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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
1 2 3 4 5 ... 18
09-20-2020, 02:04 PM Go to last post
533 184,494

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
08-19-2020, 10:58 AM Go to last post
416 358,809

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 998

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
06-12-2020, 02:12 AM Go to last post
119 201,900

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
145 314,757

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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05-14-2020, 12:09 AM Go to last post
446 344,140

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 81,949

Question I have uneven pecs, what do I do to improve?

I was wondering what I’d need to do in order to make my pecs look better. I’ve not been going to gym since March and I’ll admit that I’ve been eating fast food. I wanna stop that, so I just need some support regarding what I need to start doing. There’s also the thing about my chest gap but I’ve...

Legend928‎, Yesterday 07:27 PM
Yesterday, 07:27 PM Go to last post
0 51

hello i am 14 year old benchlet

hey, any tips to quickly increase my bench to 60kg (135lb) 1pl8 i am 14 almost 15 5ft 6 1/4 and my current bench is 50kg. any help appreciated.

canibreatheair‎, Yesterday 11:39 AM
Yesterday, 11:39 AM Go to last post
0 124

Almost 18 years old 5'9 and 116lbs, please help

I dont really know what to do, i worked out for a few months when i was 16 and only got to 130lbs but then i had to stop and lost my motivation when i saw it all going away in a few weeks so i didnt really start again. Im wanting to start to work out again now but idk what to do, because i gain...

jfql03‎, 09-12-2020 02:45 PM
Yesterday, 10:26 AM Go to last post
8 588

Very Confused: Cut or Bulk

Hey there, I'm a completely new body builder and am trying to learn the ropes especially when it comes to nutrition. I did some research and decided to try body recomposition. But I'm unsure whether I should do a slight caloric deficit or caloric surplus, while trying to intake around 150g of...

noobbuilder9000‎, 08-19-2020 08:24 PM
Yesterday, 10:20 AM Go to last post
6 882

Very curious about my body (skeleton) shape: Is it normal to have very flat chest?

I did google a lot and many times but I always found inconsistent results. Perhaps, I didn't know which word I should have chosen to look up. Please help answer my question. I put links for images I found on the internet as an example. My chest is looked very flat. As a skinny guy, it should...

terriz1‎, 09-19-2020 02:01 PM
Yesterday, 10:19 AM Go to last post
2 315

Bulk or Cut? 15M

~180cm/5'11, 67 kg/148 lbs. Bulk or cut? First pic flexed, second not flexed. 220 lbsx3 deadlift, 110 lbsx3 bench, 143 lbsx3 squat.

c1der‎, 08-15-2020 01:37 AM
Yesterday, 10:15 AM Go to last post
11 1,242

Unhappy uneven pecs https://postimg.cc/fVD7rxb7

for the past month i’ve gotten back into lifting with the goal of becoming more aesthetic. however, my left pec seems to have literally no lower chest, especially compared to my right one. i lift with good form, doing slow and controlled reps, and i don’t really feel like one arm is stronger than...

newguy8880‎, 09-21-2020 11:41 AM
Yesterday, 10:09 AM Go to last post
1 166

Exercises to get better at bench press without any gym equipment

I will be away from my house for over a month and I want to do some exercises that would help me get better at bench press, any ideas? I was thinking about plank and push ups but I'm not sure if there are any better one and I'm unsure how effective push ups and plank will be.

Jeffrey111‎, Yesterday 08:25 AM
Yesterday, 08:48 AM Go to last post
1 104

Unhappy 19 years old, 189cm and only 63kg. Want to gain weight.

Hello! As you've probably read the title I'm 19 years old and quite tall as I stand at 189cm. I was always a skinny boy except when I was a baby but I guess that doesn't count (laugh). I work on a farm (daily min 1-2 hours) and do some road cycling (5-6 hours per week) with some volleyball on...

debluka‎, Yesterday 01:41 AM
Yesterday, 02:48 AM Go to last post
1 174

Am I too young to start lifting? I am really clueless about what I do.

I'm a 15 year old freshman in highschool. I'm 6" and 160 lbs with a fairly skinny upperbody but with more fat in my thighs, glutes and hips. I'm guessing I still have a bit to grow as my father is 6"3 and my projected height is 6"3-6"5. My maximum bench-press is 110 lbs. (pathetic, I know). I...

BodyBuilder142‎, 09-22-2020 06:06 PM
09-22-2020, 11:42 PM Go to last post
1 169

Angry Losing weight as a obese teen

I really want to turn my life around and start getting in shape, the last time I weighed myself I was a little over 300 lbs and Im only 16. Im not very active and have a bad eating habits and all. Any help with advice on how to start and change this will help thanks.

Spikeymikey16‎, 09-20-2020 05:28 PM
09-22-2020, 07:22 AM Go to last post
5 357

Maintaining 200 pounds but increasing muscle mass

I'm 16 years old, 6 feet tall, around 210 pounds but my body fat is higher around 25%. I'm having trouble increasing my muscle mass and losing weight. My goal is lose 30 pounds but regain all of it through muscle mass. Finding workout programs and meal plans has been hard and I haven't seen any...

thedonofnewyork‎, 09-19-2020 12:57 PM
09-19-2020, 03:14 PM Go to last post
1 193

Are a 50 inch shoulders achievable??

