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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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10-04-2019, 08:29 AM Go to last post
440 315,716

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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10-04-2019, 08:28 AM Go to last post
414 331,905

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
17 Pages
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09-01-2019, 05:41 PM Go to last post
504 157,589

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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07-25-2019, 04:34 AM Go to last post
115 182,211

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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03-19-2019, 02:55 AM Go to last post
460 324,919

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 289,358

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 75,060

Tips for building muscle

BW:133 need tips for building muscle ive been on a bulk for a year now but I’m not satisfied with my chest,biceps,shoulders etc. I’m 17 bench:150 1RM squat:185 1RM

ssjssj‎, Today 07:31 PM
Today, 07:31 PM Go to last post
0 101

Unhappy Which doctor should I see if I can't gain muscle mass?

18M here. I've been making good progress during my first 6 month bulk(went from 62 to 73 kgs), then I stalled for one month, lost a dramatical amount of muscle mass during a one month cut due to extreme calorie cut(dropped from 72 kg to 64) and wasn't able to gain any muscle ever since. I tried...

sanduvieru‎, 10-11-2019 10:47 AM
Today, 01:07 PM Go to last post
4 304

Thumbs up First bodybuilding show!

It was my first bodybuilding show. Competing in novice men’s physique I am only 15 years old. Everyone was mainly mid twenties to early thirties. I got six place out of ten people, most said I deserved fourth place. But, messed up severely on back pose since I practiced a different version which...

Oxxxx‎, Yesterday 10:13 PM
2 214

training program

what is the best workout program for 5 days a week?

JohnR171002‎, Today 09:16 AM
0 114

Fast reps vs Slow reps for growth

I had a friend tell me that intensity with volume is what equals muscle growth and he is jacked. His reps are quick but he is doing it with pretty heavy weight. So the question comes to my mind is say you are bicep curling 50lbs and your doing about 12 reps controlled versing doing it 20 reps but...

DOMSMAZZETI‎, 10-10-2019 06:39 PM
Yesterday, 10:27 PM Go to last post
3 198

Can i gain muscle while being in a higher bf%

Hello there, I was wondering wheter gaining more muscle than fat during bulking with higher bf% is possible? I've been told that bodyfat % higher than 15% tend to be less efficienct in nutrient partitioning compare to those who have less bodyfat% to start on? Or it doesnt really matter since im a...

GeofGolden‎, Yesterday 04:19 PM
Yesterday, 09:02 PM Go to last post
1 143

I need advice on how to train legs without going to the gym

I am still too young to go to the gym so I can't really do squats however I do have a bench, a bar and 40kg in weight plates, what are some good exercises I can do with that for my legs? And I can't do deadlifts since I don't have enough weight.

StrongmanSam3‎, 10-10-2019 03:37 PM
Yesterday, 03:44 PM Go to last post
3 180

Need to be able to do 45 push-ups fitness test

For school gym is in a few months and I can only do 15 push-ups all the way down and we need to be able to do 45 to get a perfect score any way to increase the amount of pushups I can do

getmeripped1‎, 10-10-2019 07:21 PM
Yesterday, 02:42 PM Go to last post
5 300

Lifting numbers 15 years old

Hey, I've been training seriously for 1 year and 7 months and I want to know If my numbers are good. I weigh 64 kg and I'm about 173cm tall. Starting > Benchpress 35kg 6 reps Deadlift 40kg 8 reps Squat 20kg 8 reps OHP 20kg 8 reps Pullups none Current <

gzumafia‎, Yesterday 08:09 AM
Yesterday, 08:10 AM Go to last post
1 196

Is this program good?

Been working out for a year and always did 3 sets of 10. I tried to make a new program with 5x5 tell me if it works. Day 1: Bench press ohp Squat Calf raises Dips Db fly’s Day 2: Deadlift

Biggiecheese67‎, 10-11-2019 10:59 PM
10-11-2019, 10:59 PM Go to last post
0 164

Lump on underside of forearm?

I've had it for about 4 years I'd say, 3-4 years. i got it when i was going to the gym. I dont think its a cyst, but im unsure of if i should have it checked out or not? I think its just a muscle that tore in a strange way, because it only comes up and is visible after exercises, or very very...

TrexKare‎, 09-19-2011 03:31 AM
10-11-2019, 10:56 PM Go to last post
22 14,039

How often should I have a cheat meal?

How often should I? And it’s just one meal not a cheat day.

johnd090‎, 10-11-2019 08:30 PM
10-11-2019, 10:54 PM Go to last post
1 139

Exclamation What should I do with 3 days at the gym?

Hey all, I am turning 15 soon and will be able to go to the gym 3 times a week. Should I do PPL, full body workouts or a 3 day split? I have been training at home for about 1 year now with weights so I would say I am around a intermediate level. Thanks alot, Elliot

Sirells007‎, 10-11-2019 09:05 AM
10-11-2019, 03:54 PM Go to last post
10 323

Crohns Disease + Six pack?

