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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Smile mtnmama doin it again - 40 weeks 6/11/21 thru 4/1/22

starting (this time, ugh) 236 & 41.7% goal 170 & 19% will be hydro testing bf% every 6 weeks til i get there starting with diet (already down ~15 pounds) more movement (had gotten mostly sedentary - been working outside on ranch more last few weeks) more cardio until heart rate is more...

mtnmama‎, 06-14-2021 11:49 AM
Yesterday, 11:02 AM Go to last post
22 3,693

RandyMCFlabs Trip from 310lbs to 200lbs

*leaving this here for the full record but current log starts from post 18* Ok I'm not going to lie, some of this is pasted from a topic I posted asking for advice that was edging toward being a journal anyways so I'm going to stop posting there and start here.. I'm 33, 5.11" tall and weigh...

RandyMcFlab‎, 02-04-2017 09:42 AM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 10:34 AM Go to last post
325 41,030

Mental and Physical Recovery Log

I'm back. Back again. Fatty's back. So I had a mental breakdown over the last couple of months, and i'm just coming out the other side. The weight gain has somewhat stablised in the past week, and I haven't binge eaten in two days - back to fairly standard calorie based diet. Starting...

CBRIT89‎, 07-26-2021 10:46 AM
10-19-2021, 10:19 PM Go to last post
27 3,827

225 by Thanksgiving

This is a modest goal. I have regained a few pounds of the recent weight I've lost and tend to hover at 242, which I woke up weighing this morning. Keeping a log for the home stretch of my desired weight for the foreseeable future. 225 likely won't see me to respectable bodybuilding leanness,...

EliKoehn‎, 09-13-2021 08:14 AM
10-18-2021, 07:21 PM Go to last post
22 2,409

Exclamation I'M OVER 500lb!! Time to go from OBESE TO BEAST!!

Hey folks! My name is Jamal, and i've created this thread to keep a record of my fitness journey. Long story short; my objective is to go from OBESE TO BEAST, and to record the progress. On Day 1 (Oct 17 2021), the scales said I weighed 503.4lb (228kg). My goal is to lose a whopping 250lb, and...

JamalFit‎, 10-18-2021 01:03 PM
10-18-2021, 06:39 PM Go to last post
4 193

6th times a charm? Weight Loss Log

This is going to be my weight loss journal and a reason to keep myself accountable. I'll try to post every couple days. So here we go. Entry 1. Every year for the past 5 years I would lose 30 pounds over the course of 5-6 months and then slowly gain it back the next 6 months. While...

atetraxx‎, 06-23-2021 12:43 PM
10-18-2021, 12:34 PM Go to last post
15 3,663

TC's Road to 100lb Weight Loss

I think a log will really help hold me accountable when things get tough. Keeping things short, I have lost about 60 lbs since January of 2020 with an increase in fitness and healthier diet. I count calories and try to eat more veggies and fruits to curb the hunger. Currently trying to avoid...

DoMoreWeighLess‎, 05-04-2021 07:37 AM
5 Pages
1 2 3 4 5
10-15-2021, 06:42 AM Go to last post
130 14,963

Thumbs up MeadHole's Cutting Log - (Trying IF

Hi Everybody, I think my post is too long so I will post a reply for the 2nd half of this. Had this typed out about 2 weeks ago, but couldn't post for some reason. Current weight is just under 200, will post more accurate readings in the posts. ...

MeadxHole‎, 03-14-2019 08:29 AM
6 Pages
1 2 3 4 5 ... 6
10-14-2021, 09:15 AM Go to last post
163 33,867

Gearing up to lose the fat

Hi everyone, I here to try and loose the excess weight that I have on my body im currently 102 kg with a 100cm waist measurement (sorry not in pounds but we don't really use that measurement here in aus) I am 34 years old and 159 cm tall and my current fat percentage is approx 47% I want...

Dustyvamp‎, 08-10-2021 08:38 PM
10-13-2021, 04:00 AM Go to last post
6 1,214

Smile I'm not trying, I'm doing it. 27yo Female weight loss

Hello all! I'm doing this for myself, to help hold myself accountable, I will be writting here once a week. ( please excuse my mistakes if I make any as French is my first language.) Short story, I've been overweight most of my life, but have blamed circonstances alot, no time, no choice etc....

MissdelaCuisse‎, 09-24-2021 03:41 PM
10-08-2021, 07:35 PM Go to last post
2 786

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
9 Pages
1 2 3 4 5 ... 9
10-06-2021, 06:25 PM Go to last post
258 66,814

Thumbs up Lost fat

Hey. My name is Peter .I am glad to join the group.Can anybody drops a few links the current body fat loss technique the currently using?I am using the free one but i want to see exactly what everybody else using. Please comment below

userT1PJVXERNPT‎, 09-26-2021 11:08 AM
09-26-2021, 11:08 AM Go to last post
0 386

Health Journal

Hello all, Newbie here. 28 year old male 174cm tall. I started weightlifting when I was 16 as a skinny fat kid (~70kg). I started with workouts based around "Starting Strength" and "Stronglifts". I continued on and off for a few years and at one stage got to what I'd consider my most fit stage...

