Forum: Over Age 35

PLEASE TAKE THE TIME TO READ THIS. IT'S THE MOST IMPORTANT THING YOU COULD EVER DO AND IT ONLY TAKES A FEW MINUTES ARE YOU 100% SURE THAT IF YOU DIED TODAY THAT YOU WOULD GO TO HEAVEN? (CLICK 'READ MORE') There are some things that you should know: 1. Realize that you are a sinner and in...

Hey guys, Quick question..I lift weights 5 days a week and eat clean. My question is in re: to cardio. If I walk 30 minutes in the AM (walk to work), and 30 minutes in the PM (after work back home) 5 x per week, will this be enough in the cardio department? I've always heard it's best to do...

Anyone else out there that is constantly fighting injuries and has been able to find a solution? I seems like I cant ever lift, play tennis or go golfing without creating a new injury or aggravating an old one. I realize getting old sucks and aches and pains come along with it but this...

Weather cant stop us from progressing. Lets inspire others to get out there and kick some miles off...OH and you get to see one of my granddaughters and my son for a second :) ivjfGDPnt08

Hello all - How long after having covid did you return to lifting? (i.e. number of days after having no more symptoms? number of days since testing positive?) thanks!

I’m 45, intermediate lifter after 3 years, 200lbs, male, 15% body fat. I’m trying to decide if I should bulk and cut or maintain. “bigger, leaner, stronger” by Mike Mathews says that each month you can gain 2lbs of muscle bulking, 0lbs cutting, and 0.5lbs maintaining. Using this: If I do a...

Hi all- What do you guy/girls use for tracking workouts? Trying to avoid spreadsheet or notebook. Thanks

I go to the chiro all the time. Helps a bit,sometimes not much. Ill never be healed. Been hurting for 25 years now. BUT this guy does a great technique and I FINALLY get to try it out after a couple years of watching videos on youtube..He will post his video as well sometime soon on his...

God I hate getting older. So freaking annoying. Can never just go into the gym feeling fine anymore /RANT So basically I randomly tweaked my neck/back for the 1000th time a month ago. Typically this involves a sharp pain behind my right shoulder blade when I turn my head to the right. Its...

Im 41 and have this dull achy pain on the inside of my left knee. Went to an ortho 2 weeks ago and did a MRI and he said its a small tear in the meniscus but not a full bucket handle/turnover tear said its a quality of life thing and he can scope it if i need to. Ive read where surgery isnt...

I'm 39 and have gotten back to decent shape since a slipped disc and nerve damage 5 years ago. I lift weights and do cardio, but I don't lift really heavy anymore. I do use excellent form, which I didn't in my 20s. What I find the most challenging is losing weight. It's so slow and its...

Hope you enjoy the video. Always a new movement for people to learn and see no matter how long we've been doing it. Happy New Year! K78_a70iwgA

Thought i would share a little PR from today. Never give up. Inspire daily! GET UP,GET OUT,GET RAD and DO IT TO IT!! LqYyccCryAw

Just wanted to share a little PREWORKOUT you might not do OR have ever heard of someone doing. Sometimes its not just about foods and supplements.. d0gj6Axlm88

Hello everyone, this is my first post. I hope I can offer enough clear information without rambling. About me: 39 year old male, new to strength training as of a year ago. It started closer to physical therapy, but is now an at-home (apartment) routine with adjustable dumbbells and...

Hello everyone, I am just starting to get serious about being healthy and get in shape. I haven't done any formal exercises in nearly a decade which is embarrassing. I want to be healthy to see my little one grow up, so That's why I decided to finally post. I am looking into a...