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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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03-28-2021, 12:53 PM Go to last post
417 377,138

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
5 Pages
1 2 3 4 5
130 218,480

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
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01-20-2021, 12:34 AM Go to last post
539 203,909

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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01-01-2021, 08:37 AM Go to last post
447 362,307

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 4,973

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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145 329,115

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 86,630

can only do 1 arm rows

If I do normal barbell rows, then I cant really feel my back as good as in 1 arm row. I also get this weird feeling on my shoulder , and i know that my form is good. Before corona and everything, when gyms werent closed, i could do barbell rows without any problem, but after gyms got closed, i...

DeusVult777‎, 04-06-2021 05:18 AM
Yesterday, 10:23 AM Go to last post
1 497

Arrow Can I start bodybuilding at 14?

Going strictly by science the ideal age will be to start at about 14-15 years. This is the age by when boys start to make testosterone in their body. This is the age by when you will start to see your muscles grow and an increase in your overall strength. You will be able to lift more and more...

sokar1234‎, 03-18-2021 12:18 AM
4 1,168

I'd Like Some Opinions.

Hey everybody, this is my first post here, and I would just like to make a post that clearly states my goals, my current standing, and what I am looking to do in the gym. So I'll start with some information about me, I am 19 years old and currently stand at about 6'5, 295-300 pounds. I started...

TurtMeistr‎, 04-03-2021 02:45 AM
04-14-2021, 01:20 PM Go to last post
4 1,086

5/3/1: Who Was CNS Version. Guaranteed amazing results.

This is the version of 5/3/1 I have been running and it yields amazing results and progress. I recommend this program to ANYONE. However Intermediate/Advanced lifters will probably get the most out of this. Whether your goal is strength OR size, this is an excellent program to run. Okay...

geneswest‎, 07-14-2013 01:36 AM
49 Pages
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04-11-2021, 11:33 AM Go to last post
1,469 338,485

150 Lbs Bench Press

I bench about 70 LBS x 5 comfortable, I could prob bench it x6 or x7 If I really wanted. I want to move up to 150 because in my Highschool thats considered really good. Does anyone know how long it would take approx. (Keep in mind I am 14) Is rippetoes best for gains like this? And what kind of...

AlphaShay‎, 05-27-2010 06:12 PM
04-06-2021, 09:25 PM Go to last post
29 23,501

Is this a impressive or average 1 year transformation? [16 - 17 years old]

Before 16 Years old : After 17 Years Old: Is this a impressive or average 1 year transformation. I'm actually very interested to hear other opinions

OGCalvinFitness‎, 03-23-2021 06:41 PM
04-03-2021, 03:17 AM Go to last post
5 852

T-Bar Rows vs Bent-Over Rows?

Do you guys prefer close grip t-bar rows or bent-over rows?

Karim1997‎, 08-08-2013 03:19 AM
04-02-2021, 03:14 AM Go to last post
12 1,550

Cool Bodybuilding advice

I'm just turned 20, I'm 5"9 I have a home gym upto 115kg, 50kg bar outside I do deadlifts and squats with. In a month I join the army but I'm determined to try look more buff, I have 14inch arms and pretty okay lats, my best feature has always been my abs with an 8 pack.. I mean lately there more a...

Tango47‎, 04-01-2021 09:44 PM
04-02-2021, 12:07 AM Go to last post
1 346

Smile New Lifter

Hey guys, I am 17 years old and yesterday was my first weight training workout. I am 5'10.5 and 225 pounds. I'm just a big guy. I will be on my school's weightlifting team come the fall. How should I go about training so I lose a significant amount of fat, while continuing to build muscle?...

SwoleTeen12‎, 03-30-2021 07:41 AM
03-30-2021, 07:47 AM Go to last post
1 710

Thumbs up Lat insertions

Do I have low or high lat insertions?

ak1258‎, 03-29-2021 11:53 AM
03-29-2021, 01:05 PM Go to last post
2 553

Need Advice (Pics)

Basically I'm skinny fat and cut down from 71kg to 64-65kg 5'9 and have seen an improvement dropped from 31Inch Waist and 34 Inch Hip to 28 Inch Waist and 32.5 Inch Hip and confused if I should keep losing weight to try and get rid of the fat around my hips or should I do a slow bulk to gain...

Stickman1642‎, 03-27-2021 01:32 AM
03-27-2021, 07:23 AM Go to last post
2 671

How accurate Is The 50 lbs Limit Of Muscle Gain ?

Hi , i just started workout for about a month now , i'm at 190cm 53kg with 7% body fat , when reading about bodybuilding i find many study saying that there is a 50lbs muscle limit of what human body can gain during lifetime my question is , for my case at 53kg 190cm , if we add the 22kg gain of...

ThenZMPr‎, 03-26-2021 02:47 AM
03-26-2021, 04:51 AM Go to last post
3 671

Average bicep size of a 13yo?

Hello, I'm 13 and I have a bicep size of 12.5. I was wondering if that's above average or just average, I'm 5'4 138 lbs and I have a body fat percentage of 23-24% if it helps.

Eluppo90‎, 03-25-2021 02:39 AM
03-25-2021, 02:08 PM Go to last post
1 723

Question Unsure of what program to go on

Hi all, I'm currently 70kg (154lbs) and 183cm (6ft) at 15 yrs old. My S/B/D is 90/70/120 in KG and my main aim is to build muscle, but also increase those main lifts if possible. I've noticed I recover very quick and am able to consistently lift 6x weekly. Right now my program consists of a...

Taner0607‎, 03-23-2021 09:23 PM
03-24-2021, 04:32 AM Go to last post
2 714

Nutrition Help

So I live in the UK and currently am in lockdown which forces me to workout at home which is fine as I have invested in all the basic Olympic equipment for Maintaining/Growing from home. My only struggle is that since the start of second lockdown which was a few months back I fell into a foggy...

ItsReecey‎, 03-22-2021 06:02 PM
03-23-2021, 05:00 AM Go to last post
4 750

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