thought it be fun to post progress on here and keep me...

brit-iron‎, 06-30-2020 12:24 PM
2 Pages
1 2
11-16-2020, 01:49 AM Go to last post
51 4,341

Dividing myself by 2: 400lbs to 200lbs

So, I've been morbidly obese for as long as I can remember, and I've just decided that enough is enough. I've never felt his committed to turning my life around before. I think I've had to admit to myself lately that I have an eating disorder and a problem with binge eating, and it's taken a...

isatonmynuts‎, 04-24-2020 09:44 PM
2 Pages
1 2
11-16-2020, 01:34 AM Go to last post
30 2,741

3rd Time's A Charm (cut)

I thought I would start one of these logs to use as another method to hold myself accountable. I enjoy reading and posting on other's logs. Backstory: - Grew up overweight, when I was 17 I dropped from close to 300 down to 190-200. Diet change was all I did. - Kept that off for a few years...

wilkinkc‎, 07-22-2020 10:34 AM
3 Pages
1 2 3
11-13-2020, 08:34 AM Go to last post
66 4,327

Magdallena’s log

It is time for me to lose some fat. I don’t feel myself comfortable in my skin. I made this log to have a support, a friends. I will write later some more details.

magdallena‎, 11-11-2020 03:35 PM
11-11-2020, 03:35 PM Go to last post
0 167

How long until fully shredded?

Should I cut more to get fully shredded? How long until fully shredded, to cut more?

kAddict‎, 11-08-2020 05:43 PM
11-09-2020, 05:36 AM Go to last post
1 220

Im new here

Hey community, I am looking at youtube videos and looking at people's story's. Im 169 pounds now at a hight of 5.7. My BF% is about 20-25% now and im turning 33 this month. Despite having all the things in the world (family, kid, steady job, homegym) I seem to be missing something. And when i...

SirLotOfExcuses‎, 11-03-2020 05:53 AM
4 346

TylerNL's Daily Fat Loss Thread

Hi everyone, Looking for some accountability, and I'm hoping this thread will do the trick. I'm looking to cut about 30lbs. Starting Stats: Age: 29 Height: 5'9 Weight: 203.6lbs

TylerNL‎, 10-05-2020 09:00 AM
10-25-2020, 11:41 AM Go to last post
8 632

How long to get Abs

Hi How long would it take for me to get 6 pack abs? The last layer of fat??

kAddict‎, 10-23-2020 06:46 PM
10-23-2020, 06:49 PM Go to last post
1 294

Thumbs up MeadHole's Cutting Log - (Trying IF

Hi Everybody, I think my post is too long so I will post a reply for the 2nd half of this. Had this typed out about 2 weeks ago, but couldn't post for some reason. Current weight is just under 200, will post more accurate readings in the posts. ...

MeadxHole‎, 03-14-2019 09:29 AM
4 Pages
1 2 3 4
10-22-2020, 08:10 AM Go to last post
102 14,969

Thumbs up Road to 7%

Background: Training on and off for 15 years! Full progress pics presented in the introduction forum section Recent progress: Went from 255lbs, 22% to 235lbs, 12%. Lean face gainz in picture attached. Recent pic at 240lbs, 12% also. Stats: 29yo 6'3 240 lbs 12% Goal:

justwilliamw‎, 09-24-2020 02:53 PM
10-21-2020, 03:00 PM Go to last post
22 1,717

Cool Road to lose 66 lb

Hey everyone i'm starting this thread to try and stay steadily in this new lifestyle. Well, I'll tell you a little about myself. I am from Perú, I am 28 years old, I am 6'1, I weigh 242. lb and I am at 33.2% body fat approximately. For this reason I decided to lower my caloric intake and am...

Krandonn‎, 10-19-2020 04:25 PM
10-21-2020, 10:06 AM Go to last post
3 362

Smile Cutting to Abs Log

Hello wanted to start this log to give me that extra squeeze of motivation and discipline i have been cutting for 5 weeks now started from 177lbs Currently 18 years old 5,8 in height 163.8 Lbs BF estimating around 20% from scale and caliper Goal 150 lbs 12% bodyfat with abs

DemonicGymGoer‎, 10-20-2020 03:53 PM
10-20-2020, 03:53 PM Go to last post
0 286

RoutineAD139 - Fat loss journey

I'm going to start my fat loss journey much further from where I meant to ever be, at 43 years old, 5'7" and 350 lbs, I feel like this is a long road ahead of me, but I have to start somewhere. I've never really been serious about lifting weights or losing weight, but I 've started following the...

RoutineAD139‎, 10-09-2020 08:40 AM
10-16-2020, 02:29 PM Go to last post
4 651

4 months of Insanity Max 30

Starting the year off I was pretty over weight. Roughly 185 @ 5' 8" and that wasn't mostly muscle. I was tired of simple physical tasks feeling more difficult and laboring than they should, so I decided to do something about it. At February I finally broke the inertia and started lifting again....

ecs33‎, 07-27-2020 02:40 PM
10-08-2020, 10:26 PM Go to last post
9 1,298

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