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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
17 Pages
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09-06-2019, 03:11 AM Go to last post
506 155,572

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
08-17-2019, 12:29 PM Go to last post
413 329,613

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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07-25-2019, 04:34 AM Go to last post
115 180,315

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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05-28-2019, 05:27 AM Go to last post
437 313,258

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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03-19-2019, 02:55 AM Go to last post
460 322,459

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 287,390

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 74,390

Need help finding out my body type!

Hey, so I went searching in multiple websites and youtube videos for the answer, I kinda look like a fusion of a Mesomorph and Ectomorph with some stuff from Endomorph. Here's my point: My finger's overlap my Wrist / I have fast Metabolism. I'm tall / My legs are realy decent size. My body...

JamesFelix‎, Today 05:11 PM
0 6

Keep having bad workouts :(

So i'm 17 years old, 139lbs currently trying to put on muscle, i go to the gym 3 days a week and do full body workouts each time that last around 1.5-2 hours. I usually workout around 11am around 1.5 hours after eating in the morning and i try to hit around 2700-2800 calories everyday. I make sure...

Kriel24‎, Yesterday 08:26 PM
12 313

Increase volume if arms growing slow?

I'm currently lean bulking and have put some size on recently. I noticed my arms grew 1/8" by doing 6 sets of direct work for biceps and triceps each, and 14 sets of indirect work. My legs have grown 1/2" from doing 21 sets of leg exercises per week and calves grew 1/4" just from indirect work....

JayGrxxn‎, Today 02:15 PM
1 95

Bench Press not increasing but squats and deadlifts are?

I’m 17, 174lbs and have been training for about 2 years (8 months of serious training eating properly and for strength) but my bench Press doesn’t seem to be going up and has remained the same the past 2 months compared to my deadlifts which have gone up 20kg and squats which have gone up 10kg....

JoeHewitt‎, Today 12:15 PM
Today, 12:15 PM Go to last post
0 93

Home gym, what would be the essential equipment you'd buy?

Hey guys, im about to build my own home gym, and i was awondering what kind of equipment would you for sure be buying, im obviously gonna be getting a barbell and some dumbells with different weights, also a benchpress, but when it comes to machines, for like back workout or other machines, what...

Osiris95‎, 08-29-2019 05:46 PM
4 324

how much time i need to gain muscles?

i am 15 year old and i just started gym. i dont want to take supplements. in how much time can i gain 15 inch biceps flexed?(i am currently 10.5 inch flexed).

shashwatpandey1‎, Today 08:26 AM
3 161

What weight should I bulk to before cutting in order to reach my goal (pics)?

Am I doing this bulk right? What weight should I bulk to before cutting in order to reach my goal? I'm male, 24 years old, 5'6" and currently 140 pounds, fairly new to bodybuilding. Wasn't sure where else to put this question so I put it in Teen Bodybuilding if that's okay. This is me on...

GMan2495‎, Today 09:59 AM
Today, 09:59 AM Go to last post
0 94

Exclamation Need help, new to nutrition balance and want to get HUGE

im 18 about 5'7 and weighing at 180lbs although i weigh this much im NOT in anyway fat i would consider myself fit but i have hit a stump and i dont seem to be making anymore gains i go to the gym as often as possible (3 days minimum a week for an hour or an hour and a half) and mainly focus on...

DavidSchroeder‎, Yesterday 10:34 PM
Yesterday, 10:34 PM Go to last post
0 118

is 30kg realistic to add to bench,squat,deadlift in a year

I've been training seriously for 8months,been benching that whole time and managed to add 27.5kg in that time. only been deadlifting for about 6months, and managed to progress from a 80kg 1rep max to a 105 1rep max. I've only done legs days about once a month until recently, i know thats bad but...

jjacks0n3‎, Yesterday 06:08 PM
Yesterday, 06:08 PM Go to last post
0 128

Deadlifting set for 16 year old

I never deadlift for a max, but I want to know if this is a good set. I did 10×5 at 245. Is this good for my age or ehh.

james100104‎, 09-14-2019 10:18 PM
Yesterday, 03:11 PM Go to last post
1 245

too much fat covering abs or too little muscule

i am 15 years old

honzakraner‎, 09-14-2019 02:43 AM
Yesterday, 01:41 PM Go to last post
2 218

[PLEASE HELP!!]Do i have gynecomastia or is it just fat

Hey guys i'm new to this forum, I'm 18 years old My weight is 78 kg (171 pounds) Height is 5' 11" Can anyone please tell me the severity of my moobs and whether if it's just fat or gyno, and suggest me a plan of action? Any help would be appreciated. Thanks!

mredd99‎, Yesterday 10:39 AM
Yesterday, 01:33 PM Go to last post
4 196

Maintenance before bulk

Hello guys! I weight 53kg at 175cm. (after cut) Im going to bulk, now im at maintenance (2350kcal) for a week. Should I add 150-200kcal for lean bulk or stay at maintenance?

