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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

The cut begins

Been bulking for a while now started from a skinny fat position just over a year ago. I was about 170lbs with no muscle. I'm now weighing 198lbs and will be cutting down to 12 percent. Current bodyfat over 20 percent I'd estimate but have got a bit muscle on me now. Current weight : 198lbs...

safcpaul‎, 01-06-2022 01:59 AM
Today, 04:17 AM Go to last post
13 1,293

TC's Road to 100lb Weight Loss

I think a log will really help hold me accountable when things get tough. Keeping things short, I have lost about 60 lbs since January of 2020 with an increase in fitness and healthier diet. I count calories and try to eat more veggies and fruits to curb the hunger. Currently trying to avoid...

DoMoreWeighLess‎, 05-04-2021 08:37 AM
5 Pages
1 2 3 4 5
Yesterday, 08:46 AM Go to last post
142 21,124

Mental and Physical Recovery Log

I'm back. Back again. Fatty's back. So I had a mental breakdown over the last couple of months, and i'm just coming out the other side. The weight gain has somewhat stablised in the past week, and I haven't binge eaten in two days - back to fairly standard calorie based diet. Starting...

CBRIT89‎, 07-26-2021 11:46 AM
3 Pages
1 2 3
01-18-2022, 03:06 PM Go to last post
68 9,616

225 by Thanksgiving

This is a modest goal. I have regained a few pounds of the recent weight I've lost and tend to hover at 242, which I woke up weighing this morning. Keeping a log for the home stretch of my desired weight for the foreseeable future. 225 likely won't see me to respectable bodybuilding leanness,...

EliKoehn‎, 09-13-2021 09:14 AM
2 Pages
1 2
01-17-2022, 08:25 AM Go to last post
42 6,314

Health Journal

Hello all, Newbie here. 28 year old male 174cm tall. I started weightlifting when I was 16 as a skinny fat kid (~70kg). I started with workouts based around "Starting Strength" and "Stronglifts". I continued on and off for a few years and at one stage got to what I'd consider my most fit stage...

Klaix92‎, 05-08-2020 09:53 PM
4 Pages
1 2 3 4
01-17-2022, 06:08 AM Go to last post
92 21,559

Diet plans and easiest ways to lose fat fast

There are many ways to lose lot of weight very fast. That said, many diet plans leave you feeling hungry. That’s why I went online, I did some research & final found one of the easiest ways to lose fat fast. Here are different videos which you can watch for free will help you lose weight. ...

sadiqbalich‎, 01-17-2022 03:04 AM
01-17-2022, 04:06 AM Go to last post
1 138

Red face Noob Mum for 100lb fat loss.

Hey Everyone, So I am at 225lbs and just bought myprotein diet whey (2 a meal replacements a day) and one low carb/med style meal for dinner. CLA tablets and Thermos - Myprotein Could anyone help with how many scoops (with water) and how many tablets i should be taking?

CeeCee88‎, 01-11-2022 05:27 AM
01-11-2022, 06:18 PM Go to last post
3 338

Cool Making My 40's Count

Hi, I'm Crystal! I am starting out fresh in a new journal because I haven't been here in years and because I'm turning 40 in 6 days, so it just feels right. I am back here because I had some success losing weight here before, but life happened and I gained back all the weight I had lost, plus...

PunkyCindy‎, 12-14-2021 07:52 PM
01-05-2022, 03:46 AM Go to last post
11 1,396

Windback

My name is Maggie. I have struggled with my weight since puberty and have a 5 year loss-gain cycle. I was holding steady at about 10 lb over healthy weight for a a couple of years but once COVID and the lockdowns hit I have gained 60 pounds. Now that things are more settled and it doesn't look...

hieronymous‎, 12-27-2021 02:32 PM
12-27-2021, 02:32 PM Go to last post
0 285

Fat Loss Log

Hello everyone. As of right now I am at 282 lbs. My weight goal for now is 225. I have a gym membership, however, my son and daughter make it a little more difficult to go. I have weights at home and bands so I am going to try those as well as some of the activities on my oculus. If anyone has any...

Williamlong1985‎, 12-24-2021 05:23 AM
12-24-2021, 05:23 AM Go to last post
0 702

NieKZ - Back at it (176KG)

I've made so many threads over the years with logs/journies, with many ups and downs. So here is the latest: I'm back at 176KG. I'm back being miserable. I'm back to living in pain. ... And I'm back being motivated for building a better life that I can enjoy with my soon-to-be wife. tl;dr...

NieKZ‎, 11-02-2021 02:05 AM
12-14-2021, 10:23 PM Go to last post
10 1,707

Smile mtnmama doin it again - 40 weeks 6/11/21 thru 4/1/22

starting (this time, ugh) 236 & 41.7% goal 170 & 19% will be hydro testing bf% every 6 weeks til i get there starting with diet (already down ~15 pounds) more movement (had gotten mostly sedentary - been working outside on ranch more last few weeks) more cardio until heart rate is more...

mtnmama‎, 06-14-2021 12:49 PM
2 Pages
1 2
12-14-2021, 06:36 PM Go to last post
34 6,817

RandyMCFlabs Trip from 310lbs to 200lbs

*leaving this here for the full record but current log starts from post 18* Ok I'm not going to lie, some of this is pasted from a topic I posted asking for advice that was edging toward being a journal anyways so I'm going to stop posting there and start here.. I'm 33, 5.11" tall and weigh...