Well I have crohns disease.. and I have been recently trying to get skinny... well my arms and legs etc are dangerously skinny... yet my stomache is still WAY bigger then id like... I figure its so big because of my disease so I was wondering if this would make it harder to get a six pack?

token2004‎, 01-18-2005 03:44 PM
10-10-2019, 07:08 PM Go to last post
6 3,752

Question A Question About Quality and Quantity

Hello, I am doing calisthenics to gain muscle, look good, and get strong. I workout 4 times a week. As of right now, every day I workout I do: 2 sets of 35 regular pushups. 2 sets of 35 diamond pushups. 2 sets of regular bodyweight squats. 2 sets of 35 floor-wipers (without the weights,...

CW888‎, 10-10-2019 03:30 PM
10-10-2019, 03:30 PM Go to last post
0 95

Body recomp or lean bulk?

Hello guys so basically I want to fully commit to the gym I've been on and off for a while, I'm ready to full commit and change my body although I'm stuck on a few things the thing all you guys probably deal with the bulk or cut thing, imo I should cut but I'd cut down to nothing so looked into...

Premeo‎, 10-08-2019 02:24 PM
10-10-2019, 02:01 PM Go to last post
8 393

Question I dont get stronger and dont build any muscle mass

Im 17,177cms and 72kgs I started a bulk 3 months ago and gained 9kgs.At the beginning i ate like 2600 calories and I eat 3200 calories now I follow a 2 Split upper body/lower body Routine which I train 4 times a Week. UB: flat bench press(60kgs),incline bench press,shoulder press with...

HasanAbi66‎, 10-03-2019 04:16 PM
10-10-2019, 01:06 PM Go to last post
13 907

Continue the cut or lean bulk?

Hi all, So I have been lifting for around 5 months now (first month or two at home, with minimal results, last 3 months at the gym have been amazing) and I have been basically just lifting and cutting, as I am around 6ft (182cm) and was 86kg (189lbs). While I didn't really look "big" I...

Nathan8788‎, 09-24-2019 05:28 AM
10-10-2019, 01:05 PM Go to last post
5 662

Unhappy Bench Press Plateu

Anyone have any idea how to increase my bench press, my bench has plateu’d at 70kg for 2 months with no progression where as my other lifts such as deadlift (130kg) and squats (105kg) have just been going up nicely. My military press is 40kg for 3 reps. I am currently 68kg and 5’9 bench two times a...

Jack8482‎, 10-10-2019 12:49 PM
10-10-2019, 12:49 PM Go to last post
0 146

Best exercises using a multi-gym for a six pack

Hi there, Im 17 male and relatively slim. I have got a multi-gym and was wondering what the best exercises are using this to help me develop abs. I literally have no clue what exercises to do lol. It features: Lat Pull Down, Leg Extension, Bench Press, Back Leg Curl, Chest Press, Pectoral Deck. So...

JoeyB432‎, 10-10-2019 05:25 AM
10-10-2019, 10:09 AM Go to last post
1 191

Poll Poll: Body shaving

Hey everyone, just wondering your preferences on body shaving, particularly legs, and if you find it visually improves your physique and muscle definition.

Brodiebbf‎, 10-10-2019 12:54 AM
10-10-2019, 08:32 AM Go to last post
2 273

Figuring out my cutting/bulking and maintenance calories

Hi everyone! I`m new to the forum.I`ve been reading different posts about figuring out your calories but i wanted to ask you guys anyway.I`m 18 years old, 5 feet 10 inches,weight 159lbs and i workout 5 days a week(3 days of lifting,2days of bodyweight exercises and an average of 30 minutes a day...

mpasmpas‎, 10-08-2019 09:01 AM
10-10-2019, 04:56 AM Go to last post
4 310

how do I avoid stretch marks or keep them from getting worse?

I'm 6'3 been, bulking for about 7 month now, my weight is now 206. ( from 170 ) I've been getting bigger but i've also started getting more stretch marks on my biceps, legs, thighs and other parts of my body. I understand that stretch marks come with bulking and gaining weight and they're not that...

halfJewbear‎, 10-09-2019 03:01 PM
10-09-2019, 05:50 PM Go to last post
8 349

Exclamation 17 Year old Advice

I’m 17 (junior) and play football at a 6A school. I’m 6,2 1/2 and my weight is around 195-200. I recently got on adderal and can’t put on weight. I need advice on my diet and how to bulk. I went to get my BMI and I’m sitting at around 7-12 body fat. Here’s some pics. Edit: I have the pics on...

mstalls11‎, 10-08-2019 08:17 AM
10-09-2019, 05:34 PM Go to last post
2 269

Headaches during bench please help

I’m 15 and have been lifting almost a year and have never had this problem. When benching especially when I strain harder I get a massive headache in the back of my head area that makes me feel like I’m going to die. I’ve never experienced this but my head throbs afterward for half an hour and it’s...

recorb‎, 10-09-2019 02:23 PM
10-09-2019, 03:06 PM Go to last post
1 185

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