Klaix92‎, 05-08-2020 08:53 PM
3 Pages
1 2 3
09-06-2021, 06:46 AM Go to last post
81 16,929

how to lose weigh

HALLOW FRIENDS, I HAVE BEEN LOOKING FOR THE PERFECT TIPS ON HOW TO LOSE WEIGHT EASY AND FAST .I HAVE COME ACROSS MANY VEDIOS THAT PERTAIN THIS MATTER BUT THE BEST VEDIOS I FOUND ARE THESE .CHECK IT OUT AND LET ME KNOWIF YOU ARE BETTER ONES. 1. *************.us/6875591 2....

yawfarah‎, 08-05-2021 04:17 PM
08-05-2021, 07:11 PM Go to last post
2 918

Red face Fat Loss Log I Guess...

I am not one for group forums, and I feel a bit out of place here. But I don't find usual weight loss communities for women very helpful. So I guess I will give this a try. I am morbidly obese at 5"11' and 395lbs, and I am ready to change. I just got engaged in November, and now more than ever I am...

BeckyLynn97‎, 04-07-2021 10:26 PM
08-02-2021, 11:01 PM Go to last post
11 3,337

Road to six pack

My road to a six-pack My Story: I've struggled with losing weight for years I've always gone to the gym but half-assed my workouts. I never increased my lifts and yo-yo dieted with keto for 2 years. The change was I got my own place in college. Own kitchen, own fridge, own room. I found a nice...

Tigergains‎, 03-06-2020 06:22 PM
2 Pages
1 2
08-02-2021, 10:44 PM Go to last post
34 10,480

HIIT workout

Please watch the videos attached in this thread. It will really help you lose weight fast.

joshuailagan‎, 07-30-2021 12:30 PM
07-30-2021, 12:30 PM Go to last post
0 812

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
59 Pages
1 2 3 4 5 ... 59
07-26-2021, 02:19 PM Go to last post
1,766 247,594

Pumpkin Escobar's road to 90kg

Hi all, At the start of the year I was 126kg, started back into a serious lifting/cardio schedule at the end of March. Got as low as 114.6kg last Friday then had my anniversary weekend :) (now 115.7 :( ) Hoping to get to at least 100kg this year, if not lower. My current body fat % is...

pumpkineskobar‎, 05-04-2021 08:47 PM
07-18-2021, 05:08 PM Go to last post
5 3,007

Red face Don't stop until you DROP!

Hello! I'm present cause I want to change some things in my life. I've been up and down this road before. It's always something that has always challenge me ever since my first born. I was always afraid of getting pregnant cuz I would imagine myself being out of proportion and then left above...

LovableDork‎, 07-14-2021 08:36 AM
07-14-2021, 09:20 AM Go to last post
1 1,238

OLD GIT CUT From Fat 320lb to fit 178 back to 254lb new Target 175

Lost 140 pounds a few years ago But!!! Put way to much on Lockdown back and leg problems 4 Operations (my excuses) Have been working out again now for a couple months Home Gym So time to lose some weight Target 8/10% Bodyfat probably around 175lb Start weight 254.4 lb 57 in July

royalmike‎, 07-12-2021 03:33 AM
07-12-2021, 03:33 AM Go to last post
0 1,174

Talking Edward going stronk Log

It's my first time when I post something on this forum/site so I decided to show you (so far) my losing weight journey. I do this for two reasons. The first one is because I am quite proud of what I have achieved so far in this short period (although I know that it's a very very very short period)....

grasufrumosu‎, 06-30-2021 11:51 AM
06-30-2021, 11:51 AM Go to last post
0 1,189

My second major attempt

Hello! Just keeping this for accountability purposes! A little about me: -I'm 33, work early mornings as a weather forecaster (sometimes as early as 3 AM!). Now doing much lifting atm due to Covid and my state/gym not exactly enforcing any mask or social distancing rules. -Following a...

rspinetti‎, 02-07-2021 11:32 AM
2 Pages
1 2
06-12-2021, 04:55 AM Go to last post
39 7,167

My Second Leangains Cut

History 6'1", 42 years old - going on 43 in mid-November - and currently 218.4lbs. I believe I'm around 18% body fat, but please chime in below if my estimate seems off. The results of my first Leangains cut can be found in the top post on this page: here. Life is different now nearly 10 years...

66jzmstr‎, 10-05-2020 10:02 PM
3 Pages
1 2 3
62 10,556

So it begins

Look at this fat ****... Wait that's me?! well **** lockdowns a bitch. Weight: 338lbs Hight: 6'4 Iv got a new physical job and Iv started training full body. I was worse not trained for 6 months and got up to 350lbs, been going for 2 weeks now im really looking forward to seeing my abs......

GutMagic‎, 06-10-2021 01:37 PM
06-10-2021, 01:37 PM Go to last post
0 1,360

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