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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
17 Pages
1 2 3 4 5 ... 17
508 158,707

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
116 183,188

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
10-04-2019, 08:29 AM Go to last post
440 317,028

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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10-04-2019, 08:28 AM Go to last post
414 332,827

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
1 2 3 4 5 ... 16
03-19-2019, 02:55 AM Go to last post
460 332,412

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 292,963

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 75,339

Question How sore should my thighs be?

Im reletively new to bodybuilding, but i have been getting more into serious stuff recently. When, i workout my thighs, how sore should they be? Because I do 8x10 82.5 kg leg extensions and i can only feel the soreness the next day when i flex as hard as possible, but when i workout another area...

joshh1234‎, Today 01:36 PM
Today, 01:36 PM Go to last post
0 64

What does injury feel like?

I know none of you are doctors (well i dont but i guess not haha). After working out a bit more than usual, my thumb feels weird. Ive been doing a lot of pullups lately so i guess the stress is because of the grip. What i wanted to ask is, if any of you have had stuff like tendonitis in the thumb...

Rebecca2412‎, Today 12:26 PM
0 76

Who was BIGGER , Arnold Schwarzegger, or Lou Ferigno

What are Arnold Schwarzegger, or Lou Ferigno's measurements any pics?

britt72‎, 12-29-2003 08:02 PM
4 Pages
1 2 3 4
Today, 11:50 AM Go to last post
104 10,133

Angry Lower back pain wont go away

I did pendlay rows for about 3 weeks, and after one session my left side of my lower back started to hurt(this was like 2 months ago). i Stopped doing pendlay rows since then. Every-time i squat the pain comes back even when i do body-weighted squats and i cant finish my sets or go heavy. Ill...

TarchKZ‎, Today 06:24 AM
Today, 07:50 AM Go to last post
1 98

need Advice continue bulking or GET ON THAT F*king DIET!

Hello all I am 20 years old 5’10.5 male My measurements are Neck 17inch Chest 41 inch Shoulders 51inch Arms 15r/17f inch Forearms 14inch Waist 34inch Thigh 25inch

Zz9Q‎, Yesterday 09:49 AM
Today, 04:50 AM Go to last post
2 195

Planche and front lever: how to train both?

Currently I am training both front lever and planche, but I am not sure what would be the most effective way to do this. Is it more effective to train them both on the same day? Would this slow my planche progression since I get fatigued more quickly because of training front lever as well that...

Stallmp‎, Today 02:45 AM
Today, 03:29 AM Go to last post
2 127

Bench Press Help

Hi guys, ive been lifting properly for under a year now, and was just wondering whether my bench press grip is optimum for both chest and tricep hypertrophy. I feel iam strongest and most comfortable with this grip but am not sure whether it is the most appropriate for the goal of developing pecs...

jakebader‎, 10-20-2019 11:37 AM
Yesterday, 11:43 PM Go to last post
9 454

Swim and Bodybuilding

So I have only been weight training seriously for about 7 months now. But swim season is about to start up again and I’m nervous I’m going to lose the progress I have made. We practice 6 days a week, swimming probably around 2000+ yards every day. So if I don’t want to lose my gains, do I just have...

AJC1013‎, 10-21-2019 11:58 AM
Yesterday, 08:19 PM Go to last post
1 200

Missing ab

I’m 13 years old and recently I’ve started cross country and wrestling. I started seeing my abs more visibly and noticed that my bottom left ab is missing. I don’t really mind because I think it looks decent anyway but I’m just curious what could have caused it.

Nebulosd‎, 10-21-2019 06:59 PM
Yesterday, 08:09 PM Go to last post
1 195

Is this diet plan right for me?

Hi i am 13 years old. 5 foot 5 inches, 145 pounds. I am looking to lose body fat most importantly, but would also like to gain muscle. I am doing light weights high repetitions 2 days of the week, and one heavy lifting day. All other days are rest days. Breakfast: 1 scoop gold standard whey...

bigbrainkid‎, Yesterday 04:53 PM
Yesterday, 04:58 PM Go to last post
1 97

Talking Do I have crazy genetics?

Guys, I feel great. I am 17, started lifting in January of 2019 but didn't really start a real split until around April I think. I weighed 175 pounds but cut down to 143. I currently bench 250 (my PR is 265 but I was injured in September so it dropped), I squat 3 plates (I can hit 2 plates for 8...

SuperBoi17‎, 10-20-2019 07:25 PM
10-21-2019, 06:01 PM Go to last post
1 274

19 years old, 6ft, 128 lbs, GNC PRO 1340

So, i workout every day, and i try to eat alot everyday, I was told GNC Pro helps with gaining mass, how could I incorporate this into my diet And if all you are going to say is "that so skinny" dont bother commenting unless you actually have tips.

Mexs‎, 10-21-2019 10:56 AM
10-21-2019, 05:39 PM Go to last post
4 248

Am I doing too much?