RandyMcFlab‎, 02-04-2017 10:42 AM
11 Pages
1 2 3 4 5 ... 11
12-14-2021, 01:22 AM Go to last post
329 47,695

FatAndNotProud Weight Loss Log - Your support its highly appreciated

Another forum member told me to start my own log, so here I am! What a wonderful idea to have a log! I was born extremely thin then somewhere along the line (when I was six, exactly) I began my journey to morbid obesity. My weight last year (2015): 363 lbs (165kg) My weight now (2016): 335...

fatandnotproud‎, 02-08-2016 04:36 PM
7 Pages
1 2 3 4 5 ... 7
12-06-2021, 05:49 PM Go to last post
193 36,842

Velocity Diet Log

Hey All, Monday I will start a 4 week velocity diet. Hopefully I will last the full 4 weeks. Everyday I will log on and say what I did (exercise wise) and drinked (nutrition wise) same goes for the supplements that I will be taking. To get me ready for it I started today with only eating one...

cawiau‎, 05-11-2007 05:52 PM
4 Pages
1 2 3 4
11-28-2021, 10:51 AM Go to last post
110 14,138

XXXXXXL to L

Hello BodyBuilding.com community. My name is Chris. I am 465 lbs., 5’10”, 45 years old, obese and out of breath I had knee surgery for meniscus tears in June, but I’m having a hard time with recovery, due to my weight. I just started taking blood pressure medicine, I’ve been putting that off...

axertis‎, 11-09-2021 02:30 PM
11-09-2021, 02:30 PM Go to last post
0 787

Road to six pack

My road to a six-pack My Story: I've struggled with losing weight for years I've always gone to the gym but half-assed my workouts. I never increased my lifts and yo-yo dieted with keto for 2 years. The change was I got my own place in college. Own kitchen, own fridge, own room. I found a nice...

Tigergains‎, 03-06-2020 07:22 PM
2 Pages
1 2
11-07-2021, 06:16 AM Go to last post
36 13,080

Thumbs up MeadHole's Cutting Log - (Trying IF

Hi Everybody, I think my post is too long so I will post a reply for the 2nd half of this. Had this typed out about 2 weeks ago, but couldn't post for some reason. Current weight is just under 200, will post more accurate readings in the posts. ...

MeadxHole‎, 03-14-2019 09:29 AM
6 Pages
1 2 3 4 5 ... 6
11-07-2021, 04:40 AM Go to last post
166 39,407

I won't give up, I need help.

Not sure if I should post this here or not and I honestly do not need judgement or cruelty, I have had plenty of it in my life. Anyways here is my situation: I have PTSD and depression and these have both affected my ability to lose weight as a whole because I have to taken Wellbutrin and...

pbc242‎, 10-31-2021 04:11 PM
11-07-2021, 04:36 AM Go to last post
1 972

Quatepine, training performance and weight gain

Hi there, I understand this may not be 'ideal' place to post this however I'm seriously struggling to find any other even slightly relevant platform to post on for help.. I'm prescribed 25-50mg of Quatepine for day use (which I rarely take), for mood stabilisation, anxiety and 100mg daily at...

C119‎, 11-06-2021 07:37 AM
11-06-2021, 07:37 AM Go to last post
0 739

F*** that belly

Hello guys ! As this forum and site is big source of info and inspiration I will use it as well to log my nutrition, suplements, exercices and progress. Quick note, 31 male here, ex-football player but an IT Software Engineer now, 274lbs ( 124kg ) at just 5'8''. I still got some a good amount...

MihaiT‎, 10-30-2021 04:16 AM
10-30-2021, 04:16 AM Go to last post
0 932

Exclamation I'M OVER 500lb!! Time to go from OBESE TO BEAST!!

Hey folks! My name is Jamal, and i've created this thread to keep a record of my fitness journey. Long story short; my objective is to go from OBESE TO BEAST, and to record the progress. On Day 1 (Oct 17 2021), the scales said I weighed 503.4lb (228kg). My goal is to lose a whopping 250lb, and...

JamalFit‎, 10-18-2021 02:03 PM
10-24-2021, 05:44 AM Go to last post
5 1,171

Zhao9 Fat loss Progression and Accountability

Hello all, I'm 26 yo Male at 220 Currently. Plan is to drop to 180. Start date is October 18th 2021. This log is to keep myself accountable and staying on top of it regardless of whatever circumstances. Will be updating weight as weeks progress. Adding meals and macros for referencing later....

Zhao9‎, 10-22-2021 05:10 PM
10-23-2021, 03:50 PM Go to last post
1 880

6th times a charm? Weight Loss Log

This is going to be my weight loss journal and a reason to keep myself accountable. I'll try to post every couple days. So here we go. Entry 1. Every year for the past 5 years I would lose 30 pounds over the course of 5-6 months and then slowly gain it back the next 6 months. While...

atetraxx‎, 06-23-2021 01:43 PM
10-18-2021, 01:34 PM Go to last post
15 4,834

Gearing up to lose the fat

Hi everyone, I here to try and loose the excess weight that I have on my body im currently 102 kg with a 100cm waist measurement (sorry not in pounds but we don't really use that measurement here in aus) I am 34 years old and 159 cm tall and my current fat percentage is approx 47% I want...

Dustyvamp‎, 08-10-2021 09:38 PM
10-13-2021, 05:00 AM Go to last post
6 2,105

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