Forum: Losing Fat Logs

I'm currently trying out PSMF to try and cut down body fat. Pics are in Bodyspace since I can't upload yet. Please excuse formatting as I am on mobile. Background: I've lost around 45 lbs since November and went from fat to muscular chubby. I did a refeed month during month 3 with no workout...

I'm back. Back again. Fatty's back. So I had a mental breakdown over the last couple of months, and i'm just coming out the other side. The weight gain has somewhat stablised in the past week, and I haven't binge eaten in two days - back to fairly standard calorie based diet. Starting...

I've slowly been piling on more weight over the past few years. So, to lose it, I started haphazardly tracking calories two months ago. It hasn't been working since I was lazy about it and losing fat without exercise doesn't seem like the great idea I thought it was, since being sedentary makes me...

I'm going to try to keep this log simple. Here are the basics: About me: I'm 27 years old and male, 5' 8". I've been "the fat kid" all my life. Now I'm not really a "kid" anymore, and I aim to not be "fat" anymore either. I've been mostly sedentary since high school ended, partied too much...

Ive had a lot of unsuccessful attempts to cut in the past but now, i am claiming to have my first successful cut! First part(reached) Starting weight: 74kg Current weight: 71 kg Target weight: 65kg Current bf: ? (Pic in body space) Target bf: 12%

So, i am starting this thread to keep myself accountable to my weight loss. A few years ago, I was quite heavy and lost 20Kg, from 88kg to 68kg consuming about 800 to 1000 cal a day on a 40-40-20 plan and also doing a lot of exercises (HIIT and Weights). I wasn't happy at the end, though i could...

Hey there! I’m new around here. I started my journey in December 2020 at 245lbs, but was very consistent. I’ve only lost 38lbs. I’m embarking on a journey to be consistent for 6 months and see where that leads me. I have an online training program and count macros. I’ll post about my journey here....

Hello, my name is Mike. One year ago I quit drinking alcohol and 6 months later went to a Dr appointment where I found I had dropped approximately 50lbs. Then I went to the Cardiologist and found my lower Right & Left ventricles we're thickened and enlarged. This is the point where I made a...

Y'all know how it goes - getting back into it :) Doing a more strict log of diet this time around for analysis purposes. (just general curiosity, maybe partially accountability?) 213.2lbs Focusing 90% primarily on diet this time around, I think fear of losing weightlifting gains has...

Haven't done a post like this before, but its the first time in my life where I look in the mirror and think wtf have I become. Long story short I haven't worked out since March 2020 when covid hit and my gym closed. Ended up canceling membership as wanted to see how it'd play out but haven't...

Hi everyone! How are you all? Just a quick one from so currently in to week 8 of my body building adventure and slowly getting stronger! However a few years ago I went through anorexia recovery and I appreciate no one here is going to give me medical advice however I keep eating like 200...

Hi everyone happy Sunday! I want to keep this short and sweet. I recovered from anorexia gained some weight still pretty slim but not underweight I decided I wanted to become a body builder I started 8 weeks ago so far my arms have gotten much bigger however I’m gaining lots of fat and muscle ...

Next week, I will shift emphasis from a long period of mild weight loss once again to serious strength training, which will not be feasible within a caloric deficit necessary for the former purpose. The danger there is to indulge the temptation to overeat in the ostensible name of hypertrophy and...

Hi All, I would like to use this forum to post my weight loss plan and journey. The intention is this will help to keep me on track. I also do hope by explaining what works for me, it helps others with their journey. I intend to post a few times per week with updates and what is working /...

Hello, im going to the gym tonight for the first time in a long time. Pre covid i put in a real effort trying to loose weight as i've been the "fat guy" since i was a kid. When i first started out i started at 132kg and kept it consistent for almost six months and got down to 97kg then covid hit....

Time to get back to focusing on the process and just staying consistent. Starting weight ~315 Goal weight 160-180 range Goals of this Log: Consistency and Habits. No time frame for hitting goal. Enjoy the process! Aiming for small progress over time that builds on itself. One post per...

I've realized that the way I'm living life will ultimately lead me, and has led me to unhappiness. I've tried to lose weight for almost 2 years but due to my own level of discipline, I've failed. Reading through forums such as r/bingeeating has given me a reason to not continue down this path. A...

hi, I’m gonna make this quick and give a little info I’m somewhat new to the gym life and I’m 22 years old male 5’7 194lbs and I’m wondering how I can get rid of some unwanted body fat and get shredded. Thanks.

I logged everything I ate in my fitness pall, measuring how much rice/veggies/chicken I had per day and I think I was accurate. I've also done four 16km runs over that last 8 days. My total calorie deficit was 5,500 calories, but I only lost 0.8 pounds (I went from 163.2 to 162.4 lbs, and I am...

Age: 30 Height: 5'9" SW: 341.6

I've finally signed up for a gym membership. I wasn't going to, initially, as I have plenty of exercise equipment at home - but I keep injuring myself somehow. So, I figure that the smart thing is to get to my local Planet Fitness and let people who know how to exercise properly teach me. ...