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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
5 Pages
1 2 3 4 5
121 204,134

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
1 2 3 4 5 ... 18
09-20-2020, 02:04 PM Go to last post
533 186,957

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
08-19-2020, 10:58 AM Go to last post
416 361,261

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 1,436

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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145 316,586

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
05-14-2020, 12:09 AM Go to last post
446 346,582

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 82,520

Unhappy Parents won't let me join gym

I live in India, where the food is oily and the people are fat. I have been working out at home(mom wont buy pull up bar for me though) for the past 6 months and have transformed my self from a skinny fat to somewhat athletic but I wanna take it to the next level and join a gym. I made up a story...

angelicnigga‎, 10-01-2020 04:08 AM
Yesterday, 05:21 AM Go to last post
15 1,716

Smile Advice for Beginner PLZ

Hi everyone, A few days ago I went to do my first gym workout with a few friends. I am turned 18 recently, around 50-55 kg and skinny for as long as I can think of. My main goals would be to gain muscle overall to look healthier/more normal and to improve my frame. To me, this involves targeting...

sevun7‎, 10-23-2020 08:27 PM
10-24-2020, 07:51 PM Go to last post
4 537

Exclamation I'm only losing weight and not gaining :(

Help! I want to have Gain some muscle, right now I weigh 130 lb as a 14-year-old and I need some advice to help me gain muscle/weight. right now I can only do home activities, I only have 10 lb dumbbells and all the gyms are closed due to covid. can someone please tell me what to do, advice for...

AndrewRamos1‎, 10-21-2020 08:22 PM
10-23-2020, 03:46 PM Go to last post
9 636

Exclamation Serious help needed!

Im frggin 17 years old. 5'7 heght and i have 30 percent body fat with pear sized body. i just hate my body shape and my metabolism. im currently following a Diet but i think im in need for more help. Like because i need proper help for how much intake, how much carbs intake, etc. Could someone...

daddyeatwings‎, 10-15-2020 12:38 AM
10-21-2020, 07:59 PM Go to last post
1 283

Any advice? Bulk Or Cut?

Hi, I'm gonna turn 20 this month. My height is 5'7" or 170cm and 70kg or 154lbs. I'm looking for advice, I still wonder should I bulk or cut. I also have a problem with my arms, my right arm is slightly bigger than my left arm (I measured around 0.4 inches). I used body fat caliper and it says that...

GenCyc‎, 10-09-2020 08:21 AM
10-21-2020, 11:13 AM Go to last post
5 923

Exclamation Question: Bodyweight to Strength

I have a question about how body weight helps your strength. So at the moment i weight 164lbs at 9% bodyfat and i am going to bulk for the winter. I have in fact been out of training for 6 months due to Covid-19 and got back in the gyms a week ago. I plan on bulking to 175-185 lbs at a reasonable...

BigChuungus‎, 10-21-2020 08:28 AM
10-21-2020, 11:10 AM Go to last post
1 222

Smile Need a workout program recommendation

Hey, i have been working out for like 5-6 years. I have taken some breaks, but it was not more than 2 months for like 3 times or so. Now i have been stuck with my physique for the last 2-3 years and havent made any noticeable progress, because i was not serious about it, so i didnt make sure my...

DominicAZ‎, 10-20-2020 01:19 PM
10-20-2020, 01:19 PM Go to last post
0 235

Do asians have bad genetics?

Hi, this is just a simple question I've been asking myself over quite a while and Im not sure what the answer could be. About me: Currently 19 years old, freshman in college at 11-12% body fat and 182lbs. I started lifting at 15 years old (freshmen in high school) Lifting for 5 years. Log:...

eripark96‎, 05-22-2016 09:15 PM
10-17-2020, 06:53 AM Go to last post
12 12,334

is it achievable naturally

hey, i currently dont lift or go to the gym but am planning to soon, my current stats are: arm size: 14 inches unflexed forearm size: 11 inches unflexed chest size: 45 or so inches i dont really remember leg size is unknown tbh height:5'8 weight:210 lbs last time i checked age: 15 my...

MRWorkover‎, 10-16-2020 06:23 AM
10-17-2020, 02:38 AM Go to last post
9 612

Nitro tech and cell tech

can you guys give me a list why my friend should not buy this...he isnt listening to me at all

ITWrestling02‎, 08-16-2008 03:42 PM
10-14-2020, 07:59 AM Go to last post
11 704

Exclamation Can I reduce my hip size at actual bone

I am a 16 year old and I am muscular for my age with a low body fat percentage but I have large hips down to the bone which is visible and I heard that you can wear a decently tight belt around your hips while you sleep every night and that I could reduce the hip bone size by a around a millimetre...

lokicole‎, 10-14-2020 03:10 AM
10-14-2020, 06:33 AM Go to last post
2 344

Question [Q]: how to slim down muscular quads?

I'm a 14 (15 next month) guy and my quads have been pretty muscular for about a year and a half now. The same goes for my calves and I think it's due to my genes. It's progressively getting harder and harder to find fitting jeans and since I'm only about 5'5 it makes me look a bit disproportionate...

skatescene‎, 10-13-2020 10:17 PM
10-14-2020, 12:00 AM Go to last post
4 346

First time bulking correctly -

Hi. Just got done with a 151-day cut that started May 13th. Gone from 89kg > 75kg, 14kg/30lbs lost. Still got some fat that I'd like to lose and abs aren't visible, but I don't think I've got that much muscle left to cut down to. This is my first time bulking correctly. For two years I basically...

