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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
1 2 3 4 5 ... 18
06-27-2020, 01:57 AM Go to last post
524 178,980

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
06-12-2020, 02:12 AM Go to last post
119 198,341

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
145 311,123

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
05-14-2020, 12:09 AM Go to last post
446 339,008

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
04-14-2020, 12:01 PM Go to last post
416 354,330

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 80,538

Question is my Push/Pull 6 days a week too much?

Hello! Since lockdown I decided to push myself a bit harder, and I thought that going from PPL 2x a week Id integrate my legs day into my pull day and go for a higher weekly intensity. I'm 18 years old and I've been training for a year with the PPL split, and about 3 months with the increased...

Xarata‎, 06-29-2020 11:39 PM
Yesterday, 11:09 AM Go to last post
6 457

3 month break coming back to weightlifting

As the title says, I'm going to be form checking with a broom on overhead press. Eversince 3 months ago I was training with coaches at a sports perfomance gym and I loved it. So I guess I'm a beginner now because this is the first time I'm lifting by myself. Yes I know it's funny lol but I want to...

Dean562727‎, Yesterday 03:33 AM
Yesterday, 08:33 AM Go to last post
2 146

Arrow How many push ups you can do with a 25 lbs backpack?

With good form(nose or chin to floor, tight body) i can do 28 in a row. how about you?

dumperrr‎, 07-04-2020 03:27 PM
07-04-2020, 03:27 PM Go to last post
0 170

Unhappy Macros And Calorie Confusion

Confused on calories and macros and everything Hi, okay lets get straight to the info im a 17 y/o female, height—> 5’5, weigh 132 (last i checked). I have never seriously weightlifted but now as i am getting into it finally picked a program its 4x/wk 1: upper strength focused 2: lower strength...

linette1‎, 06-25-2020 02:19 PM
07-04-2020, 10:57 AM Go to last post
3 412

Thumbs up What is a reasonable goal when trying to lose weight but still gain muscle?

Hello everyone! I just started getting back into fitness and am excited to join yall in this selfimprovement journey! I've gotten a little chubby tbh and am working hard on getting fit again. I just got no idea on what results to expect/aim for. I was wondering what you'd recommend me to...

yezidiarmenia‎, 06-29-2020 06:11 AM
07-04-2020, 04:46 AM Go to last post
4 249

Looking for opinions on my current workout routine.

Hello, I have decided to create an account here to seek assistance, opinions, and guidance to help me achieve my bodybuilding goals. I am currently 15, I weigh roughly 148 pounds last time I checked, with a height of about 5'10. I'd consider myself a newbie though I've been doing this since...

DFo355‎, 05-14-2020 10:14 PM
07-03-2020, 08:50 PM Go to last post
14 1,225

Can I update my workout program or it’s too early?

So I’ve been working out for a month now and I don’t know If I should change my program. One of my friend is really deep in the gym topic and made me a full body workout program and he adjusted that these exercises should be done for about 5-6 weeks. I already see the changes on my body but Im...

SBrady801‎, 07-03-2020 12:58 PM
07-03-2020, 05:54 PM Go to last post
1 170

Wide Hips or just Skinny/Love Handles?

Am curious if my hips and waist proportions look weird or if I would look decently aesthetic if I gain lean mass. Also, some honest reviews on how good/bad my bone structure is would be greatly appreciated.

Vroh‎, 07-03-2020 08:50 AM
07-03-2020, 10:59 AM Go to last post
1 173

Leg day everyday?

im 17, 122lbs and 5'9, i have worked out before and got to about 138lbs but then i had to stop for personal reasons and went back to my normal of eating way under 1500kcal a day, and obviously lost most of my gains. Last week i decided to go back and go all out, so i decided to workout 5x a week in...

jl2203‎, 06-29-2020 08:09 AM
07-03-2020, 12:04 AM Go to last post
4 431

Poll Poll: How big are your arms cold / flexed?

Just curious as to what the average is around here :D

elohelbrah‎, 07-31-2011 06:25 PM
2 Pages
1 2
07-02-2020, 01:22 PM Go to last post
41 13,813

My 3 Year Transformation Fat to Fit

Hey guys, Here's my fat loss transformation. Any feedback is greatly appreciated! https://www.youtube.com/watch?v=GN6WpsRH6yk

WizzyL‎, 07-02-2020 08:24 AM
07-02-2020, 08:24 AM Go to last post
0 197

underdeveloped chest

Hello, recently I have been noticing that my delts seem overdeveloped compared to my chest, I do both flat bench and incline bench for my chest. Should I isolate my chest beyond those exercises or what should I do? Please help, want big chesticles.

