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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Help with losing weight & gaining muscle

Hello guys i live in canada, im 19 years old, and im 6ft(183cm). I currently weigh 220 Ibs(~100kg) i would like to focus on losing weight while gaining enough muscle mass to be considered fit. im not experienced enough in the gym and would like some help or support if you will. i really dislike...

reallyibra‎, Today 01:54 PM
0 73

Exclamation Matty’s Fat loss @ 32 years old

Helloooo everyone, This is to help me stay accountable as well as hopefully pick up some tips to help. I study and research a lot on my own but nothing better than feedback/motivation from people who have done it or are doing it. My history/stats: I was skinny as a teen into early 20’s. I...

Mattygoesfiit‎, 09-17-2019 02:12 PM
9 287

Moving to Asia and losing 40 pounds

Hello, I am a young computer scientist from France who has been focusing too much on finances for the past two years, I have made quite a bit of investment but have neglected my overall health. In December I am going to move to Thailand and China to live as a digital nomad for quite some...

soueuls‎, 07-25-2019 01:15 AM
4 576

Encore Fat Loss Log

I’ve done it before and I can do it again. I am not nearly as fat as I was when I first started losing weight a few years back, but because of spending too much time experimenting with different nutritional approaches, and also because of my own carelessness, I have become … well … quite plump,...

NoCarbsNoSugar‎, 07-29-2019 11:04 AM
5 Pages
1 2 3 4 5
146 7,046

Battling Temptations of Bourbon and Jambalaya - OEP's Fat Loss Log

Introduction It’s been a while since I’ve worked out. Like many, I was a very active teenager and that lasted a few years into my 20’s. Eventually, with no competitive reason for going to the gym I just stopped completely. I’d say it was somewhere around 21-22 when I really stopped. ...

OrangeEarPlug‎, 09-17-2019 03:08 PM
Yesterday, 03:12 PM Go to last post
6 213

Thumbs up Kev's Fat Loss Journey

Hey all, Here I am, day 1 of a fat loss journey. Here's a little background on me: 26 years old. 6'2". 236.6 lbs. As you can see from my bio, I joined this site back in June of 2014 and if only I took this seriously at that time, my body would look a lot different today, than it does now. ...

ItsLightWeight‎, Yesterday 08:15 AM
Yesterday, 01:03 PM Go to last post
2 113

Thumbs up MeadHole's Cutting Log - (Trying IF

Hi Everybody, I think my post is too long so I will post a reply for the 2nd half of this. Had this typed out about 2 weeks ago, but couldn't post for some reason. Current weight is just under 200, will post more accurate readings in the posts. ...

MeadxHole‎, 03-14-2019 08:29 AM
3 Pages
1 2 3
Yesterday, 06:00 AM Go to last post
68 6,115

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
56 Pages
1 2 3 4 5 ... 56
09-17-2019, 08:11 PM Go to last post
1,679 189,874

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
8 Pages
1 2 3 4 5 ... 8
09-16-2019, 06:52 PM Go to last post
232 34,148

Fat Loss Log

Hey guys im posting on here to update on progress and start the log so I can make sure I stay on track here is a little background info. I was already a big guy at about 237lbs at the beginning of February but then I got a job at a vape shop where believe it or not you don't walk around that...

bowtourking‎, 06-21-2019 01:21 PM
09-16-2019, 09:55 AM Go to last post
20 1,839

Not a cut - my transformation

Hi guys and girls. Decided to go with my own log here, because i have seen some truly inspiring logs and characters in this board. Lots of support going on. Unlike some other fitness and weight loss boards, this feels rather more like a team. So, i'm 33 yrs old, 6.3feet tall and my current...

estikei‎, 09-12-2019 02:33 AM
09-16-2019, 04:51 AM Go to last post
4 407

My transformation of 2019 (and more?)

Hi there! Since I can remember I've always been chubby. Today I'm 25 years old, weighting 108.1kg (measured on 28th of May, 2019), and I'm 190 cm tall. The weight has dropped and increased during the last 5 years, but in general it's somewhere between 95kg and 112kg. Usually I like to party a...

Y2ok‎, 06-03-2019 12:00 PM
09-15-2019, 08:59 PM Go to last post
26 2,994

Reading and Nutrition

Figured since my journal over on the is focused on gym sessions, occasional novel writing comments and general life stuff, thought I would put together one here for my current attempt to cut weight. Nutrition is key but I'm also going to add what books I'm reading here for fun. Trying to...

Fiction2Fitness‎, 03-18-2018 03:03 PM
8 Pages
1 2 3 4 5 ... 8
09-15-2019, 09:39 AM Go to last post
210 17,489

My program

Hey i'm 25 years old 5.6ft and weight 172lb I have been working out before and went down to 142lb, i could finally see my abs. But after some time i gave up on my diet and training and now i'm back where i started. I did train for 10 months every day (+2days/week 1h cardio) to lose all the...