Eternalnightt‎, Yesterday 09:39 AM
Yesterday, 09:39 AM Go to last post
0 117

Can i lose weight with low protein?

i want to cut 15-20 lbs, 170 to 155, but i dont atm have enough protein to hit my 100g+ goal but i am working out heavy. Can i still retain muscle by lifting or will it not work? This sucks. I get paid in 10 days though.

abuffnerd‎, 09-14-2019 10:49 AM
09-14-2019, 12:34 PM Go to last post
1 151

Bulk or cut? (2 months out | 18yo | 163lbs/74kg | 6ft/181cm)

Hey guys. I'm a naturally skinny guy but put on some muscle in the last 2 years since I've started working out. Recently I've been out of gym for 2 months due to various reason and have lost a significant amount of muscle and put on some fat too. I feel skinny but I have a belly now and I'm not...

LankMans‎, 09-13-2019 02:38 PM
09-14-2019, 09:53 AM Go to last post
4 326

Chest doesn’t grow.

Does anyone else struggle to grow their chest? I’m 16, 160lbs and low bf. 5’10 Pic in profile picture. I bench 200lbs yet it still doesn’t look big. I do a lot of volume for chest, 4 different exercises and train chest 2x a week. I thought bad genetics but I think I look decently...

jon6a‎, 09-14-2019 08:09 AM
09-14-2019, 09:11 AM Go to last post
2 186

13.8% BF ex-obese, bulk or cur?

Hi, rom Dic 2017 I lost 42kg, my weight was 115kg. Now, my weight is 75.5kg (my height is 173cm) I did a long period of cutting until jan 2019, which allowed me to lose a lot of weight, then i alternated a very small period of lean bulk with caloric surplus and long period of maintenance to reach...

Davidx88‎, 09-14-2019 07:44 AM
09-14-2019, 07:44 AM Go to last post
0 146

Exclamation Will I get excess skin?

Im 17 5'10 and 194 pounds. If I go down to 150-165ish, lose fat and muscle will I get the excess skin??

ahmedc786‎, 09-12-2019 06:54 PM
09-13-2019, 10:56 AM Go to last post
1 308

Question about bulking.

Hi. I've recently joined the gym after 4 years of working out at home doing calisthenics and trx workouts,in order to gain some muscle mass.I have a workout plan as well as a nutrition/diet program tailor made. I'm 1,77 m high (5.8 feet) and my weight is 66kg (145 pounds). My aim to is gain 15-17...

pipis212121‎, 09-13-2019 07:21 AM
09-13-2019, 07:21 AM Go to last post
0 237

I Made Teen Transformation Video (14-15)!

https://www.youtube.com/watch?v=aLZeu5DqpTg I've posted a thread outlining my progression before, but this is more of a visual representation of my journey that I'm sharing :) Feel free to ask questions ITT.

AppropriateGuy‎, 09-13-2019 05:02 AM
09-13-2019, 05:02 AM Go to last post
0 207

19 year old bulk/cut

I was wondering if it was beneficial for me to eat more or shred down. My chest is uneven due to a surgery which was 3 years ago. I have attached pictures of myself and also an meal plan taht I’m going to start following so I can gain the extra muscle. My weight is 84KG. I train 3/4 days a week....

ZacPectus‎, 09-12-2019 03:42 PM
09-12-2019, 03:42 PM Go to last post
0 228

how long did it take for other tall people to fill out

I'm 16, around 6'3 and i weigh 200 lb. im just making this post because I wanna know how long it took for other people my height for their body to fill out, even though i weigh 200 i still look kinda skinny. ( in terms of "body" type" im a tall halfjewish boy that always been skinny if that helps...

halfJewbear‎, 09-12-2019 02:55 PM
09-12-2019, 03:24 PM Go to last post
1 183

Triceps give out before chest!

like the tiltle says when i am doing the bench press especially the incline bench press my triceps seem to start to give out before my chest does this gets annoying as my chest still has plenty of pump left but my triceps give out too easily...any tips please?

eatingmachine‎, 07-27-2005 11:31 PM
09-12-2019, 03:16 PM Go to last post
15 11,346

How should i transition to a bulk?

So i just finished a pretty drastic cut. In the past couple days i did some research on tdee for teens and i think i cut waaaay too fast but whatever its over now. I assumed my tdee was 2500 calories but i think since im very active even as far as teens go and i also lift every 3 out of 5 days that...

rsch613‎, 09-12-2019 02:50 PM
09-12-2019, 02:50 PM Go to last post
0 169

Question How am I doing 15 y/o

Don’t have a ton of pictures I have more on my body space. Been training for just over a year maybe a year and 6 or 7 months now. I bulked a bit aggressively and got fairly chubby so I started a cut. Turning 16 in November. I’m only 5’7 How am I looking? https://imgur.com/a/8MClDPY

Oxxxx‎, 09-09-2019 09:18 PM
09-12-2019, 10:30 AM Go to last post
6 531

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