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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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419 391,247

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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06-25-2021, 11:34 AM Go to last post
449 375,266

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
5 Pages
1 2 3 4 5
130 228,336

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
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01-20-2021, 12:34 AM Go to last post
539 215,203

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 7,479

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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145 338,212

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 89,642

Talking Any exercises to really hit the abdominal head of pecs??

As the title says just wondering if you guys know of any exercises that target this area. Here is a link just to clarify: https: //imgur.com/a/9nUJpdc (just connect the link) /\ ||

smithNwesson1‎, Today 03:01 AM
0 14

Need some advice on my bulk.

I have been mostly focused on gaining strength and then working on hypertrophy on each session. My lifts on the big four right now are: Bench: 90kgs - 3x5 (was at 75kgs in march) Squats 120kg - 3x5 (100 kgs in march) Deadlift 152kgs - 2x5 (135kgs in march)

wickerow‎, Yesterday 03:49 PM
Today, 01:37 AM Go to last post
2 196

Question I have no idea where to start

Hey, I’m sick of being so skinny and unhealthy and I’m willing to do anything to get built. I’m 15, 6’0, 127lbs. Idk if the body type stuff is real but if it is i’m an ectomorph. No matter how much I eat I gain no weight. I wanna start a bulking diet, but I have no idea how to figure out how...

idevvy‎, Yesterday 04:42 AM
Yesterday, 10:43 AM Go to last post
3 197

Pain on side of upper pec near shoulder while doing chest (and some shoulder) lifts

It started a week ago when I was benching, nothing heavy I was doing sets of 12 when I started to feel the pain. I stopped benching immediately, did a few shoulder (it hurt a bit when doing shoulder press) and tricep exercises and left. I would describe the pain as sort of a stretching pain. I...

DoctorJihad‎, 03-18-2016 07:28 PM
Yesterday, 09:06 AM Go to last post
2 6,122

Arrow Protein salad

Protein salad As we begin to enjoy longer days, warmer weather, and a healthy dose of Vitamin D, Protein salad Protein salad *************.us/6860791 there’s no better time to invest in a new pair of shades. But with so many options to choose from, how do you do… Protein salad

Mondaldeep‎, 08-02-2021 06:58 PM
08-02-2021, 06:58 PM Go to last post
0 166

Should I Bulk, Cut, or Recomp?

Hey! This questions comes up ALL the time. I get it nonstop from beginners. I know a lot of you are probably pretty new to lifting. I was in my teens when I started as well. Making the decision to bulk, cut, or recomp at first isn't always easy. So I thought I'd write an entire post about...

MG5‎, 08-02-2021 07:32 AM
08-02-2021, 07:32 AM Go to last post
0 196

Post Healthy food

Healthy food supplements

Gulshangoyal‎, 08-02-2021 06:25 AM
08-02-2021, 06:25 AM Go to last post
0 148

Thumbs up Planks

Holding a plank position can fire up all these muscle groups simultaneously giving us the following benefits : 1. A Healthy Posture 2. Balance and Coordination 3. Improves Body Alignment and Helps Avoid Illness 4. Build Core Strength 5. Improves Flexibility 6. Improves Metabolism 7. Improves...

Arnav08‎, 08-02-2021 05:29 AM
08-02-2021, 05:29 AM Go to last post
0 132

Lightbulb World no.1 healthy food 🥝🥑

Eating healthy keeps one healthy. A healthy diet for heart comprises of all such food that would supply sufficient nutrition while holding out all that might not be good for your heart. Healthy food supplements Eating healthy keeps one healthy. A healthy diet for heart comprises of...

Gulshangoyal‎, 08-02-2021 05:28 AM
08-02-2021, 05:28 AM Go to last post
0 131

Talking How to lose Fat??

Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim the key is to eat less and exercise more, others that low fat is the only way to go, while others prescribe cutting out carbs. So, what should you believe? ...

REMAR07‎, 08-01-2021 11:27 PM
08-01-2021, 11:27 PM Go to last post
0 180

Calorie surplus only on training days?

Hello, it is well known that you usually build muscle in calorie surplus. Does the surplus also refer to those days when not exercising? I intend to slow down the unwanted increase of fat. To do this, I would train four times a week in calorie surplus and the remaining three days in calorie...

AndySolomon‎, 08-01-2021 12:04 PM
08-01-2021, 01:17 PM Go to last post
2 249

abs in 10 days *************.us/6856311

*************.us/6856311

userK1ZDNSGLRQK‎, 07-31-2021 03:06 PM
07-31-2021, 03:06 PM Go to last post
0 297

Depression?