Redle94‎, 09-15-2019 04:41 AM
09-15-2019, 04:41 AM Go to last post
0 107

my log

im new to counting calories and i lost 22lbs since i started counting calories but 37 lbs since march( been trying to lose weight since) and havent been making good progress since the beginning of this month, so im making this log planning to reach 150lbs at the moment 24/8/2019 - Weight:...

userXCDQVNCAM5V‎, 08-24-2019 12:25 PM
09-14-2019, 07:04 AM Go to last post
12 882

My fat loss - 10 kg down, more to go

Hello everyone, this is my story. 29 yrs, 203 cm tall. Used to train basketball in high school, I was very fit then, 95-98 kg. In college gained a lot of weight, 15 kg in three years, but then I joined a gym and droped from 110 kg to 95 kg in 3.5 months with lots of training and dieting....

pergol‎, 06-30-2019 09:50 AM
09-14-2019, 05:19 AM Go to last post
12 1,435

Cratos Fat Loss Log

Well, I haven't posted in a couple of weeks and I was kind of not liking my last log's title, so I thought I'd start a new one. I went to the YMCA for a fitness assessment the other day. I scored well above average in all but 2 categories. I scored average in flexibility and well below average for...

CRAT0S‎, 08-29-2016 08:28 AM
09-13-2019, 12:29 PM Go to last post
4 761

Stuck at 135lb, >20%BF, gut yet scrawny since 18 y/o

First Fat Loss Log: I am sick of reading nutrition articles and listening to podcasts. There is so much misinformation out there. I have tried to eat so many different ways. I consider my diet to be moderately clean (try to avoid processed foods, saturated fats, high sugar items). I am also...

mitulmgandhi‎, 05-03-2014 12:51 AM
2 Pages
1 2
09-13-2019, 09:43 AM Go to last post
42 2,467

Wink Atomic's accountability log : Road to 150lbs

Made a thread in the misc. This is where I will be logging my nutrition, workouts and progress. Join and comment if you want, will appreciate the support. Wish me luck!

atomicbbgum‎, 06-19-2017 09:55 AM
7 Pages
1 2 3 4 5 ... 7
09-11-2019, 09:14 PM Go to last post
208 26,898

Arrow FROM FAT TO FIT: 6 MONTHS : 260lbs to 177lbs {PICS}

Good morning Everyone! Stats: Male 30 years old 177lbs 6 foot tall Since this week marks 24 weeks or pretty close to 6 months, I thought I'd make a thread about the amazing journey I went on and the new lifestyle I have adopted or it has adopted me! haha.

JohnCyr‎, 04-17-2015 04:45 AM
10 Pages
1 2 3 4 5 ... 10
09-11-2019, 11:24 AM Go to last post
278 50,910

This guy is dumb – Alternate Day Fasting ADF Log

This may be controversial to the bodybuilding community, so good. Maybe you can keep me motivated. Me History: late 20s. Male. Around 225 lbs and 5’10”. (probably 25% bf?... not sure, pics will tell.) Lifted on and off for 1.5 decades (but poor consistency), so I have a some muscle. I think my...

ManiacalFaster‎, 09-11-2019 01:10 AM
09-11-2019, 01:22 AM Go to last post
2 215

Arrow 2k19 cut sept 2-oct 22

Hey everyone I just want to make a thread to post results and weight loss each week, I had a good summer maintaining weight now I’m cutting again till oct 22 I’m starting the cut tomorrow (September 2) I will post supplements, routines, ect I will be posting my morning weigh in tomorrow morning. I...

26to11‎, 09-01-2019 08:33 PM
09-10-2019, 05:38 AM Go to last post
4 601

Need some opinions

So, i started a caloric deficit in 19 august, about 80 kg (176.3 lbs). 3 weeks later i've got to 76.7 kg (169 lbs). The things is, i feel like i still look like at the beginning of my cut (except my waist, looks a bit smaller, but it may be because i eat less). I also eat about 170-180 g of...

VladCraciun‎, 09-09-2019 12:38 PM
09-10-2019, 12:16 AM Go to last post
1 251

Psmf attempt

I will be doing a PSMF to regain control of myself after bulking and letting it turn into a dreamer bulk. 170cm 94.1kg Macros will be about ~900 calories/day and 180g-200g protein. Day 1 - 600g boneless skinless chicken breast 50g impact whey protein Workout- Triceps, 30m cardio. I...

romanianunit‎, 07-16-2019 02:16 AM
09-05-2019, 08:09 AM Go to last post
9 923

trying to fix my self

hello, i am josh. i am currently trying to get back in shape and decided i needed a new way to hold myself accountable. this is what i have so far. i was a skinny kid, all through school i was just naturally thin. high energy kid running around and constantly moving. i joined track in...

DERANGEDcitiZen‎, 06-09-2019 08:51 AM
09-03-2019, 06:33 AM Go to last post
20 1,940

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