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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
1 2 3 4 5 ... 18
06-27-2020, 01:57 AM Go to last post
524 179,882

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
06-12-2020, 02:12 AM Go to last post
119 198,781

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
145 311,417

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
05-14-2020, 12:09 AM Go to last post
446 339,706

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
04-14-2020, 12:01 PM Go to last post
416 354,891

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 80,642

What is up with my chest?

Been working out seriously for around a year and a half. I’ve seen some decent gains on all my other muscle groups, but my chest is seriously lacking. What do you guys think it is? Poor diet, genetics, bad form, or other? Any constructive feed back is greatly appreciated. P.S. pics are in my...

zesttyONdemand‎, Today 02:27 PM
1 104

Why can't I sleep over 3 hours?

I'm only 23 but my mind is extremely active, I'm an overly-overthinking person. During this lockdown my anxiety has been at its worst. I constantly think of regrets and mistakes I did in my life. What makes this worse is the fact that I'm currently unemployed. When I had my day job I could get a...

kristofrein‎, Today 12:35 PM
2 104

Can't sleep more than 3 hours

Serious post / need serious help I'm not getting younger anytime soon (I'm actually 22), I've just started work which requires me to wake up everyday at 6 am. I'd be out of the office by 6 pm feeling like i went to war because of the lack of sleep EVERY NIGHT. I'd lay on the bed for about 40...

kristofrein‎, 07-11-2019 12:47 AM
6 563

Why am I not big after a year of working out?

Alright so I have been working out at the gym for exactly one year and have managed to get a good looking chest, abs, and huge biceps. However my muscles are only big with a pump, and without a pump, I go back to being small and scrawny. I eat 100 grams of carbs daily and about 100-150 grams of...

toniaz5‎, Yesterday 01:12 PM
Yesterday, 06:32 PM Go to last post
4 222

Smile What’s a realistic weight for my size?

Hey friends, first poster here asking for some general advice for my ripped journey. First off I’m 5’6 158 pounds and dropped 30 over the last couple of months. I suppose what I’m asking is what can I do to achieve a more “chiseled” look regarding my physique and what is a good weight given my...

terriblewells‎, 07-12-2020 09:44 PM
Yesterday, 02:48 AM Go to last post
1 249

Beginner program recommendation [15M]

As the title says, I'm looking for a program for a beginner teen. Ive lifted 3 months ago with coaches and feel in love with it and would like to do it again. I'm a complete beginner and am looking for a program. Thanks! Edit: btw I looked at the Juggernaut program a dit was for...

Dean562727‎, 07-11-2020 12:58 PM
07-11-2020, 04:08 PM Go to last post
2 304

Smile Resistance Bands, yay or nay?

Hey guys, So I don't really have access to a gym, however, I do have some resistance bands at home which I can use. Do you guys think they are effective in building muscle and causing a hypertrophy response? If so, what exercises should I do? Any help is appreciated! Thanks! :)

noone22‎, 12-08-2013 02:02 AM
07-10-2020, 12:47 AM Go to last post
10 823

Exclamation Aim sn's?

Who has aol, and post your sn's, cuz its good to have someone to talk to about bodybuilding.

LilManSI‎, 03-10-2002 05:58 PM
2 Pages
1 2
07-09-2020, 05:00 PM Go to last post
44 1,544

Poll Poll: How big are your arms cold / flexed?

Just curious as to what the average is around here :D

elohelbrah‎, 07-31-2011 06:25 PM
2 Pages
1 2
07-08-2020, 08:31 PM Go to last post
42 14,131

Weird less dominate trap imbalance!!

Hey guys i have a little problem with my symmetry, for some reason my left trap is bigger than my right!!! Even though my right is my dominant... are there any ways to correct this? i dont think working out my stronger and dominant side more will help...because lets face it its stronger but not...

hioxd‎, 10-28-2012 09:34 PM
2 Pages
1 2
07-08-2020, 05:29 PM Go to last post
36 3,326

Question Is my chest just small or genetically look bad

15 years old, been training for 7 months. What is up with my chest, it looks like I got kicked by a horse right in the middle. Is this just genetic or is it just a under developed chest? The photo is in the gallery of my profile. 15, 190 pounds, 6'1

OscarAT38‎, 06-30-2020 06:04 PM
07-08-2020, 01:45 PM Go to last post
2 477

Looking for opinions on my current workout routine.

Hello, I have decided to create an account here to seek assistance, opinions, and guidance to help me achieve my bodybuilding goals. I am currently 15, I weigh roughly 148 pounds last time I checked, with a height of about 5'10. I'd consider myself a newbie though I've been doing this since...

DFo355‎, 05-14-2020 10:14 PM
07-08-2020, 04:29 AM Go to last post
15 1,452

Thumbs up What is a reasonable goal when trying to lose weight but still gain muscle?