Has anyone had depression when they were younger? Bodybuilding is an emotional journey right? So i hope i dont feel depressed too much, i think rest/sleep is the answer /discuss

OpolE‎, 09-23-2008 12:17 PM
07-31-2021, 06:55 AM Go to last post
29 1,116

Getting lean and body fat %

Hey guys, I am a sixteen years old male, currently I am at around 14-15% body fat, I can see some ab definition but not too much, I know that going on a caloric deficit is unhealthy for someone my age. So I'm wondering how I could get down to 10% body fat so that I could see my abs. I've been going...

InTheBox04‎, 07-30-2021 06:31 PM
07-30-2021, 06:31 PM Go to last post
0 269

Smile Bulk or Cut?

Hello, my name is Dimitri and I’m 18 years old. I weigh 190lbs and I am 6’1 or 186cm. I was wondering wether I should bulk or cut? I haven’t gone to the gym for over 2 years because of the pandemic. I’ve recently started going to the gym and would love some advice on what to do next. Since I’m new...

Dimitri03‎, 07-27-2021 12:16 PM
07-30-2021, 09:39 AM Go to last post
3 638

How do I get stronger fast?

I keep seeing kids online of ages 14-15 saying they can bench (or have benched, at said age) 225+...I'm 23, and I even doubt I can do 135. I've been going for 4 years, and I don't know how people do it. I look decent, but my lifts really, really don't reflect it. AlphaDestiny says a person...

Gitsune‎, 05-28-2018 11:30 AM
2 Pages
1 2
07-30-2021, 05:11 AM Go to last post
44 2,788

Post Bulking Questions

Hi, I am currently starting a Hypertrophy programme and I am currently being told to bulk up. The diet I have been placed on mainly consists of: Breakfast - Bacon Medalion / Egg / Wholemeal Bread Lunch - Chicken / Rice / Brocolli Dinner - Salmon or 5% lean Mince Meat / Potato / Veg Pre Gym -...

bbarnes00‎, 07-28-2021 06:07 AM
07-29-2021, 08:04 AM Go to last post
1 366

Mother is very unsupportive of me lifting

My mom really doesnt want me to lift and get any bigger, and every time she sees me flexing in the mirror at home she cringes and tells me that this is way too much muscle for 17 year old and she thinks that I wont be able to walk when I get older due to heavy lifting lmao. It was a pain in the ass...

DeusVult777‎, 07-29-2021 06:28 AM
07-29-2021, 08:01 AM Go to last post
2 283

Thumbs up The Best Workout Routine For Teens.

If you want something you’ve never had, you must be willing to do something you’ve never done. Here's how you go about that, click the link below; *************.us/6839981

Martinjr770‎, 07-27-2021 07:31 AM
07-29-2021, 07:48 AM Go to last post
1 322

Shoes.

what shoes do you wear when you lift what shoes would you recommend?

reppower‎, 11-11-2009 06:33 PM
07-26-2021, 12:11 PM Go to last post
15 858

Big problem with my legs

Hello everyone I have been working out for 50 months already Ihave a problem with my legs,even that my body is very pumped and muscular my legs are very skinny. I train the legs everyday,can someone tell me how to properly train them?

thespy123‎, 07-04-2021 04:12 PM
07-26-2021, 12:04 PM Go to last post
2 786

Smile Teen Beginners Body Building Training

If you want to start bodybuilding to look better or feel stronger, so there are some basic guidelines. you should follow to get the results you want. ​ *************.us/68269480575798 ​*************.us/68269480586086 ​*************.us/68269480586090 ​*************.us/68269480586095...

mahadehassanhj‎, 07-25-2021 11:58 AM
07-25-2021, 11:58 AM Go to last post
0 443

depression

anyone know if depression can effect/slow bb gains?

w8s‎, 10-14-2002 03:50 PM
07-25-2021, 01:54 AM Go to last post
7 786

Talking Do not forget to exercise in the quarantine.

I just want to motivate you guys through this video of my routine workout in the quarantine. Leave a comment to share how do you exercise these days to everyone. Hope all of us have a perfect body and health.

userM8JOB0AO0QQ‎, 07-25-2021 01:18 AM
07-25-2021, 01:21 AM Go to last post
1 279

Nutrigo Lab Burner

Nutrigo Lab Burner Nutrigo Lab Burner is a food supplement addressed to persons who want to lose weight and shape their figure. The product contains 6 ingredients, which are considered to be natural fat tissue reducers. The Nutrigo Lab Burner food supplement is especially recommended for...

user43BRJGYSGPA‎, 07-24-2021 03:30 PM
07-24-2021, 03:30 PM Go to last post
0 315

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