Forum: Teen Bodybuilding

I'm 16 and my high school has a free gym I can go to for an hour after school 5 days a week. Is there any good 5-day splits specifically for fat loss? I like ppl stuff but I only have 5 days a week and need to use them. Any good 5-day split programs on this site? I'm new to this so still curious.

I started lifting September of last year. I did my workouts with a barbell and a squat rack at home for a few months, and then I got a gym membership in March 2022 and I have been mainly using the gym ever since. I took a complete break late April to mid June due to a combination of finals, being...

Hi i'm a 17 years old guy. I lost around 23kg(50lbs) in a year and something with a calorie deficit + resistance training and occasional cardio; I am now sitting at around 73kg being 183cm tall and my scale says 16/17% bf, i wanted to start building some muscle but didn't wanna get too fat, i...

I was doing some biceps curl as i can with my weakest arm so i can improve my strength and biceps, but when i work out with it, it became blue/purple, it was not painful, my skin color came back after 2 mins, but that was the first time i had this, is it bad ? I don't think it's a bruise

Hi, I'm a 14 y/o dude and I just got into working out recently (like 2 months ago). I'm pretty skinny and I'd like to just get a little muscle above my bones, so I don't look like a skeleton. I do have some general knowledge of what exercise to do to build a certain muscle and some sort of a goal...

as a teenager, i havent been happy with my physique lately (137lbs M13 5'7) so i dropped 7 pounds in 2 months eating from 13-1500 calories per day usually (i would have dropped more but i went on a vacation for 1wk) but ive been doing reading on how it's not good to cut calories as a teen. if i...

Does anyone else find when they pose that their underwear goes too loose in the waist ? I find I'm an extra small mens in the waist but need more room for my thighs. I've kind of stuck to wearing speedos lately as boxer briefs, normal briefs and even posing trunks I find just fall at the waist.

Hey everyone, I recently just started bodybuilding seriously (I have been lifting inconsistently and freestyling my for about a year, and wanting better structure). I researched and found this dumbbell only workout program, as I am working out at home and have only a bench, adjustable dumbbells, a...

Hi just need some advise. Currently training 4-5 days a week sitting at 179lbs at 5ft 10” Going into police so need decent fitness so need advice on wether to bulk or cut. Profile pic for reference of current shape

Hey there 16yo with a deformity on my arms called Cabitus Valgus, I was born with this and 7 or 11 months ago I decided to start working out. Lost some motivation along the way but I upped my game a week ago and now I work out 3 times a day But I feel like I'm missing something or doing...

ok so my current back day is 5 sets of heavy deadlifts (2-5 reps), 3 sets of pull ups (i can do about 10 per set atm), 3 sets of seated cable rows (8-12 reps), 4 sets of face pulls (8-15 reps), and some bicep stuff at the end. I'm progressing decently with deadlifts, but my grip strength and back...