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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Post A 19 year old's fat loss journal- The last leg

Considering I have had Juvenile Idiopathic Arthiritis, it's been difficult for me to get into weightlifting mainly due to upper body weakness. I've finally gotten into it, as well as losing weight. I've got down from 77kg to 64kg but I still have a lot of body fat to lose. The aim is to recomp...

sachin1211‎, 08-20-2022 11:43 PM
2 Pages
1 2
43 2,457

Losing weight to become better

I started my diet on the 8th of June. I am aiming for 300lbs by January 1st 2023....My overall goal is 180Lbs. 6/8 396 6/15 390 6/22 387 6/29 381 7/8 378 7/13 375 7/20 370 7/27 367 8/3 363

Matthew313‎, Yesterday 03:49 PM
Yesterday, 03:49 PM Go to last post
0 171

Eli's Strength Training Weight Maintenance Log

Next week, I will shift emphasis from a long period of mild weight loss once again to serious strength training, which will not be feasible within a caloric deficit necessary for the former purpose. The danger there is to indulge the temptation to overeat in the ostensible name of hypertrophy and...

EliKoehn‎, 03-25-2022 09:00 AM
10-03-2022, 06:05 AM Go to last post
21 3,135

Bogus's Journey (-20%BF and -50Lbs)

I'm going to try to keep this log simple. Here are the basics: About me: I'm 27 years old and male, 5' 8". I've been "the fat kid" all my life. Now I'm not really a "kid" anymore, and I aim to not be "fat" anymore either. I've been mostly sedentary since high school ended, partied too much...

bogus83‎, 04-17-2010 05:30 PM
3 Pages
1 2 3
10-03-2022, 05:55 AM Go to last post
88 11,076

What I eat, and why I ate it (weekly food log)

I've failed at cutting for over three - 3 - years. So here I plan to have a weekly food log, with most of what I have eaten and why. The log will have entries such as: 1 September 2022 Ate 120 grams of chocolate, perhaps because I also had chocolate yesterday. Perhaps because I felt I needed...

klbbr‎, 09-20-2022 08:36 AM
09-20-2022, 08:36 AM Go to last post
0 223

Beginner Log

I've slowly been piling on more weight over the past few years. So, to lose it, I started haphazardly tracking calories two months ago. It hasn't been working since I was lazy about it and losing fat without exercise doesn't seem like the great idea I thought it was, since being sedentary makes me...

Siphae‎, 02-22-2022 06:22 PM
09-14-2022, 08:45 PM Go to last post
15 3,635

Mental and Physical Recovery Log

I'm back. Back again. Fatty's back. So I had a mental breakdown over the last couple of months, and i'm just coming out the other side. The weight gain has somewhat stablised in the past week, and I haven't binge eaten in two days - back to fairly standard calorie based diet. Starting...

CBRIT89‎, 07-26-2021 10:46 AM
4 Pages
1 2 3 4
08-30-2022, 04:49 AM Go to last post
115 21,255

Day 1

Today is day one of the grind im 185 lbs and im hoping to get down to 156 lbs. I ran 1 mile this morning and hoping for a quarter mile more tonight.

Icand0it‎, 08-15-2022 11:09 AM
08-23-2022, 01:46 AM Go to last post
1 478

What should I do

16m 5'8ft 258.6 lb Goal 220lb Play football, wrestle and run track What should I do

Hcfhvjhn‎, 08-20-2022 04:35 PM
08-20-2022, 11:51 PM Go to last post
1 393

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
9 Pages
1 2 3 4 5 ... 9
08-18-2022, 05:53 PM Go to last post
265 85,806

TC's Road to 100lb Weight Loss

I think a log will really help hold me accountable when things get tough. Keeping things short, I have lost about 60 lbs since January of 2020 with an increase in fitness and healthier diet. I count calories and try to eat more veggies and fruits to curb the hunger. Currently trying to avoid...

DoMoreWeighLess‎, 05-04-2021 07:37 AM
6 Pages
1 2 3 4 5 ... 6
08-17-2022, 06:38 PM Go to last post
157 35,267

PSMF Mood Log (28 Jul 2022 - 28 Aug 2022)

I'm currently trying out PSMF to try and cut down body fat. Pics are in Bodyspace since I can't upload yet. Please excuse formatting as I am on mobile. Background: I've lost around 45 lbs since November and went from fat to muscular chubby. I did a refeed month during month 3 with no workout...

