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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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Yesterday, 03:11 PM Go to last post
441 322,683

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
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11-25-2019, 01:37 AM Go to last post
511 164,162

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
116 187,180

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-04-2019, 09:28 AM Go to last post
414 338,550

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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03-19-2019, 03:55 AM Go to last post
460 337,995

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 297,478

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 76,503

New here! Lookin for advice.

Alright I'm sort of a really skinny guy but fat at the same time. Skinny fat basically. I weigh: 120 lbs My Body Fat: 12.1% Height: 5'4 Age: 16 Yeah yeah I'm small I know. What excercises and nutrition plan should I follow to get optimal muscle gains?

Guggenheim‎, 11-11-2019 02:57 PM
2 209

How’s my back looking

https://imgur.com/a/1p1kvjE Been trying to get my back to look better posing it and doing lots of grueling back workouts many sets many reps. I’ve only started deadlifting around four weeks ago post comp and just wanted to see what you thought of my back. Is it good is it bad? And how’s posing....

Oxxxx‎, 11-07-2019 08:50 PM
11 916

[16M] I'm 5'6 and 125 Pounds... Looking for a change.

Hey Bodybuilding.com! I'm an admittedly small guy. As said in the title, I weigh only 125lbs and stand at 5'6. Long story short, but a couple months ago, I was totally in love with this girl and she ends up ditching me for some football jock. Thus, I decided I want to get started in the...

Elipsee‎, Yesterday 06:17 PM
Today, 05:54 AM Go to last post
1 152

Question Fat distribution and Fat loss in teens

I'm not sure how to link pictures, but I wanted to ask about fat distribution, the way fat sits on your body. I've noticed for a while now that for the most part of my body I'm relatively happy with the amount of fat I have. Although for some reason I have much more in comparison on my lower...

mjoelmarshall15‎, Today 04:38 AM
2 114

14 years old and trying to bulk up help!!!

So I'm pretty small I'm 14 5'4 and 120 pounds I'm trying to bulk up and get the best results(naturally). Am I too young to put on any serious muscle? I've been going to the gym for about 1 year, 3 times a week. Any help would be much appreciated.

dyama03‎, Yesterday 07:37 PM
Yesterday, 07:37 PM Go to last post
0 190

military physique

i know that mmost you guys are bodybuilders but say i just wanna get cut like somebody in the military would pushups and situps work. and running ofcourse. thanks

bussey‎, 04-07-2006 08:52 AM
Yesterday, 03:08 PM Go to last post
23 10,228

Swimming

Hi, I am planning on swimming in the summer. I will be swimming for about 45 mins and working out for 45 mins each day. Should I swim, then work out, or work out then swim? Thanks!!!

imistw‎, 06-18-2008 11:43 PM
Yesterday, 03:07 PM Go to last post
11 798

Hook grip questions

I want to transition from deadlifting with a mixed grip to a hook grip. When I pull mixed grip my right hand is supinated and my left pronated. When I try hook grip I always feel the bar roll backward and this usually pulls the bar out of my right hand. I don't deadlift using chalk - is...

ADunn0MOTW‎, 11-03-2019 01:32 AM
Yesterday, 03:04 PM Go to last post
7 534

My bodyweight is stupid compared to my lifts

im 15 years old male standing at 5'9 and weighing in at 94kg (207lbs) I have never taken any steroids i have only been lifting for 1 year, all i take is 25g whey protein a day and a lot of good food (3500-4000cals per day) My 1 REP MAX lifts are as follows : Flat Bench : 80kg / 175lbs...

Jim90009‎, 11-03-2019 03:10 PM
Yesterday, 03:01 PM Go to last post
5 766

Unhappy Going the wrong way

Hello, ive been working out for a while and noticed progress in the beginning (newbiegains i suppose) but lately progress has been small. Im gonna get started on one of the many programs here but what confuses me is that before i simply had slow progress. Now i feel like im actually losing gains....

Rebecca2853‎, 11-15-2019 05:34 PM
Yesterday, 03:00 PM Go to last post
1 270

14 y/o 1 Month transformation| Tips?

I've been working out alot for the past month and wanted to see how much I've changed. Clearly not much, but it's still an improvement. Abs more defined, doesn't seem like it in the photos 'cause of the angle but my arms and pecs are only slight larger. I plan on going much harder in my workouts...

Jayy0‎, 11-14-2019 03:59 PM
Yesterday, 02:59 PM Go to last post
3 507

Way too skinny for my size. Help

Im a teen that is 174cm in height (5'7 ft) and only weigh around 58kg (127 lbs). I am VERY skinny for my size to the point that my spine sticks out as well as my rib cage. I currently eat very unhealthy and not very often. I am thinking of starting a dirty bulk and starting a 5x5. If there anything...