I’m 15 and I’ve been lifting seriously since May. I train 4-5 days a week and each workout lasts about 1.5 hours and consists of 6-7 exercises(I train two muscle groups in any given session like chest with tris or arms with legs) I start out with a weight around my max and hit it a couple times...

recorb‎, 10-16-2019 05:55 PM
10-21-2019, 02:02 PM Go to last post
3 330

Knee ligament pain when squatting??

Hello. Today I squatted as normal, first warmed up, did a few sets with a lighter weight and then did 4 working sets. On the 5th working set, i felt a sudden pain at the back of my knee (popliteal area), like a stretch of the ligament?? I squat atg all the time but this never happened before. After...

messiftw‎, 10-21-2019 01:12 PM
10-21-2019, 01:12 PM Go to last post
0 163

Opinion On Bulk -- When to Cut?

Hey guys, I've been somewhat lean bulking for 8 months and have put on around 25 lbs. I went from 125-130 lbs to 150-155 lbs at 5'8. Based on the following attachments, would y'all say that this bulk is going alright so far? I'm not sure. However, all of my lifts went a lot higher. Bench...

JohnRiggle‎, 10-15-2019 06:33 PM
10-20-2019, 07:07 PM Go to last post
1 333

Post Finally making some progress starting at 105lbs now 130

I started at 105 and am seeing progress for the first time I am happy with !

invis1ble‎, 10-18-2019 06:40 PM
10-20-2019, 07:04 PM Go to last post
1 233

popping in face

I was lifting and I strained really hard and felt this weird pop in the face and then again at the top back of my head what would it be it felt really weird?

juicecom‎, 10-16-2019 03:23 PM
10-20-2019, 07:03 PM Go to last post
7 448

Is it really bad because it scares me!

Hey, so I had really bad hyperhidrosis. I would get the whole sweating and then get cold thing and even tried botox to stop! The botox worked only for the area that was treated (armpits) and lasted about a year. I talked to my family doctor ( general doctor, no need for a specialist) and he...

Leoyarms‎, 10-19-2019 10:52 AM
10-20-2019, 07:01 PM Go to last post
1 245

Bulk or cut first? 6ft | 153lbs

Hey guys. I've been out of gym for a while and have lost a considerable amount of strength. I'm going to maintain for a while to get some strength back and then I'll either bulk or cut. I don't know whether to bulk or cut. If I cut I'll feel and look really small. I already feel small. But I...

LankMans‎, 10-19-2019 04:10 PM
10-20-2019, 06:47 PM Go to last post
1 212

Should I take a cold or hot shower for muscle recovery in Hypertrophy Training ?

I have been wondering what is best to help my body recover most effectively after my workouts, from cold or hot water shower, I used to take hot water showers all my life, this last two weeks, I changed to cold water cause I read it helps alote with inflamation and I notice my body where I felt...

JamesFelix‎, 10-19-2019 10:18 AM
10-20-2019, 02:06 PM Go to last post
2 249

Exclamation 17 male, Can't increase bench!

Hi sorry to bother you all, I've been lifting for around 8 months quite seriously, I weigh 70kg, my deadlift is 155kg, squat 100kg X 4, and my bench is 72.5kg, I've always seemed to have a problem with bench where I could be doing 50kg for 12 reps and then couldn't do 60 for 1, for the past few...

Bobzilla1210‎, 10-18-2019 06:02 PM
10-20-2019, 12:59 PM Go to last post
2 240

Triceps workout elbow pain,benefit from elbow support?

Hello everyone, Im a 17 year old who started lifting a month ago...Mostly everything has been going great except i get this weird elbow pain when doing triceps extensions,skullcrushers and i noticed it as well when i increased my bench by 5kg. My elbow has never been injured and it only occurs in...

SlavchoCakar1‎, 10-18-2019 04:01 AM
10-20-2019, 12:54 PM Go to last post
8 469

What to eat to gain weight and mass as a very skinny teen

Hey i am 15 years old 175 cm but only 44 kg i hate the way i look and i don't know how to gain more weight i have been trying to workout and lift weights but i am still skinny i hate vegetables and i am very picky with food. i was wondering if you have any advice for me on how to gain weight...

YuvalFish‎, 10-19-2019 06:11 PM
10-20-2019, 12:41 AM Go to last post
2 314

Help what workout is best!?

Is my body split good? (my profile says im a male but no. Im an 18 year old girl haha) I have been working out for a while and have gotten a bit stronger, yet my progress has kind of stopped. i used to work out three times a week where i would do full body. I learned that muscles like the biceps...

Rebecca2412‎, 10-19-2019 11:30 AM
10-19-2019, 04:18 PM Go to last post
1 238

How to Put on Mass Correctly for Myself

I am a 16 year old male. As of now, I am 5' 11", 138 pounds and around 9% percent. Last December I was over 150 lbs and around 17-18% body fat but I started running everyday and did some weights, but mostly just lost weight and didn't gain much muscle. For the last 2 months, I have been trying to...

tarun2003‎, 10-19-2019 09:43 AM
10-19-2019, 09:43 AM Go to last post
0 243

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