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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Bogus's Journey (-20%BF and -50Lbs)

I'm going to try to keep this log simple. Here are the basics: About me: I'm 27 years old and male, 5' 8". I've been "the fat kid" all my life. Now I'm not really a "kid" anymore, and I aim to not be "fat" anymore either. I've been mostly sedentary since high school ended, partied too much...

bogus83‎, 04-17-2010 05:30 PM
3 Pages
1 2 3
Today, 04:38 AM Go to last post
82 8,949

Mental and Physical Recovery Log

I'm back. Back again. Fatty's back. So I had a mental breakdown over the last couple of months, and i'm just coming out the other side. The weight gain has somewhat stablised in the past week, and I haven't binge eaten in two days - back to fairly standard calorie based diet. Starting...

CBRIT89‎, 07-26-2021 10:46 AM
4 Pages
1 2 3 4
Today, 04:07 AM Go to last post
109 18,927

Beginner Log

I've slowly been piling on more weight over the past few years. So, to lose it, I started haphazardly tracking calories two months ago. It hasn't been working since I was lazy about it and losing fat without exercise doesn't seem like the great idea I thought it was, since being sedentary makes me...

Siphae‎, 02-22-2022 06:22 PM
Yesterday, 07:37 PM Go to last post
14 2,911

TC's Road to 100lb Weight Loss

I think a log will really help hold me accountable when things get tough. Keeping things short, I have lost about 60 lbs since January of 2020 with an increase in fitness and healthier diet. I count calories and try to eat more veggies and fruits to curb the hunger. Currently trying to avoid...

DoMoreWeighLess‎, 05-04-2021 07:37 AM
6 Pages
1 2 3 4 5 ... 6
08-08-2022, 07:21 AM Go to last post
154 32,483

PSMF Mood Log (28 Jul 2022 - 28 Aug 2022)

I'm currently trying out PSMF to try and cut down body fat. Pics are in Bodyspace since I can't upload yet. Please excuse formatting as I am on mobile. Background: I've lost around 45 lbs since November and went from fat to muscular chubby. I did a refeed month during month 3 with no workout...

ACDCed‎, 07-28-2022 06:20 PM
08-07-2022, 05:33 PM Go to last post
7 575

Reflection on my 105 lb weight loss

I was 300+ lbs for over 10 years. In the past 12 months, I went from 311 to 206 now. It started when I lost 6 lbs in a month just by cutting out soda. I thought "If I could do that just by cutting soda, what if I really gave it my all, and started tracking calories". I did it mainly by...

tadpole25‎, 08-07-2022 06:58 AM
08-07-2022, 07:14 AM Go to last post
1 112

First successful cut

Ive had a lot of unsuccessful attempts to cut in the past but now, i am claiming to have my first successful cut! First part(reached) Starting weight: 74kg Current weight: 71 kg Target weight: 65kg Current bf: ? (Pic in body space) Target bf: 12%

userKCE2FBSXXR8‎, 03-03-2022 08:04 AM
2 Pages
1 2
07-26-2022, 12:41 AM Go to last post
52 10,843

Smile Prolonged Fasting according to Dr Fung Obesity Code

So, i am starting this thread to keep myself accountable to my weight loss. A few years ago, I was quite heavy and lost 20Kg, from 88kg to 68kg consuming about 800 to 1000 cal a day on a 40-40-20 plan and also doing a lot of exercises (HIIT and Weights). I wasn't happy at the end, though i could...

StrongAt45‎, 05-26-2022 09:02 PM
2 Pages
1 2
07-24-2022, 08:11 PM Go to last post
38 4,100

Mica’s Fat to Fit Journey

Hey there! I’m new around here. I started my journey in December 2020 at 245lbs, but was very consistent. I’ve only lost 38lbs. I’m embarking on a journey to be consistent for 6 months and see where that leads me. I have an online training program and count macros. I’ll post about my journey here....

Micalane‎, 07-01-2022 04:41 PM
07-21-2022, 12:03 PM Go to last post
4 669

Does this Forum work?

Hello, my name is Mike. One year ago I quit drinking alcohol and 6 months later went to a Dr appointment where I found I had dropped approximately 50lbs. Then I went to the Cardiologist and found my lower Right & Left ventricles we're thickened and enlarged. This is the point where I made a...

MassiveMike1975‎, 07-19-2022 06:40 PM
07-20-2022, 07:29 PM Go to last post
4 504

Thumbs up Weight Loss Thread

Y'all know how it goes - getting back into it :) Doing a more strict log of diet this time around for analysis purposes. (just general curiosity, maybe partially accountability?) 213.2lbs Focusing 90% primarily on diet this time around, I think fear of losing weightlifting gains has...

MeadxHole‎, 06-27-2022 06:45 AM
07-11-2022, 06:57 AM Go to last post
10 1,270

No more Covid Body. Let's get it boyos

Haven't done a post like this before, but its the first time in my life where I look in the mirror and think wtf have I become. Long story short I haven't worked out since March 2020 when covid hit and my gym closed. Ended up canceling membership as wanted to see how it'd play out but haven't...