Hello everyone! I just started getting back into fitness and am excited to join yall in this selfimprovement journey! I've gotten a little chubby tbh and am working hard on getting fit again. I just got no idea on what results to expect/aim for. I was wondering what you'd recommend me to...

yezidiarmenia‎, 06-29-2020 06:11 AM
07-08-2020, 04:21 AM Go to last post
5 399

Thumbs down Trying to body build

Hey guys so I'm trying to body build I'm looking to get a big chest Big arms and small waist But I started noticing and started to get self conscious about my pecs It's there anything wrong with them What type of training should I do? I don't know how to upload a photo Check my profile...

VillaGrow‎, 07-06-2020 05:39 PM
07-08-2020, 04:09 AM Go to last post
4 311

Question is my Push/Pull 6 days a week too much?

Hello! Since lockdown I decided to push myself a bit harder, and I thought that going from PPL 2x a week Id integrate my legs day into my pull day and go for a higher weekly intensity. I'm 18 years old and I've been training for a year with the PPL split, and about 3 months with the increased...

Xarata‎, 06-29-2020 11:39 PM
07-08-2020, 03:54 AM Go to last post
7 667

Do I Have Bad Insertions / Genetics?

Hi, I'm 15 , 150 lbs at 5'7. I have been strength training for around 9-10 months. My older cousin and all of his friends say I have terrible arm insertions (biceps) and deformed abs. In addition, even though I can bench press 185lbs for 3-4 reps and do weighted chin ups at 90 pounds for 2-3...

Yashhh33‎, 07-06-2020 10:32 PM
07-08-2020, 02:48 AM Go to last post
5 276

Sodium or plateau

hey As of about 9 days ago, ive been on a little mini cut. I just got done lean bulking for a good 7 months, and put on a good amount of muscle, and got to around 16 percent fat. during my bulk I kept my sodium SUPER low so I didnt puff up and look bloated, cause thatd make me feel worse about...

ColeSwaino‎, 07-06-2020 09:32 PM
07-08-2020, 01:20 AM Go to last post
5 221

3 month break coming back to weightlifting

As the title says, I'm going to be form checking with a broom on overhead press. Eversince 3 months ago I was training with coaches at a sports perfomance gym and I loved it. So I guess I'm a beginner now because this is the first time I'm lifting by myself. Yes I know it's funny lol but I want to...

Dean562727‎, 07-05-2020 03:33 AM
07-05-2020, 08:33 AM Go to last post
2 267

Arrow How many push ups you can do with a 25 lbs backpack?

With good form(nose or chin to floor, tight body) i can do 28 in a row. how about you?

dumperrr‎, 07-04-2020 03:27 PM
07-04-2020, 03:27 PM Go to last post
0 278

Unhappy Macros And Calorie Confusion

Confused on calories and macros and everything Hi, okay lets get straight to the info im a 17 y/o female, height—> 5’5, weigh 132 (last i checked). I have never seriously weightlifted but now as i am getting into it finally picked a program its 4x/wk 1: upper strength focused 2: lower strength...

linette1‎, 06-25-2020 02:19 PM
07-04-2020, 10:57 AM Go to last post
3 523

Can I update my workout program or it’s too early?

So I’ve been working out for a month now and I don’t know If I should change my program. One of my friend is really deep in the gym topic and made me a full body workout program and he adjusted that these exercises should be done for about 5-6 weeks. I already see the changes on my body but Im...

SBrady801‎, 07-03-2020 12:58 PM
07-03-2020, 05:54 PM Go to last post
1 261

Wide Hips or just Skinny/Love Handles?

Am curious if my hips and waist proportions look weird or if I would look decently aesthetic if I gain lean mass. Also, some honest reviews on how good/bad my bone structure is would be greatly appreciated.

Vroh‎, 07-03-2020 08:50 AM
07-03-2020, 10:59 AM Go to last post
1 280

Leg day everyday?

im 17, 122lbs and 5'9, i have worked out before and got to about 138lbs but then i had to stop for personal reasons and went back to my normal of eating way under 1500kcal a day, and obviously lost most of my gains. Last week i decided to go back and go all out, so i decided to workout 5x a week in...

jl2203‎, 06-29-2020 08:09 AM
07-03-2020, 12:04 AM Go to last post
4 554

My 3 Year Transformation Fat to Fit

Hey guys, Here's my fat loss transformation. Any feedback is greatly appreciated! https://www.youtube.com/watch?v=GN6WpsRH6yk

WizzyL‎, 07-02-2020 08:24 AM
07-02-2020, 08:24 AM Go to last post
0 314

underdeveloped chest

Hello, recently I have been noticing that my delts seem overdeveloped compared to my chest, I do both flat bench and incline bench for my chest. Should I isolate my chest beyond those exercises or what should I do? Please help, want big chesticles.

DanishTeen‎, 06-28-2020 11:41 AM
07-01-2020, 06:06 AM Go to last post
3 431

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