Ive got between 42-43 inches atm :-( but in a few years is it possible to get to 50 inches?? It feels like a long way away.im 17 too so i might widen a bit naturally Feelsbadman

Littleitalian1‎, 10-23-2011 01:59 PM
2 Pages
1 2
09-18-2020, 09:37 PM Go to last post
32 14,102

Workout exercises and diet

Hey. Just wanted to ask are am I right road or I do something completely wrong. Here is my workout plan: ---DAY ONE BACK AND TRAP--- LATERALL PULLDOWNS 3 x 10 SHRUGS 3 x 10 DUMBELL ROWS 3 x 10

Lcsdreamlol‎, 09-18-2020 07:48 AM
09-18-2020, 07:48 AM Go to last post
0 312

Austin Theory

Does anyone think that the wrestler Austin Theory’s physique is natty?

JulesRod26‎, 09-17-2020 08:10 PM
09-18-2020, 12:00 AM Go to last post
1 299

Question Am I making any progress

I'm new to bodybuilding/working out. I started working out every other day about six months ago and I'm not sure If I'm making progress fast enough. I'm using the app home workout. I've been taking pictures every month since I started: postimg.cc/gallery/tXcs4kp The dates are in the upper left...

Newguy732‎, 09-16-2020 01:04 PM
09-17-2020, 11:24 PM Go to last post
4 329

Arrow New Gym Decision

Hi, I hope you are doing well. I was taken a decision to make a new Gym before COVID19 but after 1 week the COVID19 was started. Now I hope COVID19 is going to ending. Now, I am thinking that to start my new Gym project, Please suggest to me every person which is related to the fitness...

davidmary0043‎, 09-17-2020 05:53 AM
2 311

Biceps Inflammation from AC?

Anyone else ever got bicep inflammation from strong AC? My gym today for some reason was extra cold and the AC was really strong, I did some overhead presses and got my bicep tendons inflamed pretty quickly Any suggestion?

YawkC‎, 09-17-2020 01:16 PM
09-17-2020, 02:03 PM Go to last post
2 204

Incorporating Athletic Training into Bodybuilding/Supplement Question

I'm set to have surgery soon on my left arm, and after the healing process I should be able to steadily return to working out. I'm set to start boxing after my surgery while also focusing on bodybuilding. What are some tips to training for both sports while not negatively affecting the progress of...

scboehringer‎, 09-16-2020 11:10 PM
09-16-2020, 11:10 PM Go to last post
0 203

1 year transformation,good genetics?

Before:ibb.co/hcmSrx6 After:ibb.co/7RHWzk7 ibb.co/NCvQbwW

ANDREIBIGFRAME‎, 09-15-2020 09:32 AM
09-15-2020, 07:22 PM Go to last post
2 334

Cutting and seem to not look as good as two weeks ago

So I’ve been cutting and I’ve get to looking great. But this past week and a half to two weeks I’ve literally had no motivation and I’m always feeling dead when I go workout. I haven’t been sweating as much I’ve noticed, I also don’t look as dry and as good as I did a week to two weeks ago but I’m...

hphillips18‎, 09-11-2020 06:06 AM
09-15-2020, 12:51 PM Go to last post
4 427

Way too much sets and dont know how to reduce

Hey So i've been training at home with dumbells from 10 - 30 pounds, and my question is how can I apply progressive overload while lowering the amount of time I spend lifting? I literally spend like 2 hours training just cause theres so many sets LOL - - For example, this is my routine. My goal...

ColeSwaino‎, 09-11-2020 02:24 PM
09-15-2020, 12:47 PM Go to last post
5 514

Question Questions about weight distribution and puberty.

I am a teen going through puberty, does weight distribution change throughout? I am at a 13.0% body fat percentage which I am insanely proud of, and should be about the percentage to get if you want the much coveted abs to show. But, my body loooves to dump all my fat on my belly and it’s sides....

ThunderShock6‎, 09-13-2020 05:59 PM
09-15-2020, 10:05 AM Go to last post
2 361

Question Should I drop my online coach??

Hi I'm currently being coached by Chris "beastmode" Jones and I am seriously considering dropping his coaching since his programming makes no sense to to a beginner like me and I have been disliking the gym lately with the current programming. Pre-Covid I was doing an upper/lower 4 day split and I...

Kev331‎, 09-03-2020 02:41 PM
09-14-2020, 08:03 PM Go to last post
7 686

Compounds and progressive overload

So I am pretty weak now (and also skinny ). I have just started a full body routine which involves compound lifts . I currently bench 45kg for 8 reps and front squat 35kg for 8 reps. How much should I increase the weight every week(I train 3 times a week)? Also , I have a thoracic kyphosis and I...

Health209‎, 09-12-2020 01:04 AM
09-14-2020, 06:43 PM Go to last post
1 355

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