Taner0607‎, 11-21-2019 04:32 AM
Yesterday, 02:58 PM Go to last post
4 491

My muscle imbalances

Hey! So my situation is the following: Im 18 years old and I have started working out not that long ago. I use the push-pull-leg workout split. Recently I have noticed that my left pec is bigger than my right pec, and my right tricep is bigger than my left one. Also, my right lat is...

ryan8031‎, 11-23-2019 12:48 PM
Yesterday, 02:57 PM Go to last post
1 387

Angry Two a days for mass

I’m 17 and I’m trying to get bigger and I have the option to work out twice a day and i normally do but I need someone else’s opion

stonej88‎, 11-20-2019 06:13 PM
Yesterday, 02:56 PM Go to last post
6 573

Advice Needed

Hey! So I've been to the gym for over two years now and I've seen noticeable muscle gains but I am not sure about my strategy right now. The strategy I'm talking about is that I am doing the same exercises from week to week but I am adding 2-5kg to compound movements every 1-2 weeks. Sometimes...

Andre19s‎, 11-28-2019 07:43 AM
Yesterday, 02:55 PM Go to last post
1 293

[17M] Bulked on ICF 5x5, and now want to cut, what programs do you recommend?

Hey guys, I’ve bulked first about 4 months now on ICF 5x5. My lifts aren’t that great, but have definitely improved and I think I’ve made good progress. My bf% is around 20 however, and I’d like to cut now. I would like to start again bulking ASAP, since I want to up the numbers, but I feel like...

Rohan340‎, 12-05-2019 02:41 PM
Yesterday, 02:54 PM Go to last post
2 207

Want to gain muscle whilst staying lean!?

Been struggling to gain muscle in any way, shape or form. I'm 19, 5'5 and weigh 48kg/106lbs I created a calorie deficit a few months ago, to lose body fat and get to 8% body fat, but now am unsure how to build my muscle back up, as I have noticed muscle mass has been decreasing too. I do...

CollisEU‎, 12-02-2019 07:40 AM
Yesterday, 02:53 PM Go to last post
2 372

Help with Program

How does my program look? Push 1: Bench 5/3/1 or OHP 3x5 Seated Press 3x8-12 or Bench 3 x 8-12 Incline Press 3x8-12 Chest Fly 3x8-12 Tricep Exten 3x8-12 Lat Raise 3x12-15

NoodleMan135‎, 12-02-2019 04:10 PM
Yesterday, 02:50 PM Go to last post
1 266

Talking Road to 3 plate bench! 18 years old weighing 70kg

Hey guys, I am an 18 year old who currently benches 122.5kg 270lb. my goal is 3 plate bench 140kg in the next half a year. I have posted to my youtube channel 'Monty Maginn' how to increase your bench press and my current lifts. If youre interested in gym and bodybuilding please check it out! may...

Montymaginn‎, 12-05-2019 05:43 AM
Yesterday, 02:47 PM Go to last post
1 224

Can anyone tell me what my body fat percentage probably is?

I don't have any way to measure this and I'm really curious to know. I don't need an exact number, just an estimate.

distantrelation‎, 12-07-2019 04:10 PM
Yesterday, 10:55 AM Go to last post
7 249

How good are my genetics for achieving an aesthetic physique?

I have no issues with my genetics/physique, but I just want your guy's opinions on how my genetics might play a role in bodybuilding and building a moderate amount of muscle?

bclark98‎, 12-03-2019 07:09 PM
12-07-2019, 10:41 PM Go to last post
5 558

Do I have good genetics for old school bodybuilder

Was wondering If my genetics are good enough I’m 5’11 180 pounds

Yancey123‎, 12-07-2019 06:13 PM
12-07-2019, 10:34 PM Go to last post
1 198

Ketogenic Diet at 16?

Would you recommend it? Do you eat at BMR?

Sean4554‎, 12-07-2019 05:38 PM
12-07-2019, 05:51 PM Go to last post
1 117

17 years old, need mental help

Hi, I'm 17 years old, 5'7 and 78kg. I've been lifting for around a year but I didn't really know what I was doing until a few months ago, so I'd say I've been lifting for a few months. Hitting the gym is supposed to naturally make you feel better, but I usually feel worse. I feel small and weak...

Matt11222‎, 12-05-2019 09:50 AM
12-07-2019, 04:16 PM Go to last post
5 381

Italian Bread

Is Italian Bread bad for me while bulking, I just had a piece and it was sooo good!

Alex Cooper‎, 03-10-2005 06:15 PM
12-07-2019, 02:13 PM Go to last post
6 1,301

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