ACDCed‎, 07-28-2022 06:20 PM
08-07-2022, 05:33 PM Go to last post
7 1,011

Reflection on my 105 lb weight loss

I was 300+ lbs for over 10 years. In the past 12 months, I went from 311 to 206 now. It started when I lost 6 lbs in a month just by cutting out soda. I thought "If I could do that just by cutting soda, what if I really gave it my all, and started tracking calories". I did it mainly by...

tadpole25‎, 08-07-2022 06:58 AM
08-07-2022, 07:14 AM Go to last post
1 486

First successful cut

Ive had a lot of unsuccessful attempts to cut in the past but now, i am claiming to have my first successful cut! First part(reached) Starting weight: 74kg Current weight: 71 kg Target weight: 65kg Current bf: ? (Pic in body space) Target bf: 12%

userKCE2FBSXXR8‎, 03-03-2022 08:04 AM
2 Pages
1 2
07-26-2022, 12:41 AM Go to last post
52 12,161

Smile Prolonged Fasting according to Dr Fung Obesity Code

So, i am starting this thread to keep myself accountable to my weight loss. A few years ago, I was quite heavy and lost 20Kg, from 88kg to 68kg consuming about 800 to 1000 cal a day on a 40-40-20 plan and also doing a lot of exercises (HIIT and Weights). I wasn't happy at the end, though i could...

StrongAt45‎, 05-26-2022 09:02 PM
2 Pages
1 2
07-24-2022, 08:11 PM Go to last post
38 4,964

Mica’s Fat to Fit Journey

Hey there! I’m new around here. I started my journey in December 2020 at 245lbs, but was very consistent. I’ve only lost 38lbs. I’m embarking on a journey to be consistent for 6 months and see where that leads me. I have an online training program and count macros. I’ll post about my journey here....

Micalane‎, 07-01-2022 04:41 PM
07-21-2022, 12:03 PM Go to last post
4 1,025

Does this Forum work?

Hello, my name is Mike. One year ago I quit drinking alcohol and 6 months later went to a Dr appointment where I found I had dropped approximately 50lbs. Then I went to the Cardiologist and found my lower Right & Left ventricles we're thickened and enlarged. This is the point where I made a...

MassiveMike1975‎, 07-19-2022 06:40 PM
07-20-2022, 07:29 PM Go to last post
4 836

Thumbs up Weight Loss Thread

Y'all know how it goes - getting back into it :) Doing a more strict log of diet this time around for analysis purposes. (just general curiosity, maybe partially accountability?) 213.2lbs Focusing 90% primarily on diet this time around, I think fear of losing weightlifting gains has...

MeadxHole‎, 06-27-2022 06:45 AM
07-11-2022, 06:57 AM Go to last post
10 1,746

No more Covid Body. Let's get it boyos

Haven't done a post like this before, but its the first time in my life where I look in the mirror and think wtf have I become. Long story short I haven't worked out since March 2020 when covid hit and my gym closed. Ended up canceling membership as wanted to see how it'd play out but haven't...

Rizzo845‎, 03-02-2022 12:50 PM
06-30-2022, 10:32 AM Go to last post
3 2,080

12-2am cravings

Hi everyone! How are you all? Just a quick one from so currently in to week 8 of my body building adventure and slowly getting stronger! However a few years ago I went through anorexia recovery and I appreciate no one here is going to give me medical advice however I keep eating like 200...

userM0RNBFJY8R3‎, 06-29-2022 10:58 PM
06-30-2022, 03:07 AM Go to last post
1 816

My ride from anorexia to body building

Hi everyone happy Sunday! I want to keep this short and sweet. I recovered from anorexia gained some weight still pretty slim but not underweight I decided I wanted to become a body builder I started 8 weeks ago so far my arms have gotten much bigger however I’m gaining lots of fat and muscle ...

userM0RNBFJY8R3‎, 06-26-2022 02:36 AM
06-27-2022, 11:31 PM Go to last post
4 1,033

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
60 Pages
1 2 3 4 5 ... 60
06-24-2022, 10:45 PM Go to last post
1,772 275,118

My Fat Lose Plan and Journey

Hi All, I would like to use this forum to post my weight loss plan and journey. The intention is this will help to keep me on track. I also do hope by explaining what works for me, it helps others with their journey. I intend to post a few times per week with updates and what is working /...

JamesHird43‎, 05-12-2022 01:15 AM
05-19-2022, 10:54 PM Go to last post
3 1,480

Post No idea what im doing

Hello, im going to the gym tonight for the first time in a long time. Pre covid i put in a real effort trying to loose weight as i've been the "fat guy" since i was a kid. When i first started out i started at 132kg and kept it consistent for almost six months and got down to 97kg then covid hit....

Rockenheim‎, 05-04-2022 08:18 PM
05-14-2022, 07:25 PM Go to last post
2 1,651

Post The Process

Time to get back to focusing on the process and just staying consistent. Starting weight ~315 Goal weight 160-180 range Goals of this Log: Consistency and Habits. No time frame for hitting goal. Enjoy the process! Aiming for small progress over time that builds on itself. One post per...

getfitlogforme‎, 04-27-2022 04:56 PM
04-30-2022, 07:30 AM Go to last post
3 1,595

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