Forum: Teen Bodybuilding

Hi,I'm 23 years old 179cm 75kg , I started working out 2 and half months ago and I've gained 11kg I was 64kg to start with , I've stayed on a clean bulk consuming 3500 Cal's a day 300g carbs and 140g protein however I do feel abit bulkier but I just can't see the results I want for my arms I don't...

can you rest two days after push session for another push day or you need 3 days of rest?.

Just started lifting about 4 months ago. Should I focus on building muscle or losing fat?

Does anyone know the record for bench presses for 13 yr olds in ireland? The record for 14-15 yr olds is 90.5kg (200lbs~) but I couldn't find the record for 13 yr olds.

Cutting right now and I'm down like 3 pounds since last month, I just find myself getting hungry all too often is there any appetite hacks or tips to make me less hungry throughout the day? I get hangry asf

Hi all, I recently cut down from 90kg to 75kg and wanted to know what bodyfat% I'm at. I have a holiday in august and want to look good for summer so should I continue to cut or is there a better alternative? https ://imgur.co m/a/Rfh1Zeb Many Thanks

So yeah, never bulked before. Just ate whatever and just did random stuff at the gym. Going to be strict about gains and see how it goes. 1 month because I swear I'll get beginner gains? Never done a bodybuilding routine with high rep principles. Only trained low rep pull ups/dips properly. (Got...

I've been training for a month and a half and in 1 month (23.07/23th of Juli) I will go on vacation with my parents for 1 Month. I won't have access to my dumbbells and I can't take creatine in that Month (because only my mother allows it ,but my father doesn't so he doesn't know abt it). If I'm...

Im a 15 year old boy, 75kg and about 5"11, got quite a large frame/build and not fat, but not skinny 6 pack. Ive never really been concerned about my look, as i know its in no way classed as bad, if not classed as normal. But all the time, seeing people who have gotten their dream bodies,...

Hello! I’ve been working out consistently since my sports(wrestling) ended. I’ve been trying my best, but feel like I’m not making much progress. I’m 16 years old I weight ~115 lbs and am 5’11. I have 4 different workouts I cycle, but my chest and tricep work out is as follows. 5 sets 10...

Hi. I'm about (Male) 183cm tall (6ft) and I weigh 98KG. I started out EXACTLY a Month ago and I'm in a 1000kcal deficit, lift 5 times a week (only db bc i cant go to the gym) I take 10g of Creatine a day. I was 98.9KG at the start and now i only lost 0.9KG. I read that just working out stores...

hi guys, i should start this by saying i am a total noob in these matters as it's the first time going to the gym. here's the profile : gender: male age: 21 body fat percentage: 22%

wondering what the best methods are for developing your chest because I'm having a fair bit of trouble figuring out what to do (workout routines, diets, suppliments etc)

Hello I am 16 and 5’6 I weigh 145 pounds And I would like to know how to lose some weight but not get skinny but become lean. I So far have been working out for 30 mins a day doing a full body workout and doing 30 mins cardio. I don’t exactly know what I should be eating and not though. So I’ve...

Just as he hit a Million subs on Youtube, he just leaves, no farewell video or anything no explanation as to why he stopped. The guy was one of the 2 channels i started watching since lifting from 10 and a half months ago ( the other being, the HodgeTwins ). So anyone explain whats happened.

i was recently diagnosed with type 1 diabetes and ive been thinking about trying to bulk up more so i was wondering if with my diagnosis would that be a good or bad thing to do with my diabetes.

Hello there, this is my first time posting as I'm in desperate need of advice. This post is quite long as some context is required and as I really need to get some things off my chest. Male, 17 Height: 160cm Starting weight: 85KG Current weight: 65KG Current body fat percentage: roughly 25%...

Over the last two years I've been training with calisthenics not to look aesthetic but to do some cool tricks on the bars and on the ground. And I've noticed significant gains in my back, lats and arms. Thing is I want more. But every video I see on youtube teaches me how to do tricks instead of...