DanishTeen‎, 06-28-2020 11:41 AM
07-01-2020, 06:06 AM Go to last post
3 324

Question Is my chest just small or genetically look bad

15 years old, been training for 7 months. What is up with my chest, it looks like I got kicked by a horse right in the middle. Is this just genetic or is it just a under developed chest? The photo is in the gallery of my profile. 15, 190 pounds, 6'1

OscarAT38‎, 06-30-2020 06:04 PM
06-30-2020, 06:04 PM Go to last post
0 208

5/3/1: Who Was CNS Version. Guaranteed amazing results.

This is the version of 5/3/1 I have been running and it yields amazing results and progress. I recommend this program to ANYONE. However Intermediate/Advanced lifters will probably get the most out of this. Whether your goal is strength OR size, this is an excellent program to run. Okay...

geneswest‎, 07-14-2013 01:36 AM
50 Pages
1 2 3 4 5 ... 50
06-28-2020, 06:57 PM Go to last post
1,470 327,793

What do you think of my advanced workout plan I just wrote?

medium.com/@troybuckholdt/troys-advanced-high-volume-workout-plan-e3689a2b3dfe Let me know what you think of this workout plan I just published. This is what I'm using right now as I've found it to work the best for my current situation. My current stats are: 180 pounds 11% body fat ...

RoidBoyTroy‎, 06-22-2020 02:34 PM
06-27-2020, 12:14 PM Go to last post
1 388

Wink Squat form fix

I'm 16 and I've been training for 2 years, I weigh 69 kg and I would like someone to help me with my squat form. Yesterday I was going for a one-rep max of 140 kg and I completely smashed it, I guess I underestimated myself but when looking at the video I can see that my body is swinging to one...

gzumafia‎, 06-12-2020 12:17 PM
06-27-2020, 07:54 AM Go to last post
3 553

any advice on increasing bench press weight

Ima 15 yr old guy and my 1rm is about 115lbs, yeah, not very good. I weigh about average so something like 123lbs and i've been lifting for about 2 months now. I want to increase my one rep max to 200lbs or more in the next 10 months or so, just wondering if this is a good goal to. I currently...

HIdudes‎, 10-13-2018 06:36 PM
06-26-2020, 09:07 PM Go to last post
19 2,160

Struggling Bench Press? GET IN

Hello fellas. I've made a video about my own personal experience with my bench press, how I've been breaking my bench plateaum, which kind of approach and which kind of accessory lifts I've used. I hope this video can come in handy for you aswell! DUP (Which I'm explaining in the video) is...

Rabie72‎, 06-24-2020 06:40 AM
06-26-2020, 01:23 AM Go to last post
1 328

Question Thigh Injury

I hurt my right thigh while playing rugby, it's not severe but it occasionally hurts whenever I go heavy on quads & hamstrings ( Just the right side ). Should I continue training them or should I lay off legs until it fully recovers? Right now I'm using light weight ( same reps&sets ) on -squats...

cjbarrett‎, 06-24-2020 05:27 PM
06-24-2020, 05:27 PM Go to last post
0 245

Low Bar Squat Form Check!

Been thinking about switching to low bar for my heavier sets, I think I got the general idea down, but just in case I recorded three separate angles at the same time. X7hPl7jgOw8

BlueSpades‎, 06-23-2020 08:44 PM
06-24-2020, 04:04 AM Go to last post
2 265

Question Calves tired not sore??

This is the first time this has happened to me. After some good training, my calves felt really tired, I could only do a few more reps, but they didn't feel sore for some reason. Anyone know why? They also didn't feel sore the day after...

dancp750‎, 06-22-2020 06:12 PM
06-23-2020, 01:03 PM Go to last post
4 425

Bench growth

I have been working out for about a year now on and off. My squat has gone up roughly 50 lbs, but my bench will barely move. I’m watching friends (who do the exact same workouts in the morning with me) gain 10 lbs on bench in a week while I’ve been stuck for about a month.

kolara‎, 06-09-2020 11:02 AM
06-21-2020, 04:59 AM Go to last post
5 607

Smile What's my bodyfat currently?

I've cut about 20 pounds from 213 to 192 and was just wondering what you think my bodyfat is currently I'm trying to get down to 9-10% before I start lean bulking

SkylarForrest‎, 06-19-2020 11:47 AM
06-19-2020, 04:43 PM Go to last post
2 506

Question Over training and stubborn muscles

More of a question tbh, but hi, I am currently 17 years old but not a newbie to working out, i started at the gym when i was 13 and fairly clueless about it, so i primarily trained chest and biceps basically everyday and ate whatever, because of newbie gains, i added lots of size to my frame...

Chalazy2000‎, 06-19-2020 05:08 AM
06-19-2020, 07:23 AM Go to last post
2 327

Kinda close miss of 620lb block pull @16 yrs old

l0wCdvjQWrE only been doing conventional style deadlifts for a few weeks but really want to pull 600lbs off the floor soonish.

ADunn0MOTW‎, 06-18-2020 11:18 PM
06-18-2020, 11:18 PM Go to last post
0 294

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