Rizzo845‎, 03-02-2022 12:50 PM
06-30-2022, 10:32 AM Go to last post
3 1,697

12-2am cravings

Hi everyone! How are you all? Just a quick one from so currently in to week 8 of my body building adventure and slowly getting stronger! However a few years ago I went through anorexia recovery and I appreciate no one here is going to give me medical advice however I keep eating like 200...

userM0RNBFJY8R3‎, 06-29-2022 10:58 PM
06-30-2022, 03:07 AM Go to last post
1 460

My ride from anorexia to body building

Hi everyone happy Sunday! I want to keep this short and sweet. I recovered from anorexia gained some weight still pretty slim but not underweight I decided I wanted to become a body builder I started 8 weeks ago so far my arms have gotten much bigger however I’m gaining lots of fat and muscle ...

userM0RNBFJY8R3‎, 06-26-2022 02:36 AM
06-27-2022, 11:31 PM Go to last post
4 660

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
60 Pages
1 2 3 4 5 ... 60
06-24-2022, 10:45 PM Go to last post
1,772 272,297

Eli's Strength Training Weight Maintenance Log

Next week, I will shift emphasis from a long period of mild weight loss once again to serious strength training, which will not be feasible within a caloric deficit necessary for the former purpose. The danger there is to indulge the temptation to overeat in the ostensible name of hypertrophy and...

EliKoehn‎, 03-25-2022 09:00 AM
06-13-2022, 07:03 AM Go to last post
17 2,608

My Fat Lose Plan and Journey

Hi All, I would like to use this forum to post my weight loss plan and journey. The intention is this will help to keep me on track. I also do hope by explaining what works for me, it helps others with their journey. I intend to post a few times per week with updates and what is working /...

JamesHird43‎, 05-12-2022 01:15 AM
05-19-2022, 10:54 PM Go to last post
3 1,114

Post No idea what im doing

Hello, im going to the gym tonight for the first time in a long time. Pre covid i put in a real effort trying to loose weight as i've been the "fat guy" since i was a kid. When i first started out i started at 132kg and kept it consistent for almost six months and got down to 97kg then covid hit....

Rockenheim‎, 05-04-2022 08:18 PM
05-14-2022, 07:25 PM Go to last post
2 1,225

Post The Process

Time to get back to focusing on the process and just staying consistent. Starting weight ~315 Goal weight 160-180 range Goals of this Log: Consistency and Habits. No time frame for hitting goal. Enjoy the process! Aiming for small progress over time that builds on itself. One post per...

getfitlogforme‎, 04-27-2022 04:56 PM
04-30-2022, 07:30 AM Go to last post
3 1,215

Road to self respect and direction

I've realized that the way I'm living life will ultimately lead me, and has led me to unhappiness. I've tried to lose weight for almost 2 years but due to my own level of discipline, I've failed. Reading through forums such as r/bingeeating has given me a reason to not continue down this path. A...

SilverSpoonBoy‎, 04-14-2022 07:11 PM
04-14-2022, 07:11 PM Go to last post
0 1,016

Thumbs up Cutting

hi, I’m gonna make this quick and give a little info I’m somewhat new to the gym life and I’m 22 years old male 5’7 194lbs and I’m wondering how I can get rid of some unwanted body fat and get shredded. Thanks.

JuiceBrah1010‎, 04-11-2022 09:13 PM
04-11-2022, 09:45 PM Go to last post
1 1,280

adrian312's journey to get cut up aka. lose bf!!!

Hi all, I am new to the board, however I am not new to bodybuilding. I have been working out on and off, mostly on, for the last 7 years. I am 25 now. For the most part I have just stuck with weights and haven't touched cardio. I want to change that and get cut up. I am going to list all my...

adrian312‎, 03-04-2006 11:39 PM
6 Pages
1 2 3 4 5 ... 6
03-31-2022, 08:15 PM Go to last post
164 50,071

5,500 calorie deficit over 8 days, only lost 0.8 pounds. Why?

I logged everything I ate in my fitness pall, measuring how much rice/veggies/chicken I had per day and I think I was accurate. I've also done four 16km runs over that last 8 days. My total calorie deficit was 5,500 calories, but I only lost 0.8 pounds (I went from 163.2 to 162.4 lbs, and I am...

tommya123123‎, 03-20-2022 09:47 AM
03-20-2022, 02:04 PM Go to last post
8 1,917

Weight loss log

Age: 30 Height: 5'9" SW: 341.6

Level91Wizard‎, 02-15-2022 04:05 PM
03-19-2022, 06:09 PM Go to last post
3 2,024

New To the Serious Effort

I've finally signed up for a gym membership. I wasn't going to, initially, as I have plenty of exercise equipment at home - but I keep injuring myself somehow. So, I figure that the smart thing is to get to my local Planet Fitness and let people who know how to exercise properly teach me. ...

Silvarbelle‎, 03-18-2022 01:15 PM
03-18-2022, 01:15 PM Go to last post
0 1,251

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