Matt11222‎, 10-11-2020 01:45 PM
10-11-2020, 02:22 PM Go to last post
3 330

Question How to increase bench press when away from gym?

Hi, I've been recently working on my bench but I will be away from home for a month on a vacation so I'm looking for exercises I can do to increase it without using any gym equipment (I could perhaps get some weights if needed), I'm planning to do plank and push ups but I'm not sure how helpful...

Jeffrey111‎, 10-06-2020 11:47 AM
10-09-2020, 08:02 AM Go to last post
2 367

How can you describe my body?Am i skinny fat?

Im 17 and i have trained for around 2 years now(not continuous) and this is how i look.My abs are slightly visible,my inner pec is visible arms have slight muscular definition(biceps and triceps) and i still have love handles.Guys what should i do?Do i have gyno?I did a hormone test and i had high...

Vivekpalat‎, 09-29-2020 08:34 AM
10-09-2020, 07:56 AM Go to last post
4 730

My height.

I’m 14 and turning 15 next month. Out of all my friends, despite being the oldest by more than a few months of everyone, i’m the shortest. I’m 5’6 but everyone else is 5’8 and above. Is it simply taking me longer to grow? This may not be the wisest question, but is there anything I can do to boost...

Jayy0‎, 09-04-2020 12:10 PM
10-09-2020, 07:38 AM Go to last post
8 822

Suplexed Ulnar Nerve

Subluxed ulnar nerve i believe it's called correct me if im wrong. But i'm not sure if i have it or if it is something else. The school athletic trainer for football told me it was tennis elbow but i think he is wrong. The snapping occurs during benching, push ups, bicep curls, or when i just bend...

nolan3722‎, 01-12-2016 01:19 PM
10-09-2020, 07:20 AM Go to last post
5 803

Looking for tips

Hi everyone, I am looking for some tips on how to gain weight while doing lots of exercises and weight lifting, because i am kinda skinny but i want to gain weight but im just losing weight by doing a lot of exercises, so im guessing that i am not eating the right things so if anyone has some...

Sijmen16‎, 10-06-2020 11:16 AM
10-08-2020, 01:34 AM Go to last post
1 477

20 Y/O Male Trying To Bulk Up.

Hey guys. I'm 20 years old, male, 5'9 and I'm trying to bulk up. I used to be fairly large weighing in at 170 pounds two years ago, but due to school and quarantine I fell off and lost a lot of muscle. Gained a lot of fat on hips and butt. I weight about 155/160 now. I am trying to put on muscle...

cooledwhip‎, 10-06-2020 12:35 PM
10-07-2020, 10:43 PM Go to last post
1 641

"Oh, I will burn it off"

Dont they piss you off? Your non lifting friends eat whole bunch of crap like hot cheetos with nacho cheese and i tell them not to eat like that and say that "I will burn this all off"... BS, if they keep eating like that, they will be like what i used to be (fat) and the girls that eat tons, and...

davidthefat‎, 07-06-2008 05:57 PM
2 Pages
1 2
10-07-2020, 08:53 PM Go to last post
33 2,001

rate my split

trying to build a base of strength, focusing on low reps and low volume with heavy weight prioritising compounds eating in calorific surplus, going to start tracking macros I'm 6foot, about 70 kg ALSO, IM 20 NOT 50 HAVE NO IDEA WHY IT SAYS IM 50 LOL any comments, praises or ripping it to...

APGU‎, 10-06-2020 09:37 AM
10-06-2020, 09:37 AM Go to last post
0 345

2y Transform/Lots of water/Advice/Heavy?

Hi guys, Long time since being on this forum as when I was new didn't get much good "Advice" from everyone. Hoping it is slightly different now. I've been training for 2 years now since starting seriously. Have made significat progress in lifts and my weight. I was 74kg when starting now...

skinnybulk11‎, 10-05-2020 07:15 AM
10-05-2020, 02:13 PM Go to last post
4 633

Bone sticking out of upper chest.

Hi guys i have this problem where there is a bone in my upper chest sticking out farther than my whole chest. I don't know how it will go or will it take my years to put on enough muscle so it can cover it up... Does someone have it? are there any specific exercices or posture things to do to get...

tahtoh‎, 03-09-2017 06:33 PM
10-05-2020, 08:14 AM Go to last post
6 7,332

I need advice

Hi! I was hoping for some advice surrounding what kind of calorie intake I should be aiming towards based on my goals. I’m 16 years old, 5’11”, and about 170 pounds. I exercise everyday, lifting three days in a row (different muscles each day) and then a day of either cardio or throwing (I throw...

buddhaninja0‎, 10-04-2020 05:55 PM
10-04-2020, 08:15 PM Go to last post
2 413

Possible concussion? - would like to get some feedback on possible outcomes

On 9th of September, at 21:00, I have received a few shinbone blows to the head (high-kicks). They have happened during multiple sparring rights (not simultaneously or consecutively, but each following interval of 3-6min in respect of one another. NOTE: I was not wearing helmet, and neither does...

LevonEraze‎, 10-03-2020 03:50 AM
10-03-2020, 06:39 AM Go to last post
2 596

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